40-Min Total Body Pilates Workout - No Props Pilates Flow

This is a 40-min total body Pilates workout. No props needed for this Pilates flow.
Watch a quick preview of class here: • At home Pilates workou...
We start with a warm up and then move into some plank - push up - prone work. From there we move on to our side body series which will target the glutes, hips, and triceps. We finish class with some glute bridge work.
Browse all my Pilates Mat classes here:
www.nicolepear...
New to Pilates? Check out my Intro to Pilates video series: www.nicolepear...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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[@kimo8731]

Today I was reminded why I love your classes so much. Thank you!

[@nicolepearcemovement]

I'm so glad! Thank you for the support! ❤️❤️

[@gretchgirl7]

Wow! Your class is so mindful. All the ques to lift here, not have sidebody on the floor etc… was perfection!

[@audraveress9317]

I Ilike this approuch! It was challenging . Thank you.

[@lobotomycoolgirl]

This was challenging and so interesting. Not gonna lie there were some points that I was like ok this is a little crazy but I loved it!

[@kellypantaleoni5166]

Thank you 💜

[@nicolepearcemovement]

🙌🏼

[@danakification]

Thanks!

[@nicolepearcemovement]

❤️❤️

[@dhbfsidfuishfnsl]

Ty so much for this!

[@nicolepearcemovement]

You're welcome! ❤️

[@cindypgambino]

Awesome!

[@nicolepearcemovement]

🙌🏼

[@malou983]

Danke!

[@nicolepearcemovement]

❤️

[@laural2214]

Such an interesting one - loved the prone work at the beginning and some tough triceps work! Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a RUclips Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

❤️

[@katherinesteinberg8061]

Thank you! Always love your classes 😊

[@nicolepearcemovement]

So glad! ❤️❤️

[@i-am-bika]

Thank you! I always love your pilates flow classes :)

[@nicolepearcemovement]

I'm so glad! Thank you for the support! ❤️

[@Gabik2011]

Beautiful class. I was so tired after work and this was so awesome. 🥰

[@nicolepearcemovement]

So happy to hear that! ❤️

[@manueltabunda8288]

I enjoyed this class. Thank you! 🙏

[@nicolepearcemovement]

So glad!

[@malou983]

Thank yo so much for this flow. Which made my day

[@nicolepearcemovement]

So happy to hear! You're welcome 🤗

[@KattyWu]

Nice gentle class. ❤

[@nicolepearcemovement]

🙌🏼

[@csscott9803]

Happy Monday😁👋

[@nicolepearcemovement]

🤗

[@karahparks]

Thanks! And voice over is just fine. Still a great workout! 👌🏻

[@nicolepearcemovement]

Glad you liked it! 🤗

[@nicolejennings4818]

This was great!

[@nicolepearcemovement]

Glad you enjoyed class! ❤️

[@lindsaypanah1168]

Wow this was awesome!

[@nicolepearcemovement]

So glad you think so! 🤗

[@hijlaa]

I was not expecting the burn in my triceps and the booty, thats for sure 😂

[@nicolepearcemovement]

A sneaky burn! 🙌🏼

[@sadafpilates]

Perfect ❤

[@nicolepearcemovement]

❤️

[@jessicacampbell1903]

Can you make an all inner outer thigh side lying on mat?

[@nicolepearcemovement]

I can!

[@averydoyle8834]

Thanks!

[@nicolepearcemovement]

❤️

[@lindsaypanah1168]

Thanks!

[@nicolepearcemovement]

❤️