Surprisingly Delicious Chickpea Protein Bars: Your Next Go-To Energy Boost❗️

[@kimmcdonald2723]

Thanks a million. It was nice to only have the sounds of cooking! That was music enough!

[@barbararoyal6139]

These look great! Thank you 🍂

[@zaracooks]

They actually are 😋 The taste is very special (very nutty) and really delicious like no others 😇

[@vigour09]

Hi 1. Could we use chickpeas from can?
2. Can we use chickpea flour for this?
Thanksv

[@zaracooks]

For this recipe you need flour made out of chickpeas. Yes, you can use tinned chickpeas that you roast and blend to make chickpea flour or use chickpea flour that you toast before use 🙏

[@roku3216]

I’ll try this soon.

[@zaracooks]

You'll love them 😋🙏

[@pollyoz2193]

These look delicious. Do you think it would be possible to use sprouted chickpeas or would they not toast?

[@zaracooks]

I used only the overnight (in the fridge) soaked chickpeas to unlock the important enzymes and proteins and eliminate the anti-nutrients (leptin, phytic acid, etc) whiteout altering the texture and taste of the legume.
I’m wondering if sprouted chickpeas are still optimal for making flour out of them easily. You can try and see how it works 🙏

[@mamannerminetbj2815]

❤

[@zaracooks]

🤗

[@msaqibengineer]

Peanut butter alternate???

[@zaracooks]

You can use any nut butter you prefer 🙏

[@msaqibengineer]

@@zaracooks can i use dates????

[@zaracooks]

@@msaqibengineer yes, you can use softened dates or honey to replace maple syrup

[@msaqibengineer]

@@zaracooks thank you

[@Sari-bh2me]

❤❤❤❤❤

[@zaracooks]

🙏🤗