How to release your emotions when you don't know what you're feeling

In this guided track based on The Letting Go Technique from David Hawkins (which is not a substitute for professional help), you'll be guided through directly to process the energy of your emotions. Instead of intellectualizing them, you'll have the opportunity to experience them in their raw energetic form, creating a container to feel connected to them but also fully see the wave of energy through to its transformation. This way of going about the technique can be especially useful when you don't know what you're feeling, or when you're feeling too many things at once to hone in on, and simply want to shift into a lighter, clearer state. Use frequently for the most profound results.
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[@kristenmerritt5663]

This is such a special medi. Some days it inspires a wellspring of emotion and others my feelings go hide themselves but it acts as a good way to accept they want to be hidden for now. It’s a great medi to just accept whatever is.

[@TheMentalLevel]

so glad it's creating that versatile experience for you my friend! :D

[@sarasilva9599]

this was... needed. I immediately started to cry and I didn't even know I needed to. Thank you

[@TheMentalLevel]

I'm glad it helped release some energy, Sara! Thanks for commenting. Have a nice week :)

[@xanjelx]

felt a pitch black empty feeling of sadness and melancholy, that started to lighten up. i generally have a really hard time feeling my emotions.
this was actually amazing, gotta do this more often. thanks!

[@TheMentalLevel]

I'm so grateful it helped! Thanks for sharing your experience with it. And yeah, it definitely makes a cumulative difference when we practice this regularly. :)

[@villaindreamskits]

New letting go meditation dropped! Nice!

[@TheMentalLevel]

let's go Tiana! :D

[@shrutiagarwal550]

I failed at shaping and imagining my energies 😞

[@TheMentalLevel]

it can take practice! :) let me know if I can help in any way.