40-Min Pilates Mat Workout - No Props Needed, Total Body At-Home Pilates Workout

This total body Pilates Mat class is a great general flow. No equipment/props needed, just grab a mat!
Watch a quick preview of class here: • 40 min Pilates Mat wor...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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#pilatesathome #pilatesworkout #pilateslovers

[@m.a.8746]

I can't get enough of your workouts! They are very effective and you always manage to pack in so much. I also love the fact that there's an element of mobility built in every workout. Thank you so much for all the amazing content you so generously make available.

[@kellypantaleoni5166]

My bum is burning! I thank you you now because later I don’t think I will😂

[@nic2222]

Thoroughly enjoyed that and what a lot of surprises! The side balance work was a real challenge, and an easy glute workout at the end??? I dont think so :)))))....amazing

[@nicolepearcemovement]

Love the side work in this class! So glad you enjoyed class!

[@kimo8731]

I need to come back to this class again and again. :)

[@virginiefantini5771]

Your classes feel so good...both phycically and morally (and I need it more than ever)... thank you ❤

[@nicolepearcemovement]

Makes me so happy to hear! ❤️

[@Babs852]

Thanks!

[@nicolepearcemovement]

thanks for the support! ❤️

[@rachelschwartz733]

Such an effective core section!

[@nicolepearcemovement]

🤗🤗

[@JoshIdachaba]

Thank you Nicole for this challenging workout! The side body work was especially challenging, as my glutes were screaming and my balance was tested ( to the point of falling over multiple times 😅)
I’m also starting to gain an appreciation for how much more supported my spine is when I breathe and brace my core properly.

[@nicolepearcemovement]

The side body series in this one is a big challenge! Music to my ears about the breath and core engagement 🙌🏼🙌🏼

[@lyndadefield8649]

Fantastic class. Thank you so much !!!!

[@nicolepearcemovement]

You're very welcome! Glad you enjoyed class! 🙌🏼

[@laural2214]

I have such a deep appreciation of Pilates now - entirely thanks to you Nicole! Great class.
Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
What is a comfortable way for you to support your healthy body + Nicole? Perhaps a RUclips Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

Makes me so happy to hear!! 🙌🏼

[@rachael5025]

a killer workout as always ❤

[@nicolepearcemovement]

So glad you enjoyed it!

[@KattyWu]

Thanks!
This class is so spicy.
I thought it’s gonna be gentle when the class starts from activating deep core. But I was so wrong.
The side body work is such a killer, I wobbled so much, especially for my weaker glutes side. The centering off glute bridge is tougher than expected as well.
Can’t believe I survived this class. 😂

[@nicolepearcemovement]

lol way to go!! 💪🏼 Thank you for the support ❤️❤️

[@cindypgambino]

Fantastic

[@nicolepearcemovement]

🙌🏼

[@m.a.8746]

💜

[@nicolepearcemovement]

Thank you for the generous support! ❤️❤️

[@cindypgambino]

Repeated this today- ouchhhh!

[@nicolepearcemovement]

🔥

[@danakification]

Thanks!

[@nicolepearcemovement]

❤️❤️