homemade weight loss protein powder in 10 minutes | protein shake recipes | healthy diet recipe
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- Опубликовано: 6 сен 2024
- full recipe: hebbarskitchen...
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protein powder recipe | protein shake recipes | homemade weight loss protein powder with detailed photo and video recipe. a unique and essential protein-based recipe made with choice of dry fruits and seeds for weight loss. it is an ideal and handy recipe to have in your pantry which not only helps to lose weight, but also to have a balanced and nutritional diet. it is generally served with a boiling full cream milk, but can also be served with a choice of beverage as per your preference.
protein powder recipe | protein shake recipes | homemade weight loss protein powder with step by step photo and video recipe. weight loss recipes are one of the trending and a must recipe for most of us. most of these are generally a protein-based recipe and skipping carbs in our daily diet. however, these protein sources are chemical compounds and ignore natural source assuming it is impossible to prepare at home. this post is to negate that belief and shows how to make all-purpose homemade weight loss protein powder.
Healthy and weightloss recipe for building stamina and muscles!!
full recipe: hebbarskitchen.com/protein-powder-recipe-protein-shake/
Nice recipe
Thnx
How long can it be stored? Maam
Iam not going to tell you that iam fat....
😂😂😂😂😂😂😂😂
Both boy and girl can consume it?? And will it be *really help to reduce weight* also sometimes these dry fruits make our weight gain!!!!!!
@Hebbars Kitchen MAM plzzzz reply,!!!!
*Very urgent*!!!!
I made this to my retired parents.. They were becoming so lean..😢 So I made this and asked them to drink twice a day and I can see my parents getting better. Thanks for this recipe...🤗🤗
@@yashpatil6148 1 month...
Shall we gave it to 20years children
Ask them not to consume much. Its not good. This video is becoming controversy. Trust me
@@deepuyangala464 🙄 why
@@deepuyangala464 why??
Apart from recipe I'm very delighted to see many people want to make it for their old age parents. Keep it up ☺️
Yes very good step Mashallah
@@indiangirl001 lavda allah
Yes
We sell it online too.. It's amazing
Roasted almonds
Roasted walnut
Roasted pistachios
Roasted kaju
Pumpkin seeds
Melon seeds
Sunflower seeds
Roasted oats
Chia seeds
Blend these ingredients
Add milk powder
Protein Powder is ready👍
Mix one scoop of protein powder in milk👍👍
Gud
Thank you.
Whats the Macro ?
Thanks
@@almiranadeem8622 👍
I made this and I loved it. Sent the recipe to my doctor and he also made it. We take it after working out☺ Thank you !
Keep watching
@@hebbars.kitchen sir iwant weight loss powder, available.?
For sweetness?
@@mims2946 its sweet to me at least since I dont like sugary stuff
how do you store it and how many months can you keep it
1 whole egg is 6gm protein
White contains 4 gms.
Affordable too.
Gjgkgj
Loaded with cholesterol not healthy at all. Lead cause of death is heart disease only caused from animal fats.
@@KoreyByrne if anyone has issue of cholesterol can skip yolk .
Adding almonds itself pulls it out from being an absolute protein powder, but on the other hands wonderful recipes for my parents I'll surely make this one thank you
Why
There are two kinds of protein shakes. The isolated ones and non isolated one. Isolated ones have no carbs but non isolated have some carbs. Isolated ones are used when one has shred the body fat and tone his muscles and non isolated are used in gaining overall mass.
The protein shake in the video seems good plus the fat in the dry fruits is a good fat which helps in weight loss. However, if want to shred your fat, you can try to consume less carbs in some other meals to balance out your carb requirements.
For those of you asking how is this for weight loss. Small amount of nuts in a diet help to keep you full longer. Also, oats help you stay full longer too and oats are used for weight loss alot. Weight loss is about eating balanced healthy meals but taking in less calories and if you are taking in less calories your body still needs about the same vitamins and minerals it was getting before. So for that you need highly nutritious but smaller meals.
Boil in Soya milk also help loose weight instead cows milk.
Stay in a caloric deficit and you’ll lose weight . It literally doesn’t matter what you eat as long as you’re in a caloric deficit .
Great points. I like that I totally know what is in my powder. I tired of so many ingredients. Simple and clean.
But still, nuts are calorie dense foods
This powder is not protein rich , it is rich in fats and carbs. This powder will make you gain weight rather than losing it
This drink will slim your tummy and pocket at the same time 😂😂
Boss , definitely not compared to smokers and drinkers
I was thinking the same thing 😂
Hehe funny
But saves you from hefty hospital bills. It's impressive..
@@humungous09 ya nice bro
I think she means “meal replacement” for weight loss or instead of those awful tasting protein powders we’re told will help us build muscle. Looks delicious and nutritious and has all amino acids needed to build protein. I’m excited to make it and add it to my smoothies. Thank you!☺️
It is not complete protien.
Bro are u high or what? Nuts don't have all amino acids
@@KaranpalSandhu1277exactly these so called homemade powders lack the 9 crucial amino acids needed to become a complete protein
Best part of this video I just made one for myself today unknowingly I would come across this video later today.. Wow... I won't stop it.. Best best.. Thank you so much ❤️
I have improvised by adding ellaichi,cinnamon,nutmeg and jaggery...it tasted good...thank you for the inspiration
Good.
@@ksiva99 thanku
And keshar
Thank you for this. It would be great if you can add a note which briefs the nutritional values. Like how much protein per serving, how many carbs etc etc
Do u really believe in this shit?
This is a mass gainer
Put a pinch of ilaichi, it will add flavour.👍
Ok ma'am
@Out Brake hello what she said is right. Y r u talking like this?
@Out Brake lame
Add kesari powder and essence also 😀😀😀
Add some sandhe ka tel as well
I have two questions
1 . What is need to put oats in this as it isn't a good source of protein ?
2. How much protein is available in one table spoon of this mixture ?
I'll give this protein powder my daughter last 4 year's 😊👧🥰👍
Its a very healthy nutrition rich powder. It won't give lot of protein and it isn't a protein powder. But it has a balance of all the nutrients that we need. I would say we can have it whenever we reach out for unhealthy snacks ,as mid meals or in the morning.
No offence but this is a great protein supplement but won't result in weight loss. That is completely dependent on the persons diet plan.
Yeah, seems more along the lines of a gainer. With milk, it has got to be 600-700 calories per serving. Plus, it has fricking cashews in it. Cashews. The one nut to avoid during weight loss. Still, it's a great gainer.
Yes, included ingredients also contains fat
Please note good fats from nuts are never harmful for weight loss....all depends upon your calorific deficit...simple rule is 1:1.5 carbs to protein ratio along with 54gms of fat intake daily in form of nuts, paneer, peanut Butter.
Your calorific deficit = daily calorific need based on your weight - 500 to 1000 calories
@@Kallem5598 too much of anything is harmful. You can literally lose weight by eating mc D every day if you stay in deficit. You can Balance any kind of food. But the nuts mix in this video is best utilised for gaining. It's not efficient for weight loss. Even if they're healthy, there's a daily limit to these fats. If you eat this, along with milk, you complete most of that in just one shake. Not to mention the heafty 600-800 Calories you get. After this it becomes very hard to plan pre and post workout meals, and it cannot be used for that purpose as they both require carbs and quick absorbing proteins, while this may take as much as 2 hrs to be properly digested and absorbed, and does not even provide a burst of energy. That's why it's not useful in weight loss. Although if your goal is weight gain or bulking, it would do wonders if you take it just before sleep.
@@akshatsharma8787 agree with you that this cannot be a post workout shake (which requires a easily absorbing protein) but may be a good dinner or post dinner meal ( due to slow digesting good fats)...again weight reduction can be done with fasting or as you suggested but shredding fat is something different than shreffing weight.
Looks really good. But perhaps, we might want to call it Meal Replacement drink instead of weight loss drink. I would also suggest adding some cinnamon or cardamom or nutmeg powder for a great flavour. Cheers
True. These days people are losing their minds by going after weight loss. Appears as though every food is looked from a weight loss perspective than from a nutrition perspective.
@@adityakiranhere exactly right
Jafran/kesar can be added for good test
The macro ratios are off for traditional "protein shake" too little protein and very high fat... just a heads up... of course everyone's diet is different
Nowadays every healthy thing is protein..
One need to understand difference between macros and micros.
I make this every Morning. But I let the milk cook until it thickens. It's so yummy and its a fullfilling bfast💯
I tried making this, it turned out so tasty 😋,
Edit: I also added roasted elaichi/cardamoms
Weight loss hua or morning mein peeya aapne
Should we add any sugar r can directly drnk that
Add coconut powder and home made roasted gram flour will add extra protein.
@@MVreddy684 we can add jaggery , for sweetness
@@divyamerani2043 haa hua 3 kgs
I tried it ,my child everyday has it and then go to badminton classes,✌😁
Excellent fr children....👌👌 Thks fr Sharing wonderful rcpe....👍👍
I'd leave out the milk powder or add soy milk to make it completely plant based. I love the idea I will try this for sure
My thought exactly
This way you can finally grow that vagina you always wanted.
Brilliant! my Nani used to make it when we were small and there was no milk powder but we used to eat it without milk also! It's a childhood nostalgia!! 😀👍
Keep watching
It can't be considered as a protien powder cause none of the item used have pure source of protein it can be used as a natural flavour to immormize the taste of milk
I can help you contact me I solve your problem ..
Best is whey protein
It’s a good recipe. Actually only dry nuts are added and not dry fruits, that makes the difference. It has lot of protein. It is not for weight loss or gain. It helps in building muscles. For kids, they will tend to eat proper when this drink is given. Even adults, just prepare this little and see the results for yourself!
Thank you hebbars!
How much weight do you want to reduce I can help you
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Very nyc homemade protein powder... atleast we know what we have putted in it...hats off hebbars kitchen for such a lovely content...keep up the good work...!
I made this powder and I use this one or two spoons with ragi malt not milk along with little jaggery in substitute to break fast. Milk is fattening definitely.
I have done this before. I drink banana shake everyday, in that I add almondd, peanuts, cashews, oats, walnuts so for saving grinding time, on day I took half kg of walnuts, almonds, cashews, peanuts and 1 kg of oats and Powdered then one buy one then mixed them and stored then in jars. Now every morning bi take 4 tbs of this powder, 2 Bananas and milk and add bournvita for flavour.
How many days can we keep this powder
@@UMMAT1100 bhai iska idea nhi hai mere power 1 months tak chal jata hai, bas air tight container me rakhna
I tried this receipe. But didn't turn out the way its shown. The oils from all the nuts makes it difficult to sieve. Its tricky coz the more you grind the more oils they will throw out. Had a tough time. Plus it doesn't get dissolved as shown. As they are complex nuts and seeds. They wouldn't get dissolved so easily in the milk it just settles down. Either I am doing something different or maybe didn't follow it correctly 🤷
U should do pulse while using mixer.... Did u use pulse or simply grind it?... If u grind oils will come out ma...
I tried this receipe, but didn't turn out the it's shown. Oils from all the nuts makes it difficult to sieve. It does not get mixed with the milk as shown. Particles settle down.and also very difficult to grind as nuts leave out oils. Not satisfied😒
Maybe it wasn't roasted enough? 🤷♀️
I too got the same very sticky
Only have to pluse nd grind should not run for even 1 min try this
Grind slowly with breaks of 2 mins, it won’t spill oil
It doesn't have any major source of plant protein like soy, peas etc. All these nuts do contain some amount of protein but mostly healthy fats. It's definetly nutritional. But not protein powder
Yeah, but all the different variety of seeds do make up for or i should say more protein than any plant protein
@@AjishC.. All that together also adds up to more healthy fats than necessary. IF someone's on a gain, then definetly recommended, otherwise it is just going to unnecessarily increase your calorie and fat intake per day with the bare minimum protein.
@@viratales6517 Yes, All those total quantities of seeds don't make up complete protien Soya Seeds Moong Seeds Black Gram Seeds...Makes Up Total Protein. But Milk is too Good Source Of Protein So this powder mixed with Milk can Complete each other for Protein with Good healthy fats. But Exercise is must.
Thyroid walo ko soya peas khtrnak hota hAi har jagah gyaani mat bana kro....
@@shuaebahmad toh maine kab kaha ki sabko soya khaana hai. I just mentioned it is an important vegetarian source of protein. Jisko thyroid problem hai woh soya avoid kar sakta hai..
Thank you for your valuable time ☺️❤️❤️❤️😀🙏
A protien drink cannot make you gain weight unless you drink it in excess without working out. Also depends on what liquid you decide to mix it into. ANY kind of protien powder whether made from nuts, whey, Soy, etc. they all have calories. To me, this nut powder that she made is safer and healthier than store bought powders because it doesn't have all the preservatives and mystery ingredients.
However, nuts aren't really high in protien. You gotta eat a lot of them. But they ARE good for you. What she could've did was soak them overnight in water and sea salt, and then dehydrate them. Water and salt draws out the impurities in nuts. Toasting or roasting them kills a lot of the nutrients. She would've done better by not toasting them at all.
Maybe she could remove the milk powder too. I don't see what's the idea of using it anyway.
absolutely not. Roasting the nuts doesn't take away their nutrients
I gained weight from using a combination of these nuts for smoothie as a plant based dieter and it's the hardest thing for me to gain weight and this did it.
you are so wrong... in so many ways.
@@sundrive2575 because it’s high in protein and it has many nutrients like calcium and potassium
Loved this recipe I will definitely use from today. Can we give our school and college going kids cause they have too much study pressure and stress. Thanks for uploading.
Almond 1 cup
Walnut 1/2 cup
Cashew 1/4 cup
Pistachio 1/4 cup
Pumpkin seeds 2 tbl spoon
Melon seeds 2 tbl spoon
Sunflower seeds 2 tbl spoon
Chia seeds 2 tbl spoon
Unsweetened milk powder 1/2 cup
Oats 1/2 cup
U should start a series of weight loss recipies ...😅😋
Please upload how to cut vegetables in your style.
Instead of adding milk powder and liquid milk you can go with coconut milk or almond milk which will be more nutritious and organic.
Yeah 👍 right
Amazing. This will help me maintain my A1C, my diabetes and my health. Thank you.
Look amazing and super easy 👍
Love from fan 😘😘😘
Angelina Podder 🥰🥰🥰
This is not a protein powder but a mass gainer, with some amount of protein although it is full of micronutrients which is a plus point✌👍
This can be had as alternative to breakfast , pre or post workout meal.easy to prepare, nutritious meal replacement for people with active lifestyle...
For my suggestion add some roasted peanuts ..it's gives good protein source ❤️
I would use WAY more Pepita (pumpkin) seeds. They are incredibly high in protein 😃💪
@Helayne Lehman 👍
I feel this recipe is perfect for hyper active kids n not for weight-loss but can I add red candysugar for my son
Its weightloss receipe only . Fact is after having this we should skip the breakfast.
For how long it can be stored? Milk powder should not be added in my opinion.
That's amazing love this shake. Market one have lots of sugar 🇬🇧🇬🇧
Also suggest the method and timing of consumption of this protein powder
We use this to gain weight ... this is a very famous recipe in my culture....
looks very healthy! any chance of know the total protein in each scoop?
What is the Protien Content (in grams) per 100 gram of this Powder??
Excellent!! So nutritious!! I'm going to make this soon! I don't like to even try the store bought protein powder... homemade is ALWAYS the best!! Thanks for sharing such a healthy & nutritious recipe!!! 👍👍
Are u joking it doesn't even half 1/10th of the protein which protein powder contains. They are just mis leading u guys please buy whey protein powder instead infact if u see it would be even more cheaper and would give u whole 21 amino acids
What do you use homemade or shop. can you tell me the recipe plz
Don't go by this recipe. It's NOT protein powder only carb loaded dry fruit and seed powder. Please see ingredients of protein powder and buy trusted brand like MBlaze etc
We also prefer homemade!
I am allergic to milk. I would suggest some coconut milk and add cinnamon and tumeric powder. Or make with almond milk and add fresh or powdered vanilla bean.
Thank you so so much for this recipe .. Today I was searching this same recipe and found your video.... I just exclude milk powder from this recipe as this recipe powder we can have with milk only ..rest all ingredients are just super healthy and super tasty... I made it for entire family... can you share details that if I kept it into fridge how long it will be fresh without any preservatives...?
Guys I have calculated according to quantities
You will get about 8 gram protein and 17 grams fat from one tablespoon.
Yes it's keto
If you want protein without oil then eat pulses like moong, matki, chole, arhar, rajma etc.
Great, but a luxury!
@@glennlopez6772 if pulses are luxury then what is Dry fruits?????🤣🤣🤣
Isn't that oil actually good
... when you've already swaped out most of the vegetable oils from your diet..
Can we use oats, almonds, pistachios and milk powder only? This is great stuff. 👍
Milk powder will have lot of calories and it'll be processed plus sweet too .. cannot be used for weight loss
Yes bro its your choice but quantity should be high
@@suvarnajoshi7584 mens are hungry for gaining weight, not losing it. so its ok for most of mens.
It's not a protien powder
Protein actually helps us to reduce the weight i m taking most of the protein rich foods like chia seeds eggs chicken peanut butter, milk and many more in my day to day life and trust me i have lost 20 kgs of weight till date. But my doctor suggested me to take protein powder as i was operated recently for appendix but now i don't think so i need to take this because i already take more proteins in my every day life. So willl take the protein powder on the day whenever I m out or hurry in that way i can get the required protein keep the tummy full at the same time loose the weight.
Can We Also Use this Powder for Sports?
and Gym?
Misleading, can you put macros break up based on quantity used of each ingredient, calling it protein powder seems deceptive
Absolutely true, btw see her video on high protein breakfast & it's even more hilarious 🤣
how much calories we have in this protein powder
This actually works ...and tastes yummy as well .. within one month you can able to see the result ....but be consistent ...thanks for sharing this drink ...this is first time I have seen an effective result in weight loss❤️ ....
How much weight did you lose in one month?
Plz reply
Did u really lose weight
Can we make vanilla cake with all the ingredients you have used in this video?, and only cocoa powder won't be added in the batter.
This power is weight loss or weight gain plz reply
It's called nuts powder. Most ingredients have less protein value. For protein one should add roasted chana...
For those asking nutritional values..
Calories: 2372kcal
Carbohydrates: 125g
Protein: 88g
Fat: 184g
SaturatedFat: 28g
Cholesterol: 62mg
Sodium: 254mg
Potassium: 3180mg
Fiber: 41g
Sugar: 37g
Vitamin A: 725IU
VitaminC: 7mg
Calcium: 1251mg
Iron: 17mg
What are the nutrition values for just 3 tbsp of this protein powder
also how did you calculate?
It’s added in her link in
Comment box .. calories is huge
Want weight gain ..is this useful
@@sujatamishra8981 yes!!!😊
90% viewers are thinking that they will surely do this one day...😂😂
Fun fact: Watching while sleeping...😂
Very sure
Good recipe ❤,looks similar to panjiri, we can have whole nuts whole oats in a milk add greek yogurt and some berry ..that's taste yummy
Thanks a lot
Luscious home protein mix. Homemade always better so you can add or delete ingredients to your choosing and not have extra chemical additions or non nutritive fillers. Just don’t forget to drink plenty of fresh water.
I'm expecting your weight gain powder video.
Eat junk food , high carb foods , oily foods . U will gain weight but not healthy weight
How about making a healthy weight gain powder? (A request)
Take 3 banana with 1 cup milk... few ice and sugar to taste and blend this into a milkshake...u will surely gain weight...
@@alinaali899 does not work
@@vishalSharma-ol9fl my cousin had the same issue she did it and she gained weight in 3 month... but she had this shake daily
Eat whatever u like for every 3hrs u will gain weight
@@alinaali899 which time plz reply
For how long this powder can be used. Wethr we need to keep inside the fridge
Yes.. maximum 20 to 25 days
V..Nice ...This will help people to complete their protein requirements, Especially for vegetarian.
Better to prepare right before consuming, storing grounded in powdered form will oxidised it stuff and will be less healthier
I was thinking of buying protein supplement, but watching this I got a new recipe.I think this is gonna much healthier than processed supplement. Simply awesome, I'm gonna try this out.Thanks a lot.
Heyy do u know the total protein content in this?
It has more calories and less protein. It has much micro nutriton but not too much protein. And it will not fit in your diet if you are losing weight.
Brother this is not a protien powder .. good as a supplement for thin and weak ...it has more calories from other macros than protien ..
Use IMC Protiwon powder .Full of Nutrition without any chemical
It Is W.H.O Certified (World Health Organisation )
Hi there is there a cheaper way to make your protein powder in south Africa, almonds, walnuts, pistachio nuts are VERY EXPENSIVE 😭😭
But in India it's not that brhh
Soyabean, kidney bean,Fish, chicken you can add these foods items in your meal.. and reduce your sugar and salt intake..
Reduce your carb intake as well
Like eat bread which made up of
(Raagi, barley,millet) and just bring these flours at home and prepare it by yourself
and avoid all purpose flour and wheat flour.
And you can drink diluted add apple cider vinegar. It will help u to reduce fat
And you can eat low fat curd as well as low fat cottage cheese and add lots of green leafy veggies in your diet too..
And just prepare any food item out of all these.😊
I hope somewhere it will help you.
Thanks.
Make an protein powdr from 1 cup soyabean seed, 1 cup chickpea, half cup peanuts, 1 cup sattu powder (roasted black chana powder) 1 cup milk powder😋 this is budget frndly milk powdr...once i made laddos of it for my brother n he loved it...
@@sabaahmad4970 thanks for the help and suggestions appreciate it 🤗
@@prernaachoudhary thanks for the help and suggestions really appreciate it 🤗
Healthy.. 💪thank you for this amazing recipe
Use a stainless juicer getting best of juicing and paste nuts.
Pls tell me how to store the power properly and for how many days???like plastic or glass container??or any expiry date??
How to use this for weight loss... All ingredients seems to be more nutritional.. they do weight gain but how weight loss....
No
They will be effective for weight loss.
You can take this as Post workout diet .
Have it as a breakfast drink... will keep u full...
Never ever will it help in weight loss, I can bet on that as a ACE fitness trainer
@@Boldz-fit really ?? 😒
It will help you
Just you have to count calories...
You Don't need to take it too much .
@@triptitripathi8433 not really, as a fitness trainer, I know its not about calorie count only, else coke & apple both have same calories, nutrition facts differs, so there you go😜
Thank you for sharing such a healthy and nutritious recipe..👍
Aapka weight loss hua kya
Hey nice receipe
But I think speed of video is slow when compared to your past videos
As your past videos are super fast and cool
Super. Great idea💯 Hebbars Kitchen aapki all videos short lekin bahut hi unique hoti hain..ye protien powder har kitchen me hona hi chahiye 👌 very easy and energy booster..like Gagar me Sagar😍
Thanks a lot
Wow 😍 this is only testy not healthy but khane ka naya tareeka hai🤣😁
Transfer to ‘mixi’ sounds so desi!!👍😎
Desi hona kya boori baat hai?
@@premshilasinha2314 of course not.. did not mean that at all
How long can we store it?
And how to store?
Keep in Refriglator/freezer for 2 months to keep it Automatic fresh
This protein powder can use for whight gain. Can you pls confirm.
🤔🤔 same doubt?
@@varshat4066 but answer not received
@@varshat4066 it has more amount of fat bro as they added different kind of nuts and seeds. Watch the nutrition source of that particular ingredients used in this video. U will get to know how many grams of fat is in this recipe. This video is really misleading towards weight loss. I don't think it is used for weight loss
Can I use Quaker Oats instead of Rolled oats. Please let me know. When can I have this with milk?? Night also preferable ??
I take nutrilite protein powder daily. Very use for daily workout ..
It's awesome. I've got a question though. Can this replace the protein powder we have for building muscle?
U need to add soyaben in it
Yes.
Yes All of these are full of protein.
Nope. This is NOT Protein powder. This is more of a fat and carbs powder. Nuts are essentially good source of fat and not protein
Make video on weight gain protine powder please🙏🙏
This is weight gain only
@@ushatiwari5113 then the caption of the video 🙄🙄
As a weight management practitioner I wouldn't agree with this drink and I believe is misleading.
Nuts are healthy, but limit portions to prevent calorie overload. A heaping handful might contain up to 10% of the daily caloric needs for a medium-sized man.
To muscle up or lean down, you are looking at way different ingredients and definitely not nuts only.
J7 in
Thanks for making unique rich, and healthy drink 🍸 for all kinds of family members. It is soo good and refreshing energetic drink to keep body strong and good for mental health. I have utilise many times this drink to my family, and I realised that it is helpful for the strong immune system and also make eyesight strong .I suggest to this soft drinks for summer and winter once a day to keep healthy lifestyle, and stay away from all diseases.
Most Welcome
Thank you for this recipe! I wish to know how many grams of protein on average, a teaspoon would give? Secondly, apart from milk what can I mix it into for consumption?
Excellent recipe. Will definitely try this week.
You have to soak all the ingredients then should make the protien powder else the it will be difficult for our body to absorb all the required nutrients.
Absolutely..
Never have nuts just like that.. Bohot garam bhi hota he.. So it's important to soak them at least 6-8hrs..
Why soak?
@@ritanichole As dry fruits increase pitta dosha.
@@ritanichole it removes excess heat from the nuts..
Hi Mam, what is the perfect time to drink protein powder, is it morning or night or both?
In morning man in night is not to good 👍
The biggest mistake is to sieve the powder, never to do that in fact that slight crunch is good in drinks. Yes but not for elderly people but for youngsters 😊