20 Min Full Body Workout (At Home, No Equipment)

20 Minute Full Body Workout with no jump and no equipment. Low impact, but very intense and challenging. Will give intense results at home!
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▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@dhirenderkumar7545]

Very Nice exercises ❤

[@franciellepasinatovalcaren9851]

Tras mais exercícios de 30 a 40minutos

[@margarita1776.]

Thank you thank you Oliver!!! :)

[@OliverSjostrom]

Thanks to you for doing the workout! 💪

[@vlakshya22]

🥵🤓😎

[@BilalAhmed-sw1ox]

Great workout. For me its not about how much calories I burn its all about how I can go up from the stairs

[@OliverSjostrom]

Haha, one step at the time! 😂

[@lissetttovar]

Perfect for a fasting day!!! Thxs ♥️

[@SaifZaki253]

Your content is very very very amazing but how tall are you please

[@OliverSjostrom]

Glad you like my workouts! I'm 185 cm ☺

[@SaifZaki253]

thank you my idol in sport
you and messi just

[@luigiluccelo5381]

SOLO LE PUEDO DECIR GRANDE COACH OLIVER, GRACIAS POR PONERME MAS GUAPO😅
SALUDOS DESDE MADRID_ESPAÑA.

[@OliverSjostrom]

A por todas Luigi 💪

[@MohamedMouh-n2r]

Your workout it's the best in ramadan❤❤❤❤

[@johnpaulprappas6264]

ഒലിവർ ബ്രോ ഇവിടെ ഇന്ന് രാവിലെ മഴയായത് കൊണ്ട് സ്റ്റേഡിയത്തിൽ പോകാൻ പറ്റിയില്ല. വർക്ക്‌ ഔട്ട്‌ ചെയ്തു. നന്നായി വിയർത്തു
താങ്കളെ ദൈവം അനുഗ്രഹിക്കട്ടെ 🥰

[@nyckems]

shut up

[@blaze0123]

Warm up 0:54 to 3:31 cooldown start 21:15 to 25:00

[@nyckems]

thanks dawg

[@supergamer4891]

Number of Muslims here 😊

[@smiyok7269]

Me too 💪

[@thiwai4829]

Me

[@yashmalviya3222]

?

[@daejoelen9489]

?

[@wassilabous8076]

I am also a Muslim subscriber who follows this channel and exercises from it, Ramadan Kareem

[@OliverSjostrom]

ramadan kareem

[@thisisnico]

Does anyone know what the name of the shoes are? They don’t look like Nike Pegasus

[@adeliviapereira3538]

Feito ✅👊🔥

[@melsamarianaagustin2583]

I do this workout before breaking the fast..your workout the best in ramadhan

[@fatimapalomares3612]

Awesome! My favorite part was the fireworks! Thank you so much! I loved the workout 😊

[@OliverSjostrom]

Nicely done! Glad you enjoyed it 💪

[@hermanbraker18]

Done now thanks happy Friday and weekend for you and your great team

[@OliverSjostrom]

Thank you! Have a great weekend too!

[@ShadiMohammad-rn5hw]

Great workout after Iftar to lower blood sugar

[@20_my]

Am 13 I do 10 of your video

[@DlbarAthmhnn]

I love your exercises very much

[@ericpatterson5050]

Thanks Oliver!!!👏🏾💪🏾🔥🙌🏿💚🐲

[@nyckems]

brawg

[@Jeremy-1359]

Thank you sir!

[@AshokSouhardaCo-operativeLimit]

Thank you sir

[@Thefitty]

Thanks!!

[@sandrineballieu3304]

Good coach, good job 🫰

[@MurhsiziJessica]

It help a lot
Great

[@SupattraKhongthavorn]

Love all your workouts, keep going ❤

[@OliverSjostrom]

Thank you so much, appreciate it! ❤

[@himawari2933]

Perfect Oliver! Thank you so much.

[@OliverSjostrom]

My pleasure!

[@sandrineballieu3304]

Renforcement complet 😊❤

[@milenabocchiola8489]

❤❤❤ grazie grazie sei sempre fantastica

[@OliverSjostrom]

Viva Italia 🇮🇹 You're welcome my friend👊

[@초이지영]

👍👍👍

[@sarasanz_89]

💪🔥❤️

[@dhirenderkumar7545]

❤

[@antonsergiyenko9109]

Great exercises. I started practicing every day. Thank you

[@OliverSjostrom]

That's great! Keep it up 💪

[@abenezerleul9110]

None

[@hamed_veka5]

With your cardio program, I lost a few kilograms this month. Thank you for your help 🫶🏽

[@OliverSjostrom]

That's awesome to hear! Keep it up my man 💪

[@sabineweber3659]

👍🇦🇹👍💪👏

[@peterlowres2346]

This was a great way to start my day. Thanks for posting this❤

[@carlosdiaz5007]

Gracias oliver

[@ملاكحسن-ف2ذ]

the best in Ramadan ❤🇸🇦

[@OliverSjostrom]

Ramadan kareem 👊

[@alinekuehn4249]

Great, I love his low impact workouts, as they actually make me sweat more then a high impact sometimes

[@nyckems]

brawg

[@عرفانشکاری-ظ3ث]

let's goo

[@OliverSjostrom]

👏👏👏

[@emmamajor5437]

Thanks Oliver - some good core work in there with the plank steps in and knee to elbow.

[@OliverSjostrom]

Thank you, glad you like it!

[@davidsfloretaks3444]

Thanks, I did this workout today, feeling great.

[@OliverSjostrom]

Amazing job!

[@sandrineballieu3304]

👍🫶

[@OliverSjostrom]

👏💪❤

[@LakshyaVerma-fp9vu]

Where you live oliver

[@Mary-uz9gu]

Excellent coach merci beaucoup 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼

[@OliverSjostrom]

You're welcome Mary! 💪

[@youcefkebir9131]

killer as always, thanks

[@OliverSjostrom]

You're smashing it!

[@nyckems]

​@@OliverSjostromfor real brawg!

[@girishjain4361]

Thank you so much❤❤❤❤❤

[@OliverSjostrom]

❤❤❤

[@myedits4525]

Thank you so much ❤

[@OliverSjostrom]

Thank you!! Keep it up ❤

[@UKjaydee]

Great workout to do in my hotel room while on holiday ❤

[@OliverSjostrom]

Impressive, putting the work in even on holidays! That's a winner mentality! 💪

[@aliakbari32]

Tanks my coach ❤

[@OliverSjostrom]

You're most welcome!

[@SamDRISSI]

Great like usual 🙏🏽

[@OliverSjostrom]

Thank you very much!💪❤

[@هایدهعاشور]

Tnx man💪🔥

[@OliverSjostrom]

❤

[@fatmatarakcoglu2362]

Thank you 🎉

[@OliverSjostrom]

❤