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How to Fix Knee Pain Fast - REALLY WORKS! - Dr. Berg
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- Опубликовано: 18 авг 2024
- Check out how to fix knee pain fast.
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Timestamps
0:00 Knee pain
0:56 Why this helps relieve knee pain
1:26 How to fix knee pain
In this video, I’m going to teach you how to fix knee pain. This unique knee pain technique really works. The only time it won’t work is if you’ve had a completely severed tendon or ligament, or a bone break. But, if you just have knee pain, this video is for you.
I’m going to give you an in-depth demonstration that can bring you tremendous knee pain relief. With this technique, you’re actually going to be working on the opposite leg from the one that’s causing you pain. For example, if your left leg is causing you pain, you’re going to work on the right leg.
Anything on your left side is connected neurologically to your right side and vice versa. By working on the right side, you’re fixing the brain and improving stuck flow. Clearing up the stuck flow can cause your brain to stop sending pain signals down the hurt leg. You can use your hands, or you can use a massage tool to perform this knee pain technique.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand how to fix knee pain.
18 years of chronic patellar tendonitis in my left knee and a RUclips video found in the middle of the night unable to sleep through the pain relieves it in 5 minutes, just totally blown away.... thank you
Really
I am so happy for You!!!
Wondering the same thing if it really worked.?
Wow
Answer your replies
im blown away at how much of my knee pain has been reduced. it's not completely gone but it's significantly better. legit cannot believe this is real
☝🏾🎯
After years of total pain I tried this and I cannot believe how amazing I feel My body feels different I am almost 80 and I suddenly feel like life is going to be better Thank you
How is your pain today are you still feeling better or completely healed.
@@NansGlobalKitchen SHE PROBABLY WILL NOT KNOW YOU'RE TRYING TO CONTACT HER. IT'S HAPPENED TO ME AND I FIND OUT A YEAR OR 2 LATER JUST BY CHANCE. RUclips IS NOT GOOD AT SENDING NOTICES LIKE FACEBOOK😏😉😊
🌺✌️🌺
After 2 years of pain and numerous RUclips videos and Chiropractors, I gave this a shot and it worked immediately. Dr Berg is my new best friend!
6 months walking like a duck fixed in five minutes. You are a friend for life Dr Berg.
Are you serious ?
😂😊
I'm completely stunned by this! My knee has been so painful and last night I watched this video and did what he suggested. This morning I feel so much better. I'm a believer!
This works!!!!! I was in so much pain, I was ready to try anything! I can't believe it, I can bend my knee and it didn't hurt!! Thank you so much!!
Wow. I had left knee pain that was steadily getting worse to where I was limping. I tried this technique for 5 minutes and was absolutely amazed at the pain relief. Thank you so much Dr Berg!
This actually works. I injured my knee 3 days ago and have been unable to walk since then. I did go to the ER and got x rays, crutches, and a stabilizer. But the pain was so bad. I came across this video and honestly I thought there is no way this can work. But I tried it anyway. The pain did not go away all the way but it drastically improved and I was able to walk. I couldn't walk far, but it was more than what I could do before this...I will definitely be doing this technique again!
It is really amazing .I already feel some tingling in my “injured” knee. Will see how it goes . Thank you so much .
Such a smart, knowledgeable, wise doctor. Lucky to have him in modern western medicine. 👍
I have just been recommended this video by RUclips, I’m subscribed to Dr. Berg’s channel, I noticed a pain in my left thigh yday and it was noticeable today. How apt snd coincidental this video was recommended!
Western?????
@@anitahiawatha6060 yes western Hemisphere, what else do I call it
Yes,Dr. Berg is amazing.
Lmao
Yup
He ain't no drug dealer
Doctor Berg - thank you so much. I've suffered with a stiff knee for weeks and it has loosened and pain gone within minutes. I'll keep working on the it to keep the pain away permanently.
Wow! I can't believe how that works, but it did!! If I had gone to the doctor, he would have prescribed some drug to take, or suggested surgery! Thank you Dr. Berg!!
You're doing such a great service to humanity, Dr. Berg. Respect. 🙏
I remember watching this video YEARS ago when I ran track. I've been looking for this for so long. It's like a miracle cure lol.
I'm like totally in love right now this technique is amazing God sent I bet you're an angel
This actually worked! I was honestly expecting my knee to not hurt as much, but the pain has completely gone!
Yep, same here
@@tay764 is it fully gone to the point where you can do stuff without any pain?
@@rhfootball1491 well tbh I still do these steps every time I wake up/can't sleep due to the pain and it vanishes the pain😀. But in my case i think I should see a doctor to solve the problem.
+ My vitamin D level is low so whenever I keep taking the vitamin "constantly" I feel well.
Hope this helps a bit
Weird, this really does work. It's so much fun to discover new things about how my body works.
I have an injury from a year ago when I fell forward onto my hands and knees. Recently I overworked my knee by moving many heavy boxes. The pain was horrible. I was forced to use a cane, then to use a small stool and put absolutely no, zero, weight on my leg. After a week I got desperate and found this video online. I did some of what he said to do and was amazed to have decreased my pain in only a few minutes. I plan to continue taking his advice and look forward to being able to walk normally in a day or two. Thank you Dr. Berg!!!
A week ago, l slipped and fell very hard on my right knee. I could hardly walk. Two days later all seemed fine, until the pain continued a week later.
THANK YOU! Icould not believe all the tension and pain in my left leg, and muscles.
You are a Magician! Such wonderful relief, much appreciated Dr. Berg! 😃
I've had arthritis in my right knee for years. Doctors have told me that I'm bone on bone and I was one day away from a complete knee replacement. I went out and bought some ankle weights and tried your method and I'LL BE DAMNED! IT WORKED!
THANK YOU!
A veteran!
"Thank you.
From yet another one of us lower-middle class 'patriots' duped by the war machine to kill innocent people for the rich for freedumb."
Jose, Please tell us what you are talking about and how to do it. Thanks.
1 year of chronic knee pain fixed! it was really a miracle. Thx a lot :)
It only just help the knee, but it also helps my lower back for me too. Thanks!
I just tried it. (doing technique in my right leg)...and my left knee (whole left leg) felt tingly in a good way like after a massage...amazing.
I have arthritis and both knees are very painful! I followed you instructions and after only a few minutes the pain in my opposite knee was gone! Thank you, thank you thank you!
Amazing! It really took the pain away! I wish all doctors were as helpful as you!
I was skeptical when I started to watch the video, as i watched, I tried massaging my leg as he was doing, then I went and tried and my knee doesn't hurt as much as before, this is incredible. Thank you for taking the time to share your knowledge with the world.
Dr. Berg, your technique worked! I've been suffering from left knee pain for 2 years. , went through physical therapy, orthopedist, and no one taught me this technique. Overnight, my left knee has never felt so good
I can't wait to get home and apply this video! I'm in too much pain, hope it works for me! Thank you for the great advice and help! God bless you!!
Literally seconds after I followed your step by step my pain was gone. It was making me want to rip my hair out and cry minutes ago. THANK YOU!
Thank you :) I've pulled legiments in my hips/groinn 10 years ago and again a couple of years apart and had physio. I have outside knee soreness for the last 6 months when I'm running on hills, ovals and different serfaces I will try this.
It really works. It is amazing how following the instructions just half way through has brought enormous relief for the pain I have been having for about 7 months. Thank you.
Yes - right knee pain bothering me for 4 months just disappeared using this technique on my left leg. Thank you so much Dr Berg!!!
Thanks a lot doctor ! It works! I finally got a lot of relief!!
Pls show how to relieve pain if u have L4n L 5 disc degeration?
I was skeptical -after the second exercise I almost ended the video 🤨 But, I’m almost pain free. I will do this all week.THANK YOU-Very much
I don’t have knee pain. But, I watched the whole video. I like to hear his voice. Man, it’s like an one on one therapy. Where can you find someone like Dr. Berg? No where!
Lol! Yes dr berg has a very nice, calming speaking tone
Yes this works!! I'm amazed how better my knee feels, was in so much pain before. Thank you so much Dr. Eric Berg!
Oh my God pain is gone!! I am a distance runner and I had mild left knee pain started yesterday, i skipped running yesterday and i wasn't happy. Thank you Dr.Berg!! I can't wait to go back to run tonight after work. Feel pretty good now. Thank you again sir!!
You are a blessing to all who have a love of the truth about nutrition. I love telling people especially people with children to train their children in wisdom about their bodies to become experts.
This is crazy, my left knee was hurting me for a week so badly, and here he is talking about left knee, and yes the pain is gone in les than minute, God bless you Doctor
This is amazing! I just did it and really helped my knee. Thanks Doc!
MegamanX50 unbelievable it took the pain away instantly and I am almost bone on bone
You are truly amazing Dr. Berg thank you for all that you do! 🙌❤
Thanks - That's something I've never heard of, fixing your Knee by focusing on the opposite leg - i'm trying now and i'm sure it will work cause it makes sense.
My knee has been very bad for years so much that my right knee got bad for I was putting pressure on it. I watched this knee video yesterday did what he said four times over twenty four hours and oh my go it’s so good I can actually bend both knees . Thanks so much . Don’t stop🥰😁
Oh my goodness....I instantly felt a difference after this. Thanks doc! 😁👌🏽
This is so fascinating! Thank you for this one about the stuck flow
I just got a sore knee today. Oh let me search Dr Berg, he knows everything... Now just did what you've just shown in the video. Pain is gone!!! Amazing!!! 🥰🤩🥳
What in the world!? I'm so glad i came across this vid. I thought why the opposite leg? How? I just did it and my knee pain is gone. This is incredible! Just wow.
CanI do this after having 2 hipsreplaced
wow ! I can feel a small improvement after 3/4 minutes working with my roller on the oppersite leg and knee area ,so I will keep trying and leave some feed back in a few weeks.5hanks Dr Berg.
WOW! It actually works! This Video really help a lot. I can move my left swollen knee.
MINDBLOWN! I just had an accident 2 wks ago and i still cannot bend my right knee without me crying. I did your accupressure on my left knee and now I CAN BEND MY RIGHT KNEE... I'm playing with my dog now. Awesome! it works!!! All the best doc 👍👍
That helped me so much! I was more than sceptical but it was totally worth it. Thank you so much.
Wow! Thank you Doctor. I did notice a difference fairly quickly after doing the exercises you demonstrated. I’ve had knee pain ever since I started working on a yard jockey truck two months ago. I go up and down the steep steps at least 150+ times a day, 10 hours a day, for 4 days straight a week. I was thinking I may need to stop doing this work because I see the pain as warning signs. Thank you for your help.
5 Local orthopedics self proclaimed specialists in the field acupuncture general practitioner , you name it plus 100 different youtube clips on knee pain and THIS is the only guy who got it right.Just took 1 to 3 days for the clicking and popping in my knee to stop ( loosen the muscle bands from opposite leg) 6 months of pain I'm finally on the mend...Thanks Erick Berg!!
pain gone within five minutes!
So you are saying this technique fixes tracking disorder on the opposite leg? How does this work?
you still feel well? my right knee pops and my pt told me im at a 45 year old knee at 30 cause of college basketball? but how can he tell off feeling and crack noises?
Holy crap I’ve had knee pain in my left knee for a year and couldn’t sit Indian style because it hurt too bad. I did this over with my hands fir s few minutes and it’s gone!!!!! I’m sitting Indian style as I type this:)😊 I can’t believe it! I’m blown away! Thank you so much!
Thanks Doc. This technique is amazing.
Doing this just once right now fixed my knee pain from leg day yesterday! Thank you so much!
Also you are a cutie
I cannot tell you how much I feel relieved to find your channel. I appreciate for all you do so much!
thank you dr Berg for your caring and demonstrating so well you are a real doctor
Thank you Dr. Berg! You give hope to many. I have had knee pain for a few days. Just so happens the left. This technique was a blessing to find. You are appreciated greatly. Thank you for sharing helpful information to all of us who are looking to heal ourselves. God bless you!!
Having had left knee pain for 2 years, I have tried everything out there - all kinds of straps, braces, creams, Euflexxa shots. Nothing helped as much or as fast as Dr. Berg's video, "How to Fix Knee Pain Fast!" After doing his technique THE FIRST TIME, my knee pain was gone (except for the osteoarthritis between the patella and leg bones). All the muscles in my knee STOPPED HURTING - IT'S A MIRACLE!!! Thank you so much, Dr. Beg!
That was a very instant result for me!! Incredible, EVERY DOCTOR NEED TO KNOW ABOUT THIS, it will save so much time and energy!! THANK YOU VERY MUCH!!
This works so well!!! I do gymnastics for 5 hours a day 3 to 4 times a week and my knees were sore and this completely worked! I didn’t have one of those tools so I used a bottle and it really did the job! I rolled after and put some essential oils and it also helped
Very valuable tutorial. I was suffering from a knee pain for a long time. Definitely trying this. Thanks for sharing.
You may be the finest Doctor I've ever seen. You have the best info & remedies... I'm so grateful! Thank you .
truly does work! thank u! got rid of the pain/burning in my knee!!!
Thanks. This really works. I am so happy to have found you recently.
Absolutely brilliant. I had pain in my right knee due to medial meniscus issue, after 5 minutes of massaging my left thigh, the pain subsided dramatically
Absolute game changer! After having my meniscus and cartilage shaved while in surgery and having awful pain and “rubber band” muscles all around the outside of the knee and bottom thigh muscle, I tried this and am stunned 😳 I’ve gone to pt for 2.5 weeks and have done my stretches at home but NOTHING has come close to helping me this way! Thank you from the bottom of my heart!
Thank you so much! This really helps!
Thank you so much! I’m excited to go back to the gym in the morning after being off for a couple days bc if knew pain! This actually works
Holy f..... cow, absolutely amazing. I have a volleyball size knee, I have limping hard core fir the last two days. I'm scheduled for MRI Tuesday and you just made me feel incredible from however far away you are and from whenever time you created this!
I am blown away!
Thank you sir, it worked!
I have sent my mum the link. I am so happy . May you be rewarded in good for this.
Simply amazing. My knee was hurting for about a month. I did what you said on your video and after 5 minutes of your exercises to my oposite thigh, my knee pain gone. I will continue for the whole week regardless. Thank you so much. Any recommendations for pain on side of hip in the area of cigarette muscle? Thanks again
Dr Berg, this is amazing!!! I've been doing massage therapy for over 25 years using the meridians of the body to assist healing with my clients. I tried this massage on my left leg. Been having some minor knee pain. Can not believe how the muscles on my right lower leg muscles are twitching. I am so impressed. Thank you for this tool!!!
I had pain on my left knee and this is just amazing!!!!! Thanku so much!!!!😇😇😇😇
Working on the muscles on my left leg because of the pain in my right knee. Oh my gosh. It felt like I have a thousand bruises in those areas that you prescribed in this video. Unbelievable. Even more unbelievable. It did work on my right knee. Wow.
Ok my knee has been giving me fits for quite some time and I have taken so much ibuprofen and put icy hot etc. I tried this and I had instant relief!!! Thank you so much! Dr. Berg you rock!!!
Wow, watching this video with my jaw dropped the whole time, I can surely say this was a life-changing mind-blowing moment. Our bodies are connected in ways we can't even imagine. Thanks doc!
Wow, This working on the opposite quad really works. My left knee pain was bad and after about 5 or 6 minutes doing Dr Berg's treatment, it feels about 95% better, Thanks Dr Berg, D.S.
Before watching this video, I was about to make a Dr appointment. However, I decided to give youtube a try. Thank God I did, I instantly noticed a difference in my left knee! Even though my knee was still stiff, the pain was gone! I'm not sure if this technique will help with the stiffness but I'm going to continue to do it. Thank you for the video!
I play a lot of basketball and although i have not injured it my knee has been clicking and hurting so much. I tell you something I've tried your technique and it feels so much better and I will continue to do this.... thank you!!
Im having that same issue. Hearing it from a fellow lady hooper says it all for me. Thanks
Aika Grace I am having the same issue that you were. I am curious after two years how you were doing and how you approach your pain and the clicking
Very helpful! Thank you so much!
My left knee hurts but I followed this video and it worked wonders! Thank you!
This worked for me. Pulsing pain in my right knee, kept massaging my right side, little relief, tried this on my left side, pulsing pain stopped. Thank you!
Keeping Erics fix in mind this week I went after a middle back muscle that's been bothering me for about 8 years.Only this time treated the opposite side of the back instead of the affected muscle itself.WOW Relief at last for something no specialist could ever seem to figgie out ...Genius
spider2020 I
spider2020 i
spider2020 I
How did u do the opposite side of the back???
When My back starts to go stop stretching ham strings for couple weeks
Great stuff! I was looking for something like this to send to a client who has knee trouble. I think this is perfect for her so thank you for sharing your knowledge here.
Man this is so helpful to me. My left knee pain keeps on bothering me for almost a year now. It just keeps on coming back whenever I do physical activity for about 30 mins.
Wow this actually worked! Had really painfull knee for a couple of days just below the kneecap, tried this and now it's gone! Cheers Eric!
Was skeptical but this actually works! I felt pressure every step i took but after the massage it went away! AMAZING, THANK YOU.
Thank you, Dr. Berg! I've been a LMT since 1985, and have never heard of doing this in all the classes I've taken! God bless you for your generous sharing your knowledge and experience to help people! I can't wait to watch more of your videos! I will share it on my helpful page: Relax Refresh Renew (I'm semi retired, but I'm still
as passionate about helping my clients as I did when I first started!)
I am absolutely astonished at this!!!! I've had knee pain for 2&1/2 years, have researched different methods of treatment and got nowhere. I did this for 5 minutes and no pain, lol. Holy cow!!!!!!! I'm your new biggest fan!!! WHOOP WHOOP!!!!!!!!!! Thank you!!!!!!
Two knees hurting after one week work at school. I am a translator and teacher, need to get back for the kids ASAP.
Thanks Dr Berg 🙏
This really works! Bless you!
i am having other treatment on my knee ...but i do this exercise in between @ i believe it does help me alot many thanks i love your blogs ...love from avross the pond xxx
The only video that truly solved my real time problem is this...Thank you very Dr Berg...I had been suffering left knee pain for more than 2 weeks..I was having.. stinging...pain and swelling at left knee...and now..everything was a history...wow how wonderful this technique is..... before this I thought the only way to solve this chronic knee pain is by operation....but U have saved me...May God blesses you ♥️♥️🙏
This is amazing ! I have RA and fibromyalgia. Of course it really hurts but feels better once I’m done. Thanks !
Lol I find this hilarious that it actually worked.. my knee isn’t totally healed after first try by I’m not super stiff anymore!
ABSOLUTELY INCREDIBLE ‼️I was actually considering cortisone injections. I AM ETERNALLY GRATEFUL 🙏🏼
wow. i've had a chronic pain in my right knee when i climb or descend stairs since a bicycle accident 2 months ago. So i just went downstairs to the kitchen (with the usual pain) and i sat in a chair and worked on the left leg quad area. i also got a foam roller onto the carpet and worked the left leg up into the hip and down for a while. Then i climbed the stairs back to my bedroom WITHOUT ANY RIGHT KNEE PAIN!
Thank you !
I am a doubting Thomasina. Just came in from raking leaves, lotsa leaves & was in bad shape. Have had trouble with left knee of a long time. So, you can imagine how happy I was when this worked. Didn’t finish the video & it was so much better. Thanks so much.