I trained like Rudeus Greyrat from MUSHOKU TENSEI for 90 DAYS?! (Workout Challenge + Results!)
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- Опубликовано: 1 июл 2024
- #mushokutensei #mushokutenseijoblessreincarnation #joblessreincarnation #mushokutenseiseason2 #mushokutensei #animetrailer #anime #animereaction #reaction
#ローズニキ
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As always THANK YOU for watching! Special thank you to those who have watched my Mushoku Tensei reactions! Though season 2 is over I'll still be making Mushoku Tensei content and look forward to what will come! For those curious I posted some additional information down below regarding the workout challenge!
How I started the challenge:
I had the idea for attempting this workout roughly a year ago, but always wavered on the "when" and "where". I made up my mind the very last second that I was going to film this challenge and had nothing prepared, so the night before a storm was due to hit the following day, I went to a local Target and purchased cold gear to train outside in. The next day I filmed certain shots of how I envisioned the video to start. I brought my camera outside and thus the challenge began.
What the hardest aspects of the challenge were:
The hardest part of any workout routine is to start and carry it out the next day. As I explained in the video, repetition is important, but also gets very tiresome. My motivation was to complete the challenge and I believe filming it held me to be accountable, not wanting to slack and fabricate a day.
Does this workout routine work:
Absolutely! Depending on what your physical starting point is (physique), completing these tasks each day will slowly mold your body over time. As they say there are no shortcuts when it comes to training.Even if you don't notice any results right away, keep at... and trust in the Greyrat workout!
My own personal experience in fitness:
I have ran quite a bit before in the past, but never attempted a challenge like this before. Prior to starting this challenge I stopped working out for roughly a year and half. Eating whatever I wanted to eat and lounging around as much as I wanted to lounge. Give or take, this challenge was incentive for me to get back in shape and I think it adds support to how Rudeus obtained the physique that he did in the anime.
The Field: Roughly 4 laps around a football field equates to "1 mile" (1760 yards). The field I was running on equates to about 5 laps around to equal (1760 yards).
If you haven't seen any of my Season 1 Mushoku Tensei content:
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Thank you all for the Mushoku Tensei support!
Well done for doing it.
It's the one punch man work out too.
100 sit ups, 100 push ups and a 10km run (6.21371192 miles)
But now renamed the Rudy workout routine
can u do a vid saying "Hey, it's me Rudeus! I heard you're a minor..."
Man, with your facial appearance and body structure, you could cosplay Rudeus.
Yeah for real, I've been thinking that for quite a while lol
omg it's true
Nuh huh
and touch kids
@@Chad-jy7yrgo back to your shack, ogre
We got rudeus greyrat in real life before gta 6
He even looks like him.
@@StupidAnon-gn8ih yeah, he just needs the rat tail and it will be "rudeus react to mushoku tensei".
@hmmm..668 man I'm dying 😂
Rudeus literally learned this training regiment by reading one punch man😭🙏🙏
Did he? One Punch man isn't that old, right?
@@porky1118 I vaguely rmb him referencing OPM when talking abt his training. And OPM came out a few yrs before MT, or at least the OG webcomic did.
@@porky1118Yes, he did, I remember, also there were few other references, I don't remember 🤧🤧
@@porky1118 6 miles = 10 kilometers, opm workout is literally 10km run, 100 push ups 100 sit ups 100 squats, rudeus just added the 100 sword swings on top of it that's all
The most interesting thing is that Rudeus still continues to do workouts every day for more than 2 years
To my knowledge he did this for the rest of his life (granted there were times when he couldn't do it)
@@john20red spoiler
And then he will train with Orsted)
@@Daviduch-zi6idhe was a master at training with Masters since a young age, Rudeus was really privileged about his mentors tbh
Hulk and Hercules are looking strong! Now you gotta cos-play as Rudy for an anime convention!
Never seen anyone with MT cosplay, that would be🔥🔥
Wait, he actually kind of looks like Rudy 😳
Hercules dead
"A MONTH HAD PASSED since my enrollment. Rudeus the Quagmire's school life
was a monotonous one. First I woke up in the morning, then, as had become my daily routine, I began my training. According to a manga I read in my previous life, there was a man who did push-ups and squats a hundred times, ran ten kilometers, and sacrificed his hair to obtain enough power to become the strongest in the world. I didn't want to lose my hair, so I had to work a little harder than him. Specifically by practicing with my wooden sword. Such training had value only because I continued doing it daily."
It is a saitama inspired rudeus routine XD. Good job man.
What volume and page is this from?
@@ietdkvd vol 8 chapter 4
One of the best parts of reading the novel is seeing all the little references the author puts in.
when did he start using the magically stone sword? after dueling luke?
@@PythonPlusPlus most of it were very, very niche though so pretty much not everyone is gonna get it
Bro you look like rudy HAHAHA I LOVE IT
NAHH DUDE, YOU LOOK EXACTLY LIKE WHAT I IMAGINED ADULT RUDY WOULD LOOK LIKE! COSPLAY HIM!
I admire your dedication of following this routine....... That's really a lot for daily training in my opinion.
W video definitely a interesting unexpected one.
Muscles won't betray you.
I rucked 20 miles in a day including going straight up and down a couple of small mountains recently. My muscles certainly feel like they are betraying me.
Holy shit brother that's bad ass, kick ass as fuck 💪
All merit, I hope the world sees this video.
The most awesome thing on RUclips without a meme. This channel deserves 100k subscribers now.
When I think about mushoku tensei, I don't think about rudeus, or Paul, maybe I think about eris. But on the channel that liked mushoku tensei as much as I did, Lykeson rose.
You forgot one detail, while you trained you listened to all the mushoku tensei osts, to feel like Rudeus. HAHA HA
The first season made me read the novel, it was the 3rd novel I read.
When I gave you this idea, I didn't expect you to do it, it's very difficult. It's incredible that you made this content, seriously.
I ended up stalling a lot to watch mushoku tensei. I didn't follow it, but when I do I will comment on the videos.
I didn't include this bit of dialogue in the video (didn't make the final cuts), but I did listen to music everyday when I ran. The openings themes definitely weren't everyday, but some days when I envisioning how to edit this video, I listened to more anime inspired OST.
I still remember when you posted this idea as a thought (roughly hundreds of videos ago) and finally it has been posted/completed!
Incredible progress, good work my man.
IIRC Rudeus's workout was inspired by the daily workout Saitama from One Punch Man followed to achieve his superhuman abilities. Make sure you don't go too hard if you wanna keep your hair lmao
If I did this challenge for a 2 years straight I would have likely gone bald or all my hair would turn gray...
Good for you man, I don't comment most of the time but I have fun watching your vids. Funnily, I also started exercising after being inspired by MT and my stamina has gone through the roof hehe
Thanks for watching! Glad you enjoy the content!
Next, marry three wives!
you inspired me to take up a training routine.
good video and soon mushoku tensei season 3!!
Hopefully we will get season 3 no later than 2026!
Best of luck with your training routine!
@@LykesonRose Be ready for it by early-mid 2025! Team A has been working on it for a bit now, likely gonna be very soon.
Now that I think about it you did it the hard way considering Rudeus had healing magic to fix sore muscles and stuff, massive props to you
YES I SCREAMED WHEN I SEE THIS VIDEO!!!
I REALLY WANT TO MAKE RUDEUS BUILD!!! THIS VIDEO IS EXACTLY WHAT I NEED
Was not expecting this, but this was great!
Now I want to try this myself! (including sword swings)
Amazing video and amazing progress, thanks for showing us.
9:31 i was wondering if you had named your muscles and then... great vid man!
Good job dude!
you actually have a simmilliar appearance to rudy, the facial pattern, hair, and now the physique post rudy regiment is the icing of the cake
He’s like a real life Rudy
Great videos!🔥
Dude that is crazy you really changed ALOT! nice bro makes me motivated
Great vid and great results
Impressive work!
What a suprise of a video but really cool to see, good job! 🎉
すごーい！ローズニキ頑張りましたね！！！
Sit-ups in the da snow?!! Gawd damn 😭
Truth be told, the hardwood in my apartment hurt my back, so after the first day I did them all in the snow.
Nice stuff 👍
Respect 👌🏽
yoo its amazing
Congrats man 🎉
looking great🎉🎉
congrats bro
you only need to grow your hair and shave to become the ultimate rudeus cosplay
Such a great content idea I must say
Congrats 🎉
thats insane progress
Bro you are incredible! Just like Rudeus, you make me want to be a better person than I was yesterday 😄Keep it up!
You're the goat
Now you just gotta find 3 wives
u mean 2.. right...
If you don't know, now you know 😂 @@LeoCarmi
@@holakun6578 sure and the reactor guy too, it's so funny eh?
And so definitely need to hand entry inside. 🫳
2 and a husband
As everyone said, you even look like Rudeus himself. And your video inspired me to do workout more than I did regularly.
I rode a bicycle to work for almost 3 years till now (3.1 miles in 15-20 minutes depending on the weather and traffic condition so it's over 6 miles trip per day) and I did a stretching yoga at home after work because I have a severe office syndrome in my neck, shoulders and rhomboids so no push-ups allowed (yet unless it's getting better).
I always wanted to try more running and more advanced stretches but can't find myself woke up before 8 in the morning in my day off (and it's so freaking hot in Thailand after the morning till midnight). I will rewatch this video first thing in the morning from now on to convince myself to start doing what you did. Not for the shape, but a healthier body at least.
Being someone who works from home on a computer every day, I slowly felt my body being restricted, and I too felt it difficult to wake up early to actually motivate myself to workout. With this video idea, it helped motivate me to start running in the mornings and attempt to implement push ups, sit ups, and air squats into a routine.
Everybody has different motivators and factors in life when it comes to working out, but any activity to help your body move is beneficial. Stretching is something that is very important (imo) and I need to start doing more myself.
I wish you the best of luck in your continued workout and running!
Absolute goat.
i love the hulk and hercules reference good work
This video was very well made the Mushoku Tensei references were great 😂
I know Rudy is the perfect character to inspire change but I never expected it to be in terms of exercise. This is cool.
He literally did a modified one punch man routine, which is already a fairly decent routine to build up too.
Man, I kinda want to see you cosplay him now
腕立てのフォームがだんだん良くなってる😊
Now you're ready to get 3 wives
Great video! this was actually really inspiring, you should try cosplaying as Rudeus, you look a lot like him!
You have inspired me to focus on what I need to do.
Thanks
I'm glad to have help play a factor!
Good luck!
Yeah this got me wanting to do this sort of regimen since restarting my workout journey. It will be rough but I know I'll get it done
First few days will be the toughest, but the long term results will be worth it. There is no easy path!
Maybe is should try this as well, it must be so gratifying to reach a set goal and see the change in your body.
you should use a heavier sword as you progress like rudys homemade stone sword
Just like you brother Mushoku Tensei inspired me to be fit again
This is so cool! Are you going to continue working out?
Hello there, :D
When I first watched this episode you showed, I started running, and now after a year I'm training for Half-Ironman. It's amazing how some stupid anime inspired people. 😆
For anyone trying this too try 6 days exercise and 1 day of rest. That rest day helps your body recovers from fatigue making you acclimate better. A 2 day break is just as good. but don't do a 3 day break. The third day of rest is not as useful and it generally make the next day exercise harder because you rested too much.
Yo congrats! I'm really surprised you managed all that. Its sounded difficult
By far the biggest project I have attempted/completed. I surprised myself on some days!
This takes me back to the Saitama training. The idea is very simple and even easy depending on your current shape but in reality stiking to the workout every single day takes a lot of disipline.
I saw a quote in the above comment where the author had Rudeus narrate a scene where it's confirmed that this was indeed a variation of Saitama's training, which is a very cool reference.
His sword is a stone sword, which would actually make the workout similar to a "shovel glove" or "axe" workout. To match this, you can take a weighted bar or a short dumbbell bar with no weight.
Had I known this prior I likely would have switched to something heavier, but part of me is relieved because swinging a dumbbell bar in the snow 100x a day sounds brutal.
@@LykesonRose I believe the actual swing is something like Bokken Shomenuchi, but I forget, as I have only done Kendo like 1 time as a sort of "something different" one day.
I tried shovel glove with a short dumbbell bar for about 2 mo. It wasn't horrible, but 100x's sounds like hell.
redemption arc lessagooo
If you tie the back of your hair into some kind of a pony tail like how Rudeus and Paul have then you are the real life equivalent of the MC.
awesome, thank you, I actually inspired to do workout after seeing your video, it's time to ask hulk and Hercules to do some work it seems
I made the video to inspire myself to workout and keep the repetition of doing it every day while having the hopes this video would inspire those to do the same!
You should do a proper Rudeus cosplay haha
If they ever adapt MT live action, Please step in for Rudeus role
you even have the same haircut as him
The anime trope "Daily Workout" is a great motivator, and something is always better than nothing, but this would have gone so much better even just splitting it into two groups of movements to avoid repeating exactly the same workout every day. Muscles always respond to stimulus best with 48-72 hours of rest between stress events.
The next flaw in doing exactly the same training routine daily is you should always increase difficulty as your body adapts. Eventually 100 reps is not enough, though if you look at anime like Dragon Ball they often make use of weighted clothing so that does accomplish progressive resistance.
The thing is you even look like him, your hairstyle, your face,...
Rudeus Senpai gambatte 🎉🎉
Rudeus only trains his left hand, 😂
haha based
If I remember correctly he didn't use a regular training sword but a sword made from stone or something like that which made it a lot heavier, just in case I'm not saying this as critize or something, I think the video is great, is just want to give some justification to the sword exercise.
I prefer alternating a workout day with resting day and following with a workout day
Normally I think it's advised to take breaks to allow your muscles to rest to then further grow and develop.
For the sake of the challenge, I elected not to do this.
Wow, that was a lot of work! both physical and editing. Dedication is always a virtue to be admired. I myself have tried multiple times to do a routine but I always quit after a week or so.
Haha be very careful of your friends, especially hercules
I remember seeing you do the banana test on the micro when you watched Steins;Gate haha considering this, NEVER watch "Made in Abyss" (just kidding, it's one of the best anime I've ever seen) for your own sanity and ours, you should never try anything from there ever.
Spent a good week casually editing, then realized I was going to be away again, so I dedicated 4-5 days of editing this video. Re-downloading all the days onto an external hard drive then onto my video editor took the longest... not to mention how much videos made my editor lag (due to the time duration of each day).
I'd say if you can get past the first month, implementing some kind of workout will get easier every day.
YES! THE STEINS;GATE CALL BACK! I remember editing that video and the Steins;Gate reaction days. Like Mushoku, those videos were really fun to make edits on!
When the first season of Made in Abyss came out I actually watched the series, and let me tell you.. I was NOT ready for what happened.
I can tell you for certainty I would never try anything from there...
real life rudeus greyrat
At what point does it start to become more about cardio than strength? Day 60?
Without progressive overload, training with just your body weight can become too easy, and your workout can turn into more of a glorified cardio session with excessive volume. This won't help you build muscle, but it will definitely make you tired.
In the after-result, it seems like you've just lost some fat, which has led to increased muscle definition. This could be due to your calorie deficit diet or excessive cardio resulting in fat loss.
Anyway keep making videos, was a fun watch :D
Did you name your arms ?
I thought Rudy never actually tracked how far he ran. I remember a part in the show where he said he went until he couldn't run anymore, maybe I'm wrong.
I went based on the One Punch Man workout, since that's where Rudeus got his inspiration from.
*Based on a previous comment since I never read the LN
Apparently Rudeus didn't run the full 6 miles (or 6.2 miles) because he didn't want to have his hair fallout.
@@LykesonRose You're right! I completely forgot about this part. Nice job on the physique man, one of the hardest things anyone can do in their life and you excelled.
How much time did you spent on the workout every day? I‘ve actually thought of doing the same thing after watching the anime, but I feel like I don‘t have the time for it D:
For the first month or so I'd say about an hour for the workout. The running would take about 30 minutes (I ran until I could no longer) and then the push ups, sit ups, air squats took in total about 15 minutes (if you don't take any long resting breaks). The final day was about an hour and 20 minutes if I recall (for the 6 miles, 100 push ups, air swings, air squats, sit ups).
Generally I'd say an hour or two out of the day because of hydrating/eating/resting.
So the sword that rudy swings is a little heavy i don't know how much but its made from his earth magic.
Awesome video. If you want another anime that motivates you to work out, I recommend The Wrong Way to Use Healing Magic
Haven't heard of the anime... I'll need to check it out!
12:21. If you had the right sword, and you were swinging it properly, you'd sure as heck see results. Back in HS I studied Kendo, and I'd do a thousand cuts a day with a Shinai, and it gave me lightning fast hands, my upper body was in great shape, but my forearms were especially shredded. Now if you weren't going to do the thousand cuts (my sensei's requirement) and you were only going to do 100, you'd need to step up to a suburi bokken. (This is a weighted bokken especially designed for cut training.) Now here is the second key to cut training: You perform shomen uchi cuts AS FAST AS YOU CAN WITH NO REST. I'd bring the sword straight down, making the cut as straight as possible, and I would immidiately being the sword right back up that same line, and then right back down again (trying to maintain a sold note as I cut through the air, for the entire set). I do that in sets of 100, you'd do it in sets of 10 (since you're only doing 100, and you're working with a weight sword). Also, to make sure you're cuts are straight, you perform the cuts in front of something that is straight up and down (like the corner of a wall), so you can see how your cut deviated from its path. This is important, as it's the control that adds the cherry to this exercise. If you're doing this right, it will test your mental resolve, as you're going to be in agony.
I'm not really familiar with swords, how much would one used for this weigh?
This is something I would like to properly train in (more so as a hobby), so it was interesting to read from the perspective of someone who has experience in this field. I've only seen videos from what you described above, as some of the words are foreign to me (I'm not familiar with). I take it consistency and properly executing the technique over and over again are the key to becoming a master in Kendo. "Long term consistency, trumps short-term intensity."
Thank you for sharing this!
@@LykesonRose I did use some Japanese in that description, but you should be able to google each term to see examples. To master Kendo will take instruction, above and beyond doing cut training. However, the cut training I just described will transform your body, and it will give you amazingly fast hands, that are super accurate (you can reach out and touch things at speed, especially useful for martial arts), and your grip will be crazy (you could grab someone's wrist and make them want to cry).
Now there are details I left out, like how you're supposed to grip the sword, and what a properly executed cut actually looks like (hard to describe, easier to show). Concerning the grip, when you grab a sword, your left hand should be on bottom, there should be a fist of empty space before you grip above with your right hand. You also want to grip the sword firmly but softly, like you're trying to hold onto a bird that you neither want to hurt nor let escape. You want to maintain this grip as you use the sword (a very difficult thing to do, as your desire will be to crush the hilt to death). This is proper technique for holding the Japanese katana.
However, for training, I would double my sensei's recommendation, and I would reverse my grip (left over right), in order to maintain symmetry, and do the work out on both sides. Assuming you're wanting to take this very seriously, after you master the 1,000 cuts with a shinai (I think that is superior to 100 cuts with a suburi bokken), actually 2,000 as you're doing the exercise both left and right handed, you then move on to doing the cuts single handed. If you can control the shinai with one hand, just like you could with two, you're an absolute unit, and a force to reckon with. (I watched my sensei doing the cuts one handed, and it was completely demoralizing. Though that explained the utterly inhuman things he could do during sparing.) With that said, once you can do one handed cuts, and you can perform them correctly and with real power, you focus about 80% of your efforts toward one handed cuts. This is when your cut volume goes down a lot, as at this point, you're basically peak, you just have to maintain your abilities.
Pretty sure you are literally Rudeus but the real life version.
3 year from now train to wear the MKs
when is the cosplay coming
Lol W
Who gave you ED bro?
Okay man i see you. Now when are you gonna do the Okabe Rintaro mental strength routine? (•‿•)
What's your biceps names?
No rest days!!!???
What's funny is that you look like rudy
I used to do basic Muai Thai cuz my body is so thin and lanky that traditional weights were too much and I was so discouraged and a trainer friend of mine said the only hard part about working out and exercise is going the NEXT DAY and he told me to just keep telling myself that to remind myself that todays workout is gonna be easier cuz I have had trained previously
And with a lil bulking my body went from a skeleton vaccum sealed in flesh to a well balanced human being 😂
P.s I can do basic weights now, nothing super heavy but doable
Everyone has a different starting point and the goal shouldn't be just about the end result, but about creating the path to get there!
Good on you for taking the time and effort to surpass that starting point!
I want to have the same physique as rudeus I have the birthmark under his eye and I'm the same height and hair length but my hair is black
Wasn't Rudy's sword made of stone?