Outdoor Pilates Workout (45 Min Class) - No Props Needed, No Flexion-Based Core | Boston Pilates

Join me for an outdoor Pilates workout on the Charles River in Boston!
This total body flow is on the gentler side (but not easy). We'll mix in feel good mobility movements throughout the flow. No flexion-based core work in this one, instead we'll focus on diaphragmatic breathing and stabilizing the spine in neutral.
I had some mic issues during the first side body series, so I switch to a voiceover just for those 5-6 minutes.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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#outdoorpilates #bostonpilates #pilatesmat

[@nicolepearcemovement]

If you enjoy this backdrop, I filmed another Pilates Mat class here in the fall with pretty foliage! Upper body and core focused with light hand weights: ruclips.net/video/cuBRMQWwE7I/видео.html

[@laural2214]

I really appreciate how much you talk in your classes Nicole - you share a wealth of information that I am so grateful for. Thank you Nicole!!
I'm sharing this idea for all the people that love Nicole's classes.
I send a $2 Super Thanks for every class that I do (6 days per week). I think these are incredibly high quality & well-rounded classes (I follow Nicole's Calendars) and $2 is a great value!
What is a comfortable way for you to support your healthy body + Nicole? Perhaps a RUclips Super Thanks or by sharing and liking her classes?
I can't wait to see 100,000 subscribers!

[@nicolepearcemovement]

I'm so happy you find it helpful! ❤️❤️

[@malou983]

This was the perfect fitted flow for my morning. You always do so outstanding and creative flow. Rarely repeating yourself. Loved the surrounding and your comments.

[@nicolepearcemovement]

Thank you so much! Happy to hear you enjoyed class ❤️❤️

[@runrealgood]

Loved this class. Isn't that one of the great things about your 30's? Don't care nearly as much what people think. It's freeing.

[@nicolepearcemovement]

It’s the best! Zero Fs given at all times 😂

[@kellypantaleoni5166]

Thank you 💚

[@nicolepearcemovement]

🤗

[@rachelschwartz733]

Such a good morning workout class! A challenging gentle

[@nicolepearcemovement]

Glad you enjoyed it! 🤗

[@courtneyluyando2567]

Thanks!

[@nicolepearcemovement]

❤️❤️

[@Nessysnailnook]

Love love love this class.

[@nicolepearcemovement]

I’m so glad!! ❤️

[@rsanmou]

Everything is relaxing outside! 🙃

[@nicolepearcemovement]

Everything! 😉

[@dhbfsidfuishfnsl]

Ty for this class! Thoughtful and informative as always. Moved from the east coast to Denmark recently and having your workouts as a staple has been so good for my body.

[@nicolepearcemovement]

That makes me so happy to hear!! ❤️

[@kkjdrew]

Teasing me with this beautiful backdrop while it’s 24 degrees outside today.

[@nicolepearcemovement]

I know right - missing this weather today!!

[@nealschaefer6923]

Hii Nicole friend great job in class today. I love those color leggings today i did this class with you today too