This was one of the best upper body dumbbell workouts I’ve ever done. Targets all the areas that are weaker and really efficient burn in just 20 mins. Great moves that I haven’t seen other online coaches combine. Couldn’t ask for more. Favorited this one to repeat! More like this please and like another commenter said, a leg workout like this would be awesome.
You say when you smile and shake your head it’s getting hard but you make it all look easy 💪🏼 Great combination of exercises and thankful for the reminders on the posture and breathing
Your videos are my go to exercises. I've been alternating the weight ones with barre ones and this has both!! My favorite one so far. I really appreciate you and the service you do for others with your amazing videos. Thank you.
Just started to work out after sciatica i am 76 and i felt every muscle tone and tighten. Big time sweat. Thanks you are a real motivator. God bless you keep up the good work.
Absolutely love this arm workout with the different weights! Please do more. Actually I love all your workouts! Your pace, explanation and routines are so amazing. Thank you!!
I have a lot of insecurities about my arms so I've done quite a few RUclips arm workouts..... hands down this is the hardest 20 minutes out there! I chose it because it says "No pushups" and thought it would be easier. I was SO WRONG!! I can now feel muscles in my arms that I didn't even know I had. I'm on holiday so used 3L and 1L water bottles instead of dumbbells and I can hardly believe how much of a burn I'm feeling right now
This is one of my favorite RUclips arm workouts ever! I love the barre portions with light weights. You targeted different muscles than typical arm weightlifting exercises and I love it! I come back to this workout often!
Fantastic upper body workout! Yes to more like this, please. Loved the switches between weights. Just moved up to 8lbs. and felt the burn (in a good way). 🙏🏻
That was just perfect! Thank you-I had my heavier weights for my strong bones and my little weights for graceful arms, and plenty of reps to get my heart rate up. I liked it
I love, love your workouts🩷 So happy I found you! I workout with you at least 3 times per week. I love this mix with barre exercises. And I already knew that when you smile and shake your head it’s the hard part😂🤣😂
Great little arm workout! Loved the combination of barre & heavier weights. I added this to one of your standing 20 minute cardio workouts for the perfect full length workout! Thank you so much!
Good afternoon from Austin, Tx! 🌹 Thx for giving of yourself and the Awesome arms workout You pr voice is so relaxing and kind. You make it so easy to follow through 💪🏾👏🏾🎉
Love this workout and how many supporting muscles are worked as well! Arms, shoulders and chest burning. These workouts are fun, time goes by so quickly, oh and did I mention my muscles 💪 feel the 🔥?
I'm so glad I found your channel. I love your videos. I've been working through your upper body, standing ones with some total body thrown in. Thanks!!!
I have been doing your exercises since 2022 and I just love it! Every morning before i go to work I'm and doing my exercise with you and this is great!! I notice my body changed, legs, arms, core. Thank you for your commitment to your audience! God bless you for all you do! Greetings from Nebraska!
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
I really enjoyed this. I saw moves I've never seen before.
This was one of the best upper body dumbbell workouts I’ve ever done. Targets all the areas that are weaker and really efficient burn in just 20 mins. Great moves that I haven’t seen other online coaches combine. Couldn’t ask for more. Favorited this one to repeat! More like this please and like another commenter said, a leg workout like this would be awesome.
Yes….more 20 minute combination workouts! They are really effective and time efficient. Great Job👏🏻👏🏻👏🏻👏🏻
First workout in ages. The burn felt so bad and good at the same time 🔥🔥🔥
Omg this is perfect! Could you do a leg version of this workout 💪🏻 🤔 ❤
I do a lot of your workouts, but this is my favorite. I love the 2 sets of dumbbells and would love to see more like it.
I am surprised at how little 3# weights can make your shoulders burn! Yes please more like this!
I'm 65 and do all of your videos i absolutely love them please put some more like these out there love ya.
amazing, and wayyyy harder than I thought it would be!
Who knew 3 pound weights could be killer!! Thanks!!!
You say when you smile and shake your head it’s getting hard but you make it all look easy 💪🏼 Great combination of exercises and thankful for the reminders on the posture and breathing
Yes more
Love your standing low impact videos! Please keep them coming! ❤
I love the combo of heavier weights and barre arms!!! I’d love more like this ❤
Thank you for a quick effective upper body workout
Love this workout. Changing the weights is a great idea. Felt like I can push hard right to the end.👋👋
When you think someone's from the USA and a sneaky "aboot" slips out 😀 Loved this, thanks so much
Your videos are my go to exercises. I've been alternating the weight ones with barre ones and this has both!! My favorite one so far. I really appreciate you and the service you do for others with your amazing videos. Thank you.
Another wonderful workout! I especially love the pace of your exercises - intense and focused so that I can be sure of my form. Thank you so much!
Holy 🐄... loved this workout. Thank you ❤
Ótimo treino 😘 muito obrigada 😘
Thanks Mik for another killer workout please make more upper body workout for 10 minutes next time 💪💪🥰🔥
Why am I just finding this one??? Love the mix of barre arms with heavier strength arm moves! My arms are jelly!!!
LOVE LOVE Barre inspired arms-so elongating and lovely!
I've saved tons of your workouts and this is the best arm video yet! Love the mix of heavier weights with barre.
I LOVE your arm workouts. I’m trying to work my way into some legs workouts, but would love more of these!
First time doing this and loved the “Barre arm” workout portion the most.
Amazing workout
Best standing arm workout I’ve done in months!
Just started to work out after sciatica i am 76 and i felt every muscle tone and tighten. Big time sweat. Thanks you are a real motivator. God bless you keep up the good work.
..HARD 🔥 NEW ONE 😎
I think my arms will just fall off after this one. AMAZING workout!!! 🔥
This workout does not disappoint! Thanks for the breathing reminders!
YAS! been waiting for another one of these :) Love a barre burn
Absolutely love this arm workout with the different weights! Please do more. Actually I love all your workouts! Your pace, explanation and routines are so amazing. Thank you!!
Amazing!! Please make more standing workouts preferably standing back and core work outs. I also love you cool downs after each workout!
that was great, definitely a burnout. Used 5 lb instead of 3 and boy I'm shaking! Thanks, love your workouts!
I love your 20 min workouts! They fit perfectly into my morning routine. ❤
Prefer breaks in between moves. Allows for good body set-up. Thank you for this great core workout😊
Really appreciated this all standing workout. would love to see extended times - 30 min. & 45 min. versions. Great workout!
This is now my fav arm workout!!! Please create more like this!!! Love these 20 min workouts because then I follow up with 10 min abs!!!
I have a lot of insecurities about my arms so I've done quite a few RUclips arm workouts..... hands down this is the hardest 20 minutes out there! I chose it because it says "No pushups" and thought it would be easier. I was SO WRONG!! I can now feel muscles in my arms that I didn't even know I had. I'm on holiday so used 3L and 1L water bottles instead of dumbbells and I can hardly believe how much of a burn I'm feeling right now
This is an incredible workout for my arms! I try to do this once a week! Love love! Thank you!
Awesomeness!! More like this please, your arm exercises are my go to.
Loved this one! Thank you!
Hello Mik.. please have more episodes like this.. i love it!! Thanks a lot!
This is one of my favorite RUclips arm workouts ever! I love the barre portions with light weights. You targeted different muscles than typical arm weightlifting exercises and I love it! I come back to this workout often!
Ouh, yes ! I felt the burn 😅 merci pour la qualité de vos cours efficaces et sans bavardages inutiles 🙏👍
Love the combo of heavy and light weights!
Yeah, that was great. (And I appreciated that the music was low-key and faded into the background, thanks.)
Absolutely the best I love this type of work out in the morning for me before work
I've done other arm workouts but this one was my favorite. Just right.
Fantastic upper body workout! Yes to more like this, please. Loved the switches between weights. Just moved up to 8lbs. and felt the burn (in a good way). 🙏🏻
Love love the variety of this arm workouts!
I barely made it with 2 & 4 kg dumbbells. It hit muscles I didn't know existed! I loved it! 😆
That was just perfect! Thank you-I had my heavier weights for my strong bones and my little weights for graceful arms, and plenty of reps to get my heart rate up. I liked it
Definitely more of these, this was perfect.
Soooo good! I loved using 2 sets of weights. Feeling the good burn!
love your workouts. more standing. i had two knee replacements and still have problems getting down the floor
Спасибо за тренировку. Очень хорошо руки поработали)
Thanks for another great workout! Your workouts with weights are my favorite. 😀Please keep them coming on a frequent basis.
I loved this workout! And I really like it is a longer workout, even though I like the shorter ones as well.
Love all of your workouts! Can't always hit like because viewing them on my TV....thanks so much!!
I love your workouts. Can you please post some knee friendly strength training workouts. Thank you
Love it!!! Either or! I like the short vids, no break. Longer ones, a small break
Great combo 3 and 8 lb. Checked a lot of upper body boxes. Thanks.
Absolutely loved this arm n shoulder workout 💪🔥 Thank you
Now THAT was 20 minutes well spent!!! Great burn!
Love this workout! I had shoulder surgery last August, so the lighter weights are perfect for easing my way back into strength training.
Loved this workout!!
I love, love your workouts🩷 So happy I found you! I workout with you at least 3 times per week. I love this mix with barre exercises. And I already knew that when you smile and shake your head it’s the hard part😂🤣😂
Thank you. Yes, I would definitively like to see more workouts like this ❤.
Yes! Loved this one! More barre arms please ❤
I am such a big fan of your workouts!! Great instruction and pacing is perfect. Please give us more! 🔥👍🔥
Love your workouts!!
I felt the burn!❤
20 mins is my favourite length. this was awesome
Great little arm workout! Loved the combination of barre & heavier weights. I added this to one of your standing 20 minute cardio workouts for the perfect full length workout! Thank you so much!
I loved this workout! Love that you added a standing twist for the abs! ;-) I like the 20 min. workouts! Thank you.
Good afternoon from Austin, Tx! 🌹 Thx for giving of yourself and the Awesome arms workout You pr voice is so relaxing and kind. You make it so easy to follow through 💪🏾👏🏾🎉
Love this workout and how many supporting muscles are worked as well! Arms, shoulders and chest burning. These workouts are fun, time goes by so quickly, oh and did I mention my muscles 💪 feel the 🔥?
I'm so glad I found your channel. I love your videos. I've been working through your upper body, standing ones with some total body thrown in. Thanks!!!
Love the mixed weight workouts. Thank you!
loved it! loved alternating between light and heavy weights
Amazing!!! My arms are on fire 🔥
Loved the mix of lighter wts with medium wts!
thanks for a great standing workout. I have a torn mcl and this was perfect to keep it from hurting!
Thank you! Let's goooooo!
Love this work out with the different weights.. keeps it interesting and feel great after it ❤
I loved 👍 Tnx. 🌸
Loved this. Wasn’t to hard on my shoulders or neck and still felt the burn. 😊
I loved this one Mik! Light weights but killer burn thank you so much xx
I have been doing your exercises since 2022 and I just love it!
Every morning before i go to work I'm and doing my exercise with you and this is great!! I notice my body changed, legs, arms, core.
Thank you for your commitment to your audience!
God bless you for all you do!
Greetings from Nebraska!
Loved this!! Felt like I really got something out of this. Thanks for sharing! ❤
Wow I loved it I finally found a coach that is not in a rush 😊😊 thanks 🙏
Took a break for ten days from dumbbells and missed it like crazy. So glad I chose this workout today. Thank you.
Wow !! 20 minutes is not a joke ..god it burns 💪🔥…love this workout ❤❤❤
Love the 20 minute workouts, They are perfect for my schedule!, thank you❤
Just completed the workout. I’m dead. AWESOME KILLER WORKOUT!!!
My arms are on fire. Absolutely loved this.