3 Vital Tips for Knee Pain-Free Strength Training at 55+

If you're over 55 and experiencing knee pain during strength training, this video is for you! Learn 3 vital tips to stay pain-free and keep working towards your fitness goals. These physio-approved tips include warm-up exercises, progression suggestions and modifications to prevent knee discomfort. Say goodbye to pain and hello to a stronger, healthier you!
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physio/start-exercis...

[@googleuser9888]

Thank you! I will be adding the knee warm-ups to my existing Physio exercises!
Often wondered whether it would be a good idea - now you have convinced me!
Very clearly explained and demonstrated 👍

[@bemobilephysio]

Wonderful, we are glad to be of help! Let us know how you go with the exercises

[@monicahart1972]

A really clear and encouraging demonstartion, I'll be sharing this - Thank you!

[@bemobilephysio]

Glad to be of help, thank you for sharing the video!

[@CC-hy1mk]

Love tip number 3. It's helpful. I'll check out your other videos.

[@bemobilephysio]

Glad to help! Enjoy the videos :)

[@christinegamsby9958]

Fantastic explanation. Thankyou.

[@bemobilephysio]

You are welcome!

[@shanbergs8621]

Love your work! I mentioned you to my GP yesterday, and i hope she'll be sending more people your way soon.

[@bemobilephysio]

Thanks so much for the support!

[@parisimaahmadi2473]

Thanks 🙏

[@bemobilephysio]

Any time :)

[@VivianWicks-bo7nv]

Great for me, thanks a lot.❤❤

[@bemobilephysio]

Our pleasure!

[@CharralTune]

Great, thank you for useful information and tips. E.g don't have to be perfect.

[@bemobilephysio]

Glad to be of help :)

[@davelane4055]

Well damn this really is helpful thank y,all and God bless you Mate

[@bemobilephysio]

It's our pleasure to be of help!

[@deebond6277]

Just what I needed, guys💖

[@bemobilephysio]

Our pleasure!

[@pcmuana5520]

Wish you be well healed from backpain.

[@bemobilephysio]

Thanks for the kind message!

[@user-cx5qc1yp6z]

all I get is adverts

[@bemobilephysio]

Unfortunately we can't control RUclips's advertisement frequency, but you can often find the 'skip' button on the bottom right part of the video!

[@user-cx5qc1yp6z]

Sadly There wasn’t a ‘skip’ button in this case.