The 2 Best Sleeping Positions After Hysterectomy or Prolapse Surgery

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  • Опубликовано: 25 дек 2024

Комментарии • 210

  • @draganak9273
    @draganak9273 3 года назад +18

    Many thanks, Michele. I am 53 and 3 days after hyst, no pain just difficulty to get up. Still in hospital, getting pain killers, antiinflammatories and paracetamol every six hours. Your video about getting up from bed was most useful to me. Shoked to see so many young women on this channel. Wish everyone a great recovery!

  • @WhiteTiger333
    @WhiteTiger333 3 года назад +85

    Ah, but you forgot the all important cursing and whinging while adjusting your body in the bed fresh after the surgery. ;D I'm loving these videos. They are truly helpful!

    • @MomshieYien
      @MomshieYien 3 года назад +8

      This is very true, experiencing it right now😭😭😭

    • @namratashrestha8973
      @namratashrestha8973 2 года назад +1

      So true. Experiencing the anxiety and pain during sleeping currently...☹️

    • @FeiFeiKara
      @FeiFeiKara 6 месяцев назад

      Same, definitely a lot of moaning and groaning while moving ​@@MomshieYien

  • @michelleann7589
    @michelleann7589 10 месяцев назад +7

    A super huge thank you. I'm 7 days post op total abdominal hysterectomy its been impossible to sleep or get any type of relief I'm going to try this tonight I've always been a side sleeper and sleeping on my back hurts.

    • @michellephysio
      @michellephysio  10 месяцев назад +1

      @michelleann7589 my pleasure! Recovering from surgery can be challenging, especially when it comes to finding comfortable sleeping positions. It's essential to prioritize your rest and recovery during this time. I do hope this video helps. If you have any concerns or questions about your recovery, don't hesitate to consult with your healthcare provider. Wishing you a speedy recovery and better sleep ahead! Take care.🙏

    • @CZMuzic2714
      @CZMuzic2714 9 месяцев назад

      Hello friend. I am not quite 24 hours post radical hysterectomy. I was under the impression I had to sleep semi-sitting up. Needless to say, I haven’t slept at all. I am primarily a left side sleeper. I too wish the surgeon would have gone over permitted sleep positions. I definitely would have gotten at least some kind of rest. Now that it’s 6:15am. I’m going to try to maneuver my sore body to my side and pray for sleep. Now I just need this dry mouth thing to go away. Oh the joys of womanhood.

  • @lauraa2385
    @lauraa2385 3 года назад +9

    Thank u so so much for these kind of videos, u are showing me and teaching me what my dr and nurses never taught me during my staying in the hospital. U are awesome 👏

  • @carolinecastro7320
    @carolinecastro7320 Год назад +5

    I had a total hysterectomy yesterday, and I'm glad I found this video. Thanks

    • @michellephysio
      @michellephysio  Год назад +1

      @carolinecastro7320 You're very welcome! I'm glad you found the video helpful, especially during this recovery period. Wishing you a smooth and comfortable recovery! 🙏

    • @kenneethabaxter8254
      @kenneethabaxter8254 Год назад

      I have to get a total hysterectomy done oct.9th a little scared and nervous but I was wondering how to sleep afterwards @carolinecastro7320

  • @maplemoe-dice8756
    @maplemoe-dice8756 3 года назад +4

    I had mine removed two days ago and i have been following your channel for advice and it has been so helpful - thank you

  • @wayfarinstranger2444
    @wayfarinstranger2444 3 года назад +8

    I am 1-week post-op, recommend sleeping on your back for first week, then try your side once most gases have released. (If laparoscopic)

  • @TheCherrybaker
    @TheCherrybaker 3 года назад +15

    Great advice , however I am three weeks into abdominal hysterectomy . I was fit and active pre surgery , normal weight .
    I have to say side lying was NOT possible for me . I’m moving , doing 2 mins of a light mobility . Been doing light gardening and tidying the house but side lying was too painful even with pillows until week two and a half . At three weeks post surgery I am managing to sleep on my side . Please don’t worry if you can’t lay on your side in the first few weeks . It’s amazing when you can .

  • @geuaoala604
    @geuaoala604 3 года назад +6

    I am 34 yrs old I just had my Histerectomy a week ago, your video is very helpful thank you so much.

    • @michellephysio
      @michellephysio  3 года назад

      Hi Geua I hope you're doing OK and thank you, I'm so dlad this helped you. All the best for your recovery x

  • @gaylefontaine-richards6910
    @gaylefontaine-richards6910 3 года назад +6

    It's been a week since my surgery, the sleeping positions in this video has helped me so much. Thank you.

    • @michellephysio
      @michellephysio  3 года назад +1

      @Gayle Fontaine-Richards so glad to help you! Take care and all the best for your recovery. 🙏 ❤️

  • @koilyque1148
    @koilyque1148 5 лет назад +65

    I trying to understand why physicians don't give this information to their patients

    • @henrymccarty8014
      @henrymccarty8014 3 года назад +4

      Dont be dumb money bro they want money nd for u to come back not ones not twice but several

    • @vyvienn
      @vyvienn 3 года назад +3

      My physio at the hospital did.

    • @asmabenoun9484
      @asmabenoun9484 2 года назад +2

      When I have asked for physiotherapist before I get discharged from the hospital, the doctor was like you don't need that? Why you asked said? I was ok then I ask you this and that, doc that day was like act normally just don't carry heavy stuff, walk around take it easy!! I was just wondering why?? So I came to this beautiful channel and I have learnt a lot.

    • @susancanete6533
      @susancanete6533 2 года назад +2

      Because there rushing to serve there next patient,,,

    • @susanzatorski8142
      @susanzatorski8142 Год назад +2

      Thankyou.Its been 3 weeks & I am tired of sleeping on my back.I was afraid to sleep on my side.Using a pillow like this has really made a difference.😊

  • @AlyWhits
    @AlyWhits Год назад +8

    I had robotic hysterectomy 2 days ago and there’s no way I could lay that flat right now. I have trapped gas and wouldn’t be able to breathe properly. find it more comfortable laying upright. Im really looking forward to going back to sleep normally though!

  • @carrera3130
    @carrera3130 4 года назад +3

    So happy i already do this. These are also good for pregnancy. Before my hysterectomy those were the only ways i could sleep during pregnancy and then after aswell. Helps with backpain

  • @carolinechiweshe4923
    @carolinechiweshe4923 3 года назад +10

    Thank you for this. It's been hectic post myomectomy on that hospital bed! Why do they not tell this to patients🤔

  • @shameemah2258
    @shameemah2258 4 года назад +4

    Thanks very much, this help me very much as my lower back since i got a hysterectomy done

  • @zubaidashakeel2850
    @zubaidashakeel2850 4 месяца назад +3

    Thank you, really it's help me a lot,bcas i unable sleep properly after my hysterectomy.thanks

    • @michellephysio
      @michellephysio  4 месяца назад

      @zubaidashakeel2850 my pleasure! I'm glad to know that the video has been helpful to you! Wishing you a smooth and restful recovery.🙏

  • @jessila
    @jessila 2 года назад +4

    The pillows underneath my legs helps a lot I’m doing this right now thank you I wanna cry 😭

  • @elizareyes5346
    @elizareyes5346 2 года назад +4

    3 days post hysterectomy. I will be getting the hysterectomy program from your site.
    My mom also had a hysterectomy years ago she did not follow any specific advice as her MD as mine did not give any advice. Thank you!!

    • @michellephysio
      @michellephysio  2 года назад

      @Eliza Reyes my pleasure! thanks so much for your lovely support. I hope this information helps your recovery, best wishes to you! 🙏❤️

    • @heidycontreras5454
      @heidycontreras5454 2 года назад

      So sad that this is such a hard thing to go through and these doctors simple just don’t care 😞 same here

  • @crycket
    @crycket 3 года назад +1

    Oh good, I am a side sleeper and have surgery soon. I am glad there are options!

  • @suezanna2690
    @suezanna2690 8 месяцев назад +3

    Searched for the video when Icant sleep 10 days after my Myomectomy surgery....Thanks this really helped me

    • @michellephysio
      @michellephysio  8 месяцев назад +1

      @suezanna2690 so glad to know that the sleeping positions video helped you after your Myomectomy surgery! Wishing you a smooth recovery. 🙏

    • @suezanna2690
      @suezanna2690 7 месяцев назад

      ​@@michellephysio Thanks

  • @lucyphillips2822
    @lucyphillips2822 5 лет назад +8

    Thanks for that. My procedure us next week. Good info.

    • @michellephysio
      @michellephysio  5 лет назад +2

      All the best Lucy

    • @heresyisecstasy
      @heresyisecstasy 5 лет назад +1

      Good luck with your surgery! I just had mine earlier today. We're going to be okay!

  • @HighTen_Melanie
    @HighTen_Melanie 5 лет назад +8

    Excellent advice and spot on.

  • @AnniePilatesPhysicalTherapist
    @AnniePilatesPhysicalTherapist 5 лет назад +4

    Thanks michelle got another educational video as a physical therapist and Pilates instructor who believes in pelvic floor health and proper exercises to strengthen it gently as well an advocate for women’s health. Much love from Annie Pilates Physical Therapist

    • @michellephysio
      @michellephysio  5 лет назад +1

      Thanks for your feedback Annie!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist 5 лет назад

      @@michellephysio you are welcome! you are an inspiration for women and i am glad i found your channel. You inspire me to keep doing what i love and to help our community.

  • @Audrey_B1
    @Audrey_B1 3 года назад +2

    I just had my surgery, thankfully I found your video. I feel so much better laying down. They don’t give out this information at the hospital.

  • @sweekley92
    @sweekley92 3 года назад +3

    I sleep with a pillow between my legs every night for my low back. I just had a MASSIVE ovarian cyst and my right ovary removed. Going go try sleeping on my side tonight because sleeping sitting up isn't going well anymore. And back sleeping is super hard even with the pillow under my knees. Thank you so much for this.

  • @katheejadilshath6724
    @katheejadilshath6724 Год назад +3

    Thank u for valuable advice

    • @michellephysio
      @michellephysio  Год назад

      @katheejadilshath6724 you're welcome! Happy to help. ❤️

  • @IamJayneAdams
    @IamJayneAdams 2 года назад +2

    This is so helpful. Wish I found this earlier after my myomectomy surgery.

  • @tameikabrown
    @tameikabrown 3 года назад +1

    I’m Having My Hysterectomy Done Next Month & I Definitely Can’t Wait To Have It Done Over With & Watching This Video Definitely Helps Me With My Sleeping Position’s Afterward’s

    • @ceapassmore1202
      @ceapassmore1202 3 года назад +5

      Tips - take loose clothing and big pants to wear home. Make sure you have a higher chair with arms to help yourself get uo and down. Have some stool softener medication available. When travellng in the car as a patient have a pillow or cushion ready to support your tummy. The sleeping advice with the pillows is great. Learn the getting in and out of bed technique in hospital. Have support at home to do this in the first few days. For later on there are a couple of really good yoga and pilates instructors who have experienced abdominal surgery themselves and guide you through some very gentle exercises to get your tummy muscles active. I also walked as much As I could. Use paracetamol and ibuprofen regularly in thr first couple of weeks. Good luck

    • @michellephysio
      @michellephysio  3 года назад +1

      Great news and all the best for your surgery Tameika

    • @tameikabrown
      @tameikabrown 3 года назад +2

      @@michellephysio Thank U ☺️ Very Much Miss Michelle Kenway I Appreciate That

  • @Msecares
    @Msecares 4 года назад +9

    I just got home from my procedure yesterday. And I'm so uncomfortable I can't find any position to lay in. I'm going to give these a try.

    • @michellephysio
      @michellephysio  4 года назад +2

      Best of luck for your recovery Mrs E.

    • @ariffle9402
      @ariffle9402 4 года назад +1

      I hope your feeling better now.

    • @namastesilence5230
      @namastesilence5230 4 года назад +3

      How are you feeling now? 🌸

    • @Msecares
      @Msecares 4 года назад +3

      @@namastesilence5230 well I started back working out a month ago and I feel great.. it is slowly fixing a lot of my issues including my iron deficiencies.

    • @orliamir2251
      @orliamir2251 4 года назад +2

      I just got out of hospital Friday from hysterectomy surgery and can't get comfortable sleeping for long periods of time. It sucks

  • @jessieparnau6468
    @jessieparnau6468 11 месяцев назад +1

    Truly thank you so much!

  • @chanitaparks8641
    @chanitaparks8641 5 лет назад +6

    Thanks🙏🏾

  • @shanettatrusty9640
    @shanettatrusty9640 11 месяцев назад +4

    I had a robotic hysterectomy on 1/4/24. It's so uncomfortable laying and sleeping on my back. Then laying on my side is very very comfortable

    • @nakibaspencer2267
      @nakibaspencer2267 11 месяцев назад +2

      I had one on 12/5. I had to get me a pregnancy pillow fast. The body aches when you wake up are horrible. I heard it’s due to the pulling of the stitches when we sleep. I hope you get some relief soon. Warm showers are also help with the correct shower head.

  • @amytan7081
    @amytan7081 2 года назад

    Thanks Michelle! All your videos are so helpful for pain management.

    • @michellephysio
      @michellephysio  2 года назад +1

      @Amy Tan My pleasure indeed Amy - thanks so much for your feedback and I'm so glad to know you find my videos helpful for pain management. All the best! 🙏 ❤️

  • @ceapassmore1202
    @ceapassmore1202 3 года назад +1

    great advice. could have done with this a few years ago!

  • @abbypeace100
    @abbypeace100 3 года назад +6

    Thanks for your educational videos.. learning a lot. Just 12 days post hysterectomy.

    • @michellephysio
      @michellephysio  3 года назад +2

      @Abigael Peace My pleasure Abigael, thank you so much for commenting - wishing you all the best for your recovery! Happy holidays 🙏

  • @NitinJain-jj9su
    @NitinJain-jj9su 3 года назад +2

    Really helpful i need a video hitetus hernia patients surgery of uterus by laproscopy because my wife is suffering from both conditions and having. More difficult ies please make a video for this

  • @daynadelarosa557
    @daynadelarosa557 4 года назад +1

    Really helpful I’ve watched your video more than once. Thank you.

  • @zmazhar5473
    @zmazhar5473 8 месяцев назад +3

    Please give me advice for 2nd week after surgery ??

  • @catdcambs
    @catdcambs 4 года назад +2

    Really helpful. Thank you 👍🏽

  • @angelaguidry9521
    @angelaguidry9521 3 года назад +7

    Had a partial 3 days ago. Was put out the hospital hours after surgery. Was still projectile vomiting from the anesthesia and could barely stand. My doctor refused to let me stay. I continued to vomit for 6 hours after getting home. Called the doctor and was told to go get some ibuprofen. How was I supposed to take it when I was literally throwing up everything, even small sips of water. I'm in horrible pain and this has been one of the worst experiences of my life!😪😪

    • @michellephysio
      @michellephysio  3 года назад +9

      Oh Angela I'm so sorry to read this. In many countries you would not have been allowed to leave the hospital in this condition or you would have been readmitted once you became ill. I sincerely hope that you are feeling better now and I am so sorry to read what you've just endured, my best wishes for your recovery 🙏❤️

    • @angelaguidry9521
      @angelaguidry9521 3 года назад +3

      @@michellephysio you have definitely helped me! I love your videos. I still can't eat without getting severe chest n abdominal pain so I'm living on saltine crackers and pedialyte 😪

    • @Crowlo17
      @Crowlo17 3 года назад

      @@angelaguidry9521 that’s crazy! Where do you live for this to happen?

    • @susanarustemova4839
      @susanarustemova4839 3 года назад +2

      @@angelaguidry9521 Angela my dear you should still force your doctor to check you for some infection. Not being able to eat its not good for your recovery.

    • @deirdremorris9234
      @deirdremorris9234 3 года назад

      @@angelaguidry9521 Find out how many days your insurance covered for you to be in hospital. If they kicked you out prematurely GET A LAWYER and sue. I got pushed out of hospital after a gallbladder surgery. Had been vomitting in hospital and continued to do so for HOURS after my surgery. If was so painful.

  • @maf1350
    @maf1350 10 месяцев назад +1

    Day after surgery on the ovaries- lateral cut up to the belly button...I can barely move the night was even worse..I could never do those movements getting into side position, lying on my back works and constantly changing the bed position. Can move the feet and pull the legs up..thats it

  • @Todays_Meow
    @Todays_Meow 3 года назад +4

    I'm 1-week post-op of total abdominal hysterectomy. I find sleeping on my back more comfortable. I used a wedge for my pillow and compression socks to aid blood circulation.

    • @robynhurley5119
      @robynhurley5119 3 года назад +2

      Im 6 weeks post op. In about 3 weeks you should be able to feel more comfortable sleeping on side.

    • @jamiebluemel3186
      @jamiebluemel3186 3 года назад +3

      Im 7 days post op from one today and im trying to sleep in my bed for the first time tonight im scared 🤣🤣🤣😬

    • @humorme27
      @humorme27 3 года назад

      @@robynhurley5119 thanks for this. I am 4 weeks post op and even trying the side sleep position is uncomfortable for now

    • @maxsanemitchell1609
      @maxsanemitchell1609 Год назад

      ​@@jamiebluemel3186how are you now, aug 2023?

  • @maheswarivyshakh5266
    @maheswarivyshakh5266 3 года назад +1

    Thank U for d helpful video👍

  • @Bibian1973
    @Bibian1973 2 года назад +1

    Great advice it’s been very helpful ❤

    • @michellephysio
      @michellephysio  2 года назад +1

      @BIBIAN GREEN glad you find this helpful. All the best to you!🙏

  • @dwell2kb
    @dwell2kb 4 года назад +2

    Thanks

  • @mitakamal
    @mitakamal 2 года назад +1

    Thank you 👍I like to know which exercise to do fir neck as some nerves pitching my top of the neck and giving tingling feelings on my arm and feet .

    • @michellephysio
      @michellephysio  2 года назад

      @mitakamal Hi, with tingling into the hands/arms and feet it’s important to see your doctor for assessment before proceeding with any exercises so that you know what is causing the tingling and can manage appropriately from there. All the best🙏

  • @ladieslovestephen
    @ladieslovestephen 5 лет назад +3

    That was amazing. Thank you, Michelle. #ILoveMichelleKenway

  • @PEACE1Lovely
    @PEACE1Lovely 2 года назад +1

    Thank will try tonight

  • @manjulagurrala2434
    @manjulagurrala2434 5 лет назад +2

    Nice information

  • @janetnoeckersimonson3095
    @janetnoeckersimonson3095 9 месяцев назад +6

    I am 1 day post op after robotic hysterectomy, prolapse, and rectocele repair. Every time I stand, I start gushing urine. This isn't normal is it?

    • @cramperella
      @cramperella 9 месяцев назад +4

      I peed a lot for the first week. Had to continuously cleanse area and change clothes. It’s starting to go back to normal.

    • @monicaturner02
      @monicaturner02 5 месяцев назад +2

      Yes, I’m post opp 8 hrs. Peeing every 10 min. IV finally kicked in and bladder woke up. Should end within a week

    • @LeeZaire28
      @LeeZaire28 3 месяца назад

      Thank you ladies for the info

  • @heidycontreras5454
    @heidycontreras5454 2 года назад +6

    It’s been 3 weeks after my surgery and I can’t stand laying or sleeping on my side and I want to so bad. I’m very bloated 😞

  • @mahaboobshaik8326
    @mahaboobshaik8326 5 лет назад +1

    thanks medam

  • @PushpaSAnand
    @PushpaSAnand 3 года назад +5

    Hi
    It's good to lie down straight but when comes to sideline I start bleeding.
    I got weak pelvic floor which lead to uterus prolapse.
    Pelvic floor exercises are improving the muscles.

  • @likhithaanil913
    @likhithaanil913 3 года назад

    Thanks a lot🙂

  • @rae.designs
    @rae.designs 4 года назад

    Hi great content 👍 is sitting in a recliner not a good idea?

  • @rosiereal804
    @rosiereal804 Год назад

    This is very helpful! Thanks!

    • @michellephysio
      @michellephysio  Год назад

      @Rosiereal You're welcome! I'm glad I could provide you with helpful information. Thank you for taking the time to comment.💖

  • @dianepayne9100
    @dianepayne9100 2 года назад +2

    Hi Michelle, You have such a lovely personality.
    I'm 75 and getting a hysterectomy and a vaginal rectocele at the same time - two different surgeons. My surgeons just sent me a pre/post operation instruction sheet. What worries me most besides the pain, the possibility of hemoranging is, they want me to bring my Will on the day of the operation. Is this normal?

    • @michellephysio
      @michellephysio  2 года назад +1

      @Diane Payne I’m sorry to read this and I’m really not sure why they want you to bring in your will on the day of the surgery. This request would worry most people! It’s something I have never heard of in the past. Have you asked why they are asking you to do this and if for some reason this is a high-risk surgery for your body to undertake? Is there some reason you’re concerned about hemorrhage? Most women are assessed before surgery regarding their pre-op risks and they are asked to cease any medications that may increase the risk of post-op bleeding prior to surgery. It may help you to phone the surgeon and discuss this further with his nurse or see him again prior to surgery so that you feel comfortable going into the procedure. Wishing you all the best! 🙏

    • @dianepayne9100
      @dianepayne9100 2 года назад +1

      @@michellephysio Thank you so much for replying.The surgeon who's doing the hysterectomy is very unapproachable. I've tried to reach out to her but her answers are very curt.
      The reason I mentioned the possibility of hemorrhaging is because
      on her pre/post operative instructions, she mentiones that "if you start hemorrhaging after you get home - go down to the nearest emergency room. I don't know how somebody whose hemorrhaging, would have the strength to drive themselves down to the emergency room.
      I didn't ask her about bringing my Will; I assume it's because of my age.
      The other surgeon who's doing the rectocele repair is lovely. But every time I ask her questions about that operation she says she can't really make comments on it because she's not the primary doctor.
      My operation is December 8th. Gulp! Thank you once again for taking the time to write to me. ❤️

    • @khaleesisnow1683
      @khaleesisnow1683 2 года назад +2

      @@dianepayne9100 I hope it went well for u❤️🙏✝️🙏

    • @islandgurl4927
      @islandgurl4927 Год назад

      ​@@dianepayne9100 How did your surgery go? I hope it went well. I just recently had a total hysterectomy.

  • @markuskerpen3057
    @markuskerpen3057 5 лет назад +1

    Do you sit on the gym ball again and let out air, can you remove the big light blue ball?

  • @a.shanmugaganeshadvocateno5803

    Thank you so much mam it is useful

    • @michellephysio
      @michellephysio  Год назад

      @A. Shanmuga Ganesh Advocate/Notary Public You're very welcome! I'm happy to hear that you found the information in the video useful. Thank you for taking the time to comment. ❤️🌺

  • @jordanRivers7237
    @jordanRivers7237 4 года назад +2

    Yeah i tried sleeping on my side like shown. ALL THE GAS WENT TO ONE SIDE NOW I HAVE ALL MY PAIN ON THAT SIDE. SO BACK TO SLEEPING UP AGAIN UGH.

  • @taniaheidenreich8504
    @taniaheidenreich8504 3 года назад +2

    Is a waterbed safe to sleep on after a hysterectomy surgery?

  • @RPJ696
    @RPJ696 11 месяцев назад +2

    I had a laraospic hysterectomy plus prolapse surgery plus mesh put in the vagina to put that all back together. The problem im having is its very difficult to sit becasue of the stitches in my vagina area and the stitches in my stomach make it uncomfortable to lay on my side even with a piĺlow and Ive been laying on my back just like you said with the pillows under my legs but now that is making my lower back hurt any suggestions for sleeping? I had this surgery on 1/09/24, and I have a long way to go to recover. When I lay on my side with the pillow, I have a burning sensation, and it feels like it's pulling at where the stitches are. If you could provide any suggestions.
    Thank you

    • @michellephysio
      @michellephysio  11 месяцев назад

      @RPJ696 Hello and thank you for your question. Pillows under knees is usually the best position for relieving pelvic pain and low back discomfort post surgery. Part of the issue is immobility - regular movement helps. Some women find that wearing large support briefs that cover the whole lower abdomen can provide relief (avoiding tight waist band). Very high waisted briefs can be helpful too. Ensure the mattress is not too soft. Gentle mobility exercises are also helpful for relieving low back pain see here ruclips.net/video/Yw9BXz_i38Y/видео.htmlsi=9T5JB63dfEgRvOP1 I hope you find this info helpful and wishing you a comfortably, speedy recovery Michelle 🙏

    • @RPJ696
      @RPJ696 11 месяцев назад

      Thank you 😊

    • @colettemcwilliams1325
      @colettemcwilliams1325 10 месяцев назад

      I hope you are feeling better. I had a laproscopic hysterectomy on 1-27-24. I keep thinking I am ok and doing things and end up sore and exhausted. Please take it easy and let your body heal. I hope you have support at home.

  • @superg3872
    @superg3872 2 месяца назад +1

    I'm almost 6 weeks post op and still difficult for me to sleep. Can't sleep on the side. Feel abdominal pain like puling down. Do obt know for how long I will continue like this. I'm exhausted of feeling abdominal discomfort

  • @seersaabaza2388
    @seersaabaza2388 3 года назад

    Hello in kneeling on the floor ok after one month of disc surgery ok?

  • @mabellchungong9733
    @mabellchungong9733 4 года назад +1

    Hi, I had an ovarian cyst removed nine months ago, but I still feel some on and off pain in my tummy from the position where the ovarian crys was removed. Is it normal?

  • @AKgamer-hj9ke
    @AKgamer-hj9ke 2 года назад

    Useful information

    • @michellephysio
      @michellephysio  2 года назад

      @AK gamer2022 thank you for your lovely feedback. I'm so glad to know you find this content useful. All the best! 🙏 ❤️

  • @faridakinyaga8179
    @faridakinyaga8179 3 года назад +2

    its very helpful thanks

    • @michellephysio
      @michellephysio  3 года назад

      @Farida Kinyaga my pleasure! I'm glad you find this helpful -wishing you well! 🙏

  • @desireeberlanga5200
    @desireeberlanga5200 4 года назад +3

    I started off on the back sleeping position then when I felt better (1 week after surgery) I started the side sleeping with pillow support. Just before my 2 week mark I managed some how to flip to my belly and I moved and I really felt it (1 sharp stabbing pain), now I'm just sore again and scared to sleep =(

  • @Catherine4Hope
    @Catherine4Hope 4 года назад

    What about resting positions after a hysterectomy? Is leaning back in a recliner bad for the the pelvic floor muscles? How about sitting up on the bed? Thank you 😊

    • @janicehinds3356
      @janicehinds3356 4 года назад

      I do not see a comment from the person we are watching? I would like to know the answer. I am going to have to know for before the surgery.

  • @faustinapinto6726
    @faustinapinto6726 3 года назад

    Thank you mam so much. Ur videos are very adviceable

  • @flamevlogs777
    @flamevlogs777 5 лет назад +1

    Nice

    • @carolinezawedde6440
      @carolinezawedde6440 4 года назад

      Thanks MICHELLE. Iam three weeks after the procedure, this is helpful

  • @strongsyedaa7378
    @strongsyedaa7378 2 года назад

    Can wedge pillow be used in Prolapse?

  • @FS-gt9bn
    @FS-gt9bn 5 лет назад +1

    What do you mean by prolapse surgery?

    • @heresyisecstasy
      @heresyisecstasy 5 лет назад +2

      The uterus, bladder and rectum can prolapse for a variety of reasons, reconstructive surgery for this are very similar to hysterectomy, a lot of hysterectomy recovery tips cross over for prolapse surgery

  • @velgonz8642
    @velgonz8642 2 года назад +2

    Does Gravity help, such as...Is it better to Elevate Pelvic in bed after prolaps surgery?

    • @michellephysio
      @michellephysio  2 года назад +1

      @Vel Gonz great question. If it’s comfortable, position it’s possible to position a pillow under the knees and spend some time of the day during initial recovery resting lying flat (provided no breathing problems) but be sure to mix this up with sitting, standing, and walking.

  • @namratashrestha8973
    @namratashrestha8973 2 года назад +1

    After how many days can we sleep sideways after tah and bos?

    • @michellephysio
      @michellephysio  2 года назад +1

      @Namrata Shrestha after TAH you’ll probably find it uncomfortable to sleep on your side during the first week or so. Sometimes a pillow can support the belly to help sidelying position for resting after a week or so however this is often quite an individual preference according to how well this position is tolerated.

  • @sezginkucuk4433
    @sezginkucuk4433 3 года назад

    Great

  • @kateburk2168
    @kateburk2168 3 года назад +3

    Watching this sleep technique, had to laugh. I figured it out back in 1997 & it's second nature now, for comfort sake.

  • @mitakamal
    @mitakamal 2 года назад +2

    My bladder is proloping I m 69 year female.i like to know which side to sleep is better position on right side or left side ?

    • @michellephysio
      @michellephysio  2 года назад

      @mitakamal with a bladder prolapse it makes no difference which side you sleep on so choose the most comfortable side for your body.

  • @smitakar1915
    @smitakar1915 3 года назад

    Thank u so much

  • @ashishad4229
    @ashishad4229 4 года назад

    After my appendix laparoscopic operation I am not able to fall in sleep ? Every time I try to sleep After every 10 to 15 minutes I wake up do you have any solution on this problem

  • @susanarustemova4839
    @susanarustemova4839 3 года назад +3

    Can anyone help me with treating UTI after hysterectomy. I have been on many different antibiotics and they didn't help.

    • @koddieribble3607
      @koddieribble3607 3 года назад +2

      Possibly 1 week or more of just water and diluted pure cranberry juice. This can some times help flush the urinary system, does not work for every person.

    • @susanarustemova4839
      @susanarustemova4839 3 года назад

      @@koddieribble3607 I had IV antibiotics for 10 days and 2 different antibiotic pills for a month and it is still hurts when I pee 😢

    • @deirdremorris9234
      @deirdremorris9234 3 года назад

      @@susanarustemova4839 Get an analygesic (spelling?) And a good probiotic. The analygesic will numb you so you can pee with ease. Drink lots of fluid. NO SUGARS! See if that helps.

    • @bongirud
      @bongirud 2 года назад +2

      I read that pain when peeing is normal up to 2 months - you feel your bladder contracting while you pee.

    • @dianepayne9100
      @dianepayne9100 2 года назад +1

      Are you sure it's a UTI? I had the same problem but it turned out to be just extreme dryness which caused the itching

  • @justash8023
    @justash8023 4 года назад +3

    I can't even get in that position. I tried, hurt very bad😔 4days post op

    • @TheMusesOrg
      @TheMusesOrg 3 года назад

      hope you're feeling better

  • @sashawhite7491
    @sashawhite7491 3 месяца назад

    What about UFE

  • @mjaimeful
    @mjaimeful 2 месяца назад

    Yes I bought a pregnancy pillow.

  • @maryellenolson1894
    @maryellenolson1894 2 года назад +4

    6 weeks out and still can’t sleep on my side.

    • @jessa81040
      @jessa81040 Год назад +3

      Can you sleep on your side now? I'm 3 weeks out and love sleeping on my side, but I haven't dared try it yet.

    • @informedlady
      @informedlady Год назад +1

      When did y’all finally start sleeping on your side? Four weeks out here and I’m scared to do it!

    • @msjuju1109
      @msjuju1109 Год назад +1

      @@informedladyI’m on week 4 and tried it last night. Definitely need the pillow to support my belly. Mornings kinda still hurt, so move slowly and breathe. I started doing some yoga in the morning and it helps.

  • @ML-pp5kk
    @ML-pp5kk 4 года назад

    Thank you!!

  • @minnostekrar4122
    @minnostekrar4122 3 года назад

    Sure

  • @sharonjohn8698
    @sharonjohn8698 Год назад

    After spine surgery can a lady patient wear her bra before removing stich ?

  • @rahsanarslan3668
    @rahsanarslan3668 3 года назад

    Maybe

  • @beratyldrm3717
    @beratyldrm3717 3 года назад

    Ok

  • @nikolanesovic1329
    @nikolanesovic1329 Год назад

    Konj je tu ❤

  • @erdemozturk7960
    @erdemozturk7960 3 года назад

    Why

  • @endurocrossrace2403
    @endurocrossrace2403 3 года назад +2

    Anyone 2021 haha

  • @damlapoyraz4245
    @damlapoyraz4245 3 года назад

    2020 anyone?

  • @toggs1781
    @toggs1781 5 лет назад +2

    Lmao

  • @SterianAlinaNicoleta
    @SterianAlinaNicoleta 3 года назад +1

    🤑🤑🤑🤑🤑🤑🤑🤑🤑

  • @tomomyuu
    @tomomyuu 2 года назад

    Oh I learned the log roll from you last month or two ago! And then yesterday (2 days after my hysterectomy) one of my nurses told me the same thing! I’m now so sleeping on my side in my bed is different than the hospital.. phew🥲

  • @kimberlygoodwin8500
    @kimberlygoodwin8500 3 года назад

    Thank you!

  • @GeatForge2
    @GeatForge2 3 года назад

    Nice video

  • @cukur3928
    @cukur3928 3 года назад

    Great