9 mins Standing ABS workout

[@maylu5025]

非常适合我做，感谢🙏

[@ONLINEBODYTRAINER]

😊👍🏻🙏🏻

[@zhilikevin]

谢谢帅哥，

[@ONLINEBODYTRAINER]

Thanks

[@jennydiep5750]

喜歡站立式不佔地方、謝謝你。不能去gym 的日子、跟著做都幾爽😅

[@ONLINEBODYTRAINER]

研究再拍下先

[@平方數學站]

同其他健身片好唔同，唔會刻意做到流曬汗，除曬衫。最抵讚係攝影方式，後面有塊鏡，Jack Sir打側做，容易跟到正確的姿勢。👍

[@ONLINEBODYTRAINER]

kaiwai chow thanks 多謝支持！

[@平方數學站]

@@ONLINEBODYTRAINER
麻煩幫我問問Jack Sir，因為工作較忙，收下哪個方案較好（不是特定指這段片，不過一定是收腹運動）：
A. 每天都做15分鐘
B. 隔天做30分鐘
謝謝🙏

[@ONLINEBODYTRAINER]

kaiwai chow A

[@dragonmouse4780]

這個很好吖！好多角度都有練！又唔難，又出到汗！

[@ONLINEBODYTRAINER]

thanks 🙏🏻

[@freehk621]

Part 1定Part 2效果會好d?

[@ONLINEBODYTRAINER]

你看受歡迎程度就知啦！part 1

[@waihungwong3969]

@@ONLINEBODYTRAINER 我就兩個一起做，每個2次！

[@chunkiatlai7873]

part2 正👍。勁爆汗。。。爽啊！同賣睇住型男教練一齊做運動 勁正❤️

[@ONLINEBODYTRAINER]

🙏🏻🙏🏻😊

[@ainos1992]

我都覺得好靚仔😣🍇🍇🍇🍇

[@hkgwin]

同其他standing ABS 唔同喎！好多其他運動元素咁！讚！又出到汗！個腹又有Feel!

[@ONLINEBODYTRAINER]

Thanks

[@StitchCKA]

廣告最尾 very good

[@ONLINEBODYTRAINER]

😊

[@edmundchan8923]

呢個夠簡單又可以出汗,如果可以講埋幾時吸幾時呼就perfect池!

[@ONLINEBODYTRAINER]

Edmund Chan 😊🙏🏻

[@trunghieu5820]

💪

[@ONLINEBODYTRAINER]

😊🙏🏻

[@planeth1581]

想看小哥哥人鱼线马甲线😃😃

[@ONLINEBODYTRAINER]

10萬訂閲見

[@平方數學站]

正，即刻訂一箱水番黎，做完就飲😍
Part 1我都係咁

[@ONLINEBODYTRAINER]

多謝支持！

[@cccselly02]

有腹直肌稍微分離的人適合做嗎？

[@ONLINEBODYTRAINER]

應該冇問題，不過如果你做做下感覺不適就應該馬上停止啦！

[@cccselly02]

沒有不舒服呢，只有飆汗！

[@ONLINEBODYTRAINER]

@@cccselly02 那很好呢！

[@kylelee627]

有jack就like💪🏿btw 好環保 片尾用返上條片個clip

[@ONLINEBODYTRAINER]

🤣🤣🤣因為嗰日阿Jack趕住上堂，錄唔切😅

[@rowchow69]

以為好易，做完條腰都幾攰

[@ONLINEBODYTRAINER]

但係應該個腹攰喎！🤣

[@奥野壯]

不如試下用一個十磅啞鈴吖😎

[@ONLINEBODYTRAINER]

🙄

[@nannan6755]

You can you try😂

[@tangjoe4822]

有冇減臀部呀！

[@ONLINEBODYTRAINER]

聽日會出！記得支持！
之前都有拍過呀😁

[@davidtang7723]

😍

[@ONLINEBODYTRAINER]

😊

[@victorcheung25]

等緊睇型男教練

[@ONLINEBODYTRAINER]

🙏🏻🙏🏻

[@timkerry8955]

你的facebook多少啊

[@ONLINEBODYTRAINER]

FB ：online body trainer

[@laplap3360]

Love u,.

[@ONLINEBODYTRAINER]

😅

[@ewnyMetroExpress]

Just started! Just curious how long it takes to trim down my waistline lol

[@ONLINEBODYTRAINER]

As long as there is perseverance, the iron pillar is ground into a needle.

[@chuayuntong]

這樣每天做腹肌會越來越粗 嗎

[@ONLINEBODYTRAINER]

Chua Yuntong 正常會越來越結實！

[@cheungmr958]

@@ONLINEBODYTRAINER jack佢好有明星相。拍下廣告包掂。

[@wanwan6546]

我開始日日做睇下效果如果先，我做完四次果然超多汗

[@jeffy164m.4]

you are handaome. legs are sooo beautiful 🙂

[@ONLINEBODYTRAINER]

🙏🏻🙏🏻

[@dhshjd8995]

Oh My God! you are so handsome

[@ONLINEBODYTRAINER]

😅