Master Your Mind Meditation: Embody The Observer of Your Thoughts to Become Stress-Free and Spacious

In this Thought-Watching mindfulness meditation, we'll breathe deeply to relax and ground ourselves, then begin the process of familiarizing ourselves with our minds. First, we'll observe the thoughts nonjudgmentally -- then we'll learn and sense how they relate to our emotions. We'll examine our minds from several perspectives, then practice watching our thoughts while staying grounded in the body. This practice will help you embody the idea that "you are the observer of your thoughts."
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[@anggo2604]

As always, thank you ☺️

[@TheMentalLevel]

Thanks so much Angela! Have an epic week :)

[@Creapy56]

Very helpful to not let yourself do things you don't want to, that are controlled by emotions. Thank you🙏🏻

[@TheMentalLevel]

Awesome, Emil! Thanks for commenting, have a great week :)

[@angelme1318]

Just as ALWAYS...GREAT!!❣👍 keep going!!👏

[@TheMentalLevel]

Appreciate you big time, Angel! Have an amazing week :)

[@kristenmerritt4786]

Set my day off right! Thank you!!

[@TheMentalLevel]

Awesome to hear Kristen! Thanks for commenting & have an amazing week :)

[@dianamartin8934]

My first meditation. I loved it. Thank you.❤

[@TheMentalLevel]

Wonderful, Diana! Best of luck of you keep going. Thanks for commenting & have a great week :)

[@muneca11111]

Really wonderful content. 😊

[@TheMentalLevel]

Appreciate that, A! Thanks for commenting, have a great week :)

[@ctzenn]

This was very helpful

[@TheMentalLevel]

Wonderful to hear, Zenniscute! Appreciate you commenting. Have a great week :)

[@jeremyfisher3825]

Is there chanting in the white noise?

[@girishshrikhande]

No thought arose

[@dwoo6642]

What if you can’t stop thinking of a thought and keep remembering nonstop

[@TheMentalLevel]

It depends on what the thought is, but generally speaking, you can apply the Letting Go technique to the feeling / energy behind the thought. See The Letting Go technique tracks on this page, or search TikTok for "the mental level rumination" (see first video that pops up) and let me know if you have any questions.