Anyone here struggling with this - *there's HOPE. I am free of this after a basically life threatening issue with histamine.* I had a *severe asthma* attack (almost worthy of the hospital) every time I ate ANYTHING (not just high histamine food) when my issue was at its worst because your body makes histamine to start the stomach acid flow and I was THAT sensitive. So, needless to say, I learned to fast. And, I attribute fasting (prolonged 3-5 days and IF) and eating low histamine food to my healing. It took about 6 months to get so my asthma essentially went away and another 6 to really get on solid ground. Now, I can eat what I want as far as histamines go, but I'm mindful not to let the bucket get too full since I think I probably have issues producing DAO.
Thank you for sharing. It's a hard road you traveled, I know from personal experience. I have finally figured out fasting will be my only way out of the perpetual "sensitivities."
@@justdawndb YES, and very clean, low histamine food until your histamine load is reduced and your gut more healed. Search on "MCAS low histamine food lists" and read the top information on the top page that comes up (brightly colored veggies as the banner). Then use the food lists - it was my go-to. You CAN DO IT. I'm on day 8 of my longest fast ever (for maintenance). Never would have dreamed it possible.
An incredible dedication and very well deserved result! Thank you so much for sharing your experience to inspire all of us! I grew up in the environment where we used fermented foods daily all year around (Ukraine). Straggled almost all of my adult life with bad congestion. Changes of the countries and foods did not make much difference. Time to try fasting and have a very strict diet. All the best to all! Peace, love, and health.
Two to four weeks recommendations/restrictions on those foods to restore your body/gut balance: 1. Remove all alcohol from your diet 2. Eat freshly made meals (freeze the leftovers) as the histamine increases with time. 3. Minimum adjectives (like sulfates etc) in the food as it could spike the histamine level. 4. Aged cheese and fermented foods. 5. Canned and smoked foods 6. Soy sauce, vinegar (again, any fermented foods) 7. Avocados, spinach, citrus foods - as it may triggered the histamine spike. Root causes: - stress - mold
Do eggs have sulfates?Thank you for the summary I love seeing this summary after I watch the video or before if it seems long and boring. I appreciate people taking the time to do a summary 😊
Thx for this informative vid! Don’t forget that histamine can also drive chronic scalp problems, not just body rashes. Took me 15 years to figure this out since conventional MD’s had NO CLUE. I addressed the hist imbalance & my scalp cleared up & my hair is regrowing! My scalp issues were considered seborrheic derm, but root cause was hist all along!
@@TheKezhaya primary change was greatly reducing hist foods that I was consuming daily (cacao, lemons, avocados, etc.). I can still eat them a couple times/week but have to be careful. I’m on a low hist diet in general now. Also take an antihist & DAO enzymes.
@@louisebotos7321 that’s fair but I also did genetic testing that confirmed I have genetic mutations that don’t clear hist efficiently/I’m likely also low in DAO = an unholy union. When I addressed both hist & DAO the scalp issues cleared. So I’m as close to root cause of the chronic scalp disorder as I can get…since I’m stuck w these gene mutations.
@@louisebotos7321 That’s fair but it’s as close as I can get to resolving my chronic scalp issues since my MD’s only knew rx steroids = no bueno. I also did genetic testing that confirmed I don’t clear hist efficiently. So reducing hist & adding DAO is the closest I could get to root cause since there’s no changing our hard wired genetic mutations…
My histamine issues began when my body finally reached a breaking point with oxalate accumulation after decades of consuming high oxalate so called healthy foods… been dumping oxalates for 18 months. Symptoms have improved remarkably as well as having healed my leaky gut with BP 157.
It took me 13 plus years of debilitating migraines to realize that the ibuprofren was making it worse and probably crushing my DAO. doctors did nothing except prescribe beta blockers and sumatriptin. finally learned about histamines and eating a low histamine diet with cold plunging and never felt better in my life. the DAO enzyme in a pinch when i go off of histamines is a life saver. thank you for the wonderful information. so many people suffering out there. thank you for bringing this to peoples attention!
Search "MCAS low histamine food lists" and the top one will have a banner with bright fruit and veggies and a top portion you NEED TO READ before you skip to the comprehensive lists.
This is very enlightening. I started having idiopathic urticaria at 49yo. After 4 years of looking for answers at doctor after doctor, I finally found an allergist who helped and put me on monthly Xolair injections when I was 53, which I have now taken for nearly 7 years. I went through menopause at 57 and after seeing this episode I can’t help but wonder if my body spazzed out when maybe I was in perimenopause and maybe the histamine is under control now and maybe don’t need the Xolair now at all. Thank you for the episode.
I have been having consistent dry nasal congestion and aura ( only ) migraines consistently. My life is really dominated by this. I have been stressed and un restful and overly troubled by my own life and the news about the rest of the world. People seem so aggressive - I long for safety and peaceful vibes. I live in S Africa. I AM AMAZED BY YOUR REFERENCE TO AURA MIGRAINES AND NASAL CONGESTION!!! Thank you
Hi there, this is a great episode, three quick questions: 1) can you recommend which brand of DAO enzyme to take? 2) can you link to the food phases handout that Dr. Boham mentioned? I couldn't find it in the show notes or elsewhere. 3) can you explain the difference between MCAS and histamine intolerance? I never heard a clear distinction. Thank you!
Look up Seeking Health they have Histamine Nutrients which is a good source of DAO and they also have a DAO and a probiotic for people with histamine issues. Also go back to the more button and click on it, it will bring up a box on the right, it’s like the second link.
@@roxannebudd1978 Apparently SH's was the lowest performing of all tested DAO supplements in this study, so I'm going with a diff brand: www.biorxiv.org/content/10.1101/2023.04.13.536689v1.full.pdf
@@roxannebudd1978 There's no link to any handout, just partner products and the transcript (where this is also no link to a handout). Also, SH's was the worst rated in this study, so I'm going to try a diff brand first www.biorxiv.org/content/10.1101/2023.04.13.536689v1.full.pdf
This is so timely!!!! My neck breaks out with certain food, my nose gets stuffy and I have med brain fog. I’m still trying to figure out what foods cause this. Thank you so much for taking the time to discuss. I can’t tell you how emotional I am that you guys are posting this information. Thank you, thank you thank you! Last thing, I don’t see in the show notes, the phases, and the protocol per phase. I would be forever grateful if you could post it, please.
Corn chips can cause breakouts on neck or face, I used to get the same problem after eating anything with corn. Have a lot of food intolerances that cause me to get severely stuffed up and can’t breathe.
do a search on "MCAS histamine food lists" and the one I used religiously until I got this under control should pop up at the top. The information BEFORE THE LISTS is ESSENTIAL so don't skip it to get to the lists, LOL!
@@lindaa3331Take out everthing,and eat only grass fed grass finish beef for at least 9 days with VitC supplemt and reintroduce other food one by one.But the real problem is fixing the gut. You are going to feel great after 9 days but carnivore is not a long term appropried diet it is just a reset.
I developed histamine intolerance years ago while I was vegan. I got so bad that near the end of my vegan diet I couldn’t eat anything without throwing up most of what I just ate. I developed all the symptoms of histamine intolerance… I was a freaking mess. I couldn’t figure it out, nor did the doctors. Years after I cut most of the plants out of my diet I had a horrible flare and broke down and just wanted answers. RUclips apparently heard my plea and recommended a video on it and a freaking miracle happened. I knew I had gut issues and went into gut healing process. All the fermented foods were introduced week by week, and that freaking caused my body to freak out. So it’s been two years I’ve known about this issue and I’m still trying to figure out my diet. I’ve talked to doctors and they just dismiss it. I live with horrible itching and throw up often. Though it’s better, it’s still not gone. Almost every food that has histamine or histamine promoting compounds, I have been excluded from eating. I’ve seen two gastroenterologist and all they did was scope my tummy, and told me to take an antacid. So if anyone has any suggestions on a doc to see in Missouri please let me know.
All I can eat right now for gut healing is homemade chicken broth by boiling 4 piece chicken thighs with bone ins and skin that was previously frozen. I thaw it right away then cook it right away with a pot full of water to make the broth. I have to remove skins before I freeze them because I'm getting nauseous with too much fat.Then I freeze it all separately. I add low histamine low FODMAP veggies: lacinto kale, rutabaga, arugula, chard, cabbage, broccoli, sea salt. I can tolerate that. When it's time to eat, I pull out a piece of frozen chicken, cook the veggies in broth diluted with water to taste, and add in the frozen chicken piece. Add Himalayan salt. For lunch I eat frozen turkey patty cooked on stove top in ghee. I can tolerate green plantains and sweet potatoes. I cook them on stove top with ghee. I can tolerate steak frozen and immediately thawed and cooked. Look for recipes on cooking plantains: tostones. I am going to start taking a DAO supplement and am working with a functional medicine doctor who ran tests on me. I can eat cassava chips and taro chips with oil made from palm oil. I eat plantain chips. I take digestive enzymes from designs for health. Try dao from "designs for health" or "seeking health."
@@rochelle1055How long do you cook the chicken if the chicken is frozen when you put it in the broth.? Thanks I’m going to try this sounds like a good idea easy on the gut.I never tried green plantains, interested in going to give it a go. Thanks for the ideas
Look at the videos of dr Ben lynch he’s the best I’ve listened to so far getting to the root combining genetic info & epi genetic factors & suggesting sensible treatment protocols. I’ve not got genetic testing done yet but worked out which supplements I need to try & in what order from what I’ve learned from him
I recently broke out in hives in both arms. I awakened in morning with these horrible welts. Also the chronic vertigo was more acute. My teeth began to hurt. Am 82 and extremely concerned. Surprised as I live clean. BD and organic everything for my lifetime. But 10 months ago got Covid. Everything seems off balance. My doc said nothing about histamine. But rub antihistamine on it. It was so bad it took two weeks to dissipate.🧐 I need a Functional medical doctor. Not a cream to rub!😢
Intro, aight, but there are some with HIT, as well as glutamate and salicylate intolerance, that's lifelong from Hypermobility Spectrum Disorder / Ehlers Danlos Syndrome (hypermobile). Not all people get HIT from that but a sizeable portion of those showing up with HIT have underlying HSD/EDS. It also comes with MCAS. Some may view it as temporary but if you're talking about relief from symptoms, it's not "curing", it's reduction of load and reloading while avoiding unnecessary high-h foods like olives and citrus. DAO can help, timing your anti-histamines too, reducing overall MCA load (environment; mould, dust, pollen) too. Overall POTS treatment helps: building leg and ab musculature, compression leggings, legs up when possible etc. Healthy weight. Low stress. Soluble fibre. Midodrine, ivabradine, etc. (POTS only!). Vit D, C, and Omega 3. B12 if deficient. Source: I have all mentioned conditions and have been seeing the best (dietitian) spec in these in Oceania imo. B1 B5 B6, copper-zinc balance, maybe Selenium & iron, etc. are used in the body's creation of DAO iirc. Looking at things like HIT etc. as emerging for each individual isn't always best; things like it are often lifelong, or long-term (complex cause), or pre-disposition event caused (similar to Long Covid maybe). They're sometimes new for a person, but not often imo--instead gradual change across a lifetime that makes it significant if the spot-able symptoms haven't been life-long. The best test to do is: citrus, pineapple, olives, tomato, ripe stone-fruit for oral allergy symptomology. Separated by a day or two for each test. Sickness from cocoa, coconut, strawberry or really any high-h foods, but prior ones have lots of mouth sympt Skin symp isn't always prevalent in all (myself eg). They also tend to emphasise POTS symptomology maybe through vaso-dilation. SIBO is also common in EDS + POTS. Please don't do olive oil nor turmeric.
Adding magnesium, vit E, zinc, evening primrose oil, vitamins B complex, getting enough vitamin D either through supplement or sun exposure, lowering sugar intake, and cutting out processed foods helped me. I also use this oil (psoria oil) after washing hands and my hand dermatitis is almost none existent. I also incorporated healing body meditations. Good luck! Your body can heal anything!
mine is from mold toxicity and prob heavy metals as well..I am among 25% of the population and my body cant detox biotoxins on its own--..for years i suffered with bloating, itching, chronic stuffiness, dizziness and chronic fatigue..5 months ago my health took a dive and I have been very sick..my bloodwork points to CIRS and we do have water damage in mutliple places here and I have fillings--12 for over 40 years now..
I like that you said there are different probiotics... My gut disturbances are different. Sometimes, Kefir helps to settle my stomach and sometimes I need to eat green olives to settle it. I'm still learning but it seems to be a difference between stomach upset because of too much bile and upset because of not enough bile.
@@lindapelle8738 I have SIBO... I've actually been working on healing my gut for the past 8yrs. The SIBO and histamine are hopefully the last issues healing. We shall see. Right now I'm in the stage where the better I feel, the more I realize how truly sick I've been all my life.
Thank you so much for this video and all you are doing to educate people and treat them for this disorder. Ive been suffering from histamine intolerance for a year. I’ve been on the low histamine diet during this time. I’m so weary of eating this way. If I dare to cheat a little bit, I pay the price. My symptoms are changing and I’m getting more GI issues and vertigo. I get swelling under my ears that will itch and form a scab. It’s all so strange. I’m working now to get to the bottom of it hoping and praying I can get well again.
I am.following Dr Paul Anderson, he explained in details in many videos MCAS. See also a video of Dr Rajsree Numbudripad, she explained so well the MCAS. myself i found out that MCAS explains all the symptoms and the chroniv asthma I have. The good news is that you can reverse it.
Say you take an antibiotic and it messes up your micro biome, how do you heal and improve it if you can’t eat foods that promote that because they are high in histamine?
Watch anthony chaffee here on youtube. As long as you have troubles with histamine..No bone broth, chicken, pork, eggs ( try only egg yolks), no ground meat. Focus only on lamb, beef, deer, beef tallow, and if you can handle it , celtic seasalt. Do not forget to take elektrolytes! A few a day. Yes. We can live on only meat. Watch all the comments under his videos. Good luck.
I have histamine intolerance that almost killed me three times before the immunologist figured it out. It started being deadly when menopause started. I honestly believe there is a connection but unfortunately where I live none of the doctors do not know what to do other than prescribe pills. I had to take over being my own doctor, not knowing what the hell I am doing, getting information from mainly mayo clinics. Too much misinformation on the internet. I am on Zyrtec and Benadryl, and a low histamine diet because the steroids caused my health and weight to spiral out of control. Now I have a low thyroid issue and the medication put me in ER. It feels like I am slowly dying.
My entire adult life, I would get vertigo, sciatica, ear pressure, and sinus infections. I went on low histamine diet, eliminated oxalates, lectins, and nightshades. I eat mostly beef and lettuces, eggs, butter. Nearly every health problem I had disappeared. I feel great. Benadryl makes me gain weight. So no more anti-histamines.
I take a DAO enzyme from Amazon, and beef kidney capsules from Ancestral Supplements. Those two will help break down histamine in the gut. Quercitin and vitamin c help clear it from the body. Take a good digestive enzyme to help with digestion/gut acidity. Benadryl blocks histamine, but also impairs the body’s ability to make its own DAO-so you’re hurting yourself by taking it. Estrogen dominance drives histamine intolerance, as does mold and candids. Hope this helps.
@@realitychick1826 thank you. Really apprecaite the help. I will share this with my husband. He's been a huge help with all this, very supportive. Thank you thank you!!!!!!!
@drmarkhyman and team... Could you please add the pdf of the low histamine diet stages that Dr. Bowman mentioned as well as supplement list? Thank you!
Go to where it says more under the video and click on that. It will bring up a box to the right it’s like the second link there. click on link and it’s there.
For my fellow health professionals, please let me note: If you have diabetes patients who cannot control their blood sugar, consider they also have this and they may really need to avoid certain foods. I have like 10 case studies where this has been true.
I have been dealing with this for a few years and have been trying to discover the root cause. I have done a parasite cleanse (Zuma Nutrition) and it has basically taken care of it about 85%, so I am continuing to ask what is triggering this. I am just finishing a candida cleanse also, and again, big change. So…I am having a few symptoms and still want to figure out what is triggering the histamine. I’m interested in hearing what the drs have to say.
That’s me too.. it’s been 10 years since my menopause and my migraine and fatigue have only gotten worse.. I’ve seen so many doctors.. this was never even mentioned.. makes me so angry, so many years of suffering.. and no help from doctors.. frustrating!
NEVER give up! I've was sick for 40 years, and finally (because I was stubborn) discovered what doctors couldn't be bothered with, I have A SEVERE GENETIC FORM OF PERNICIOUS ANEMIA. I disagree with some of the approaches of functional medicine doctors, but only such common sense approaches will work. If you have evidence of high histamine (fatigue, stuff nose of a morning, dry skin) take charge and play around with whatever approach works for you. I don't believe (from experience) all the testing or addressing hormones is necessary. The key is if you support your body, it'll do much of it for you.
I have suffered for years with histamine intolerance. I was tested for SIBO but my medical professional doesn't recognize the test and will not treat me. I am on my own . What can I do? I have tried everything I can, but nothing has changed my condition.
This is great!! I just went to a sinus surgeon who couldn’t find anything wrong with me despite constant sinus issues and migraines. I’m suspecting histamine is where I should experiment next. I’m also considering carnivore for a short period of time. Would love the handout for histamine diet phases.
Go to the line under the video where it says more and click on that. Then go down where it says show notes and click on that. You can find the list there.
@@notnow7973 I’ve been on this low histimine diet for two months now and I am SIGNIFICANTLY better! It’s so exciting. I still have some healing things to work through but yay! I’ve found hope! Glad to hear it worked for you too.
Histamines are the second leading cause of Vertigo! My wife stumbles a lot lately sinus runs for no clear reason. When she eats certain foods the nose flows! Watching this video intensely! Of course we have been to the doctor symptom pill symptom pill…
My entire adult life, I would get vertigo, sciatica, ear pressure, and sinus infections. I went on low histamine diet, eliminated oxalates, lectins, and nightshades. I eat mostly beef and lettuces, eggs, butter. Nearly every health problem I had disappeared. I feel great.
A starving person knows food is the solution, but if they don’t have the resources to get food they will die. In our country, you can educate yourself online and know what is wrong but not have the resources to heal yourself and know death will be the result. Different kind of starvation due to lack of resources. So glad God doesn’t check income but offers grace to everyone and Heaven for the end of the journey. That said thanks information is helpful.. will do what I can with diet… suspected avocado and might be the probiotic…
I have random itching all over my body and I feel like some small insects circulating and like spider web on my face also my hair itching and all of this stress me and causes palpitations difficulty to breath it drives me crazy. I consulted different doctors but they can't find what is the cause so I take antihistamine drugs for 7 years now and the effect of those drugs like cetirizine and Bilastine started to have no effect and I can't live without them it even effected my ability to work and because of this I cannot focus. I wish I could find some doctors like you to diagnose me. 😖😔
My entire adult life, I would get vertigo, sciatica, ear pressure, and sinus infections. I went on low histamine diet, eliminated oxalates, lectins, and nightshades. I eat mostly beef and lettuces, eggs, butter. Nearly every health problem I had disappeared. I feel great.
Might have to do some searching. A lot more are working on line too. I know the clinic that Dr. H and this dr. B Come from do online visits. Good luck.
Best way to quickly/safely, get inflammation down in cells? HI is my Nemesis right now. Been dealing 3yrs. Take DAO w every meal. IV chelation DMPS is HORRID on my body (addressing probable root cause of mercury) . Now my veins are "gone", due to inflammation . Been doing ALL the right things. I'm Spent. Viscous cycle. Just need advise on getting inflammation down so we can get my veins! I hv myhfr mutation so sauna I hv to be careful with . Ugh. God bless.
Watched another video that said sprouted legumes is a natural source of DAO. I never heard this before and curios why the popular health people dont mention it.
Im the person all ny lfie who got hives ueticaria and coukd scratch nysekf and have an allergic response. And I woukd have allergic to cold temperatures, welts. And now after a bad mold exposure, I am intolerant to everyone on earth and its very hard tunfunction in life and remdered me honeless. I am in a place now to help families, but ny skin is burning all over, and Im havinf swelling. I dont even know where to begin to help nyswlf it feels complicated. I understand it all, I had bad mold exposure was already having those histamine issues even as a child, and now I cant even be indoors much witbout extreme issues, seems I have reactions to laminate flooring everywhere I go. Just living feels not doable! I need help
For me it was mold expoaure and now Im se sitive to everything eveywhere and my bidy is swelling, amd skin burning. The information is vast and I dont know how to fix nyself I often sleep in ny car because even being indoors is triggering response. Its very disabling Im not okay
My root cause of HI is mold! After detoxing it got much better but still it is with me with a much milder form! I can eat meat and some cheese! Anyway watching this bc the DAO pills don’t always work that well for me!
Does anyone know if eggs have sulfates? I take apple cider vinegar before meals for digestion, is apple cider vinegar also a no-no. Just a little with water doesn’t seem to bother me but who knows I have so many symptoms
According to the handout (list of high histamine and low histamine foods) it appears that vinegar is high histamine but it shows that apple cider vinegar is the lowest.
If Dr Hyman takes cromolyn before meals and she avoids anchovies bc they are high histamine. It sounds like they haven’t reversed their own histamine intolerance with access to all the remedies and cures for the cause. Sigh.
I believe the idea it that when you are “functional” on a daily basis, you may not be “cured” but you aren’t constantly managing symptoms. I think those of us with histamine issues have to figure out what our triggers are and stay vigilant.
What about hereditary alpha tryptasemia. Presents like mast cell activation and mastocytosis but I have an extra copy of a gene that causes elevated tryptase. I inherited from my father. My histamine levels are always normal. I can control most symptoms through my diet but not all symptoms.
@@louisebotos7321 it has been demonstrated that histamine binding to H2HR can inhibit IL-6 binding to the cancer cells, which leads to less IL-6 expression and inhibition of cancer cell growth
You BRIEFLY mention mold as a trigger and once again a FM practioner will order several expensive tests, including genomics, total histamine, Cyrex blah, blah.......when the patietn needs to do Ermi or Hertsmi testing
also mega dosages of vitamin c and fresh bee pollen.thank you for reminding me bee venom though , a great healing strategy for histamine intolerance and other ailments...by the way emf pollution is one of the multifactorial causes.
Histamines are the second leading cause of Vertigo! My wife stumbles a lot lately sinus runs for no clear reason. When she eats certain foods the nose flows! Watching this video intensely! Of course we have been to the doctor symptom pill symptom pill…
And motion sickness, too! I'd throw up in my carseat (1974, LOL) after they'd give me a box of raisins in the car - dried fruit is a HIGH HISTAMINE FOOD and low DAO production runs in my family but we didn't know until very recently!
@@davidmangen1912 Yes, L-Glutamine is my only supplement that I can SEE and FEEL a difference when I take it or not. And, even my dog is proof - he has IBS-D that I keep perfectly under control with L-Glutamine and his digestive enzymes and probiotics. The L-Glutamine was the missing piece. Before that the dog had constant digestive problems. Correct, hot liquids will denature the amino acid rendering it useless.
Anyone here struggling with this - *there's HOPE. I am free of this after a basically life threatening issue with histamine.* I had a *severe asthma* attack (almost worthy of the hospital) every time I ate ANYTHING (not just high histamine food) when my issue was at its worst because your body makes histamine to start the stomach acid flow and I was THAT sensitive. So, needless to say, I learned to fast. And, I attribute fasting (prolonged 3-5 days and IF) and eating low histamine food to my healing. It took about 6 months to get so my asthma essentially went away and another 6 to really get on solid ground. Now, I can eat what I want as far as histamines go, but I'm mindful not to let the bucket get too full since I think I probably have issues producing DAO.
Great advice.I am planning to stick to this method.By the way please mention what food you consume on a daily basis
Thanks for sharing!
Thank you for sharing. It's a hard road you traveled, I know from personal experience. I have finally figured out fasting will be my only way out of the perpetual "sensitivities."
@@justdawndb YES, and very clean, low histamine food until your histamine load is reduced and your gut more healed. Search on "MCAS low histamine food lists" and read the top information on the top page that comes up (brightly colored veggies as the banner). Then use the food lists - it was my go-to. You CAN DO IT.
I'm on day 8 of my longest fast ever (for maintenance). Never would have dreamed it possible.
An incredible dedication and very well deserved result! Thank you so much for sharing your experience to inspire all of us!
I grew up in the environment where we used fermented foods daily all year around (Ukraine). Straggled almost all of my adult life with bad congestion. Changes of the countries and foods did not make much difference. Time to try fasting and have a very strict diet. All the best to all! Peace, love, and health.
Two to four weeks recommendations/restrictions on those foods to restore your body/gut balance:
1. Remove all alcohol from your diet
2. Eat freshly made meals (freeze the leftovers) as the histamine increases with time.
3. Minimum adjectives (like sulfates etc) in the food as it could spike the histamine level.
4. Aged cheese and fermented foods.
5. Canned and smoked foods
6. Soy sauce, vinegar (again, any fermented foods)
7. Avocados, spinach, citrus foods - as it may triggered the histamine spike.
Root causes:
- stress
- mold
and leaky gut
And oestrogen
Do eggs have sulfates?Thank you for the summary I love seeing this summary after I watch the video or before if it seems long and boring. I appreciate people taking the time to do a summary 😊
And energetic allergies, stuck emotions. I don't have mold or much stress and have extreme histamine intolerance.
T.Y. for the summary
Thx for this informative vid! Don’t forget that histamine can also drive chronic scalp problems, not just body rashes. Took me 15 years to figure this out since conventional MD’s had NO CLUE. I addressed the hist imbalance & my scalp cleared up & my hair is regrowing! My scalp issues were considered seborrheic derm, but root cause was hist all along!
What did you do to fix the problem?
@@TheKezhaya primary change was greatly reducing hist foods that I was consuming daily (cacao, lemons, avocados, etc.). I can still eat them a couple times/week but have to be careful. I’m on a low hist diet in general now. Also take an antihist & DAO enzymes.
@wendylpa with all respect that's not addressing the root cause, you've addressed the symptoms only .
@@louisebotos7321 that’s fair but I also did genetic testing that confirmed I have genetic mutations that don’t clear hist efficiently/I’m likely also low in DAO = an unholy union. When I addressed both hist & DAO the scalp issues cleared. So I’m as close to root cause of the chronic scalp disorder as I can get…since I’m stuck w these gene mutations.
@@louisebotos7321 That’s fair but it’s as close as I can get to resolving my chronic scalp issues since my MD’s only knew rx steroids = no bueno. I also did genetic testing that confirmed I don’t clear hist efficiently. So reducing hist & adding DAO is the closest I could get to root cause since there’s no changing our hard wired genetic mutations…
My histamine issues began when my body finally reached a breaking point with oxalate accumulation after decades of consuming high oxalate so called healthy foods… been dumping oxalates for 18 months. Symptoms have improved remarkably as well as having healed my leaky gut with BP 157.
whats BP 157?
Yes what is BP 157
High@@user-he3ek3cs4z
I'm 70 & have mast cell disease; misdiagnosed all these yrs. IGg infusions now. It's incurable at this stage
@@gazlloyd9478I believe blood pressure is/was 157.
It took me 13 plus years of debilitating migraines to realize that the ibuprofren was making it worse and probably crushing my DAO. doctors did nothing except prescribe beta blockers and sumatriptin. finally learned about histamines and eating a low histamine diet with cold plunging and never felt better in my life. the DAO enzyme in a pinch when i go off of histamines is a life saver. thank you for the wonderful information. so many people suffering out there. thank you for bringing this to peoples attention!
This had crippled most of the Life of my Mother - and nobody knew that
Scandal!
Me, my mother, and grandmother, too! My grandmother has passed, but my mom and I are learning and healing together. Sorry your mom never knew!
Can you please add the handout for the histamine diet and the supplements mentioned, as promised. Thank you so much!
I also cannot find it.
I can't find the handout for the low histamine diet.
I clicked on “View Show Notes from this episode” and there are 2 very helpful pdf attachments. Best to you!
Just do a google search and you'll find the info you're looking for.
Search "MCAS low histamine food lists" and the top one will have a banner with bright fruit and veggies and a top portion you NEED TO READ before you skip to the comprehensive lists.
This is very enlightening. I started having idiopathic urticaria at 49yo. After 4 years of looking for answers at doctor after doctor, I finally found an allergist who helped and put me on monthly Xolair injections when I was 53, which I have now taken for nearly 7 years. I went through menopause at 57 and after seeing this episode I can’t help but wonder if my body spazzed out when maybe I was in perimenopause and maybe the histamine is under control now and maybe don’t need the Xolair now at all. Thank you for the episode.
I have been having consistent dry nasal congestion and aura ( only ) migraines consistently. My life is really dominated by this.
I have been stressed and un restful and overly troubled by my own life and the news about the rest of the world.
People seem so aggressive - I long for safety and peaceful vibes. I live in S Africa.
I AM AMAZED BY YOUR REFERENCE TO AURA MIGRAINES AND NASAL CONGESTION!!!
Thank you
Hi there, this is a great episode, three quick questions: 1) can you recommend which brand of DAO enzyme to take? 2) can you link to the food phases handout that Dr. Boham mentioned? I couldn't find it in the show notes or elsewhere. 3) can you explain the difference between MCAS and histamine intolerance? I never heard a clear distinction. Thank you!
Look up Seeking Health they have Histamine Nutrients which is a good source of DAO and they also have a DAO and a probiotic for people with histamine issues. Also go back to the more button and click on it, it will bring up a box on the right, it’s like the second link.
@@roxannebudd1978 Apparently SH's was the lowest performing of all tested DAO supplements in this study, so I'm going with a diff brand: www.biorxiv.org/content/10.1101/2023.04.13.536689v1.full.pdf
@@roxannebudd1978 There's no link to any handout, just partner products and the transcript (where this is also no link to a handout). Also, SH's was the worst rated in this study, so I'm going to try a diff brand first www.biorxiv.org/content/10.1101/2023.04.13.536689v1.full.pdf
This is so timely!!!! My neck breaks out with certain food, my nose gets stuffy and I have med brain fog. I’m still trying to figure out what foods cause this.
Thank you so much for taking the time to discuss. I can’t tell you how emotional I am that you guys are posting this information.
Thank you, thank you thank you!
Last thing, I don’t see in the show notes, the phases, and the protocol per phase. I would be forever grateful if you could post it, please.
Corn chips can cause breakouts on neck or face, I used to get the same problem after eating anything with corn. Have a lot of food intolerances that cause me to get severely stuffed up and can’t breathe.
do a search on "MCAS histamine food lists" and the one I used religiously until I got this under control should pop up at the top. The information BEFORE THE LISTS is ESSENTIAL so don't skip it to get to the lists, LOL!
@@lindaa3331Take out everthing,and eat only grass fed grass finish beef for at least 9 days with VitC supplemt and reintroduce other food one by one.But the real problem is fixing the gut.
You are going to feel great after 9 days but carnivore is not a long term appropried diet it is just a reset.
@@lindaa3331me too, gluten is a big one
I developed histamine intolerance years ago while I was vegan. I got so bad that near the end of my vegan diet I couldn’t eat anything without throwing up most of what I just ate. I developed all the symptoms of histamine intolerance… I was a freaking mess. I couldn’t figure it out, nor did the doctors. Years after I cut most of the plants out of my diet I had a horrible flare and broke down and just wanted answers. RUclips apparently heard my plea and recommended a video on it and a freaking miracle happened. I knew I had gut issues and went into gut healing process. All the fermented foods were introduced week by week, and that freaking caused my body to freak out. So it’s been two years I’ve known about this issue and I’m still trying to figure out my diet. I’ve talked to doctors and they just dismiss it. I live with horrible itching and throw up often. Though it’s better, it’s still not gone. Almost every food that has histamine or histamine promoting compounds, I have been excluded from eating. I’ve seen two gastroenterologist and all they did was scope my tummy, and told me to take an antacid. So if anyone has any suggestions on a doc to see in Missouri please let me know.
All I can eat right now for gut healing is homemade chicken broth by boiling 4 piece chicken thighs with bone ins and skin that was previously frozen. I thaw it right away then cook it right away with a pot full of water to make the broth. I have to remove skins before I freeze them because I'm getting nauseous with too much fat.Then I freeze it all separately. I add low histamine low FODMAP veggies: lacinto kale, rutabaga, arugula, chard, cabbage, broccoli, sea salt. I can tolerate that. When it's time to eat, I pull out a piece of frozen chicken, cook the veggies in broth diluted with water to taste, and add in the frozen chicken piece. Add Himalayan salt. For lunch I eat frozen turkey patty cooked on stove top in ghee. I can tolerate green plantains and sweet potatoes. I cook them on stove top with ghee. I can tolerate steak frozen and immediately thawed and cooked. Look for recipes on cooking plantains: tostones. I am going to start taking a DAO supplement and am working with a functional medicine doctor who ran tests on me. I can eat cassava chips and taro chips with oil made from palm oil. I eat plantain chips. I take digestive enzymes from designs for health. Try dao from "designs for health" or "seeking health."
There's a Dr in Wentzville that has helped someone I know.... they're not on the level of these two, better than most. Sending hope.....
@@rochelle1055How long do you cook the chicken if the chicken is frozen when you put it in the broth.? Thanks I’m going to try this sounds like a good idea easy on the gut.I never tried green plantains, interested in going to give it a go. Thanks for the ideas
Try eating only carnivore for a week.
Look at the videos of dr Ben lynch he’s the best I’ve listened to so far getting to the root combining genetic info & epi genetic factors & suggesting sensible treatment protocols. I’ve not got genetic testing done yet but worked out which supplements I need to try & in what order from what I’ve learned from him
Please invite dr D"Adamo and talk about blood type diet, and role of lectins in triggering histamine release.
Good idea.
No, his is not a low histamine diet
My histamine nightmare was brought on by mold.
Does MTHFR play a role as well?
L-Glutamine will heal the gut, then proceed with a healthy diet. Vitamin E and NAC supplements will detox the mold from your body.
Oh there is a correlation I didn’t know ….
I’m not dr but I bet it does bc we don’t detox as well
I recently broke out in hives in both arms. I awakened in morning with these horrible welts. Also the chronic vertigo was more acute. My teeth began to hurt. Am 82 and extremely concerned. Surprised as I live clean. BD and organic everything for my lifetime. But 10 months ago got Covid. Everything seems off balance. My doc said nothing about histamine. But rub antihistamine on it. It was so bad it took two weeks to dissipate.🧐
I need a Functional medical doctor. Not a cream to rub!😢
Regular drs can’t help no training or interest to learn by looking on internet.
Intro, aight, but there are some with HIT, as well as glutamate and salicylate intolerance, that's lifelong from Hypermobility Spectrum Disorder / Ehlers Danlos Syndrome (hypermobile). Not all people get HIT from that but a sizeable portion of those showing up with HIT have underlying HSD/EDS. It also comes with MCAS. Some may view it as temporary but if you're talking about relief from symptoms, it's not "curing", it's reduction of load and reloading while avoiding unnecessary high-h foods like olives and citrus. DAO can help, timing your anti-histamines too, reducing overall MCA load (environment; mould, dust, pollen) too. Overall POTS treatment helps: building leg and ab musculature, compression leggings, legs up when possible etc. Healthy weight. Low stress. Soluble fibre. Midodrine, ivabradine, etc. (POTS only!). Vit D, C, and Omega 3. B12 if deficient. Source: I have all mentioned conditions and have been seeing the best (dietitian) spec in these in Oceania imo.
B1 B5 B6, copper-zinc balance, maybe Selenium & iron, etc. are used in the body's creation of DAO iirc.
Looking at things like HIT etc. as emerging for each individual isn't always best; things like it are often lifelong, or long-term (complex cause), or pre-disposition event caused (similar to Long Covid maybe). They're sometimes new for a person, but not often imo--instead gradual change across a lifetime that makes it significant if the spot-able symptoms haven't been life-long.
The best test to do is: citrus, pineapple, olives, tomato, ripe stone-fruit for oral allergy symptomology. Separated by a day or two for each test. Sickness from cocoa, coconut, strawberry or really any high-h foods, but prior ones have lots of mouth sympt
Skin symp isn't always prevalent in all (myself eg). They also tend to emphasise POTS symptomology maybe through vaso-dilation.
SIBO is also common in EDS + POTS.
Please don't do olive oil nor turmeric.
Suffering from dermatitis for 20 years now ... it will kill me. I cannot stand the inflammations anymore. Help me please ...
Adding magnesium, vit E, zinc, evening primrose oil, vitamins B complex, getting enough vitamin D either through supplement or sun exposure, lowering sugar intake, and cutting out processed foods helped me. I also use this oil (psoria oil) after washing hands and my hand dermatitis is almost none existent. I also incorporated healing body meditations. Good luck! Your body can heal anything!
Heat in the shower brings out hives but nit the sun. I have every test in the book. I eliminated fruits & veggies, which helped.
Mine isn’t heat so much as humidity - that’s a killer
I get ringing in my ears,head,the blood pressure ( diastolic) goes up;I take histamine blockers and it works
mine is from mold toxicity and prob heavy metals as well..I am among 25% of the population and my body cant detox biotoxins on its own--..for years i suffered with bloating, itching, chronic stuffiness, dizziness and chronic fatigue..5 months ago my health took a dive and I have been very sick..my bloodwork points to CIRS and we do have water damage in mutliple places here and I have fillings--12 for over 40 years now..
Dr Boham is great her sulfur information is amazing
I like that you said there are different probiotics... My gut disturbances are different. Sometimes, Kefir helps to settle my stomach and sometimes I need to eat green olives to settle it. I'm still learning but it seems to be a difference between stomach upset because of too much bile and upset because of not enough bile.
You definitely don't have Histamine Intolerance, you could have other problems but not Hist Intolerance 👍
@@WilliamWallace-sc9cx ROTFL... Thank you for your medical diagnosis, I'm amazed that your name is not more well known...
ROTFL...
I second the drinking keifer for stomach disturbances has helped me so much with acid reflux.
Have you looked into testing for SIBO? You might want to do some research on that. Mine caused me massive nausea.
@@lindapelle8738 I have SIBO... I've actually been working on healing my gut for the past 8yrs. The SIBO and histamine are hopefully the last issues healing.
We shall see. Right now I'm in the stage where the better I feel, the more I realize how truly sick I've been all my life.
Heavy metal toxicity can also cause mast cell activation and histamine intolerance! That hasn’t been mentioned yet.
I follow a low histamine diet and it really helps my allergies. I can't take regular antihistamines because of my bipolar disorder.
I use the supplement Quercetin. It works well. Reasearch it. Also I hear milk thistle is good for it
Thank you so much for this video and all you are doing to educate people and treat them for this disorder. Ive been suffering from histamine intolerance for a year. I’ve been on the low histamine diet during this time. I’m so weary of eating this way. If I dare to cheat a little bit, I pay the price. My symptoms are changing and I’m getting more GI issues and vertigo. I get swelling under my ears that will itch and form a scab. It’s all so strange. I’m working now to get to the bottom of it hoping and praying I can get well again.
Could you please talk about Mast Cell Activation a little moe?
I am.following Dr Paul Anderson, he explained in details in many videos MCAS. See also a video of Dr Rajsree Numbudripad, she explained so well the MCAS. myself i found out that MCAS explains all the symptoms and the chroniv asthma I have. The good news is that you can reverse it.
Ironically some of the foods that may help with inflammation, like onions, aren't part of a low FODMAP diet for SIBO.
Thank you so much!! I am really grateful for all this information!!❤❤❤
I had a horrible rash and doctor had no clue. They just wanted to give me drugs. I figured out it was what I was eating. Fasting definitely helps.
What DAO enzyme do you recommend?
Say you take an antibiotic and it messes up your micro biome, how do you heal and improve it if you can’t eat foods that promote that because they are high in histamine?
Bicarbonate of soda
Fasting
Low histamine foods
@ … We just found out she has a MTHFR Gene mutation so that was the root cause.
@-What-are-your-thoughts care to explain
Watch anthony chaffee here on youtube.
As long as you have troubles with histamine..No bone broth, chicken, pork, eggs ( try only egg yolks), no ground meat.
Focus only on lamb, beef, deer, beef tallow, and if you can handle it , celtic seasalt. Do not forget to take elektrolytes! A few a day. Yes. We can live on only meat. Watch all the comments under his videos. Good luck.
I have histamine intolerance that almost killed me three times before the immunologist figured it out. It started being deadly when menopause started. I honestly believe there is a connection but unfortunately where I live none of the doctors do not know what to do other than prescribe pills. I had to take over being my own doctor, not knowing what the hell I am doing, getting information from mainly mayo clinics. Too much misinformation on the internet. I am on Zyrtec and Benadryl, and a low histamine diet because the steroids caused my health and weight to spiral out of control. Now I have a low thyroid issue and the medication put me in ER. It feels like I am slowly dying.
My entire adult life, I would get vertigo, sciatica, ear pressure, and sinus infections. I went on low histamine diet, eliminated oxalates, lectins, and nightshades. I eat mostly beef and lettuces, eggs, butter. Nearly every health problem I had disappeared. I feel great.
Benadryl makes me gain weight. So no more anti-histamines.
I take a DAO enzyme from Amazon, and beef kidney capsules from Ancestral Supplements. Those two will help break down histamine in the gut. Quercitin and vitamin c help clear it from the body. Take a good digestive enzyme to help with digestion/gut acidity. Benadryl blocks histamine, but also impairs the body’s ability to make its own DAO-so you’re hurting yourself by taking it. Estrogen dominance drives histamine intolerance, as does mold and candids. Hope this helps.
@@notnow7973Benadryl also impairs the production of DAO
@@realitychick1826 thank you. Really apprecaite the help. I will share this with my husband. He's been a huge help with all this, very supportive. Thank you thank you!!!!!!!
Thank you all for sharing.
Ok how do you get probiotics that aren’t derivatives of milk or fermented products? So what are good probiotics?
Bacillus Subtilis is soil based
there certain strains you can take and others to avoid. 😊
Seeking Health’s
Hisatmine X
Check out Dr Davis who wrote Gut Health. Think that's the title.
@drmarkhyman and team... Could you please add the pdf of the low histamine diet stages that Dr. Bowman mentioned as well as supplement list? Thank you!
My trigger in histamine intolerance was since my first episode of covid which triggered SIBO now it’s mould , grasses after lawn cut , etc
I don't see the handout you mentioned in the video. Can you please make that available?
Go to where it says more under the video and click on that. It will bring up a box to the right it’s like the second link there. click on link and it’s there.
@@roxannebudd1978 I see no link to this handout, just to the transcript and promoted products. Please link it here if you see something I don't. ty!
For my fellow health professionals, please let me note:
If you have diabetes patients who cannot control their blood sugar, consider they also have this and they may really need to avoid certain foods. I have like 10 case studies where this has been true.
Copper is a cofactor the DAO enzyme. Roundup (Glyphosate) binds up copper to a ph of 1 making it inaccessible.
I have been dealing with this for a few years and have been trying to discover the root cause. I have done a parasite cleanse (Zuma Nutrition) and it has basically taken care of it about 85%, so I am continuing to ask what is triggering this. I am just finishing a candida cleanse also, and again, big change. So…I am having a few symptoms and still want to figure out what is triggering the histamine. I’m interested in hearing what the drs have to say.
I went on low histamine diet, eliminated oxalates, lectins, nightshades. Nearly every health problem I had disappeared.
How do you find a Doc like these to help??!! Need to see in person !
Not one doc has ever told me about this, I have all these symptoms since perimenopause, and after menopause!
That’s me too.. it’s been 10 years since my menopause and my migraine and fatigue have only gotten worse.. I’ve seen so many doctors.. this was never even mentioned.. makes me so angry, so many years of suffering.. and no help from doctors.. frustrating!
Most doctors don’t know about this.
Your microbiome changes in menopause. Hence gut and histamine problems. I have it too. Common.@barbvest1834
Thank you so much for this!!!! ❤
Great informative video, thank you.
Wow! Im getting so run down from eating right and then being told different information. I really listen and try hard. At 72 maybe I should give up!
NEVER give up! I've was sick for 40 years, and finally (because I was stubborn) discovered what doctors couldn't be bothered with, I have A SEVERE GENETIC FORM OF PERNICIOUS ANEMIA. I disagree with some of the approaches of functional medicine doctors, but only such common sense approaches will work. If you have evidence of high histamine (fatigue, stuff nose of a morning, dry skin) take charge and play around with whatever approach works for you. I don't believe (from experience) all the testing or addressing hormones is necessary. The key is if you support your body, it'll do much of it for you.
Fasting on water for 3 to 7 days
1 tsp sodium bicarb on empty stomach daily
Low histamine diet
@@thatswhatsup712 Fasting? OMG! Why, so that people malnourished from auto-immune issues can worsen their nutritional deficiencies?
Thank you so much I can't thank you enough for this information
vitamin c powder with baking soda to make sodium ascorbate brings it under control.choose quali c which is non gmo made from wheat not corn.
Which vitamin c do you use?
So interesting about fermented foods as they also add good bugs like sauerkraut.
that was hard for me to give up.
Could you clarify? Point 4, 5 and 6. DO eat them or do NOT eat them?
Can histamine reactions cause an EBV virus to reactivate? I had horrible allergies last fall, then EBV, then Mono.
I have suffered for years with histamine intolerance. I was tested for SIBO but my medical professional doesn't recognize the test and will not treat me. I am on my own . What can I do? I have tried everything I can, but nothing has changed my condition.
Thanks for the wonderful videos
Leaky gut! Yes! How long does it take to heal the gut? What to do?
GAPS is an excellent way to heal the gut.
What is GAPS?@@melissaskaggs7229
@@melissaskaggs7229what is GAPS?
@@melissaskaggs7229What is GAPS?
Try to use a glue 😂
Aside from mold exposure, can mold colonization keep you in a state of histamine intolerance??
This is great!! I just went to a sinus surgeon who couldn’t find anything wrong with me despite constant sinus issues and migraines. I’m suspecting histamine is where I should experiment next. I’m also considering carnivore for a short period of time. Would love the handout for histamine diet phases.
Go to the line under the video where it says more and click on that. Then go down where it says show notes and click on that. You can find the list there.
@@roxannebudd1978 it took me to the podcast but no list of mentioned supplements . :(
I went on low histamine diet, eliminated oxalates, lectins, nightshades. Nearly every health problem I had disappeared.
@@notnow7973 I’ve been on this low histimine diet for two months now and I am SIGNIFICANTLY better! It’s so exciting. I still have some healing things to work through but yay! I’ve found hope! Glad to hear it worked for you too.
Where can I get a list??!!!
PLEASE 🙏🏼
Read my note above to others asking the same thing.
@@roxannebudd1978 again, it's not in the notes here, transcript, or anywhere else, please link if you've seen it.
Histamines are the second leading cause of Vertigo! My wife stumbles a lot lately sinus runs for no clear reason. When she eats certain foods the nose flows! Watching this video intensely! Of course we have been to the doctor symptom pill symptom pill…
Feed her some pork or Beef kidneys
My entire adult life, I would get vertigo, sciatica, ear pressure, and sinus infections. I went on low histamine diet, eliminated oxalates, lectins, and nightshades. I eat mostly beef and lettuces, eggs, butter. Nearly every health problem I had disappeared. I feel great.
Thank you both very much for chairing this information ❤
Mark- can you put the handout link up for the food phases please?
Amazing! Thank you!
L-theanine inhibits histamine release from mast cells and lowers cortisol.
Good idea!
Hi Doctor Hyman
Please Could you LIST Frozen FROZEN Fish, Which will have the lowest HISTAMINES??
Tnx in advance 🎉
A starving person knows food is the solution, but if they don’t have the resources to get food they will die. In our country, you can educate yourself online and know what is wrong but not have the resources to heal yourself and know death will be the result. Different kind of starvation due to lack of resources. So glad God doesn’t check income but offers grace to everyone and Heaven for the end of the journey. That said thanks information is helpful.. will do what I can with diet… suspected avocado and might be the probiotic…
I have random itching all over my body and I feel like some small insects circulating and like spider web on my face also my hair itching and all of this stress me and causes palpitations difficulty to breath it drives me crazy. I consulted different doctors but they can't find what is the cause so I take antihistamine drugs for 7 years now and the effect of those drugs like cetirizine and Bilastine started to have no effect and I can't live without them it even effected my ability to work and because of this I cannot focus. I wish I could find some doctors like you to diagnose me. 😖😔
My entire adult life, I would get vertigo, sciatica, ear pressure, and sinus infections. I went on low histamine diet, eliminated oxalates, lectins, and nightshades. I eat mostly beef and lettuces, eggs, butter. Nearly every health problem I had disappeared. I feel great.
Where can I get functional medicine care in NYC ? Can you help find a good doctor near me.
Might have to do some searching. A lot more are working on line too. I know the clinic that Dr. H and this dr. B Come from do online visits. Good luck.
What DAOs do you recommend?
Try seeking health
@@roxannebudd1978those caused a flare in me :(
Best way to quickly/safely, get inflammation down in cells? HI is my Nemesis right now. Been dealing 3yrs. Take DAO w every meal. IV chelation DMPS is HORRID on my body (addressing probable root cause of mercury) . Now my veins are "gone", due to inflammation . Been doing ALL the right things. I'm Spent. Viscous cycle. Just need advise on getting inflammation down so we can get my veins! I hv myhfr mutation so sauna I hv to be careful with . Ugh. God bless.
What about the oxalates in the foods you’re mentioning??
Watched another video that said sprouted legumes is a natural source of DAO. I never heard this before and curios why the popular health people dont mention it.
How about Lactobacillus Reuteri? Is that one lower histamine?
Im the person all ny lfie who got hives ueticaria and coukd scratch nysekf and have an allergic response. And I woukd have allergic to cold temperatures, welts. And now after a bad mold exposure, I am intolerant to everyone on earth and its very hard tunfunction in life and remdered me honeless. I am in a place now to help families, but ny skin is burning all over, and Im havinf swelling. I dont even know where to begin to help nyswlf it feels complicated. I understand it all, I had bad mold exposure was already having those histamine issues even as a child, and now I cant even be indoors much witbout extreme issues, seems I have reactions to laminate flooring everywhere I go. Just living feels not doable! I need help
Watch out with IUDs ladies!
If estrogen isnt good for this, what abiut that i have no Ovaries so I have to take estrogen every day?
What is the name of the "worm" used to treat autoimmune disorders mentioned at 37:34? I cant understand the full pronunciation in the video.
HDC (Hymenolepis diminuta cysticercoids)
For me it was mold expoaure and now Im se sitive to everything eveywhere and my bidy is swelling, amd skin burning. The information is vast and I dont know how to fix nyself I often sleep in ny car because even being indoors is triggering response. Its very disabling Im not okay
Bed bugs can increase your histamine levels.
My root cause of HI is mold! After detoxing it got much better but still it is with me with a much milder form! I can eat meat and some cheese!
Anyway watching this bc the DAO pills don’t always work that well for me!
Yes leaky gut is why I still have this!
What do I do if I’m histamine intolerant and want to start carnivore diet
Does anyone know if eggs have sulfates? I take apple cider vinegar before meals for digestion, is apple cider vinegar also a no-no. Just a little with water doesn’t seem to bother me but who knows I have so many symptoms
According to the handout (list of high histamine and low histamine foods) it appears that vinegar is high histamine but it shows that apple cider vinegar is the lowest.
Tx , for guide but isn’t opening
Please have Sally Norton on!!!🙏🙏
If Dr Hyman takes cromolyn before meals and she avoids anchovies bc they are high histamine. It sounds like they haven’t reversed their own histamine intolerance with access to all the remedies and cures for the cause. Sigh.
I believe the idea it that when you are “functional” on a daily basis, you may not be “cured” but you aren’t constantly managing symptoms. I think those of us with histamine issues have to figure out what our triggers are and stay vigilant.
What about hereditary alpha tryptasemia. Presents like mast cell activation and mastocytosis but I have an extra copy of a gene that causes elevated tryptase. I inherited from my father. My histamine levels are always normal. I can control most symptoms through my diet but not all symptoms.
the only positive side of histamine intolerance is that it s difficult for cancer to survive
mast cell cancer ...
@@louisebotos7321 it has been demonstrated that histamine binding to H2HR can inhibit IL-6 binding to the cancer cells, which leads to less IL-6 expression and inhibition of cancer cell growth
guide is not attachwed!
You BRIEFLY mention mold as a trigger and once again a FM practioner will order several expensive tests, including genomics, total histamine, Cyrex blah, blah.......when the patietn needs to do Ermi or Hertsmi testing
Can histamine intolerance cause infertility ??
Where is the geo engineering conversation?
Nonsense always talk about it and no solution I got lot of information from the comments..
The fun part is no doctor will ever figure this out
Yeah I'm itchy as hell right now! 😅
BEE VENOM!!!!!!!!!!!!!!!!!IS TH CURE!
How is that?
@@Ananimous7777 PROVEN BY AN MD IN TORONTO..............LOST HIS LIC,,,,,,4 'CURING;'' ASHMA THIS WAY
also mega dosages of vitamin c and fresh bee pollen.thank you for reminding me bee venom though , a great healing strategy for histamine intolerance and other ailments...by the way emf pollution is one of the multifactorial causes.
Dr. Mark talks too fast
he looks exhausted
You can slow the playback speed
❤
👍👍👍👍👍👍
I came to find out which foods are high in histamine. Don’t waste your time watching this video because they don’t tell you.
Go to “what the bleep can I eat”… it lists what you can eat and you can search foods that are high in histamine
They have named many foods, as well as including a hand out in the show notes🙏🏼
Only if you can pay attention 18:14
@@laniamorluz The handout is not there.
Search for SIGHI histamine food list. It is very extensive
Histamines are the second leading cause of Vertigo! My wife stumbles a lot lately sinus runs for no clear reason. When she eats certain foods the nose flows! Watching this video intensely! Of course we have been to the doctor symptom pill symptom pill…
And motion sickness, too! I'd throw up in my carseat (1974, LOL) after they'd give me a box of raisins in the car - dried fruit is a HIGH HISTAMINE FOOD and low DAO production runs in my family but we didn't know until very recently!
yep! 😮
I was that way also. Healed my gut using L-Glutamine. Hardly any problems now. You cannot consume hot liquids while ingesting L-Glutamine.
@@davidmangen1912 Yes, L-Glutamine is my only supplement that I can SEE and FEEL a difference when I take it or not. And, even my dog is proof - he has IBS-D that I keep perfectly under control with L-Glutamine and his digestive enzymes and probiotics. The L-Glutamine was the missing piece. Before that the dog had constant digestive problems.
Correct, hot liquids will denature the amino acid rendering it useless.
@@allhimwithme5115 Amen. I could see and feel the healing almost instantly after 55 years of suffering.