10 MIN STANDING ABS WORKOUT (INTENSE) No Equipment | growwithjo
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- Опубликовано: 16 янв 2025
- This workout is so quick but do not underestimate it! Over 10 minutes we will be doing 30 unique exercises to tighten and tone your midsection.
If you struggle with keeping your core tight and braced, think of someone punching you in the gut; how would you brace your core and tighten it up so it doesn't hurt so much. Maintain that tightened form while doing this workout, but also make sure that you are breathing throughout.
Keeping a tight core takes practice, but once you get it down, you can also practice throughout the day while doing you are going about your regular daily activities. This will help you work your core all day long.
If any of the moves are too quick or too challenging, just walk on the spot. Part of the fat burning process is just keeping your heart rate up for a prolonged period of time (over the 10 minutes that you are working out!
You've got this!
More Standing Abs Workouts:
3 MILE HIIT LOWER ABS: • 3 MILE HIIT LOWER ABS ...
12 MIN LOWER BELLY TABATA FAT BURN • 12 MIN LOWER BELLY TAB...
DO THIS EVERY MORNING TO LOSE FAT AND GET ABS: • Do This Every Morning ...
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RESULTS
Share your progress on TikTok, RUclips or Instagram for a chance to be featured in my next video or on our community RUclips: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: growwithjo.com...
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I started your workouts in June. My dad died suddenly in July and I lost all motivation. I’ve been back at it for 2 months now. It helps me mentally more than anything!
💛
My heart 💓 goes out to you, it's so hard picking up the pieces when a parent dies. whenever it's prolonged or sudden either way some people never and get that spark of life back 😊👍 I'm still trying 13 years later.
God bless u .
proud of u 💗
So sorry for your loss ❤
❤️
After months of trying to stay consistant then dropping my workout game completely . I have FINALLY just gone 14 days straight no excuses thanks to this vid ! I picked a favorite that was short and obtainable so I wouldn't make excuses !! I'll congratulate myself every week if i have to !!! No breaks , 15 min every day is my goal for now . I LOVE these work outs !!!
Update : Ive lost several inches , arm fat , back fat , toned from head to toe . I love my face again !!! I can only imagine what I'll look and feel like after 3 months .
How long did it take?
hi can I ask did you only follow this routine or something additional as well?
@@rivertothemoon I am now going on 3 months and have lost so many inches and am super toned with only these videos . Starting at 15min 5-6days then adding in 30-45min videos on my days off going to a full 7 days a week . I just added weights and a thigh resistance band as my thighs are a big target area . But consistency and of course eating healthy limiting portions is important too . Not starving yourself though .
@@thelovechannel7236 thank you so much!! 💗
❤
Jo's workouts aren't just for your physical body, but your mental body as well 👌🏼 100% recommend.
I luv all ur workouts found you by accident and was workingout with a lady on RUclips my age.
I've lost literally all the weight I was trying to lose with her doing ur workouts . I lost 10 lbs down from 216lbs I'm almost back to my normal weight although I'm 55 & Fabulous I look like I'm 35-38 I'm always told.
I started your workouts due to having 4 C-sections myself and that bottom tummy is stubborn.
I'm always bragging to friends and fam about ur workouts!! 😅❤😂...
Also Congrats on being on Jennifer Hudsons show! And I'm also a born again believer in Christ Jesus! That's one main reason I started with u as well! I knew I saw the light in you ... 🙏 For you sweety and ur precious little ones and hubby ❤stay blessed and prosperous
just here to remind everyone that modifying exercises is TOTALLY OKAY! i modified a handful of the moves in this video and i am still SWEATING and short of breath. high intensity isn't a matter of what exercise you're doing, but how hard you're working! keep going!!!
You will probably never read this - but you are currently changing my life. I could never stick to a Workout Routine because i was getting bored of the same things over and over.. but your Workouts are incredible! I feel confident, i feel motivated and they are SO MUCH fun. Walking Workout, Dance Workout.. i am really looking forward to your channel everyday. Can't wait till the kids are asleep so i can work on myself. Thank you. Really. 💚
I feel ya. Me too!!
Same here love you joo❤❤❤😭😘
Makes two of us!!!🎉🎉
Same
I love that workout after a mile walk! My throat always burns 5 mins in? Don’t know why but I love that burn in my abs! Waist size went from 45inches to 27inches! Waist size from 49inches to 30in! *IF YOU DON’T THINK GROWWITHJO DOESN’T WORK, YOUR NOT DOING SOMETHING RIGHT! I weighed 193.5lbs now I am 141lbs! Gals you got this don’t give up! Because of Jo and her workouts I have decided to take online courses this Fall for Physical Fitness! I never really new what my calling was, I love computers went to school for that, I love doing hair, took classes for that but didn’t stay. But this I feel in love with! I am studying every night on my own. Keep being consistent and work hard for your dreams! Love ya Jo
How long did it take u
@@glorynotes it took about a year to get to theses measurements because I am 5’6 and weighed 194lbs. Mostly my problem area was my tummy and waist.
Today I am 41 years young & I’ve been working out consistently for about 2 years, helping me to lost about 60lbs. I recently added your workouts to my routine & I want to tell you I love your energy! The way you make a workout look like a dance! I am working alongside you to keep me fit & healthy & young body & soul! Thank you!
This is one of my most favorite workouts! Sometimes I’ll do it 2 to 3 times in a row and it’s a killer. Thank you for being so positive and a light in the fitness community. ❤ And best wishes to your sweet little family!
Thanks!
BURN, baby BURN! 🔥 Paired this with your 10 minute warmup and a quick cool down. So good! As a stay at home mom of two toddlers, my days are so full. I can only make it to the gym or a yoga class 2-3 times a week. Since adding your daily workouts about 3 weeks ago, I’ve already seen HUGE changes in my mood, energy and body! THANK YOU! You’ve helped me in so many ways. ❤
Ahh! I am so grateful you enjoyed Kimberlee! Loving all these positive changes! Always happy to help! Thank you for being here!
@@growwithjo ❤️❤️❤️
Right there with ya, I have a 1 and 3 year old, just did this during nap time and I can do it in my tiny home which is a plus, I live off grid maybe 35 minutes from town so a gym is not a practical option for me 😅
@@EliseWood Prioritizing ourselves through movement is so necessary to nurture others!
Love ya more everyday when I workout! I love how you’re not afraid to show when you make a boo boo or two. It’s refreshing to workout to someone that is genuine and real!!! Thank you Jo!!!
This workout was short enough for me to do in between getting my girls ready for school. I was not expecting to be this sweaty 🥵 after only 10 minutes. Great mini workout!
I’ve been doing these workouts with growing with Jo for almost a month now I’m feeling great! And excited to do this again tmr fr
Hi jo!! Im 13 years old and I have been looking for a way to turn my life around because I want to have a healthier body and mind. Thanks so much, you’re so motivating!❤
Dose this helps
@@shanieceross9238yes it really does! if you want even faster resuts i suggest you do chole ting workouts too but dont over work your self
Another way for you sweetie is to accept Jesus as Lord and savoir you can know him at home in your heart and talk to him anytime like a best friend. Start reading the new testament. Keep working out also it's so good for you but for mental fitness and feeling good the very best is Jesus. Give him your life you will never regret it ❤
This is INTENSE in all the good ways!
I love how Jo motivates us with the kind words.
Honestly, sometimes that's the only thing that keeps me going!
Amazing person!
Watching you all the way from Cape Town, South Africa. I love your videos so much, I exercise every morning for the past few weeks but only found your channel recently. I have PCOS so losing weight is very important for me. Thank you so much for motivating me with your introductions. It helps so much. God Bless xxx
Fellow 🇿🇦, let’s do this
🇿🇦 All South Africans, gather💪🏾💛
Nice to see fellow South Africans doing it as well! Keep it up🇿🇦❤️
Just wanted to say your range of workouts is amazing!! Stated two weeks ago and feel stronger already. You are so inspiring and a beautiful soul inside and out!! I’m definitely going to continue and making it a daily habit 🥰🥰🥰🥰
Loved it!! Straight to the point and so good! I love it when workouts are standing only, gets me to start right away.
this is SO MUCH FUN! i’m only on day 4 and am seeing AMAZING results. this is my second time doing it today and i feel amazing. it gets easier guys i promise!! thank you so much, Jo. 💕💕
That was INTENSE! But I loved it! I struggled a little today because i am sore an low on energy, but i modified as needed and made it through. Can't wait to do this video again. This may be my new progress check video. Thank you JO! YOu really got me glowing today!
Great job! I am proud of you for showing up for yourself! You rock! Thank YOU Payton!
This is definitely one of my favorite workouts! Not just abs, but energetic low impact, too. Adding this to my favorites now. Thanks, Jo!
burns calories
Enjoying this week’s workouts so far. Love it❤. No wonder you have 3MM followers! You’re an inspiration.
Yay! Thank you! Love and appreciate you! Sending good vibes!
This was so fun!! But definitely intense! I got too comfortable with the 10-20 sec rests on the others 😅 saving this for my regular routine 🎉
I am so glad you had fun! Thank you for being here Tabitha!
🌞❤
I did an afro beats halfway which wasnt getting my heart rate as high as i wanted. So i switched to this and my HR went into cardio zone within 30s 😂😂😂😂 got the good sweat i wanted!!🎉
Yes,totally agree with you.Totally worth it
So true. This was intense and awesome, but I need more practice
Happy Sunday. I absolutely loved this workout for sure. Thanks ❤
YEAH!!!!! Me and my 14 year old hit this, this evening!!!! I'm 57 I'm on this journey ladies ket's goooooooooo!!! #groweuthjo ♥️💥♥️♥️
Jo, I'm so proud of you! I've been watching your vids for months, only WATCHING haha. ( B.F....Before Forbes!) But new year is MY TIME. I've started in a gym and use your vids in between days.. I'm 62, 120 lbs too much, but I'm more determined this year. Thank you, and Congratulations on your success!
May God bless you big
I’ve been working out going on 7 months end of this month & my body has been getting used to the intensity so THIS girl.. you brought it today & I am here for it! THIS is the intensity that I’ve been craving & that my body can now handle because of you! 🤜🏼 You go girl!
I'm so glad! Ahhh so happy you're here! Thank you so much! You're on a roll!
OK - so my dad who is super critical of everything, looked at me yesterday and said: OK - you are definitely losing the weight! Whilst I am still tottering with the heaviness on the scale, all my PANTS and TOPS are fitting looser by the week! 😁 I really want to actually lose the weight, but with consistency, I just need to be patient. It has been about 5 weeks since I have moving with Jo, but the changes are amazing!
Hi! How is it going? Do you still work out ? Did you lose the weight ? Xx
Congrats!! Keep it going! Stay motivated 😊
Hello?
I love you so much Jo you're such an inspiration to me. I've got really bad depression and anxiety and it is bringing me down there are days when I don't want to do anything and then I think to myself what would Jo do she'd get up and do it because I'll make you feel better and help you go on with your day.
Daily walks outside in nature help too. You need your vitamin D.
@@jmk1962 thank you so much I try my best to get outside but with my bad anxiety it's hard but that's one thing I'm trying to work on.
Wow I can't believe I actually did this on my first try, am really getting better at all your work out, even my work out buddies " my two daughters" are very big fans of yours. Keep up the good work, God bless you .
I so needed a workout tonight and ran shirt on time, found this one for one of the main problem areas and of course you didn't disappoint and yes making this a weekly to do most likely on a night I don't normally workout because this packs a punch quickly and no time at all lost doing this workout! 🎉 Happy New Year 2024!
Jo I can’t thank you enough I just started 3 days ago I purchased the app as well I already lost 3.4 lbs in 3 days.. I didn’t wanna work out today I wanted to take a break so this was perfect for me! Thank you jo I’m so motivated I know I can do this and it’s cause of you thank you !!!❤❤❤
I am so proud of you for showing up for yourself Alicia! Thank you for being here! You can do this! Keep killing it babe!
How many workouts did you do a day and did you do it everyday?! Good job btw keep it up u gots thisss ! 🤗
This is exactly what I needed Jo. Pushed through with 2 pound weights. Couldn’t do the last one due to my health but I’m impress with what I can do now. I’m extremely thankful. I suffer from rsd but I’m going to keep fighting and moving. Doing great things Jo. I know it say no equip but I think I needed the extra 😊
I've tried other workouts after encountering Jo's channel and honestly, Jo's workouts are so different. I always feel inspired to finish the workouts, cause even when they are challenging, like this one, they are still fun and they are still do-able.
This was such a great workout! It wasn't too bad until we got to the last exercise and I wanted to quit. But then I thought, no one else is going to do it for me. Don't give up!!!
I've only been doing your workouts lately because of the music , the upbeatness of it keeps me going , need this , going through an unmotivated slump lately
Def needed that after a week off from being sick with a bad cold. I felt the soreness in my legs! I gained 5lbs and I am not top happy, but I know it will come off. It’s from me laying in bed sick! I got this and so DO YOU! Here’s to another year! Been going strong since 2021!
Rizwanya125
My second workout of yours I've done today! They are so doable! I feel good when I'm doing them, but not in pain when I've finished. Brilliant!
I started working out with you in Nov at 198 lbs. just got weighed today and I’m at 183! 😭😭 Thank you so much, Jo for making me excited to workout and eat healthy!! ❤❤
were you just doing this one? or others too?!
@@rubyrott1150 I was doing others as well. I would just randomly pick videos for what I was feeling that day and now I switched over to Jo’s schedule she posts on RUclips. I got down to 165 and now I’m pregnant. I have to slow down because the nausea and fatigue got real!! Hoping I can start back up ASAP
Love the w/o. Can't wait to see the hoodies! Keep growin' Jo. We love you.
Started this today 🎉
I am also doing the chloe ting 3 weeks abs challenge (im on day 3, week 2) I started at 66.50 and am currently down to 65.95. I also walk fast for 1 hour every day. Ill update my progress here!
Day 1: 65.95
Sooo... the update?? How'd it go?
Hello Hello Hello !!!!! Let me start off by saying I absolutely LOVE Your Work OUTS it's been a long time since I can bend my knees without any pain. I wish you had a mike so that I can hear you when you are switching between exercises. Especially when you are facing to the side. Sometime I missed the other part because by the time I look you be on a whole different exercise. However, I'm sticking to it GIRL!!! I just go back and watch you do it then I try again. Working out and growing with you has been absolutely amazing!!!! 😅😊
Heart rate hit 170 bpm!! I pushed myself at the end . Couldn’t do it to my stomach but coming from someone who dislike burpees I was so proud I was able to at least do it plank style!!💪🏾💪🏾💪🏾♥️♥️♥️
Ich bin 54Jahre alt und fange jetzt mit den Übungen an. Sie sind gut zu schaffen und ich hoffe sehr dadurch etwas abzunehmen. Danke dir dafür!
I loved this!! Thank you!! You're helping a 5-month postpartum mom get her body back :D
@@showshowman300 Hiii I am 14 months pp and I wanted to know if you have any updates?? I am struggling on making my tummy tighten but I’m still looking for a video that could help me with it. Did this workout helped you??
I LOVE the standing ab workouts!! Honestly, I'm not a fan of up/down, these are much more fun and active!
Aweeeee yezzzzzz! I did this workout immediately after the standing 15 minute cardio and it was perfect sweatisfaction !!!!!!
We love u, i got my husband and daughter involved in your exercises and they love them. 🥰
129 calories burned! Wow, super intense but I really needed that! Thank you Jo for always making new and challenging workouts!
Jo! I’ve been doing your workouts every since I had my baby boy 6 months ago and my body and I just want to personally thank youuu! The results are amazing!
This!!! It was a killer but I'm definitely adding it to my weekly rotation. Thank you Jo
I feel so good after I workout with you ! ❤ Thank you Jo, you are the best !
Just did this workout and it didn’t even feel like 10 minutes!!!! Granted I didn’t do everything right but I think this is a good one to do every day.
Thank you so much Jo!!! I am a mom of two and I’ve gained 40 pounds since the first. Hadn’t exercised in 5 years. Your videos are the first I’ve stuck to for over a month!! Thank you so much for helping me back to health and happiness for my family!❤
Hi Mama! Amazing job with that consistency- I am proud of you and I know your family is too. Keep it up and keep me updated. 💜
This workout kicked my butt! What gave you the right?! 😂🎉 absolutely love your channel. I should leave you comments more often because I know how it helps us creators and because secondly, I do your workouts at least 4X a week. You’re changing lives, Jo! I pray you never lose your vigor/motivation because this is truly you living a purpose driven life. Cheers, from Houston, Tx! 🥂✨
I was so tired this morning and Im heading out to work in a few , so this definitely gave me that energy boost to start my day ❤
This workout is FIRE!!! love it!!
Yay! Thank you! I am so glad you enjoyed! Keep it up!
Tq Jo for this fun workout. Currently at the hospital for a few days taking care of my daughter and your moves make me groves happily while keep me happy despite being here for the new year. Keep it up, more video please🎉🎉🎉love, from Malaysia.
Loved it! I need to build up my endurance but I feel so refreshed after working out. Can't wait to do more of your workout videos!
All the way from South Africa and loving each and every workout ! 🎉❤
Girl i love your workouts!!! Thanks for all the uploads 💚🤍💜❤
Love you! Thank you for being here!
fav!!!!!!!!!!!!!!!!!!!!!!!!!! I just started today. You're going to be on my roster weekly now, I feel so energized!!!
Amo ver os seu vídeos, me incentiva muito a fazer os treinos . Melhorou muito a minha ansiedade e me fez gostar muito mais de fazer exercício 😍👏👏👏👏💪
Completed this for the first December workout! Excited for the rest of the month!! My favorite workout is the 800 calorie burn one! I DRIPPPPPP sweat all over the floor with that one. Love how fast this one was though and it’s great for active rest days ❤❤
I’m gone start back doing your workouts plus 30 mins or more on my indoor bike. It’s time for me to take better care of ME!!!
The 30 min vidoe was helping me but I lost consistency for 1.5 months as my baby had no routine yet. Knowing how organised jo’s videos are I didn’t lose hope to find a shorter video and here I am again back to GWJ just 10min a day. I will come back to share my progress❤thank you Jo For this quick no excuse work out video🧕🏾😘😘
That last exercise was too tense to do correctly but tried my best. Thank you!
sameee! I'm going to make a short dance workout to complete and then stretch!
Those burpees were somethin
No burpees for me!
I am proud of you for pushing through Shayla! Stay hydrated!
It sure was I loved it work out so fun
Same!!!! I just walked it out
Whoaaaa! Jo you brought it ! Geesh! Incredible 💪🏾
I love coming back to this one when I'm done with another workout of yours but feel a have a few minutes left in me. Grab my dumbbells and really go for it. Amazing!
Thanks Jo. Although i have been with you for a year now, i cant remember doing this one. I was able to do all except the last one, i have back and knee problem so getting to the floor and back up so fast was out, but i subsitute with more leg lifts, i saved it and will do again this week. Came back from a cruise recently, so need to drop that cruise food weight. God bless you.
This was everything I need! Been coming back almost daily and I feel so inspired. Thank you 🙏🏾
I have to confess. Here I am back to workout after 2 weeks as I took additional vaccine. Two weeks seems to be long for me as I realized I missed ur workout. Just 2 weeks I can't do ur workout but it is hell for me for the first time. Thanks Jo 4 changing the perspective towards exercises.
Ohh yes love this workout I'm so adding it to my workout routine. P.s. love how you always tell us positive messages in your videos! Makes me want to get to my goal. Thank you. 🥰
I was doing your workouts for a few months then I had a work injury (tearing my right leg hamstring last Nov. ❤ this workout and it’s motivating me to keep moving😃👍🏼
Looove this workout 💜 (specially bc there's no equipment needed) THANK U 🙏 😊
You're so welcome! Thank you for being here Imelda!
Türkiye 'den selamlar. Spor rutininiz mükemmel,hiç sıkılmıyor insan. Her gün yapmaya çalışıyorum, çoook teşekkürler ❤
Omg this got my heart beating so fast. Love it
And this morning, with some low back pain and in a Pilates mode, I did all of these exercises at about 1/3 speed, and had a great Pilates workout. Jo - you could re-record most of these in slow mode, during your pregnancy, for an intense Pilates workout!! : ) I'd love it! Love your workouts and your faith!
Oh wow them 10 minutes flew by and I broke a sweat.🎉 I’m definitely comes back to this for a quick intense workout
Perfect for Monday Madness!! Thank you Jo!
As a teenager girl, i loved this workout 💗
Me too!
Mee too ❤
I started doing your workouts around june of last year. Because of your videos i had lost over 11 lbs. sadly i fell off the track when i got attacked by a cat in August 2022. Havent worked out since i lost all motivation. I just started backnup 3 days ago and because of you, im starting to find the confidence and i fire i had in myself last year❤
I'm a total beginner but i wanted to give this a try and my god did i feel the burn . I had to jog on the spot for some of bits but i gave it my all .I hope one day i will be able to complete this without needing to jog on the spot❤
Started back working out beginning of January and still going l, thanks for you videos
Added this new cardio to my workout routine!
D1 completed 🎉
D2 completed
D3 I had some problems x
D4 x
D5 completed❤
Good one Jo! I love the 10 minute ones because I have kids. I get my sweat on quick and move on with my day!
Love that! I am proud of you!
this is the first of your workout videos that i've done! i'm trying to get in shape/trying to fix my relationship with food/exercise so a lot of workout videos are intimidating and i'm scared that i'll fail. this was tough but so much fun! i love that you're smiling the entire time; it's so motivational! i'm going to try to do this one every day until i feel confident enough to move on to one of your dance videos or a tougher, longer workout! thank you so much for posting this!
After 2 months of doing your work outs I actually did this! Plus 5 burpees from plank position. Going to do this everyday till I perfect it! You’re the best Jo!
Just did this and am winded omg I taught it was easy but it was intense. Great cardio and ab workout.
I'm a new subscriber for the incoming year. Looking forward to getting healthy with you.
Hey girl! I just did this workout with my 11 year old daughter. She said “I’m prob not gonna sweat like she did… in just 10 mins!?”
Halfway through the workout she goes “I see why she’s sweating!!” 😅Lol.
Thanks for always making me laugh and making me motivated to workout. Love you 🥰
I peep the merch the merch!!! So excited for it to be released. Also this was such a short, cute, and fun workout definitely bookmarking this workout
I’m starting at 165 pounds today. It was very hard for me to be honest but I won’t give up……wish me luck guys.
Day 1: ✅
Day 2: ✅
Day 3: ✅ so easy. Didn’t take any rest
Good luck! Keep going
Hope you're keeping it up. 😊
😊
Results? I'd love to hear about your progress!
This was amazing!!! ❤
Thanks, Jo!
I definitely had a better mood after this workout!
I am so happy you liked it and it made you feel better, Emi! Thanks for working out with me today girl. 💜
Week 1: 270.8
Thank you for your videos! Moves are not overly complicated; but are effective. Incorporating them in any routine is manageable.
So.... I’m going to do this
Before:54kg
Day 1 : Hurt and I couldn’t do the burpees and I improvised with jumping jacks
Day 2: I have back pain from yesterday but still I completed. Feeling good honestly, I lost an inch of my waist
Day 3 :My shoulder area aches but I lost another inch so yay And I’m not on a specific diet but I did stop eating as much snacks as I used to
Day 4 : I measured on an empty stomach but I lost another inch I’m 30 inch around my waist now 🎉 My shoulder doesn’t ache as much now Took a break bc I went to the hospital for some stuff
Starting over
Day 1 Felt okay couldn’t do the burpees again so I did jumping jacks
Starting over again lol
Day 1 It wss fun lived it but im panting rn 😂
You just popped up on my you tube reel. 😀 Loved the look of this, fast energetic and a quick workout. Just completed, bar the last move. A bit advanced for me, ☺️ so I just carried on with the upper cut move which I could really feel in my belly. Thank you 💪🏻👊🏻👍🏻🇬🇧
I am drenched in sweat and sore but this is what I needed to shake up the workout routine.....thanks so much Jo 😁❤️
You're so welcome!
I love you jo and your workouts!!!!!