Isn't it weird how our brain always wants to dwell on the past or worry about the future? Meditation practice helps us to overcome these habits and live right HERE AND NOW!
this is good i am 71 years old been doing mindfulness for years it works,l have no religion no god just peace of mind if we all did this the world would be a much better place
Started listening to this one as a last ditch effort before I turned to a medication to knock down my anxiety attack. Went from a full blown "I can't handle this", shaking 9 to a "worried but I'll deal with it later" 4 on my personal anxiety scale. Thank you so much for this. I genuinely feel like I've learned a skill here. And it was all here on RUclips the whole time.
Anxiety is the cricket on pinocchios shoulder. Theres something your meant for and your body is telling you in vibration that you can not ignore. The rush from finding your gift will set the feeling free and you can share it with the world.
Me and this "15-minute Mindfulness" session: I meditated to this guided meditation for the first time long time back. Maybe 10 years or so back. It felt so perfect that I downloaded it immediately on my phone as audio and used it almost daily for many years. I renamed it to "15-minute Mindfulness". It has the perfect balance of simple explanations and silence for practice. Helps me realize WHY I even meditate everytime I listen. Plus, the last five minutes are golden. I usually extend it by another 10 minutes to make it a 30 minute session. I practiced with this track and "that" voice for several years even as I explored more systematic and elaborate meditation practices. In many ways, this was my foundational practice. Where it started for me. However, couple of years back, I lost my phone and lost this audio track along with it. I thought I can do without it as my practice has expanded widely over the years. However, a couple of months back I realized that I needed to get back to my roots and have a taste of my go-to practices because I was feeling agitated and all the fancy stuff was not helping me feel grounded. I knew I needed this session and so searched on youtube. As you can guess, searching for a specific guided meditation is like looking for a favourite needle among a stack of identical needles. All look and feel the same. Except, this one is special (for me) I remembered that all those years back, this video had a thumbnail of a pebble in a pond with gentle waves flowing from the pebble. But somehow I just couldn't spot it after hours of trying and I gave up. But suddenly last week, I "accidentally" bumped into this video as I was looking for some simple guided meditation. I usually skip a few videos to find something that is acceptable so I wasn't expecting much from this one and immediately skipped a few seconds into it. But I recognized that this is MY session almost immediately. I mean, you can give me a 2 second sample from any part of this track and I can spot it just by the soundscape. Even the notes from last 5 minutes are itched into my instincts. Obviously, listening to something ten thousand times does that. Anyways, that's the tale of how much this track means to me. It feels like finding a long lost friend, this one. I play it almost every day again now. Finally, I'd like to thank the uploader. I am not sure if you own this or if you got this from somewhere but I am grateful for your efforts. Thank you.
His voice is perfect for me, not high or nasally nor low and growl like. He has no accent (north south east or west).His words are clear and calm, I love it! Thank you so much!
F*** That was so amazing, like woah! Its like I was watching Tv in my mind, no joking. I was so deeply in the present, it felt like Ive just came back from somewhere. The amount of peace and tranquility during those last 5 minutes were totally bliss. It suprises me how many thoughts run through our mind and we have not the patience to sit down and practice mindfullness. Thats also dangerous because thoughts influence our emotions and emotions fuel action and if we have so many thoughts we're not paying attention to, we can develop anxiety and frustration that stems out of nowhere but ourselves. Ive also got a greater sense of who I was and where I am in Space-time(Now). This is honestly one of the best guided mediation to practice. I got to hand it to you, ur one of the best. Those last five minutes felt like 30 minutes or so, but i wouldnt know, i was so in the present moment.
I saw something that said in order to be good at something you have to be and at it first. And there is a book called the 4 agreements that talk about how everything we learned is through repetition. So right now, I am bad at controlling my emotions. But I’m working on it. And I’m learning that being sensitive is my superpower. With that being said, my compassion will not go to others if I am not feeling up for it. You cannot always be love and light, you have to stick up for yourself. Being nice is not worth being walked over. And it’s okay to cry. It’s okay to need time for yourself. I’m proud of myself! And thank you again, because I never was a big fan of meditation, but I realized I was just watching one’s that weren’t for me! ❤️
I'm a teen with anxiety my mom introduced me to this channel I love it so much. I always do this when I feel like I can't control it this takes it away thank u so much!
I went to sleep with this and woke up with so much gratitude. And then as I was in school I was trying not to cry around people so I found an empty staircase and took a second to re-center myself and oh my goodness this helped a ton!! Thank you so much!
Thank you! I've never really thought about the importance of being in the present moment until I've realized that all my worries and anxieties happened in the moments I were more away from the now, the present.
Gregório Luz,do once watch if u prefer, a quest for new life, is findable on youtube - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
Thank you for this. It has been the most helpful guided meditation that I have ever tried. It felt like you were right here with me. I have no words for what I experienced. Blessings.
Your voice is simply amazing! I’ve been listening to your “Morning meditation” for months now but I only found this one today January 1st 2022 and I’m so grateful for that. For whoever is reading this, if you haven’t read yet “The Power of Now” by Eckhart Tolle, I would definitely get my hands on it, if fully understood and integrated, it has the power to change your life. Wishing you a 2022 full of love, abundance, & presence ❤️
Wow, it's funny you mention that book, I was JUST thinking that I need to read that again. Even a chapter a day is so helpful. It is my favorite and most often referenced book!
Thank you so much for your videos . I feel bad that i just found those good guided mindfulness meditation practice.I wish i have found it earlier. it helps me a lot calm down. I have been suffering a lot from my extreme anxiety. I could even feel so released and relax after 15mins of your guided meditation. Thank you .
There are certainly a lot of mindfulness meditations and mindfulness hypnotherapy sessions on RUclips. Somewould say that that there are just an incredible amount of them and as a listener, it is hard to find one session that is very effective , not exceptionally long but just the right amount of time as well as being of very good quality, the right pace, and a calming voice - thank you so much, as your video here is for myself, the top mindfulness meditation I use on a constant basis. Thanks again for creating a wonderful audio experience.
Marquis de Dijon,do once watch if u prefer, a quest for new life, is findable on youtube - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
This was a good one other than him doing the body scan much too fast for it to be of any impact. But the guidance about breath and what to do with thoughts was very good and the period of time was good. Then at the end he stops the session but leaves the music going for another 3-5 minutes for you to continue if you choose to. That is a great idea and I appreciated the extra time.
I’ve listen to hundreds of guided meditations and you have the most perfect voice for this hands down! It’s not wishy-washy, it’s not harsh, I don’t get any weird feelings from it like I do from so many others and it’s not strongly accented. Perfect.
Acabei de ter um pesadelo horrível e nunca sabia o que fazer para voltar ao normal, até que o RUclips recomendou seu vídeo dessa vez e seu vídeo me ajudou MUITO a "voltar ao presente". Sempre fico meio paranoica, preocupada, lembrando dos pesadelos anteriores e com medo de ter outros quando pegar no sono de novo e foi a isso que relacionei quando você falou sobre passado e futuro. Só tenho a agradecer!
This is an absolute delight. I had the pleasure of reading something similar, and it was an absolute delight. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
I love this meditation! I really like the calming voice that gently brings you back to mindfulness and how it gives you time at the end to practice mindfulness on your own❤️
i just had a body asleep mind awake experience. and in tha experience, i came the conclusion that to express my feelings i need to channel my pain, channel my thought, chanel my energy into smething beautiful. im going to make a series of self portraits (i m a photographer) thank you for sharing this powerful tool for self help. i appreciate it so much.
Loving this short meditation. Very effective in quieting the mind and relaxing the body. Brings you to the experience of the sense of being present. So grateful I found this. Thanks!
i love this video i have been using it every morning for a year i only wish the soundscape at the end would be lengthened to a total of 20 minutes instead of the 5 minutes it is currently at,
This is by far the most effective meditation I have done. Thank you for being such a special human being. Btw I am jealous of how studly your voice is, yet so calming and reassuring
I really enjoyed this meditation it was just what I needed!! Honestly I agree with some of the comments your voice is just right, relaxing and peaceful!! Thank you for everything 😄❤️
Best guided meditation I came across. I am so grateful for you for guiding me towards inner peace. The serenity and calmness I feel now are beyond description. Thank you❤
this one is great, only wish it was 20 minutes rather than 15, but thats no big problem. i'll be adding this to my daily routine. thanks for uploading!
I absolutely love your videos! I’ve been meditating to them every morning for the past week, and I already see major changes in myself. Perhaps you could do one involving a visualization? I know that works well for some people, myself included. Thank you SO MUCH! You really are changing people’s lives.
This stuff is awesome! Been consuming a lot of your content on here recently, keep it up please. Also I really like the background music/songs that you use in the mediation!
I've found this by accident. I have had a sudden onset of tinnitus for the last 4 weeks or so. This after over a year of different kinds of health problems [ bronchitis, stomach problems, head aches ...] Listening this this I cried.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Isn't it weird how our brain always wants to dwell on the past or worry about the future? Meditation practice helps us to overcome these habits and live right HERE AND NOW!
Very true.
i know I'm pretty off topic but do anyone know a good place to stream new movies online ?
@Kannon Moshe I would suggest flixzone. You can find it on google :)
@Kannon Moshe lately I have been using FlixZone. Just google for it :)
@Kannon Moshe I watch on FlixZone. Just google for it =)
this is good i am 71 years old been doing mindfulness for years it works,l have no religion no god just peace of mind if we all did this the world would be a much better place
After the meditation I KNOCKED OUTTTT had dreams n everything 😋
Started listening to this one as a last ditch effort before I turned to a medication to knock down my anxiety attack. Went from a full blown "I can't handle this", shaking 9 to a "worried but I'll deal with it later" 4 on my personal anxiety scale. Thank you so much for this. I genuinely feel like I've learned a skill here. And it was all here on RUclips the whole time.
Anxiety is the cricket on pinocchios shoulder. Theres something your meant for and your body is telling you in vibration that you can not ignore.
The rush from finding your gift will set the feeling free and you can share it with the world.
Hey, how are you feeling now?
I’m so so proud of you. I love you💖
I know it's 2 years late but I am so proud of you 👏
May you and your family members live long happy and healthy lives
Be safe!
Me and this "15-minute Mindfulness" session:
I meditated to this guided meditation for the first time long time back. Maybe 10 years or so back. It felt so perfect that I downloaded it immediately on my phone as audio and used it almost daily for many years. I renamed it to "15-minute Mindfulness". It has the perfect balance of simple explanations and silence for practice. Helps me realize WHY I even meditate everytime I listen. Plus, the last five minutes are golden. I usually extend it by another 10 minutes to make it a 30 minute session. I practiced with this track and "that" voice for several years even as I explored more systematic and elaborate meditation practices. In many ways, this was my foundational practice. Where it started for me.
However, couple of years back, I lost my phone and lost this audio track along with it. I thought I can do without it as my practice has expanded widely over the years. However, a couple of months back I realized that I needed to get back to my roots and have a taste of my go-to practices because I was feeling agitated and all the fancy stuff was not helping me feel grounded. I knew I needed this session and so searched on youtube.
As you can guess, searching for a specific guided meditation is like looking for a favourite needle among a stack of identical needles. All look and feel the same. Except, this one is special (for me)
I remembered that all those years back, this video had a thumbnail of a pebble in a pond with gentle waves flowing from the pebble. But somehow I just couldn't spot it after hours of trying and I gave up.
But suddenly last week, I "accidentally" bumped into this video as I was looking for some simple guided meditation. I usually skip a few videos to find something that is acceptable so I wasn't expecting much from this one and immediately skipped a few seconds into it. But I recognized that this is MY session almost immediately. I mean, you can give me a 2 second sample from any part of this track and I can spot it just by the soundscape. Even the notes from last 5 minutes are itched into my instincts. Obviously, listening to something ten thousand times does that.
Anyways, that's the tale of how much this track means to me. It feels like finding a long lost friend, this one. I play it almost every day again now.
Finally, I'd like to thank the uploader. I am not sure if you own this or if you got this from somewhere but I am grateful for your efforts. Thank you.
Thanks for sharing and wonderful to read you found your this meditation again.
His voice is perfect for me, not high or nasally nor low and growl like. He has no accent (north south east or west).His words are clear and calm, I love it! Thank you so much!
rip earphone users, I only hear his lip smacks LMAO
@@samuelluisdelespiritusanto7343 bro we call this asmr and its cool for me
@@samuelluisdelespiritusanto7343 lol I worked on making this better for the more recent videos. :)
Thank you💫💜💫
F*** That was so amazing, like woah! Its like I was watching Tv in my mind, no joking. I was so deeply in the present, it felt like Ive just came back from somewhere. The amount of peace and tranquility during those last 5 minutes were totally bliss. It suprises me how many thoughts run through our mind and we have not the patience to sit down and practice mindfullness. Thats also dangerous because thoughts influence our emotions and emotions fuel action and if we have so many thoughts we're not paying attention to, we can develop anxiety and frustration that stems out of nowhere but ourselves. Ive also got a greater sense of who I was and where I am in Space-time(Now). This is honestly one of the best guided mediation to practice. I got to hand it to you, ur one of the best. Those last five minutes felt like 30 minutes or so, but i wouldnt know, i was so in the present moment.
iron might FRRRRR
😂❤❤
This was 4 years ago 😂I’m responding now but i’m in the now and so are you ❤
I saw something that said in order to be good at something you have to be and at it first. And there is a book called the 4 agreements that talk about how everything we learned is through repetition. So right now, I am bad at controlling my emotions. But I’m working on it. And I’m learning that being sensitive is my superpower. With that being said, my compassion will not go to others if I am not feeling up for it. You cannot always be love and light, you have to stick up for yourself. Being nice is not worth being walked over. And it’s okay to cry. It’s okay to need time for yourself. I’m proud of myself! And thank you again, because I never was a big fan of meditation, but I realized I was just watching one’s that weren’t for me! ❤️
Perfectly covers all the bases and thoughts a beginner might have in their first sessions, disarming and reassuring.
Thank you ❤️
I love your meditations so much! There is nothing else that relaxes me and calms my anxiety like your voice :) thank you and lots of love!
Wow thank you so much!
I'm grateful i sat down and did this meditation, I was not up for meditating but knew it was the right thing to do right now.
I'm a teen with anxiety my mom introduced me to this channel I love it so much. I always do this when I feel like I can't control it this takes it away thank u so much!
You have an amazing mother!
Ok now you are not teen
Your voice coming in at the beginning startles me very time I listen to this video without fail, and I've listened over 10 times.
R.I.P Head Phone users at Max volume
So far, the most simple and best guided meditation on the net,thank you for that ✨️
I went to sleep with this and woke up with so much gratitude. And then as I was in school I was trying not to cry around people so I found an empty staircase and took a second to re-center myself and oh my goodness this helped a ton!! Thank you so much!
I dont know why i keep looking for other guided meditations these ones are perfect.
This guy is great . I usually can't focus on meditating in spring as summer.omly in winter.i . He relaxes you straight away.
Grateful for this meditation,
Thank you!
Thank you for these sessions. You have no idea how helpful they've been. Again, thank you!
Alberto Grau I'm so glad, thanks for the support!
Sir, thank you! We need more of these wonderful videos of your's!
This music is peaceful. Thank you.
Thank you! I've never really thought about the importance of being in the present moment until I've realized that all my worries and anxieties happened in the moments I were more away from the now, the present.
Gregório Luz,do once watch if u prefer, a quest for new life, is findable on youtube -
Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
Feeling that third eye peace & presence after this 🙏🏽
Thank you for meditation, God bless you 🙏
What a gem this one is
Thank you!
This one and the one on Joy are my two favorites!
Thank you for this. It has been the most helpful guided meditation that I have ever tried. It felt like you were right here with me. I have no words for what I experienced. Blessings.
Your voice is simply amazing! I’ve been listening to your “Morning meditation” for months now but I only found this one today January 1st 2022 and I’m so grateful for that. For whoever is reading this, if you haven’t read yet “The Power of Now” by Eckhart Tolle, I would definitely get my hands on it, if fully understood and integrated, it has the power to change your life. Wishing you a 2022 full of love, abundance, & presence ❤️
Wow, it's funny you mention that book, I was JUST thinking that I need to read that again. Even a chapter a day is so helpful. It is my favorite and most often referenced book!
So helpful. Always helps me to bring my anxiety down several notches!!
Matt Piercy Wonderful to hear!
love this!!
Thank you so much for your videos . I feel bad that i just found those good guided mindfulness meditation practice.I wish i have found it earlier. it helps me a lot calm down. I have been suffering a lot from my extreme anxiety. I could even feel so released and relax after 15mins of your guided meditation. Thank you .
One of the best sessions I have come across.
Thank u thank u thank u 🙇🙇🙇👏🙏🙏😇😇😇
There are certainly a lot of mindfulness meditations and mindfulness hypnotherapy sessions on RUclips. Somewould say that that there are just an incredible amount of them and as a listener, it is hard to find one session that is very effective , not exceptionally long but just the right amount of time as well as being of very good quality, the right pace, and a calming voice - thank you so much, as your video here is for myself, the top mindfulness meditation I use on a constant basis. Thanks again for creating a wonderful audio experience.
Marquis de Dijon,do once watch if u prefer, a quest for new life, is findable on youtube -
Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
This was a good one other than him doing the body scan much too fast for it to be of any impact. But the guidance about breath and what to do with thoughts was very good and the period of time was good. Then at the end he stops the session but leaves the music going for another 3-5 minutes for you to continue if you choose to. That is a great idea and I appreciated the extra time.
I’ve listen to hundreds of guided meditations and you have the most perfect voice for this hands down! It’s not wishy-washy, it’s not harsh, I don’t get any weird feelings from it like I do from so many others and it’s not strongly accented. Perfect.
Thank you so much for all that you share. Much love, light, and blessings to you. 🙏😀
Amazing, thank you for the love!
thank you for bringing me back into the present. I really needed this tonight. Thank you.
New to your meditations and keep going bsck time and time again. Thanks very much.
You are very welcome!
Fantastic. Thank you
You're welcome and thanks for listening!
Yet again, this is of great help! Much needed- thank you again! You're doing us all a great favor.
This is wonderful. It is really the basis of mindfulness practice or meditation. Thank you.
Acabei de ter um pesadelo horrível e nunca sabia o que fazer para voltar ao normal, até que o RUclips recomendou seu vídeo dessa vez e seu vídeo me ajudou MUITO a "voltar ao presente". Sempre fico meio paranoica, preocupada, lembrando dos pesadelos anteriores e com medo de ter outros quando pegar no sono de novo e foi a isso que relacionei quando você falou sobre passado e futuro. Só tenho a agradecer!
Really pleased you have made another video. Thanks
***** Thank you! I am always open to suggestions.
Utterly amazing. A real boost to my practice. I am using this twice a day now with amazing results. Thank you x
This is an absolute delight. I had the pleasure of reading something similar, and it was an absolute delight. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
This was really good. Thank you. 🙏♥️🙏
Thank you so much. That was so incredibly helpful. As a matter of fact oh, I'm going to go back and do it again. Appreciate it so much. 💘🥀
Namaste
I loved it. Thank you!
Good morning. Just discovered you. Thank you for your soft smooth voice and the perfect sound track,
I love your videos and your voice! they really help calm me when feeling stressed and anxious
I love this meditation! I really like the calming voice that gently brings you back to mindfulness and how it gives you time at the end to practice mindfulness on your own❤️
Thank you for the kind words, and I'm glad you enjoyed the meditation!
This was beautiful. Thank you.
This very calming I'm a high energy person I'm will practice every day now thanks happy holidays 😊
Thank you for the peace which can be so hard to find at times.
i just had a body asleep mind awake experience. and in tha experience, i came the conclusion that to express my feelings i need to channel my pain, channel my thought, chanel my energy into smething beautiful. im going to make a series of self portraits (i m a photographer) thank you for sharing this powerful tool for self help. i appreciate it so much.
This meditation was already Beautiful for the title of it, Peace to everybody and Love too🌳🐾🌵
Take a moment to thank yourself for giving your mind an opportunity to give your mind some rest.
💙🌸❤️☮️🌄
Helped me figure out my problems.Just what i needed☄️
Great to hear!
Loving this short meditation. Very effective in quieting the mind and relaxing the body. Brings you to the experience of the sense of being present. So grateful I found this. Thanks!
You are very welcome, glad you enjoyed!
Very nicely presented, thank you, brother.
That was amazing. Thank you. I am so calm now. 👍😊
What a wonderful calming voice. Cheers 🙏👏
i love this video i have been using it every morning for a year i only wish the soundscape at the end would be lengthened to a total of 20 minutes instead of the 5 minutes it is currently at,
That's a great idea, I'll keep that in mind for my next one!
Tony, thank you for your sharing yout talent as a guide and healer. I appreciate this so much!
This is by far the most effective meditation I have done. Thank you for being such a special human being.
Btw I am jealous of how studly your voice is, yet so calming and reassuring
This was tremendously helpful. Thank you. Namaste.
I really enjoyed this meditation it was just what I needed!! Honestly I agree with some of the comments your voice is just right, relaxing and peaceful!! Thank you for everything 😄❤️
That was very helpful! When I gave my thoughts attention, they disappeared. Amazing! Thank you!🤗💖
Appreciate this and you. Great way to find balance each morning.
Best guided meditation I came across. I am so grateful for you for guiding me towards inner peace. The serenity and calmness I feel now are beyond description. Thank you❤
Thank you!!
With appreciation, 😊
That was really nice thank you :)
this one is great, only wish it was 20 minutes rather than 15, but thats no big problem. i'll be adding this to my daily routine. thanks for uploading!
Thank you for your meditations it is so helpful😊
I'm so glad you enjoy them!
I absolutely love your videos! I’ve been meditating to them every morning for the past week, and I already see major changes in myself. Perhaps you could do one involving a visualization? I know that works well for some people, myself included. Thank you SO MUCH! You really are changing people’s lives.
Just subscribed and added this to my favorites! Please make more!
This stuff is awesome! Been consuming a lot of your content on here recently, keep it up please. Also I really like the background music/songs that you use in the mediation!
I've found this by accident. I have had a sudden onset of tinnitus for the last 4 weeks or so. This after over a year of different kinds of health problems [ bronchitis, stomach problems, head aches ...] Listening this this I cried.
Absolutely amazing thank you so much
Great session, very insightful. Keep up the good work
A sincere thanks to you. Subscribed.
I genuinely thought I still heard the noise going, but it was my imagination. The video ended and I was lying down for awhile. Thank you
Thank you! This is just what I needed!
Beautiful❤❤
Thankyou so much this video had a huge impact in my life just know
This is a great one.
So good!!
Beautiful video, thank you so much, always good to sit and just be for awhile.
This works I heard ringing in my ear
Keep it up brah, you're my new favorite channel
I would love this without the dialogue , the music is tooooo calming 😌🥰
Perfect.
Thank you
Very helpful
Fantastic.