Osteoporosis Is NOT a Calcium Problem
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- Опубликовано: 6 авг 2024
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It’s time to debunk the calcium myth. If you want to support your bone health, you need to see this.
Check out the Dr. Berg D3 & K2 Vitamin here:
🛒 drbrg.co/3JDKYgK OR amzn.to/3wU1fGR
DATA:
pubmed.ncbi.nlm.nih.gov/4046641/
www.ncbi.nlm.nih.gov/pmc/arti...
www.bmj.com/content/351/bmj.h...
www.bmj.com/content/351/bmj.h...
0:00 Introduction: The calcium myth
0:35 Bone health explained
1:30 How to support bone health
1:55 The most important vitamins for bone health
2:20 Hormones and bone health
2:32 How to build bone
2:55 The best source of calcium
4:15 Calcium deficiency symptoms
6:11 How much calcium do you need?
6:36 Calcium benefits
6:42 Calcium absorption
7:55 Other factors involved with calcium
9:15 Learn more about oxalates!
There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones.
The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus.
In some interesting studies, they found that taking calcium doesn’t prevent bone fractures. There is also strong evidence that taking a calcium supplement can increase the risk of cardiovascular problems.
It’s essential to get enough vitamins, minerals, and trace minerals in your diet. The most important vitamins for bone health are vitamin D and vitamin K2.
Another factor in your bone health is your hormones. For example, a deficiency in estrogen or high cortisol can lead to osteoporosis.
Bone loss isn’t contributed to one thing. Overall, to build bone, you need to focus on creating a healthy body.
The best source of calcium to help strengthen the bones is dairy. But, a combination of plants and dairy is great for supporting healthy calcium levels.
Signs and symptoms of a calcium deficiency:
• Muscle spasms
• Tetany
• Changes in heart rate
• Numbness around the mouth
• Numbness in the fingertips and feet
• Spasm in the larynx (hoarseness, rough-sounding voice, a lump in the throat)
• Consuming excessive amounts of protein, sodium, coffee, soft drinks, and refined sugar
Calcium is needed for your health, but it may be best to get it from food. One of the biggest health benefits of calcium is that it may help prevent certain intestinal cancers. Keep in mind that you need plenty of vitamin D and magnesium to absorb calcium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the calcium myth and helps you understand bone health. I’ll see you in the next video.
For 35 years! I have hoped for someone like you to come along and challenge empirical medicine to Oblivion!! Doc!!, You are doing JUST THAT!!
definitely true i never had calcium for 30 odd years no parathyroids to absorb the calcium no bone loss here had tetany thought it was ra oops
Yeah, I like how thorough he is in explaining everything so deeply that it gets you thinking about how you could make changes in your overall everyday health. Plus, his voice is so soothing, I find myself listening to the end, no matter if I think it pertains or not. To my surprise, it always pertains.
Dr Berg is my husband’s & I new Doc. Seriously! Thanks for all you do!!
@@nevastrong2850
I introduced my pcp to Dr. Berg last year.
The nurse 🤭 was in awe.It's Tru though. Dr.Berg has helped me
learning that.. "Let food be thy medicine " . I , use more spices&
I've never been healthier @ 69y/o
I'm a Taurus & I get my rest
I've got a u tube eye dr. also.
If you were seeing chiropractor the last 35 years, you would have. Just saying
I got my mum onto D3 combined with K2 and unfortunately she fell and broke her hip in December. However, the surgeon said that her bones were quite strong, making the resulting surgery a resounding success. I'm of the belief that the D3 K2 played a major part in her healing. She's almost 75 by the way and also takes magnesium each day.
I’m glad your mum’s okay. I need to get mine on magnesium too.
@@mrshonourable Thank you. Yes I've seen a Dr Berg video that talks about the benefit of combining D3 K2 and magnesium. Good luck.
I have my mom and dad on the same
So happy your mom is okay from from the fall and you have her on D3, K2 and magnesium as well. I have been taking those 3 vitamins for years and my bones are very strong. I am also 71 years and still running the 5K and 10K Disney Marathon races. However this year I will only do the 5K since last year I got a sciatic nerve flared up and I am still having issues with it. God bless you for taking care of your mom!
It sure makes sense. You don't say when she started the D3/K2 but it's likely she already had some deficiency and it takes time to repair with supplements. Dare her to fall and hurt herself again, lol !
I have my parents on d3 k2 and magnesium and my mom reversed her osteoperosis over just a couple of years.
Realy?
What type of magnesium and what brand if you don't mind me asking 😊
Which type of magnesium? There are several kinds
What dose of K and Mg. And which type of magnesium? There are several.
Magnesium Glycinate 200-400mg and K2 as Mk7 - ratio is 50mcg of K2 for every 5000IU of vitamin D
This is the world we live -
a single youtube channel that helps millions of people everyday by educating on how to actually live healthy,
in contrast where the doctors around you are arrogant, doesn't really listen in you and closely work together with pharmaceutical industries to just prescribe some profitable drugs.
My Doctor who never informed me that I had osteopenia after my test several years ago and now just informed me that it has turned into Osteoporosis offered me drugs and told me to take calcium supplements. I told her I get plenty of calcium in my diet and that I needed to do more research, I will never take drugs unless it's a last resort, don't trust them.
Arugula is low in oxalates. Plus it helps lower your blood pressure. Arugula is so healthy for you, everyone should go around wearing t-shirts that say arugula on it.
"You'd be better off chewing the cement out there."
😅That made me 😂
I just love Dr. Berg! I find all his videos so helpful! I'm doing keto because of him and lost 30 lbs. And I'm satisified, no sugar cravings. God bless you, Dr. Berg!
I’m signed up & had been fasting aprox 2 weeks then your text came up about joining the challenge I’m doing it daily, today I learned about ( other) things thst can’t spike your sugar& WHY & HOW things work I’m always stuck hopefully this will help now watching this whole on treadmill , also been doing a lil weights 5 lbs here& there . 👌🏼💪🏼🙏🏼🙏🏼🙏🏼hopefully this all helps nowwwwww finally lol , cuz I’ve been learning for a year& a half making mistakes ( such as eating things with hidden sugars that I cannot consume when it’s SUPPOSED to be “ sugar free” & also pushing threw I want instant gratification & I give up after 2 weeks & that’s EXACTLY all the things I “shouldn’t “ be doing so ty we will see haven’t weight myself in almost a month now 🤷🏻♀️🤷🏻♀️🤷🏻♀️going to on Wed & we will see ugh lol I’m scared btw I do 16:4 I eat dinner
Full hот linк
Thank you so much, I appreciate you, my doctor's are a bunch of bone heads, I have been following your recommendations on vitamins and have healed my gut, I no longer have ulcerative colitis or ibs. I no longer have chronic fatigue and I have lowered my blood sugar and no longer have chronic uti and no more freq urination. My nails and teeth are no longer yellow the white spots on my nails are gone it was a zinc deficiency. And my teeth are naturally whitening. I am so much healthier, you have been a blessing to me I might be able to go back to work, I was in so much pain and sick for the last 5 yrs and now I'm so excited for the future.
I’m so happy for you
What helped your chronic fatigue?
On the subject of Osteoporosis:
There's also the interruption of the hydroxyapatite crystalline lattice in bones by the introduction of Fluorine ions (from "fluoride" or "fluorine-containing" chemicals). Fluorapatite has a differently-sized structure, so can cause porous bones where it displaces Calcium-based apatite. It's like building a brick house with differently-sized bricks - the core structure will be irregular, less strong, and have holes/cavities in its structure.
So, when doctors give patients fluoride tablets to treat osteoporosis, to apparently "strengthen bones", they're doing a disservice to the patient.
Other fluoride problems: blocks iodine from the thyroid as does bromide and chlorine. Fluoride ingested causes cancer.
The doctots think they're really helping patients bc that's what they were taught in med school but the organization that controls how and what is taught in med school know much different. It's pure evil what's being done
I was just thinking of fluoride causing brittle bones, resulting in children breaking bones during ordinary sports.
Let's not forget the municipal water supply.
@@BigBlueDog8 right. I live three miles from a superfund site, and I have a well. I have never tested the water except with my Zero water thing, and it reads over 350 whatever. But when I lived in an apartment in my city, I was constantly sick. The water was gross.
My grandmom and aunt used to feed us ghee saying it’s good for bones. Apparently, ghee is rich in vitamin k2. Thanks for this great information Dr. Berg!
Same with us but with butter. Dairy fat.
I use ghee for cooking. Does the heat affect the K2?
@@jamiereife5581 I don’t think it does. Because ghee itself is made by heating butter and concentrating it. But I could be wrong. Maybe overheating could destroy the benefits. I am just guessing 😊
Does it help cancer patients ?
@Rakesh Choudhary Desi Jaat ghee is only a form of butter. I doubting would hurt but it's no cure. Dr B recently made a video on a man who was stage 4 and cured with nutrition and alternative medicine. Also, check out the Burzinski Clinic in Texas, and others swear by a fungal medicine given to animals.
A huge Thank You. For the first 40 years of my life I drank only milk, and for over 10 years I took supplement calcium.
If these helped, I would have the best bones ever, and I don't.
Your comprehensive knowledge and presentation is far better than seeing a doctor that just ignores you and says oh I don't do anything about vitamins.
Good information
Thank you DR Berg. I so wish there were more Drs like you you actually help people !
Dr Berg I just love your videos. I've shared them with so many people. I just love how you break stuff down without being long winded. I serial listen to many...😊 . They have helped me alot as well. So thanks. I'm truly grateful for you.
HALLELUJAH !!! Thank you!!?
Years ago, when I first became osteopenic, a specialist in arthritis told me to take 1.5 grams of elemental calcium per day. I knew this was not the solution, so I refused and didn’t go back. Later on, a doctor convinced me I needed to take one of the Fosomax type meds. Three years later, no real bone increase. Finally I read about vitamin K2!!!
Two years after taking K2 and Vit D my bone mass increased by 20%.
I made the mistake of telling my GP this and handing her a research paper that I had found on NIH website. Our Canadian doctors DO NOT study anything about nutrition!!! This month she has refused to renew my other medications unless I come to see her. (Kowtow to her superior power.) Right now I am furious but will have to keep my mouth shut since Canada is low on GP’s now and with medicare, the worse impact is you cannot just up and change doctors, even if you can find one.
How much Vit D and K2 do you take?
Again, best doctor around! I am frequently questioning and disturbed by the fact that the majority of doctors do not promote, educate or advocate this information. Its unbelievable. I work in aged care, and every resident admitted with a diagnosis of Osteoporosis is immediately commenced on Calcium carbonate, with no blood tests done for Vit D levels or any other relevant levels, and the poor families are left paying exorbitant amounts for calcium tablets when it is not the solution, yet the families feel obliged to pay for this despite its complete ineffectiveness. We need more doctors like you Dr Berg. If every doctor had the knowledge, skill set and willingness to educate their patients the way you do, imagine the health benefits for society as a whole. We love you, I wish you were my sole lecturer at Uni whilst undertaking my RN degree.
Dr Berg is God send. Nowadays is rare to find a doctor that have so much knowledge about health and honest. Thank you so much for your contributions. Listen to your body and get to know your own body. Your body will send signals if there are problems.
Thank you so much for the complete info, not just the surface basics. I learn so much from you! I took calcium supplements for years and ended up with severe calcium buildup in my arteries around my heart. My Internist never said a word about my supplements. I always gave her a list of all that I was taking daily... never a comment from her.
Your doc will never address this..try don't make money by curing you..
I took algae pills, not covered by insurance, and my DEXA tests showed much improvement
I had no idea about the correlation between soft drinks an loss of calcium, this is starting to make alot of sense how soda destroys teeth, it's not just the sugar an acid. Fascinating video, 👏 👏
We have it in our minds because that is what our doctors have told us for a long time. I had osteopenia about a decade ago, so my doctor put me on calcium. Through my own research, I found out that was wrong.
My Dr gave me the same thing, I never took it! I don't like taking pills as it is....
I appreciate you sharing, Thank You
Smart women! Research and change.
You doctor may ask you to take statin
Hope you're better now! I have osteopenia, any tips appreciated 🙏🏻
Drs said smoking heals in past lol
Couldn't imagine how bad my health would be if I hadn't started watching your videos a couple of years back. Best Dr on the internet.
Thank you Eric, and a Dr who helped me throughout, sick for decades.
My doctor recommended I take calcium 2 times a day when I was diagnosed with osteopenia. When my next bone scan showed I was moving closer to Osteoporosis, they upped my calcium to 3 times a day. I subsequently developed AFIB as my calcium, magnesium and potassium levels were so out of whack. I have since started taking D3/K2 twice a day and no calcium at all. I take magnesium 2 pills in the morning and one at night. Anytime I have an AFIB event, (rarely now) I drink your electrolyte mix and within 30 minutes my AFIB ends. Thank you for all the information that you pass on to us.
Kudos to you Dr Berg. This is one of the most comprehensive discussions on calcium and calcium loss I have ever seen.
for us layman this is all so helpful, but i am saying from my experience, so many doctors get butthurt by this much clear information available for free to us, they still undermine this by saying- this is all by internet doctors - hey but this is only helping us, if u real doctors were helpful all these years we wouldn’t have suffered- change our lifestyle and educate us rather than just treating us with ur random experiments- i am not disrespecting any specialists tho- i respect the surgeons and all others who treat patients. I love dr berg❤thank u for existing,thank u for opening our closed doors
These so called doctors can't hold a candle to Dr. Berg.
Your informations are useful indeed, and I can say that your channel is the primary source for me for many years. And there's one thing I suggest, is that you make some long time videos like podcast, more detailed, it doesn't need moving from one video to another which it make things easier to learn.
A natural doctor also told me that there is also a connection with calcium and absorption is boron. It helps calcium absorb into the bone instead of staying in the blood.
I'm so thankful I found Dr Berg , I've learned so much .
I am glad you have, True Patriots!
Great news!
like me all vedio that i saw it inspire me
take a topic in medicine and shared
It's a network of inter-connected things, stone bones come with strong muscles, long-slow-cooked whole chickens is the perfect food to eat after a HIIT workout. Collagen and Glucosamine, in it's most natural form. Thanks Dr Berg and support team for this important reminder.
Great to hear this Dr Berg, I was concerned about too much Calcium vitamins on their own could create excess calcium in the arteries.
Exactly correct.
Multivitamins are awful and yes too much calcium not enough potassium, magnesium
That’s what caused my heart attack I started taking cheap low grade supermarket calcium tablets because I have thin weak bones then boom heart attack after only a couple of months of use.
@@strawberryme08 Depends on which multi. Choose an organically prepared one, read the labels and compare. Shaklee is good.
Thanks for the whole landscape of all the interactions that it is not just a loss of calcuim. Thanks Doctor. Be blessed for the time you spent for this investment. Thanks from 🇫🇷
Thank you. I needed this information. God bless you and your family.
Thank you Dr. Eric!
I actually had a lot of the symptoms you mentioned of signs of low calcium! It's uncanny. So of course I'm all ears of how to gain it! I appreciate your willingness to help others!!
Many Blessings to you!
I have been watching your videos and find them so helpful. I do however get so overwhelmed at sometimes. I have tried to start a keto diet. But it is hard to get what I need at the stores these days. I will keep trying.
This video had some information about bone that was new to me…I consume raw dairy and was worrying about too much phosphorus. To learn that phosphorus was good for human bones (not just calves’ bones) was reassuring. I am 73 and work out three times a week with weights and treadmill, so I’m pretty sure my bone health is good, but it’s always good to get a little reassurance, and I know that bone is constantly being broken down and remade. I knew to take K2 with CoQ10, but not how it works with D3 to help with bone formation. I’m basically animal-based, so I get plenty of protein and fat, but I still eat some fruit, mostly raspberries with breakfast.
I am always finding something new in videos from you and others. Thanks! ❤
Hello, and thanks for sharing. I am you find the videos helpful. Keep it up!
Dr. Eric I admire your contents, so much needed for the current highly mislead and confused. My salutes to you.
Wow, you are doing divine work doctor Berg. I was super skinny my whole life. I started working out and gained so much lean mass in such a short period of time that most people don't believe me. My post workout smoothie was a blueberry, marine collagen smoothie. I'd take a leucine and tryptophan supplement post workout as well. I was eating a pescatarian keto diet. I only ate blueberries in my smoothie post workout because I worked out fasted, so the fructose in the blueberries is used to replenish resources instead of kicking me out of ketosis.
I have RA and have terrible time maintaining weight, any suggestions to gain weight. I am limited to low impact exercise such as swimming , walking, sitting exercises. Movements that don’t have great impact on my feet abs knees.
@@rhi3953, first, you should address the RA. Diet is everything. You probably need to work on your diet to manage your RA better. Then your joints will be in better shape for exercise.
However, Swimming is great low resistance exercise. You might even think about holding a couple dumbbells while walking back and forth.
Also, the keto diet is best for lean weight gain. On keto, your body produces EXTRA HGH (human growth hormone). That said, it is difficult for your average person. I manage it well, but because I primarily eat food I make. I only eat out a couple times a year. But, if you eat out AT ALL, be aware that most public eateries use large amounts of soybean oil. On keto, poor quality oils will put you in rough shape (especially if you are female. Soy is full of psuedoestrogens that can easily cause female problems). When your body is using fats for energy, poor quality fats affect you more. My wife supplements with krill oil capsules and natural sea salt to keep her hormones balanced.
And, she has psoriatic arthritis. She has managed to get off all her prescriptions except for one. And, she seems more energetic than I have seen her in about 15 years. Again, DIET is everything.
@@derek2593 Yes, very well said!
@@ianstuart5660 thanks man, but I didn't say what might be the most important lesson. Food is not the most difficult part about a diet.... peer pressure is.
Thank you dear, I break two times my right hand , hopefully I’ll get better. Merry Christmas for you and your family 🙏🏻🕊 blessings to all
Thankyou Dr Berg for another great video. Can you please do a video on exactly how much of calcium, magnesium would be a good ratio like mg or mcg, in a vitamin capsule to take everyday! I have no access to raw cheese and I am not a fan of spinach :(
Thanks again Dr Berg, love and may God bless you abundantly!
I remember since I was a child the dentist always struggling to extract my teeth and he had to break them with his tools (so new ones can grow) since my teeth were very hard to remove. Since I was a child I always had high amount of dairy products (raw cheese has been my favorite) but also I liked eating beef liver and fish. So I believe that vitamin K2 has been helpful this whole time.
Sure sounds like it!
Thank you Dr. Berg, your videos are so helpful. Can you suggest a product for the minerals needed to build calcium?
Just seen GP dexa results consultation. Advised meds. I'm not a statistic. I just don't do or tolerate meds. This video has been so helpful. GP agreed to shelf everything two years whilst I do my own research, alter diet, exercise etc. That's why I'm here. Learnt so much. Now to digest no pun. Big thanks 🙏👍
Thank you Doctor. They diagnosed me years ago with osteoporosis. I’m 65. I don’t take anything but supplements but I don’t take calcium. Going to listen to you. I really believe you’re what you call a real doctor. Thank you.
For every action there's a reaction, so true when it comes to our bodies.
My beautiful Dr Berg! How I love you! Keep up this amazing work that you do to help us heal naturally ♥️🙌🏼
Thank you Dr. Erick for this valuable information, most of the doctors always prescribed Calcium for bones problems.this is to good to know.thank you..
After being diagnosed with ckd about 6 months ago, I began a plant diet. I have been taking magnesium and boron for about 12 years and vitamin k2 for 12 months. I also take turmeric.
I developed a twitch under one eye, and after watching one of your videos where you talked about oxalates and calcium I started to put some cheese on my sandwich with the turmeric, now I just noticed watching this video that the twitch has gone. Thanks Dr. Berg.
I will have to research and experiment more to be more balanced with what I eat, and it's hard as everyone has different opinions with diet and ckd.
I forgot to mention that I can't supplement with D3, it makes me really nauseous, I do go for long walks most days.
I mostly feel energetic since cutting out processed foods and sugar, and my mind feels really sharp, my memory has improved heaps.
I find really sad that doctors aren't much help and we have to find information for ourselves.
ليتنا سمعنا هذه الحلقه قبل سنين ! كنّا قد أنقذنا أرواح أحبابنا وأصحابنا الذي قتلهم الجهل .. تحياتى لك وننتظر الحلقه مترجمه فى القناه المترجمه .. تحياتي
Been on D3 K2 for about 2 years now as a stone former and so far so good, no calcium oxalate kidney stones.
Thanks for this info!
Great! Can I ask you what is your daily dose?
@@lowabstractionlevel3910 Mine comes from 3 separate pills. 1) A multivitamin containing 1000 IU's D3. 2) A K2 containing 100mcg K2 and 3) A D3 K2 combination containing 5000 IU's D3 and 80mcg K2. Net result is 6,000 IU's D3 and 180mcg K2.
@@markwhite6782 thank you!
Dear Dr Berg Happy Valentine day to you and your charming Karen .thank you for your lectures
Great information … just diagnosed with osteoporosis on top of MS & limited mobility ( though was taking high grades D3, K2, mag) clip in very helpful in learning what to expect from upcoming Endocrine visit. Thanks
you should look at his video for MS, get on keto!
Doc,you are simply amazing .You have changed my way of eating and it is getting helpful gradually..Thanks so much.
Excellent podcast. I have Osteoporosis, Coeliac Disease and GORD - I'm trying to navigate my way around all of this 🙄 If you have any hints or tips I'd be eternally grateful. I've been prescribed Calcium but my Calcium levels are fine. I've refused to take the Calcium tablets. I do take Vitamin D K2 Magnesium Zinc and Vitamin C - its a mine field 🇬🇧🙏Thank you 👏👏👏
Sounds like you need to get off of gluten, which I assume you have done. It will destroy the intestinal villa which will impede absorption of minerals and nutrients. It's not really a question of gluten sensitivity because it's a given it will do this to everyone over time.
Did you mean GERD? (Not GORD?) That means you are low in stomach acid and can't digest food well enough to extract minerals. The sphincter muscle between the stomach and esophagus will not close unless there is enough stomach acid. It's not because there is too much stomach acid. I believe it needs to be at least 3.5 pH.
If you can, do whole food Vit C. Ascorbic acid is really not good. A toxin actually that will also chelate minerals. It can also actually create a state of scurvy because it is not the full complex of Vit C.
Good luck to you.
Thank you Doctor Eric , for the enlightement , I have suffered alot because of this osteoporosis and normally taken calcium but no Improvement
Thanx for these Topic: Osteoporosis is not a Calcium Problem. The many Factors of Excessiveness create so many losses.. God Bless Doc. Thank U..
Don't forget to take your Vitiman C, which is the essential cofactor for the two enzymes required for collagen biosynthesis! Obviously, you want to acquire it from natural sources such as fruits and/or vegetables as opposed to the synthethic supplemental analogue (ascorbic acid) as Dr. Berg has already recommended in previous videos.
Vitamin B /D/ Zinc
I discovered this few days ago that collagen (green leaves) can help. I started eating beat root, goat cheese, . I saw a great difference in my hip bone. Pain ran away. This week I will eat cassava leaf (very dark leaf ) for a week.
Thanks for this confirmation.
Can you please give us an update on difference that the cassava leaves make? Also do you know anything about the value of dasheen leaves ( callaloo bush)?
Great 😃 as always you always talk on a topic and explain so clearly that I always share this information with friends and family. Once again thank you God bless you for sharing you knowledge.🙌👍
God bless you for this very very valuable video on the relationship of calcium and osteoporosis which is usually mistaken for but the right way to know about bone health and calcium.
Thank-you. You are becoming one of my 'go to-s' for health maintanance info..Keep up the good work, Sir.
Years ago I read a book called Fit For Life and learned that calcium needs zinc and magnesium. Added potassium to it as well.
Trunk u doctor I have to get it soon
My favorite cookbook although I'm not vegetarian :)
@@curiouscat3384 I have the cookbook and the book. I still use it for vegetable dishes.
@@shla789 Did you watch the whole video - past the first minute? This is one of the most comprehensive video Dr.Berg has made and he has lots of suggestions for foods as well as supplements. Watch again. And if that doesn't answer your question then google it!
Must be true for things are always nore complicated than we think. Gracias Doc.
Solution and types of food necessary for solution. Very scientific and detailed and great for those with an affinity for this field. Others will need the types and quantities of specific foods that offer a clear solution.
Thank you again Dr Berg. Could you please make a new video of what you eat in a day if it has changed since the last one (new knowledge)?
My weakness is coffee, every morning 2-4 cups. But now I know better. Thank you Dr. Berg so important to have this knowledge.
Dr Berg: could you please talk about bone spurs with osteoporosis? What vitamins, minerals etc are needed?
I'm thankful to have found Dr.Berg. just yesterday I've been found with osteoarthritis n I'm just 42. hope helps me thru it
Hello. More information here that can help you: www.youtube.com/@DrEricBergDC/search?query=osteoarthritis
-Dr. Berg's Support Team
Thanks Doctor Berg you share a lot of great information!!!! I appreciate you! God bless you for sharing your talent with the world!!!❤🙏🏾
No problem. Glad to share information that can help you all.
I had so many doubts,questions,about osteoporosis. Today I have got correct answers. Thank you so much dr.berg for this very useful information .
Most welcome! Glad you found it helpful
We love you doctor. Keep us healthy by giving us info.
Thank you! Your work is always appreciated!
The type of magnesium that I use is Magnesium Malate. It helps a lot if you get cramps in your legs at night. There is so much calcium mixed in with so many other supplements (and I'm a supplement taker) That I just use plant based calcium about 3 maybe 4 times a week.
I hope you're doing better.
Thank you Dr. Berg for the informative and excellent video. I found it very useful.
Glad you liked it. Please feel free to reach out if you have questions or want to see other videos in the future.
Dr. Berg's Support Team
At 63 I had a stroke at work and my blood panel came back almost completely depleted potassium levels. Last year at 68 I fell down the stairs and broke my ankle. I then was diagnosed with osteopenia. My diet has always been made from scratch no processed foods, no hydrogenated oils. I buy only avocado oil to cook in. I love leafy greens and have lots of fresh vegetables. My problem is I struggle with malabsorption. Just like my dad. I have had to get ferriton and blood transfusions in the past. But I have managed to move my numbers up on the low end of the scale. I don't think I can eat any more veggies without compromising protein.
Thanks so much for this information , it's would help a lot to maintain our family diet
Thanks for all the Explaining, Dr. Berg. I realize some research is new, but I just needed to understand the mechanisms and regulators of metabolism. I'd done low carb for weight loss, doing it with dense nutrients for health is easier. Olive oil and salad beats milk and cereal by a wide margin. Enjoying ketosis more this time.
Every medical dr I’ve gone to tells me to take calcium because of my age. I stopped once I found out what is actually needed for bone health. The MD never mentions K2.
Thank you! I am now on D3 & K2-7, magnesium, zinc, Mega B, Fish oil, Multi vitamin, B12.
Dear Doc Berg
I love your different serries of videos. Thank you!
Glad you like them! Thanks for watching!
THANK YOU VERY MUCH Dr. Berg. Your explanation is great. Thank you for your help.
My pleasure, anytime!
Just confirmed the Osteo, but knew the calcium wouldn’t help.
Carnivore paleo-ketogenic , so YES, collagen & phosphorus nutrients! Great start to my research!
I have always been athletic and yet i have Osteoporosis. Thank you I will start this asap!
Can you please talk about the correlation between inflammation and osteoporosis? Also just FYI, fermented soybeans have highest amount of vitamin k2 (called natto). It contains 1000 mcg/100 gm. The normal serving size is 50 gm. You can buy at frozen section of Asian grocery store.
Dr Berg. Pure legend in the field of health! 🙌🏾 THANK YOU again for an incredibly informative, vital and valuable video! Good bless you! 💜
Thanks Dr Berg for this wonderful video, clears up many misconceptions.
Thanks! That was the goal. Glad you were able to get some questions answered.
Magnesium also helps, avoid the oxide version. Calcium is hard and brittle while magnesium gives flexibility.
Great video. This is helpful bc 2 people in my life have osteoporosis and they were talking ab calcium.
I'm glad you are reinforcing past lessons and adding to. Last time around it was K2. D3 + K2 where the K2 be preferably menaquinone 7. But any K2 is better than nothing as it takes the calcium from the blood stream and puts it back into the bones.
I will forsure try this k2 i use d3 only. I have osteoporosis
I have osteoporosis and starting fracturing( spontaneous) I’m 57, and know I’ll continue to fracture 😞
I am drinking vit D +k2 and now i having hypercalcaemia
Dr. Berg, I am a reflexologist and I've been treating some patients with Ostheoperosis. I've been focusing on the parathyroid. Now after seeing this, I'd like to ask your opinion as to what would be better areas to work on. Thanks in advance. Good health to you!
Thank you for such good information and explained in a simple way to easily understand. Thanks
I appreciate your comment and I'm glad you enjoyed the video!
keep up the Great work Doc!!!!
Great information, very thorough, thank-you Dr. Berg!
I appreciate your comment and I'm glad you enjoyed the video!
Dr. Berg's Support Team
Doctor Berg is KING!!! Thanks for the truth!
Omeprazole (top 10 US drugs prescribed 2018, still in top 40) interferes with several aspects mentioned in this video (mostly calcium, magnesium).
Add in some strength training to make the bones denser and stronger too! 💪🏋️♂️ Great information as always!
With autoimmune diseases (PBC for example) they recommend taking calcium, vitD and (some recommend) Proibiotics. What is your recommendation to heal inflammation in the gut? (Autoimmune disease like PBC) Heal the immune system from not attacking the bile ducts (small ones) Proibiotics, what strains?
Thanks for this info Dr. Berg!
Thanks! That was the goal. Glad you were able to get some questions answered.
Good information provided
Thanks Dr.
You're very welcome
You are the best doctor of all time 😉
I watched your video and now I completed avoiding sugar and the result is awsm man💓💖
Awesome 👏 🎉🎉🎉
@@helenevion5948 hey Helene i wish u also cut off sugar from your diet now I am very happy to avoid sugar intake life is 👍
@@MASKVOYZ oh, I also reduced sugar & carbs and I do keto since a few years. 😊
I thought he is not a real doctor?