Man, good stuff brother. Between you and Eramo I’m gonna get through this quarantine my man. Keep up the good content, also I appreciate that you’re not tossing up the ego lift vids just for clicks.
Agreed, love watching this guy turn up every day and bust his ass, easy to do when you always on the podium not so much when you are trying to reach it.... love the content 👌👌
Hello, just hit this one again today and doing the chest workout tomorrow. Still surprised how the 5lb weights get so heavy with the static holds. Still a great workout. Thank you for this
Did a Clang-N-Bang type workout that Kristi Eramo posted and it was gave me an intense pump!! It was 2 rounds of: 60 - DB Bent over rows 50 - DB Curls 40 - DB seated Arnold pres 30 - DB seated triceps extensions 20 - DB laying on the bench lat pull over 1:00 rest Solid pump
I did this yesterday as an accessory piece after my metcon and WOW! What a SICK pump! Thanks for sharing! I love static hold training, so this was right up my alley!
I did 16 rounds of TABATA. I did it with an empty oly bar. I'm not going to lie.... there were some tears 😭 at the end of that. As always brother, great workout. I'll tag you on instagram. God bless
Wow awesome video visually but not easy to follow along to workout with :) Super cool though. How about listing the rounds and exercises in the notes? Otherwise dang very cool!
Loving the Clang N Bang workouts! Could you show the workout on the screen? It makes it a lot easier to follow along with your workout if I can see it first.
Rotate the hands abit, warmup properlly, or do alot of stretching it can be that you are stiff and dont have alot of movment,,,, im not a doctor but i had that problem before and that helped me
This guy is the opposite of me. I'm skinny, fast, flexible, and love body weight stuff. But I SUK at lifting, both normal and dynamic. I cant' clean or snatch worth beans. I can run like crazy, but I simply can't lift. Dan the Man here is all in on the muscles! His arms are like the size of my chest. He eats burritos bigger than me. Sigh...
@@OriginalDanBailey Dude, that's funny. I'm 155, I run about that pace. Of course, I'm 53 and I can't bench more than 200, and my clean and jerk remains at 175. This time 3 years ago, I couldn't lift at all. I was totally new to the idea. I've come a long way for a pipsqueak. Love it...
Would love to see your diet. A day in the life of eating,
The cinematography in these vids is TOP NOTCH. CLANG N BANG my dude! Keep em coming! Time to go get swole! #broflex
Time to get swole!!
Man, good stuff brother. Between you and Eramo I’m gonna get through this quarantine my man. Keep up the good content, also I appreciate that you’re not tossing up the ego lift vids just for clicks.
Awesome thank you!
One of the best crossfit athletes ever!!
Appreciate it!
Agreed, love watching this guy turn up every day and bust his ass, easy to do when you always on the podium not so much when you are trying to reach it.... love the content 👌👌
Hello, just hit this one again today and doing the chest workout tomorrow. Still surprised how the 5lb weights get so heavy with the static holds. Still a great workout. Thank you for this
Did a Clang-N-Bang type workout that Kristi Eramo posted and it was gave me an intense pump!!
It was 2 rounds of:
60 - DB Bent over rows
50 - DB Curls
40 - DB seated Arnold pres
30 - DB seated triceps extensions
20 - DB laying on the bench lat pull over
1:00 rest
Solid pump
I did this yesterday as an accessory piece after my metcon and WOW! What a SICK pump! Thanks for sharing! I love static hold training, so this was right up my alley!
The edits on this video is better than most top RUclipsrs
Holy s**t!! Just tried this workout….. what a killer
👊🏼👊🏼👊🏼 more at AlwaysTrain.com
We need more arm hero WODS ! Great video Dan. Hope you’re keeping safe & well. 👍
I hope Dan can show the full video,
Only the text description is a little unclear.
Thank you so much
Awsome video Dan!! Gonna finish with this tomorrow!!👍👍
battlecore501 clang N Bang
Thank You for the great content. Filmography is on point. Keep it going DB. God Bless!
I did 16 rounds of TABATA. I did it with an empty oly bar. I'm not going to lie.... there were some tears 😭 at the end of that. As always brother, great workout. I'll tag you on instagram. God bless
Just epic man love your videos Dan!
Really good transitions
Wow awesome video visually but not easy to follow along to workout with :) Super cool though. How about listing the rounds and exercises in the notes? Otherwise dang very cool!
I feel that the edits made it difficult to follow the workouts, I wanted to follow along as I watched the video
BROOOO! YOUR INTRO GOT ME JACKED... THEN I WATCHED THE WORKOUT. BEAST
Appreciate it
Damn! That was tough! Did biceps curls, lateral raises, triceps kickbacks and front raises 🔥🔥🔥 thanks dan! Great pump 👍🏻💪🏻
Awesome camera work!
This tabata with isolation was no jokes. Dan bailey never disappoints
Bro your edit guy is next level
Nice!
Enjoyed the editing done in these too!
Keep em coming
That's a mean workout dan I just Finnish do arm workout it feels good
Loving the Clang N Bang workouts! Could you show the workout on the screen? It makes it a lot easier to follow along with your workout if I can see it first.
Love the vids.i just started watching. I’m going to write down the workouts and hit them all.
So what was the workout??
Dan "Everyday is arm day" Bailey
Biceps or bust
Your video editor is sick!
Glad you enjoy it!
This would be a great band workout!
It would get real, quick!
Love it, probs to the camera girl/guy and the editing
U call those arms? Ha! I CALL THEM TREE TRUNKS! ❤️
They just catch pumps easy!
Ur Workouts R Always Awesome.. But lately u haven't bn writing ur workouts on the Screen or in the vid details.. Can u do that 4 the Team.. Thanks
That workout is awesome my arms feel like lead after
Python pump!! Thanks for this Dan, God bless you :)
You got it!
Bailey what supplements you taking ?You weren’t that swole 5 years ago ...good for you bro .
Good pump
Big pump!
looks like a bodybuilder
Accessories!
Arms have definitely been getting more attention during quarantine. Also getting into some heavy Murph preparation. Mile repeats with a 20# vest 🥴🤢
Yeah buddy!
Work out that actually works out ;)
What do your arms measure Dan also a video on your diet would be good
BEAST
Thanks Mattie B
Youre a wee bro at heart arent you Dan 💪
Clang N Bang!
Greetings muscle god. I wish I had a body just like that, especially the arms and chest. It sucks the gyms are closed.
Opening soon hopefully
I know right, sad thing is that his chest is looks to be his worse body part compared to the rest of his physique. He is a beast for sure
How do your shoulders cope with the side and front raises Dan? I find I get pain in those movements.
Rotate the hands abit, warmup properlly, or do alot of stretching it can be that you are stiff and dont have alot of movment,,,, im not a doctor but i had that problem before and that helped me
Chris Taylor I don’t experience “pain” with those. Even after having shoulder surgery!
What’s a example week of workout routine?? Would like to try
Screw that people just go full send.
so you do those five exercises for 8 rounds?
This guy is the opposite of me. I'm skinny, fast, flexible, and love body weight stuff. But I SUK at lifting, both normal and dynamic. I cant' clean or snatch worth beans. I can run like crazy, but I simply can't lift. Dan the Man here is all in on the muscles! His arms are like the size of my chest. He eats burritos bigger than me. Sigh...
daniel mcnulty be surprised what you can do if you train for it. At one point I weighed 155 and could run a 29:16 8k.
@@OriginalDanBailey Dude, that's funny. I'm 155, I run about that pace. Of course, I'm 53 and I can't bench more than 200, and my clean and jerk remains at 175. This time 3 years ago, I couldn't lift at all. I was totally new to the idea. I've come a long way for a pipsqueak. Love it...
What weight DB’s would you use?
Tucker Harrell 25 - 35 but 2.5-5lb plates
How big are your arms?
Wha t is intro music broo? 0:01
Ill check it!
@@OriginalDanBailey Ill check it on youtube or spotify ?😅
I swear to god dan you stole my workout
pump session!
💯🇺🇸👍
'Merica
Damn Straight
You know how your channel could be much, much better? Just show the workout in its entirety instead of turning it into a muscle worship montage.
MONEYYY
When my arms get bigger than your they shall be named shock and awe