My histamine rises at ovulation and days before my period and its never ending cycle since my mid 30's now 46, estrogen dominance is a real thing and detoxifying is ongoin and mentally draining because not many doctors are educated about this or menapause for that fact they think you're hypochondriac, great for your knowledge on this topic at least i have you tube to get info on this
You ladies were fantastic. So pleasant to listen to and a wealth of priceless information to boot. I tried listening to some other podcasts on this topic and no one else was able to provide such concise, easy to understand information. I will follow both of you now. Thank you so much!
Thankyou so much for your kind words. I am discovering so many new things we can do to reduce histamine impact so do keep checking in with the podcasts. Thanks for your support- we really do appreciate it!
@@danyoungwas it is important to research non histamine producing probiotics - I cannot recommend brands as you will need to research which ones to avoid based on how you’re affected by them.
I just recently figured out that I might be histamine intolerant after I developed hives all over my cheeks and eyelids hours after I ate Gouda cheese. I've had many reactions previously to various foods and dust for the past 6 months, after I skipped my period for more than 6 months. It was then I started associating my newfound allergies to perimenopause. I started low histamine diet last week and today the last red patch on my face is gone. So glad I found yr video. I'm a health professional but sadly there's still so much for me to learn.
Thank you so much for sharing your experience. It would be great to know how you approached a low histamine diet.? Did you take any supplements? Wishing you continued improvement in your symptoms.
@@amanthakingcoaching1026DAO supplements are not available in my country, so I only rely on strict low histamine food and increasing fruits & vegetable intake. I am slowly introducing probiotic food back into my diet with the hope of improving my gut microbiome. Wish me luck..☺️
I’m at a loss of what to do, I had no problem on the combined birth control pill but since moving to hrt (transdermal estrogen and oral utragestran) the flushing and burning itchy skin started, it’s definitely histamine related …
I’m sorry to hear you’ve had this experience. We do 121 sessions to help you understand how you can manage your symptoms…please feel free to email using our website details.
Hi there Im 47 and have been in perimenopause for around 10 years Unfortunately i have felt terrible in those years and HRT made it worse 😞 from some personal research i believe my issues have been histamine based Watching your upload has really hit home to me in lots of ways My main question over the last few years has been What is wrong with me??lots of symptoms from headaches Joint pain fatigue to skin problems Sadly my nhs GPs who are very nice arent knowledgeable or experienced in this condition Where could i go for some help? i just want to feel better Best wishes to you both and thankyou xx
Hi Helen, Thankyou so much for taking the time to respond. I provide coaching sessions to help you navigate both histamine and menopause. As you can see from the video I have extensive knowledge and protocols to assist women who experience histamine intolerance alone or alongside menopause . Please DM me via my email amanthakingcoaching@gmail.com and we can arrange a free of charge scoping call for you. Do subscribe to this channel as I have more video’s coming on this topic. Best wishes
I've started Hrt and feel my histamine maybe elevated as I'm having gut issues, acid reflux and bloating. Will changes in my diet help me tolerate the oestrogen better ?
Sorry to hear you’re having a difficult time. Cutting out histamine laden foods will definitely help…but you might need more information about how histamine production is being stimulated by oestrogen availability . I work with women to understand their unique biology and how this changes during menopause. Feel free to get in contact with me via my website www.amanthakingcoaching.com
Hi my journey has lead me to your video. I'm post meno and started HRT (low dose estrogens) about two years ago for meno symptoms. My issues are progesterone sensitivities. I can not tolerate progesterone so I have used very little of progesterone and I believe that this is the source of my histamine issues that I now struggling with. Any suggestions on someone such as me that struggles with progesterone intolerance while using HRT? Thank you for your video!
Thanks so much for your comment…I’m sorry to hear you’re struggling. Are you in Uk? If so…a form of progesterone that is better tolerated is micronised progesterone and a branded version is called Utrogestan. It is served from yams and bio similar to our own natural oestrogen . It might be worth making contact with your doctor to discuss this? If you’re looking to boost your progesterone levels naturally…taking vitamin B6, magnesium and zinc can be helpful. Feel free to contact /message my instagram page @mymenocoach
Thank you for this. I recently started HRT at age 62 (estrogen topical gel and Utrogestan). I’ve had gut issues, anxiety, hives, joint pain for several years however a new one since going on HRT is sensitivity to noise. This is mainly in the evening, especially if the room is quiet. It only needs a small sound and my body gets hyper-aroused as if it’s a loud bang. Could this be linked to histamine intolerance brought on by estrogen and could it be helped by diet?
Noise sensitivity is associated with Histamine intolerance as it can alter our Estrogen levels and make us more sensitive to sound and light. Histamine can also be associated with increased cortisol levels which feed into the hypervigilance you mention.
I would always recommend speaking with your doctor/specialist before making any changes to your medication or HRT. We do 121 sessions to help you understand the topic of histamine and oestrogen. Reach out to me using my website if you want to know more.
My histamine rises at ovulation and days before my period and its never ending cycle since my mid 30's now 46, estrogen dominance is a real thing and detoxifying is ongoin and mentally draining because not many doctors are educated about this or menapause for that fact they think you're hypochondriac, great for your knowledge on this topic at least i have you tube to get info on this
Life changing interview!! Thank you so much. ❤❤❤
You ladies were fantastic. So pleasant to listen to and a wealth of priceless information to boot. I tried listening to some other podcasts on this topic and no one else was able to provide such concise, easy to understand information. I will follow both of you now. Thank you so much!
Thankyou so much for your kind words. I am discovering so many new things we can do to reduce histamine impact so do keep checking in with the podcasts. Thanks for your support- we really do appreciate it!
@@amanthakingcoaching1026 I subscribed and looking forward to seeing more!
Thank you for this fantastic info!
Awe Dr Sarah Ball was my menopause specialist xxx
Thank you very much for very interesting information.
So nice of you- thankyou!
What are the 3 probiotic supplements that you recommend?
@@danyoungwas it is important to research non histamine producing probiotics - I cannot recommend brands as you will need to research which ones to avoid based on how you’re affected by them.
I just recently figured out that I might be histamine intolerant after I developed hives all over my cheeks and eyelids hours after I ate Gouda cheese. I've had many reactions previously to various foods and dust for the past 6 months, after I skipped my period for more than 6 months. It was then I started associating my newfound allergies to perimenopause. I started low histamine diet last week and today the last red patch on my face is gone. So glad I found yr video. I'm a health professional but sadly there's still so much for me to learn.
Thank you so much for sharing your experience. It would be great to know how you approached a low histamine diet.? Did you take any supplements?
Wishing you continued improvement in your symptoms.
@@amanthakingcoaching1026DAO supplements are not available in my country, so I only rely on strict low histamine food and increasing fruits & vegetable intake. I am slowly introducing probiotic food back into my diet with the hope of improving my gut microbiome. Wish me luck..☺️
I’m at a loss of what to do, I had no problem on the combined birth control pill but since moving to hrt (transdermal estrogen and oral utragestran) the flushing and burning itchy skin started, it’s definitely histamine related …
I’m sorry to hear you’ve had this experience. We do 121 sessions to help you understand how you can manage your symptoms…please feel free to email using our website details.
Hi there
Im 47 and have been in perimenopause for around 10 years
Unfortunately i have felt terrible in those years and HRT made it worse 😞 from some personal research i believe my issues have been histamine based
Watching your upload has really hit home to me in lots of ways My main question over the last few years has been What is wrong with me??lots of symptoms from headaches Joint pain fatigue to skin problems
Sadly my nhs GPs who are very nice arent knowledgeable or experienced in this condition
Where could i go for some help? i just want to feel better
Best wishes to you both and thankyou xx
Hi Helen,
Thankyou so much for taking the time to respond. I provide coaching sessions to help you navigate both histamine and menopause. As you can see from the video I have extensive knowledge and protocols to assist women who experience histamine intolerance alone or alongside menopause . Please DM me via my email amanthakingcoaching@gmail.com
and we can arrange a free of charge scoping call for you. Do subscribe to this channel as I have more video’s coming on this topic. Best wishes
I've started Hrt and feel my histamine maybe elevated as I'm having gut issues, acid reflux and bloating. Will changes in my diet help me tolerate the oestrogen better ?
Sorry to hear you’re having a difficult time. Cutting out histamine laden foods will definitely help…but you might need more information about how histamine production is being stimulated by oestrogen availability . I work with women to understand their unique biology and how this changes during menopause. Feel free to get in contact with me via my website www.amanthakingcoaching.com
Hi my journey has lead me to your video. I'm post meno and started HRT (low dose estrogens) about two years ago for meno symptoms. My issues are progesterone sensitivities. I can not tolerate progesterone so I have used very little of progesterone and I believe that this is the source of my histamine issues that I now struggling with. Any suggestions on someone such as me that struggles with progesterone intolerance while using HRT? Thank you for your video!
Thanks so much for your comment…I’m sorry to hear you’re struggling. Are you in Uk? If so…a form of progesterone that is better tolerated is micronised progesterone and a branded version is called Utrogestan. It is served from yams and bio similar to our own natural oestrogen . It might be worth making contact with your doctor to discuss this? If you’re looking to boost your progesterone levels naturally…taking vitamin B6, magnesium and zinc can be helpful. Feel free to contact /message my instagram page @mymenocoach
Thank you for this. I recently started HRT at age 62 (estrogen topical gel and Utrogestan). I’ve had gut issues, anxiety, hives, joint pain for several years however a new one since going on HRT is sensitivity to noise. This is mainly in the evening, especially if the room is quiet. It only needs a small sound and my body gets hyper-aroused as if it’s a loud bang. Could this be linked to histamine intolerance brought on by estrogen and could it be helped by diet?
Noise sensitivity is associated with Histamine intolerance as it can alter our Estrogen levels and make us more sensitive to sound and light. Histamine can also be associated with increased cortisol levels which feed into the hypervigilance you mention.
@ Thank you for this - it makes sense ❤️
Progesterone is a god send. High dosing ❤
How high? I'm using 100 mg and it helps but little than I expected and also E and T are really low too😢
@ I use 1500 - 2000mg of Progesterone in oral and cream ..
@nicolameikle8737 Then, it makes sense why I berely feel nothing on 100 mg. Do you use it daily? Also, any E or T or just P.
Should i reduce my oestrogen.?
I would always recommend speaking with your doctor/specialist before making any changes to your medication or HRT. We do 121 sessions to help you understand the topic of histamine and oestrogen. Reach out to me using my website if you want to know more.
Thank you for this very educational discussion. I think Covid triggered this in me.