40-Min Total Body Pilates Workout - No Props Pilates Flow
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- Опубликовано: 25 авг 2024
- This is a 40-min total body Pilates workout. No props needed for this Pilates flow.
Watch a quick preview of class here: • At home Pilates workou...
We start with a warm up and then move into some plank - push up - prone work. From there we move on to our side body series which will target the glutes, hips, and triceps. We finish class with some glute bridge work.
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If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Today I was reminded why I love your classes so much. Thank you!
I'm so glad! Thank you for the support! ❤️❤️
Wow! Your class is so mindful. All the ques to lift here, not have sidebody on the floor etc… was perfection!
I Ilike this approuch! It was challenging . Thank you.
This was challenging and so interesting. Not gonna lie there were some points that I was like ok this is a little crazy but I loved it!
Thank you 💜
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Thanks!
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Ty so much for this!
You're welcome! ❤️
Awesome!
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Danke!
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Such an interesting one - loved the prone work at the beginning and some tough triceps work! Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a RUclips Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
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Thank you! Always love your classes 😊
So glad! ❤️❤️
Thank you! I always love your pilates flow classes :)
I'm so glad! Thank you for the support! ❤️
Beautiful class. I was so tired after work and this was so awesome. 🥰
So happy to hear that! ❤️
I enjoyed this class. Thank you! 🙏
So glad!
Thank yo so much for this flow. Which made my day
So happy to hear! You're welcome 🤗
Nice gentle class. ❤
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Happy Monday😁👋
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Thanks! And voice over is just fine. Still a great workout! 👌🏻
Glad you liked it! 🤗
This was great!
Glad you enjoyed class! ❤️
Wow this was awesome!
So glad you think so! 🤗
I was not expecting the burn in my triceps and the booty, thats for sure 😂
A sneaky burn! 🙌🏼
Perfect ❤
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Can you make an all inner outer thigh side lying on mat?
I can!
Thanks!
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Thanks!
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