Calm The Voice Inside Your Head - A Guided Mindfulness Meditation
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- Опубликовано: 1 окт 2024
- This guided mindfulness meditation session will focus on calming the voice inside your head. It will help you learn to reduce stress and anxiety by recognizing thoughts that are outside of our control. Free yourself of the daily pain and fear that can arise from your overthinking mind. A calming and reassuring sense of peace can take over.
This session is 16 minutes total, with just under 13 minutes of spoken dialogue followed by 3 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - calm the chatter in your mind! ~~~
I strive to create some of the most calming and relaxing online guided meditations on RUclips. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator Bryan Bush (bryanbush). Background thumbnail image by photocreo, used with commercial license. Meditation silhouette by Smashicons from www.flaticon.com. Used with creative commons license. Thank you to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#mindfulness #meditation #anxiety
Your videos have become a crutch that helps keep us up through the struggles of these difficult times. To keep sane, centered, focussed and calm. You offer a practical tool to the wisdom and message of Echard Tolle's 'power of now' in such a soothing way. The love resonates through your voice. I too begin and often end the day with your videos. Grateful to you.
Thank you! Eckhart Tolle is a huge inspiration to me. The Power of Now is always at my bedside. I'm glad I could channel some of that energy into these sessions. 🙏
As someone who has been carrying a lot of mental weight over the past 2 years, your meditations always serve to uplift me and - at least for some moments - relieve the burden I feel. I can’t thank you enough for that.
I hope you yourself continue to feel uplifted because you are helping so many people daily through their life journeys.
Thanks once again 🙏🏾🙏🏾🙏🏾
This is so beautiful to hear. I'm glad that I can help people in a meaningful way.
That's a beautiful message to leave 💝 I hope your suffering has eased some 🙏 I'm going to listen to this meditation going to bed because this is how i mostly feel a few years now. Huge weight, huge burden, very sad and overwhelmed. Thank you for speaking with such honesty.
good luck in ur life ! i hope ur feeling better ! amen
hi there what is your name@@MindfulPeace
Hey Nate, your new video just popped up on my phone alert and I am absolutely delighted as I'm going through a period of endless chatter in my head, so hopefully this will help me to sleep peacefully tonight 🙏
Oh I hope it is helpful for you! Thanks for trying it out!!
I love doing your meditations before I go to work, always prepares me for the day :) thank you so much
That's great to hear! And you are very welcome.
Same here!
Same here!
This always gets me back to sleep !! Thank you 🙏🏾
I just want to say I absolutely love your videos and was hoping I could support this awesome content in some kind of way? I would love to share my generosity with you as you have shared your mindfulness and peace with me! Your videos really help me get into a headspace where I can focus on positive thoughts and keep reminding myself to be present. I have never been happier than after I had found your amazing videos! So I want to extend a thank you for absolutely changing my life in the most positive way imaginable! I wish we can share in this moment of joy together! Thanks again.
Your friend-
Sander C
Aww thank you so very much! Just watching and spreading positivity is plenty, but I also have ways to support the channel, such as via Patreon, on my website (there should also be a thanks button under my videos on RUclips): www.mindfulpeacejourney.com
After a familymember who has passed away last year, I have developed tension headache. I’m a person who never meditates. Like, at all. Ever. Medication to relieve the pain doesn’t work and I just found your channel so I thought ”Why not? Nothing else works.”
Another video caught my attention but then I found this one.
Dude, it’s GONE. What scorcery is this?
I set up my room and I was awake for the most of it because I accidentally fell asleep. Guess I got a little too relaxed 😂 That and i’ve only slept for 4 hrs 😅
Next time i’m listening to it, i’ll do it while sitting up 😂
Anyway, I think you’ve cured my stubborn, stubborn headache and I can’t thank you enough for it. Wishing you all the best ~~~ 🥰
Thank you again Nate 🌸beautiful soul
thank you so much. Amazing sound and voice. But I hate ads immediately after video. These ads fail peacefull and calmness during the meditation.
Hi, Patrick from Mind Life Flow here - thankyou for your video on mindfulness meditation. Calming the mind chatter or monkey mind is such an important skill to learn - thankyou
Incredible, sets my day 🙏🏽
Your guided meditations bring peace and calm to many people suffering from the burdens of the mind. For that I thank you and hope you find the encouragement to continue with your meditations knowing that you are helping people.
Thank you, found something different in you that helped me
Your Videos are awesome man, thank you!
Do you make the music too?
Came back to this beautiful meditation Nate. I need to clear my mind of unnecessary thoughts .I refuse to stress myself over things I cannot control or change. As Always Love and Light to you .
hey there also were are you now tell me by 12/9/23 is the due date 1:00 est time ⌚ ⌚
This meditation is priceless 🤩🙏 The voice, the text , the music.... perfectly balanced, it is extremely helpful, a powerful support.
Thank you from my heart ❤️, I am extremely grateful
I LIKE your pharsing
Thank you so much for this video. I’ve had one of the absolute worst months of my life and I found this video and it helped me and let me get out an ugly cry that needed to get out as I let go. Thank you so much
My god…. can you talk even slower…..
Thank you for the peace I feel now. What is the purpose of “counting down”?
I find that it gives me a moment to get in the right Headspace without always having an "instruction" to follow. What do you think? Would you prefer to skip that or do something else? I always appreciate feedback!
I find the countdowns super helpful, I start to get more relaxed and get in a better headspace when he does them
Truer words were never spoken. Thank you.
Hallelujah praise God thank you my Lord hallelujah 🙌 thank you Jesus ❤😊😊😊Devine love and light 🚦
Why do you say numbers 5, 4, 3, 2, 1?
I find it unnecessary and distracting but may be it's because i just started to meditate for 2 weeks, and it is too easy for me not to focus
I find that a countdown helps to get me focused and in the right head space, but I didn't really explain that. Maybe I'll skip it for future videos. Thanks for the feedback.
I agree with you. Counting is distracting to me too.
@@MindfulPeace I like it.
So helpful, I really enjoy you meditations and I love the countdowns! Thank you
Great to hear! Thanks!
I feel a lot of gratitude for your videos and your dedication. Thank you so much.
❤
Thank you.helped with my whirlind mind circles...💗🙏
I'm so glad!
I love this video I myself just started suffering from anxiety once my dad's passing and this just touched me so deeply please continue to out more videos Thank you for your help.
I just started meditation and so glad I found your channel!
That's great! I hope meditation makes a positive impact on your life.
Thank you for this video
You're very welcome! 😊
Thank you Nate. Most calming . 🦋
FOCUS
Thank you for such unusual emotions! 🎉👍
hey there thanks for your videos love it all of team
Great!!
Thank u ☺️
You are welcome!🙂
Thank you,,..
🙏🏼💜🌎
Beautiful meditation
thankful for you,thank you ♡
Wonderfullll...
God that was beautiful
Wow thank you so much!!
The best meditation RUclipsr by a country mile. I have a mild stammer and I’m so scared of stammering. This helps me calm down.
Thanks:)
❤❤❤ the best
Wants to sleep
Love the meditations they help calm me thank you
Beautiful. Thank you.