Standing Arms and Abs Workout! Quick & Effective! 10 mins
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- Опубликовано: 10 июн 2024
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We know we all love doing workouts on this channel that consist of arms and abs, so lets combine and do them together.
This is a standing workout, and no equipment needed. Follow along, focus on the muscle and keep that core engaged.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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#homeworkout #toning #armsworkout #abs
Love your standing workouts! So easy to do on my 15 minute work breaks in my office attire. I sneak away to the outdoor back porch where nobody will see me.😅
Aha love that! x
@@HollyDolke Dear need standing hip slimming Exercises plz
Just what I needed! My workout is similar but after seeing this now I know exactly what movements to make. Thank you for this!
Looking good Holly!
This workout is awesome,e!! Love the music.
Thank you
This was so helpful!! Thank you. I love the 10min workout!! We all can take time for at least 10min!!! ☀️
Thank u so much beauftiful soul. I have tried some of ur workouts, just amazing. 💛🍀
Love your quick & effective workouts Holly. Another great workout to add to your long list of workouts that really work. Thank you🙏💕🌸
I do this workout once a week. I love it!!
Awesome workout Holly
Great routine Holly! I love any All Standing routines these days as for my recent vitrectomy eye surgery recovery I must keep head elevated and not down to floor (mat) in order to avoid with any pressure to my head. Love this! Thank you ❤❤❤
Thank you for this workout! ☺💜
Love it like always 👌
Holly hope you dont mind me saying this but you are the world's most gorgeous lady ❤❤❤❤wes
Παρακαλώ ελληνικούς υπότιτλους ❤❤❤
🔥🔥💪🔥🌿🏆🏅🙏🏽🌹🙏
Holly I'm 5'7"tall, if we were to stand back to back to compare height, who would be the taller ❤❤wes
Definitely you! I'm only 5ft 3!
She has had a lot of work done her leg and butt seems altered