+Luxxe Lavender wow thats great! congrats! im trying to lose about 30. which workouts have you've done by her? also was there a certain calorie limit you stuck to or did you just watch what you ate? (:
There is that section where Keaira says "don't you quit, don't you quit!" and I feel like she's talking directly to me, since I always feel like stopping right there.
whatttt are you serious????? how is that possible?? but you do still eat right?? how often do you do this? don't get me wrong, i'm really happy for you i am just amazed and shocked haha you go girl!!!
hahahaha thanks!! I do atleast 2 or 3 videos a day for 6 days and I do basic yoga on my off day. Cut out all sugary drinks and basically started eat less than I usually do. I dont eat after 730pm and I make sure to drink 2L of water. Also started going to sleep earlier so I get atleast 7 hours. I'm in the middle of my gap year so I have a lot more time to do all of this and get really active.
It really works. I tried it once 3months before but too hard to follow so stopped this video (instead I followed other videos) then I started again and lost 5 pounds in only 2 weeks. You made me more beautiful. I love you so much
Congrats from French West Indies (Guadeloupe) !!! You did it thanks to God !!!! Tu gères Keaira Lashae!!! Team Lashae never gives up!!! Thanks for u for all!! I cannot stop talking about you to my friend and family!! Thanks a lot, to share your motivation, workouts, meal plans, always with fun and smile! Love u and Brina K!!! Bisous
I had a baby 8 mths ago and just everything that you do is motivation. From having your baby in her highchair while y'all workout, to working out to different songs like the whip and nae nae and also speaking on how blessed you've been has all made me want to keep pushing. You rock my sista!!!
Hi Keaira, I am about to start your workouts tomorrow morning, to finish off my sculpting & stamina building. By the end of Spring, I will be a knock out again like I was 20 years ago.... I've been working out, changed my diet, plus for 3 years now. However, I did stop & start again several times. I've lost a little over 70 pounds with about 10 more to go...the belly and inner thigh tough spots. This is why I will achieve my goal with the help of your Dance Ab workout because I believe I can do the moves and build up the stamina with what you are teaching. Thank you!!
to be honest keira lashae workouts is the only thing that work for my body I lost 14lb within the first week guys these workout that keira creates are the best smh love them and her thank you Keira Lashae .
LOL I had kind of a similar reversed thought, as I’m white and I thought, man why am I not black, if I even started to try doing this then I could go make this a show in the circus instead of the clowns as it looks so stiff and hilarious. I need to try it anyway 😆
I love you guys, Keaira what you are doing is truly amazing, the interaction you've created with the audience is raw and rare. I love all of your work so keep it up girl, I will make sure to support and share!
Looked easy at first. I underestimated it. It was intense. I couldn't finish the last 5 mins. Thought I was gonna pass out. I haven't worked out in over a year so this is what I get lol. It's a very fun workout.
To be honest, I did not think I was going to sweat that much...but I did. You actually end up squatting and moving most of the time so the pain creeps up on you. Great workout! I've done other crazy 500 calorie HIIT cardio workouts, and I felt like this was kind of comparable. LOVE THIS.
this was freaking awesome..i just found you today. I have lost lbs over the last year and am so happy to find this for something new. I was amazed I was able to hang with you ladies. great personality and creativity. you taught this 31 yr old mamma of a 12 yr some new moves too. thanks so much xoxo god bless
I remember doing this workout a few years ago and at first, it was not that bad. now doing this in 2018 I realized just how out of shape I have become over the recent years. I was winded over the instructional part. But now I am more dedicated than ever to get my weight down and be active again.
You're so positive and energetic, your passion for dance really shines through with your excited "eyy" and "woo"! Been working out with Aya Level, can't wait to start with you tomorrow. x
You ladies are such an important part of my weight loss journey! Thank you so much for making these videos! I have tried so many different things over the years, and you make me sweat more than anything I've tried!
Your classes are the bomb. I was this woman with no rhythm whatsoever. I think I am actually getting decent at dancing at 47 . I work out all the time at these videos make me feel incredible using muscles I don’t use and becoming way more flexible. Thank you!
working out with @keairalashae from the comfort of my home has allowed me to lose 40 plus pounds coupled with a balanced diet. will always remain a huge fan of yours!!!! "dont you quit! dont you quit!"
Keaira, I have been following you for a few years now but never had the guts to do one of your workouts until today. This workout was intense but I did the whole thing awkwardly. As awkward and slow as I was, I burned 200 calories. I will stick with this workout coz I know I will be burning more calories as I get comfortable and faster with each move. Thank you so much!! God bless❤️❤️❤️ Favorite move was the frog burpee... Only keaira can make a burpee that much fun.
Amazing. you are my inspiration. I've followed your videos for 2 days now, and I have lost 2lb, and 7.5cm off my hips and legs in just 2 days!! Thank you! Your videos are the ONLY ones I use!
I tried a dancehall class in London last week for the first time and fell in love with music and the moves, I want to improve my stamina and fitness so I can get good and I LOVE your videos. I've tried other youtube fitness videos but I always quit halfway through. Your videos make me sweat, smile and I keep coming back for more! Thank you!!!! oh and my favourite move was kick/pump!
Since I know Keaira LaShae, I am obssessed with dance workout.. I haven't tried her super hero meal routine (since I love eating) but I always spend around 30 minutes to do her workout for two or three videos (from BeFit channel as well) Her tutorials are stunning, super fun, and I love on how she yells at me "Don't you quit!"
Oh my gosh thank you so much I will be doing this workout twice a day because I need to lose some weight to get ready to stunt on these people in highschool.thankyou thank you thank you are the REAL MVP
Seriously you are amazing! you like saved my life tonight! i ate a last meal that set me about 150 cal over my intake and i thought about your videos and sure enough i just finished doing your workout right now at 11:20 pm! you keep me motivated stay AWESOME!!!
thank you Keaira!!! I love your videos!! Its like you know when I want to give up... I'm in the military and instead of me going to the gym and working out I just put your video on and workout in the comfort of my home... You are truly an inspiration... you are a great wife, great mom, and an all around great person... keep up the great work and god will keep blessing you
love this work out after not being athletic for a little over 10 years now its a challenge but i told myself that im not going to quit until i can complete the whole work out. i love your work out videos
I still love this! My fav move is the snake combo. The hardest one for me was the frog... so I alternated doing the frog and sumo squat pulses to keep the intensity. I still felt it! I did this twice and I'm so happy! Thanks for doing this Keaira and Brina K! You girls are the best. I've done Brina's arm workout before and loved it! I really need to challenge my body.. and melt off this extra weight! I'm going to try to do this everyday for the next seven days and will be back to tell if I kept my promise! ;)
Ended up doing this four times this week! Not as much as I'd planned, but my right heel has been hurting the last couple weeks. Idk why. I think that i might not have enough support in my high heel boots ;( it's worrying
I just decided to check the video out and I couldn't help but get excited to actually get up and move! The positive and upbeat attitude is greatly motivating! keep giving us more!
Love this video! I was just featured in PEOPLE magazine for losing over 100lbs. I used this workout so much when I began incorporating HIIT into my routines.
i absolutely love your videos!!! being a teenager i need something upbeat and fun to motivate me to workout. its a daily thing for me to do your videos everyday, 4 times a week. before the summer i lost 7 lbs in like 2 weeks jst from your videos. Thank you so much Keaira!! ❤
I did this and two of her other workout two days ago and my body is still hurting but I'm doing all three again today. I started my fitness journey about a week ago and I'm definitely gunna update you guys on my results.
What a great workout out. Couldn't sleep so I decided to workout out with you. AM I glad I did. The hardest move for me was the side kicks with the pop in between. That was also my favorite because I can feel my legs burning during that move. Thank you so much for putting these videos up for free.
Omgoooodnesss!! This was amazing. I finished about 5 minutes ago and my abs are still burning. I love it. I know this was posted a year ago, but still... HARDEST: The frog squats (of course). MY FAV: Side kick w/the pump!!! AMAZING! I'm a huge fan!!! From Burn to the beat to Super Hero Fitness!!! Incredible. I'm feeling GREAT after this workout. Thank you Boo! :)
I'm just starting my fitness journey to be healthier. Doing this workout showed me just how out of shape I am, I was only able to do it for two rounds I don't have that kind of stamina yet but I feel amazing. Thanks for the dance workout Keaira!!!
so much freaking fun. I've been doing yoga booty ballet religiously but decided to switch it up today because I haven't done one of your workouts in awhile. you really know how to make me sweat dude! you're gorgeous you're best friend is gorgeous thank you so much! I'm gonna do another one!
New subbie. This is the best workout video I've seen. Easy to do while working (inbound calls). Although I cant follow step for step, hard to do with a headset and cant take calls out of breath, this has helped to push me out of my slump. The numbers on my scale are decreasing again! Thank you!!
you are seriously the most fun person to work out with. thank you so much for all your videos, i love them all!! they always make me feel so good afterwards
I've done almost all your workouts but I always come back to this one. I love it! Its just straight to the point and is super fun and I always end it feeling like a got a real good workout in for the day. I liked the Snake move too and the hardest move was definitely the Frog. Team LaShae!! Thanks again.
I love this work out! I look crazy doing it but I'm sweating my butt off. I really enjoy your videos; they're so fun and you and Brina make me laugh. I love your positive attitude. Keep up the good work!
The frog move was difficult at first but also my favorite! After a stressful and tired day at work I always feel better after doing one of your videos. I love exercising and dancing with you girls!
I absolutely love this workout!!! It's fun and it kicks my butt :). My favorite move was the frog hop and the most challenging move was snake hop. Thank you ladies for working hard and inspiring the masses!
Yay! Awesome workout! Love you Keaira LaShae! I have fun working out with you and your co-hosts. I smile and laugh throughout the entire class. Thank you so very much!
I LOVVVEEE YOUR VIDEOS SO MUCH I DO LIKE 3 A DAY AND I CANT TELL YOU HOW THANKFUL I AM FOR HAVING YOU MAKING THESE RUclips VIDEOS, I KNOW HOW HARDDD YOU WORK FOR THESE THANK YOU SO MUCH
Thank you so much! I just discovered you here on RUclips and I LLLLLOVE your workouts! I sweat like a pig but you never make a person feel like they can't do it like some other trainers who use over complicated moves and choreography. Your moves are simple but hardcore and you make people feel like they can dance... :)
Love it! I'm so grateful you share these fun moves that can be used to party and burn calories as well! Have to say i'm a huge fan since i found the tabata hip hop workout, that's definitely my favorite one
Is it possible to re-post this video with the music dubbed over and the names of the moves on screen? It may be just me, but its's a little hard to follow when you cant hear the music. BTW I love your workouts, you keep me motivated :)
Thank u for sharing ur workout with us I lost so much weight by dancing with ur moves I love it I started back up again so I'ma be watching all your video you are so cool love the video thanks again
Hey Keaira ! My favorite was the slap and squat move. The hardest for me was the froggy combination. The whole video was sooooo hard but your message of working hard for the body you want is my motivation. Thanks so much!
Yea I definitely just sweat my ass off. Got my ENTIRE life. My favorite was the snake walk and snake head, the froggy made me want to cry. Love you Keaira LaShae!!
Keaira I just found your videos and you are so inspiring. I am trying to make some major healthy life changes and you have gotten me really excited that I can do this and have fun, even if I am a rubbish dancer. This made me sweat and I love it! Thanks so much from a new fan all the way in Shetland, Scotland!
This is your BEST dance workout yet! So much fun and such an intense workout! My favorite was the frog leg combo. The hardest was doing chicken legs for that long. Thank you! Can't wait for more!
thank you for making me motivated and making me want to see what you got for me every day. You are helping me get my body back to what it was in high school. THANK YOU!!!
Oh, my, my, my!!!! Keaira Lashae. The hardest for me was the frog and then going to the floor. I was determined, the first three or four times I was looking at my laptop screen Oh!! no, Keaira and Brina aren't cutting the fool. I did accomplish getting down to the floor (slowly of course). I have to work harder at it. I truly loved the chicken legs. That's one of my go to dances to get it crump!!! Thank you Keaira, and Brina, for this fun workout!!! I truly enjoyed this Dancehall workout. :)
You´re THE BEST! Thank youuuu for all the videos, but must of all for the great vibes!!! I´m telling all my friends to join us with your challenges. Hugs from México!!
Love it It hurts so Good, the Frog thing is hard I cheat a little bit because my shoulders still not 100% from my car accident so I do the motion on the side of my bed. Love it and keep on keeping On!!!
LOVE UR STAMINA and Consistency...ur an inspiration KeairaLaShae. following ur dance routine daily and i can tell its damn working !! Love U!!! and my favourite was the booty clap and twerp. Toughest was goin TOO low on the FROG..YEAH!!
5 mos pregnant and looking for home workouts. You are it! Favorite was frog stretch (modified on table, cause I can't quite make the leap down). Thanks for the great workout!
Great video!!!!!!! Your makeup is perfect in this video. And my favorite was also the frog jump combo. Wish the music was more clear but who cares when we're getting such great results. Thank you!
Got this one in today Keira! This was so much fun , but also challenging @ the same time. My favorite move was the snake roll with body roll. I liked that one! Least favorite which was just not my favorite @ all was the frog jump into burpee thing I just couldn't do it, I had to use a chair for that one. Very challenging. Great workout over all love your energy! Thank you Keira!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Down 50 lbs since starting these workouts! They really work you guys! Just be consistent, eat right, and DONT GIVE UP! Good Luck!
+Luxxe Lavender how long u been doing it for
Took about 4.5 months:)
Wow good job ! :D
+Awkward Cookie
THANK YOU!!!!
+Luxxe Lavender wow thats great! congrats! im trying to lose about 30. which workouts have you've done by her? also was there a certain calorie limit you stuck to or did you just watch what you ate? (:
lost 123 pounds with you so far!!! thanks so much your a life changer:)
right
How long did it take u?!?!? That's amazing btw! Congrats
thats so amazing and inspirational to me now i know that i can lose the weight that i need to just like you lost the weight great job
how long did it take you to loose the weight
Well if she did this everyday, then it would take her 123 weeks. But plus the food she eats maybe a little longer.
There is that section where Keaira says "don't you quit, don't you quit!" and I feel like she's talking directly to me, since I always feel like stopping right there.
Same. because child at that point I'm ready to collapse mentally and physically. Keep going girl, you got this!
my favorite move was the waterbreak. lmao
Tiffany Inez 😂🤣🤣
Lol 😂
Girl hush 😂😂😂...
In tears 😭😂
Chillleeee 😂😂
I've been doing this for about 10 days and I've already lost 16 pounds!! (changed up my diet as well) Thank you so much keaira!! #teamlashae
whatttt are you serious????? how is that possible?? but you do still eat right?? how often do you do this? don't get me wrong, i'm really happy for you i am just amazed and shocked haha you go girl!!!
hahahaha thanks!! I do atleast 2 or 3 videos a day for 6 days and I do basic yoga on my off day. Cut out all sugary drinks and basically started eat less than I usually do. I dont eat after 730pm and I make sure to drink 2L of water. Also started going to sleep earlier so I get atleast 7 hours. I'm in the middle of my gap year so I have a lot more time to do all of this and get really active.
Raihana Husain
you're amazing, congrats!!!
Congrats 👏👏👏👏
It really works. I tried it once 3months before but too hard to follow so stopped this video (instead I followed other videos) then I started again and lost 5 pounds in only 2 weeks. You made me more beautiful. I love you so much
Congrats from French West Indies (Guadeloupe) !!! You did it thanks to God !!!! Tu gères Keaira Lashae!!! Team Lashae never gives up!!! Thanks for u for all!! I cannot stop talking about you to my friend and family!! Thanks a lot, to share your motivation, workouts, meal plans, always with fun and smile! Love u and Brina K!!! Bisous
I had a baby 8 mths ago and just everything that you do is motivation. From having your baby in her highchair while y'all workout, to working out to different songs like the whip and nae nae and also speaking on how blessed you've been has all made me want to keep pushing. You rock my sista!!!
Hi Keaira, I am about to start your workouts tomorrow morning, to finish off my sculpting & stamina building. By the end of Spring, I will be a knock out again like I was 20 years ago.... I've been working out, changed my diet, plus for 3 years now. However, I did stop & start again several times. I've lost a little over 70 pounds with about 10 more to go...the belly and inner thigh tough spots. This is why I will achieve my goal with the help of your Dance Ab workout because I believe I can do the moves and build up the stamina with what you are teaching. Thank you!!
*3 years alter, still love this routine. I'm a lot more in it now, love your energy K!* :)
to be honest keira lashae workouts is the only thing that work for my body I lost 14lb within the first week guys these workout that keira creates are the best smh love them and her thank you Keira Lashae .
Am i the only one watching this at midnight all snug in my bed? No one else, okay. #what am i doing with my life
same lol
me too😭😭
same lmao
Me to eating some cinnamon twist smh
l am lol
I was doing this workout and my husband was like.."Dam! I am glad I am married to a black woman!!"
LOL I had kind of a similar reversed thought, as I’m white and I thought, man why am I not black, if I even started to try doing this then I could go make this a show in the circus instead of the clowns as it looks so stiff and hilarious. I need to try it anyway 😆
🤣🤣🤣
I love you guys, Keaira what you are doing is truly amazing, the interaction you've created with the audience is raw and rare. I love all of your work so keep it up girl, I will make sure to support and share!
Looked easy at first. I underestimated it. It was intense.
I couldn't finish the last 5 mins. Thought I was gonna pass out.
I haven't worked out in over a year so this is what I get lol. It's a very fun workout.
To be honest, I did not think I was going to sweat that much...but I did. You actually end up squatting and moving most of the time so the pain creeps up on you. Great workout! I've done other crazy 500 calorie HIIT cardio workouts, and I felt like this was kind of comparable. LOVE THIS.
this was freaking awesome..i just found you today. I have lost lbs over the last year and am so happy to find this for something new. I was amazed I was able to hang with you ladies. great personality and creativity. you taught this 31 yr old mamma of a 12 yr some new moves too. thanks so much xoxo god bless
I remember doing this workout a few years ago and at first, it was not that bad. now doing this in 2018 I realized just how out of shape I have become over the recent years. I was winded over the instructional part. But now I am more dedicated than ever to get my weight down and be active again.
Everytime i fall off . i come right back to this video ! Thank you shae
You're so positive and energetic, your passion for dance really shines through with your excited "eyy" and "woo"! Been working out with Aya Level, can't wait to start with you tomorrow. x
I lost 9 kg from doing your workout . I don't even know how to thank u ! You changed my life for the better !!!❤️❤️❤️
You ladies are such an important part of my weight loss journey! Thank you so much for making these videos! I have tried so many different things over the years, and you make me sweat more than anything I've tried!
Your classes are the bomb. I was this woman with no rhythm whatsoever. I think I am actually getting decent at dancing at 47 . I work out all the time at these videos make me feel incredible using muscles I don’t use and becoming way more flexible. Thank you!
I'm going to commit to doing her two dancehall workout videos back to back every day. This is my New Years goal. Leggo!!!!!!
working out with @keairalashae from the comfort of my home has allowed me to lose 40 plus pounds coupled with a balanced diet. will always remain a huge fan of yours!!!! "dont you quit! dont you quit!"
The coordination on the chicken legs/body rolls is so freaking hard!!! or I'm just uncoordinated
I had the same problem 😂 lol
Lol so hard I tired
Debra Baker I struggle with that too
Keaira, I have been following you for a few years now but never had the guts to do one of your workouts until today. This workout was intense but I did the whole thing awkwardly. As awkward and slow as I was, I burned 200 calories. I will stick with this workout coz I know I will be burning more calories as I get comfortable and faster with each move. Thank you so much!! God bless❤️❤️❤️ Favorite move was the frog burpee... Only keaira can make a burpee that much fun.
Amazing. you are my inspiration. I've followed your videos for 2 days now, and I have lost 2lb, and 7.5cm off my hips and legs in just 2 days!! Thank you!
Your videos are the ONLY ones I use!
+Autumn Stubbs How many videos do you do a day? And do you do whichever ones you want?
Omg thank you keaira!!!!!!!!!!!!!
HerroKerushii you are sooooo welcome
+superherofitnesstv if you follow me I'll follow you back
Amazing :) but i think the music could be louder
Sunny Sunshine Thanks, next time I'll make sure the music is louder! :-)
superherofitnesstv can you tell us what the song is please? thanks!! :) keep up the good work :D
She makes this look fun as hell
Keaira you kill me girl thank you sooooooo much for kicking my butt into shape youre the best!!! absolutely love you!
I tried a dancehall class in London last week for the first time and fell in love with music and the moves, I want to improve my stamina and fitness so I can get good and I LOVE your videos. I've tried other youtube fitness videos but I always quit halfway through. Your videos make me sweat, smile and I keep coming back for more! Thank you!!!! oh and my favourite move was kick/pump!
Since I know Keaira LaShae, I am obssessed with dance workout.. I haven't tried her super hero meal routine (since I love eating) but I always spend around 30 minutes to do her workout for two or three videos (from BeFit channel as well)
Her tutorials are stunning, super fun, and I love on how she yells at me "Don't you quit!"
Oh my gosh thank you so much I will be doing this workout twice a day because I need to lose some weight to get ready to stunt on these people in highschool.thankyou thank you thank you are the REAL MVP
Did this today! Oldie but goodie, great workout. Done 💪🏽💪🏽💪🏽
my body move stiffly but it's coming together. She is teaching me how to dance.I never knew how until I started watching herm
Just did this workout and I am drenched! This will definitely be my at home work out from now on!! Thank you so much Keaira! You are so awesome.
Seriously you are amazing! you like saved my life tonight! i ate a last meal that set me about 150 cal over my intake and i thought about your videos and sure enough i just finished doing your workout right now at 11:20 pm! you keep me motivated stay AWESOME!!!
thank you Keaira!!! I love your videos!! Its like you know when I want to give up... I'm in the military and instead of me going to the gym and working out I just put your video on and workout in the comfort of my home... You are truly an inspiration... you are a great wife, great mom, and an all around great person... keep up the great work and god will keep blessing you
The only music I can workout to is Caribbean music I always love your energy!!!I would love it if you do an updated soca workout!!
+NedaBoo YEEEEEES!! I totally agree. Naija Soca is the best! I still can not find a full workout to the music.
+Kelly Clark yes finding other workout vids like this are hard I just follow the workout videos ,turn the volume down and play my on the stereo
I have done this a few times now, and still can't do everything, but I can see an improvement in my body. I love this!
love this work out after not being athletic for a little over 10 years now its a challenge but i told myself that im not going to quit until i can complete the whole work out. i love your work out videos
I still love this! My fav move is the snake combo. The hardest one for me was the frog... so I alternated doing the frog and sumo squat pulses to keep the intensity. I still felt it! I did this twice and I'm so happy! Thanks for doing this Keaira and Brina K! You girls are the best. I've done Brina's arm workout before and loved it! I really need to challenge my body.. and melt off this extra weight! I'm going to try to do this everyday for the next seven days and will be back to tell if I kept my promise! ;)
Ended up doing this four times this week! Not as much as I'd planned, but my right heel has been hurting the last couple weeks. Idk why. I think that i might not have enough support in my high heel boots ;( it's worrying
How are you now? Do you still do it?
I just decided to check the video out and I couldn't help but get excited to actually get up and move! The positive and upbeat attitude is greatly motivating! keep giving us more!
I loved this video!!! I think you tricked us into doing some burpees with the frog move, but I ain't mad!!! 😂😂
I'm i the only one who looked like an idiot while doing this ? 😂
+Ellie i will do this workout for 1 month
while eating 1 meal a day and i will tell everyone the results after 1 month
+Ellie girl don't do that! that is not enough food especially if you're doing such killer workouts
+Ellie did you get good results? i hope you ate a big meal, as you will feel really tired if you didnt
+Ellie No. I looked a fool too. Belly slangin' every where.
As we used to say on dance team, "if you look a lil crazy doing it, you ain't doing hard enough " . Don't worry about you look. Just keep it up.
Love La Shae workouts he's so upbeat love her personality
Love this video! I was just featured in PEOPLE magazine for losing over 100lbs. I used this workout so much when I began incorporating HIIT into my routines.
I love how much energy you bring to your workouts!!! Thanks Keaira and Brina xx
I'm getting married in a few months and girl you're helping me so much! So much more fun then going to a gym! Thank you!!!
i absolutely love your videos!!! being a teenager i need something upbeat and fun to motivate me to workout. its a daily thing for me to do your videos everyday, 4 times a week. before the summer i lost 7 lbs in like 2 weeks jst from your videos. Thank you so much Keaira!! ❤
I did this and two of her other workout two days ago and my body is still hurting but I'm doing all three again today. I started my fitness journey about a week ago and I'm definitely gunna update you guys on my results.
So where's the update after 5 yrs 👀
What a great workout out. Couldn't sleep so I decided to workout out with you. AM I glad I did.
The hardest move for me was the side kicks with the pop in between. That was also my favorite because I can feel my legs burning during that move.
Thank you so much for putting these videos up for free.
Oh my goodness! That was a great workout. I had to stop for 3 minutes on every water break to catch my breath. Your a genius Keaira!
Om my goodness! never sweat so much .....thanks Mrs. Lashae, good job ....Jamaica
Omgoooodnesss!! This was amazing. I finished about 5 minutes ago and my abs are still burning. I love it. I know this was posted a year ago, but still... HARDEST: The frog squats (of course). MY FAV: Side kick w/the pump!!! AMAZING! I'm a huge fan!!! From Burn to the beat to Super Hero Fitness!!! Incredible. I'm feeling GREAT after this workout. Thank you Boo! :)
I'm just starting my fitness journey to be healthier. Doing this workout showed me just how out of shape I am, I was only able to do it for two rounds I don't have that kind of stamina yet but I feel amazing. Thanks for the dance workout Keaira!!!
so much freaking fun. I've been doing yoga booty ballet religiously but decided to switch it up today because I haven't done one of your workouts in awhile. you really know how to make me sweat dude! you're gorgeous you're best friend is gorgeous thank you so much! I'm gonna do another one!
New subbie. This is the best workout video I've seen. Easy to do while working (inbound calls). Although I cant follow step for step, hard to do with a headset and cant take calls out of breath, this has helped to push me out of my slump. The numbers on my scale are decreasing again! Thank you!!
you are seriously the most fun person to work out with. thank you so much for all your videos, i love them all!! they always make me feel so good afterwards
I've done almost all your workouts but I always come back to this one. I love it! Its just straight to the point and is super fun and I always end it feeling like a got a real good workout in for the day. I liked the Snake move too and the hardest move was definitely the Frog. Team LaShae!! Thanks again.
I love this work out! I look crazy doing it but I'm sweating my butt off. I really enjoy your videos; they're so fun and you and Brina make me laugh. I love your positive attitude. Keep up the good work!
I love her dance videos because I’m so focused on trying to keep up with her that I forget I’m even working out ! So much fun too!
I love this workout I’ve been doing it everyday so far !
The frog move was difficult at first but also my favorite! After a stressful and tired day at work I always feel better after doing one of your videos. I love exercising and dancing with you girls!
I can't believe you had a baby this year!! You're in phenomenal shape, and thank you for all of these dance workouts :) xx
I absolutely love this workout!!! It's fun and it kicks my butt :). My favorite move was the frog hop and the most challenging move was snake hop. Thank you ladies for working hard and inspiring the masses!
Great workout! So glad you did another dancehall video. The dance you kept calling the pon de river is actually the willie bounce.
Yay! Awesome workout! Love you Keaira LaShae! I have fun working out with you and your co-hosts. I smile and laugh throughout the entire class. Thank you so very much!
i love how you encourage during the workouts! really keeps me going!!! THANKS
I LOVVVEEE YOUR VIDEOS SO MUCH I DO LIKE 3 A DAY AND I CANT TELL YOU HOW THANKFUL I AM FOR HAVING YOU MAKING THESE RUclips VIDEOS, I KNOW HOW HARDDD YOU WORK FOR THESE THANK YOU SO MUCH
Thank you so much! I just discovered you here on RUclips and I LLLLLOVE your workouts! I sweat like a pig but you never make a person feel like they can't do it like some other trainers who use over complicated moves and choreography. Your moves are simple but hardcore and you make people feel like they can dance... :)
OMG! I love the energy and positive vibrations! You rock!
Love it! I'm so grateful you share these fun moves that can be used to party and burn calories as well! Have to say i'm a huge fan since i found the tabata hip hop workout, that's definitely my favorite one
Is it possible to re-post this video with the music dubbed over and the names of the moves on screen? It may be just me, but its's a little hard to follow when you cant hear the music. BTW I love your workouts, you keep me motivated :)
T Bryant 2:19's called "Willy Bounce" ^.^
Thank u for sharing ur workout with us I lost so much weight by dancing with ur moves I love it I started back up again so I'ma be watching all your video you are so cool love the video thanks again
Hey Keaira !
My favorite was the slap and squat move.
The hardest for me was the froggy combination.
The whole video was sooooo hard but your message of working hard for the body you want is my motivation. Thanks so much!
Thanks for your high energy, you definitely keep me going. The hardest dance was the frog.. the most fun was the leg kicking and the middle pump..
Yea I definitely just sweat my ass off. Got my ENTIRE life. My favorite was the snake walk and snake head, the froggy made me want to cry.
Love you Keaira LaShae!!
Keaira I just found your videos and you are so inspiring. I am trying to make some major healthy life changes and you have gotten me really excited that I can do this and have fun, even if I am a rubbish dancer. This made me sweat and I love it! Thanks so much from a new fan all the way in Shetland, Scotland!
This workout is a BEAST! I'm drenched from sweating. Worth every minute! Thanks
This is your BEST dance workout yet! So much fun and such an intense workout! My favorite was the frog leg combo. The hardest was doing chicken legs for that long. Thank you! Can't wait for more!
thank you for making me motivated and making me want to see what you got for me every day. You are helping me get my body back to what it was in high school. THANK YOU!!!
Sweating bullets. I do this video in the afternoons and your tabata video in the morning after a warm up. Can't wait to see the results!
Oh, my, my, my!!!! Keaira Lashae. The hardest for me was the frog and then going to the floor. I was determined, the first three or four times I was looking at my laptop screen Oh!! no, Keaira and Brina aren't cutting the fool. I did accomplish getting down to the floor (slowly of course). I have to work harder at it. I truly loved the chicken legs. That's one of my go to dances to get it crump!!!
Thank you Keaira, and Brina, for this fun workout!!! I truly enjoyed this Dancehall workout. :)
This right here!!!! It was hard but boy was it good! I'm definitely combining this with my weekly workouts. Thx so much!
Started your workouts yesterday and have shared them with so many ppl. It’s hard for me to sweat but these get the job done.
Just did this workout twice in a row from yesterday and today!!!!!
soooooo muchhhh funnnnnn! yassssss keairaaaaaaaaaaa & brinnnaaaaa werk!
PrettyGangTea IMVU. thanks!! yes it was super fun!
yassss , i had to do it a second time! thnks for your motivation & inspiration!!!!
You´re THE BEST! Thank youuuu for all the videos, but must of all for the great vibes!!! I´m telling all my friends to join us with your challenges. Hugs from México!!
Love it It hurts so Good, the Frog thing is hard I cheat a little bit because my shoulders still not 100% from my car accident so I do the motion on the side of my bed. Love it and keep on keeping On!!!
LOVE UR STAMINA and Consistency...ur an inspiration KeairaLaShae.
following ur dance routine daily and i can tell its damn working !! Love U!!! and my favourite was the booty clap and twerp. Toughest was goin TOO low on the FROG..YEAH!!
The cooldown will forever be my favourite ❤️
omg..having fun and getting in shape at the same time..woop woop😎💪
I honestly couldn't keep up(I don't even dance when I go out anymore) ima keep at until I can...you're fun to watch and motivating at the same time
5 mos pregnant and looking for home workouts. You are it! Favorite was frog stretch (modified on table, cause I can't quite make the leap down). Thanks for the great workout!
Great video!!!!!!! Your makeup is perfect in this video. And my favorite was also the frog jump combo. Wish the music was more clear but who cares when we're getting such great results. Thank you!
u r the best Kearia...I love ur workouts ur energy ..and u know I m loosing weight ..yippee...thanks darling
Got this one in today Keira! This was so much fun , but also challenging @ the same time. My favorite move was the snake roll with body roll. I liked that one! Least favorite which was just not my favorite @ all was the frog jump into burpee thing I just couldn't do it, I had to use a chair for that one. Very challenging. Great workout over all love your energy! Thank you Keira!