Intermediate Chair Yoga Routine - 30 minutes

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  • Опубликовано: 24 дек 2024

Комментарии • 55

  • @ritabeck3868
    @ritabeck3868 17 дней назад

    Excellent routine, I am 72 and had spinal surgery a 16 months ago and your routines are perfect for me.

  • @joanneseguin8345
    @joanneseguin8345 Месяц назад

    i wish there were more of your yoga videos for intermediate yogis! Love these

  • @cynthiafriedman8691
    @cynthiafriedman8691 2 месяца назад +1

    Hi Cara- Started your practices during co-vid. As a larger woman Chair Yoga helped so much After so much time it would be great if you could make another one that perhaps focuses on the lower back where all the weight sits. Your voice is very calming. TKU

  • @patriciamary3070
    @patriciamary3070 4 года назад +6

    After 5 months of Covid, my husband and I have been practicing 6 days a week, so happy to have a new intermediate class and hopefully you will make a few more.
    Thank you for keeping us moving!

  • @sangokipozi4611
    @sangokipozi4611 4 месяца назад

    I really enjoyed this. My body feels great.Iam 73 years old. Thank you so much for your soothing encouraging voice👍🏼

  • @j2hooper
    @j2hooper 2 года назад

    Fantastic. Tku. Today I got to watch birds on the feeder with huge fluffy snow falling. Perfect combo today!

    • @alagahinorondez8525
      @alagahinorondez8525 4 месяца назад

      Whop 👀 daisy ❤nature's best 👌 wishes ❤️ 💙 ✨️ doin 8 after household 😅😂bear 🐻 😅50s

  • @yerpenn
    @yerpenn 4 года назад +1

    Thanks you for your generosity in giving us this chair yoga. With Covid restrictions i was feeling so unfit and stiff all over unable to bend or climb stairs & devoid of energy or motivation. Just doing these moves have got me feeling uplifted. I plan to persevere with these moves. Thanks again. Yvonne P. from Sydney Australia

  • @unibuilt8455
    @unibuilt8455 2 года назад

    Thank you so much. 70yrs old from Philippines.

  • @jeandavies4708
    @jeandavies4708 11 месяцев назад

    This video has helped so much thank you

  • @patriciamitchell1416
    @patriciamitchell1416 4 года назад +1

    Thank-you for this video as we had into the winter months in northern America! Because of Covid there still is limited therapy services & classes available. Thanks for answering the call in these times & helping so many!

  • @rosec7809
    @rosec7809 4 года назад +1

    Love this new class. Just the right amount of a challenge to keep it interesting and helpful. Good job Cara.

  • @lynnmalo4544
    @lynnmalo4544 2 года назад

    I am so glad I found this online. I have been doing it 6x/week. Thank you!

    • @OpenDoorYogaSLC
      @OpenDoorYogaSLC 2 года назад

      It's such a perfect routine to complete on a regular basis!

  • @LilybetsDivinityLife
    @LilybetsDivinityLife 4 года назад +4

    Thank you so much for this combination routine. I was looking for something that would combine standing and sitting, in a chair yoga routine. This was perfect! . Please make more videos like this, this was wonderful!

  • @OpenDoorYogaSLC
    @OpenDoorYogaSLC 2 года назад

    Chair yoga classes are my favorite to sequence and film! I love how accessible they are. Thanks for sharing this wonderful practice!❤

  • @rosemarietouma6385
    @rosemarietouma6385 Год назад

    Great routine

  • @leaster1000
    @leaster1000 4 года назад +1

    Thank you for this new routine! Your gentle chair yoga routine was getting too easy so I’m glad to be able to progress to something more challenging.

    • @LEAPService
      @LEAPService  4 года назад

      Amazing to see progress within your body! Keep up the great work.

  • @danitae999
    @danitae999 4 года назад

    I must say that I enjoy your series of videos the most because they are clear and easy to follow. I work with adults who have disabilities and since Covid 19, we have been doing activities on Zoom. Our Zoom-based yoga class is very popular because we follow your videos. Just wanted to express my appreciation.

    • @LEAPService
      @LEAPService  4 года назад

      Thank you so much for sharing!

  • @lindamurray4765
    @lindamurray4765 4 года назад

    So happy to have new chair yoga video. Love all your videos. Many, many thanks

  • @marthasanchez932
    @marthasanchez932 3 года назад

    Please bring more new Videos Intermediate Exercise Routine for us, staying at home. Thank you I love your video today.

  • @corinnastaples5785
    @corinnastaples5785 2 года назад

    Thanks so much for this wonderful practice. I checked out Yoga with Cara Kircher and I am really looking forward to trying the routines on the channel. Nameste.

  • @mosheofer
    @mosheofer 2 года назад

    Thanks Canadians! You are good even for old parkinsonian like me.

  • @karenkent4406
    @karenkent4406 4 года назад +4

    Have been practicing everyday for two months and am so happy to see this new video,! Thank you so much! More please!

  • @nancygraney2435
    @nancygraney2435 2 года назад

    Very nice thank you- Namaste🙏🏼🌿

  • @delglenn1
    @delglenn1 4 года назад

    nice one Cara, ive been practicing yoga using your videos since November, this new one is very appreciated thank you.

  • @andrealandsburg2080
    @andrealandsburg2080 4 года назад

    Thank you so much! Had a TKR in Jan and of course with COVID no in person physio available...these videos have made a huge difference, and I really appreciate your moving into more challenging poses which I really need!

  • @inmablancofont329
    @inmablancofont329 4 года назад

    Hello good day
    Thank you for this session, I haven't seen the girls in class for a long time, I love the outside with the song of the birds, excellent now I'll start practicing this new routine, I've been following you in other sessions for a long time.
    Greetings from Barcelona / Spain

    • @LEAPService
      @LEAPService  4 года назад

      Hello! Thank you for your comment - so amazing to hear from people all over the world.

  • @barbarabeers4372
    @barbarabeers4372 3 года назад

    I love your videos!! Thank you for these opportunities to strengthen and stretch our bodies!

  • @lindakimmitt7306
    @lindakimmitt7306 4 года назад

    Really enjoying this routine. Can you make please make more for variety

  • @lindamurray4765
    @lindamurray4765 4 года назад

    so happy to see this new video. Many thanks
    '

  • @rosannabonfilio8237
    @rosannabonfilio8237 4 года назад

    Thanks for another great video!

  • @josephinesadiq6132
    @josephinesadiq6132 2 года назад

    Nice Thanks

  • @juliagilbert5350
    @juliagilbert5350 4 года назад

    Great routine!

  • @annettepetrovich3846
    @annettepetrovich3846 Год назад

    I absolutely love your exercise program. I enjoy your instructions but when I look at the girls their movements are in reverse to yours. I know what they're doing, but it is confusing to me. Again, thank you for your program

  • @susancooley5394
    @susancooley5394 Год назад

    Great!

  • @michelelegge6287
    @michelelegge6287 4 года назад

    Thank you for the new routine I love how this extends me more still giving the same stretches

  • @joanneseguin8345
    @joanneseguin8345 Месяц назад

    any new yoga videos coming out?

  • @margaret2239
    @margaret2239 Месяц назад

    Challenging. Must do again to improve strength and balance.

  • @annettepetrovich3846
    @annettepetrovich3846 Год назад

    I have exercised with you for a long time and I love it, but I have one complaint. When you say right leg, they do left leg and it is very distracting to watch. I think I understand why you are doing this, but I wish you would change. Thanks again for these great excercises.

  • @constancemadigan3982
    @constancemadigan3982 3 года назад

    Like this routine, helps my Parkinson’s”

  • @ayalakolbovsky8014
    @ayalakolbovsky8014 3 года назад

    שער מעולה

  • @brouse1942
    @brouse1942 Год назад

    I enjoyed the video, but I did have a hard time following because the speaker was saying left and right and the girls were doing the opposite.

  • @marilynswitzer548
    @marilynswitzer548 Год назад

    Not very engaging.

  • @radhikaschwartz3499
    @radhikaschwartz3499 Год назад

    The woman leading the class thinks she is talking to a class of 3 yr olds