I hope you enjoyed the video and found it helpful! Don't Forget to get your Free High Protein Foods List Here: michelleroots.com/work-with-me/ and to *learn more about my ONLINE FITNESS & NUTRITION COACHING PROGRAM* Oh and of course SUBSCRIBE FOR NEW VIDEOS EVERY WEEK!
I've learned to stop buying sour cream completely. I've replaced everything sour cream-related with plain Greek yoghurt. It tastes similar, and has SO much more to offer!!!!! That small change already made such a huge difference in my diet and made me wonder what else I can do to change things around. Also adding canned pumpkin puree to different foods. It adds a ton of fiber and micros, and in most flavorful things such as chili or even baked goods, you really won't notice that it's there.
Hi Michelle - Great video. My husband and I are on a weight loss journey, and we are old, so protein is even more important. I am 70 and hubby is 78. It seems in your older years protein is so important to maintain strength and endurance, but many of my friends don't eat much and begin to wither away. Thanks for the info and continued success. Love PegEgg
I'll be 81 in three and a half months and I'm trying to lose at least another ten pounds. It's so hard when you can't be too active, as I have a lot of physical limitations. I'm learning about how protein can help me get to my goal.
Good list! As someone who recently made a few tweaks with my protein intake, I can tell you firsthand that after a couple of weeks I have already begun feeling and seeing noticeable changes. The only addition high would suggest would be Quinoa as this is a good source of fiber and protein to add to salads or omelettes.
Plain Greek yogurt is a go-to for me, as well. Sometimes I’ll mix a little flavored protein powder in it to change it up a bit and add a few more g of protein too.
try switching to fat free yogurt (I know, gross but hear me out) and add in some crystal light. I like to use the fruit punch or grape flavors. it sweetens it up a little and adds great flavor. you can do the same to regular yogurt if you want the extra fat
Great list, Michelle! I know lots of people shy away from organ meats but liver is also really low calorie but packs a good amount of protein. In fact, I had some tonight with a side of sauteed veggies!🥰
Quark is an amazing low calorie, low fat, high protein option. It's like extra thick and creamy greek yoghurt. I have a 250g pot with a tsp jam as my dessert each evening. That's 30g of protein!
add your favorite no sugar added pudding mix to the cottage cheese for a flavorful treat. I like white chocolate and cheesecake the most. about 1/2 a small box per 16 oz but you can adjust to your tastes. another hack for the yogurt is to add crystal light. I like to use FF greek yogurt and add either fruit punch or grape crystal light to it. tastes great!
So glad I found your videos. I have been struggling with weight loss. When I do lose it seems like muscle loss. I am definitely not eating enough protein! .
This is very helpful. Unfortunately, I am allergic to all dairy and both parts of eggs (white and yolk). I'm so glad you had lots of other suggestions.
Thank you, Michelle Great topic & information. A question: what is the guideline for daily protein intake again ? Per pound or kilogram ? Also, is there a maximum amount of protein that can be assimilated in one sitting ? Appreciate you !
Its funny, I haven't even really been worrying about how much protein I get on a daily basis while dieting until the last month but I was already eating mostly chicken. I recently added Greek Yogurt and protein powder along with collagen powder in a smoothie that I make every morning as a meal replacement. I started out in January 2023 on the Keto diet eating 3 eggs every morning, but as someone that can't doesn't really like eggs unless they are in a breakfast burrito and tried everyway possible to make them to taste better, I had to find a replacement. So I saw a video of a fat burning protein smoothie on a trainers channel, and that is what I started drinking. I added the collagen powder and have been intermittent fasting for months to try to make sure that when I reach my goal weight of 135lbs after losing 122lbs, that I have as little loose skin as possible.
Michelle: can you create a similar guide for vegetarian and vegan folks. I feel vegetarian protein diet ends up being higher in fat and carbs since most beans and nuts are rich in fats and cards in addition to protien. So how can one make a calorie deficit diet plan with getting their required protien daily requirement while keeping other macro in check.
One of my favorite quick, high protein meals is combining oatmeal + milk + protein powder. It's inexpensive and filling so I tend to snack less later in the afternoon if I eat a big bowl of this for lunch.
I hate tuna, but tuna and egg whites have changed my life. I just suck it up hard. Try to eat tuna 2-3 times a week where it's just 43ish grams of protein. But drinking egg whites or cooking for a quick meal have helped so much. I lost about 10lbs in a week (measuring in the morning, same time, after using the bathroom) just by forcing myself into pure protein sources. I've kept the weight off into the next week and got compliments in just 1-2 weeks. The greek yogurt is also amazing.
Be careful with Tuna it’s full of mercury! Try and switch it up a bit ! Your mercury levels in your blood are high for sure eating tuna 3x a week! Good luck!
What would be the recommendations for weight loss and maintain or build muscle. I’m 72 year old male and very active in sports. Just trying to lose belly fat . 6’ and 215 lbs.. your input is welcome. Thanks
I usually recommend casein protein to take before bed as it is slow releasing. If you are using one with a lot of artificial sweeteners this could cause this or if your daily Fiber intake is low in general :)
Great video and list thanks - I'm not a vegetarian but not a great meat eater so this is a good list. I use a vegan protein powder and agree, its a great way to supplement whole food proteins
I just found your channel and look forward to viewing more videos. We are kinda sorta neighbours. I live in Victoria, BC.,😁 In your video you promote Kaizen protein powders but your link is for 1st Phorm. Do you like both? I am using Neolife shake. Any thoughts on it?
I don’t need to eat in calorie deficit…I just don’t eat enough and most certainly not enough protein. In the gym 4-5 times a week and having hard time building muscle. You guessed it not enough protein. Always looking for easy to reach foods with high protein.
Bummer, can't eat egg whites or any (cow) dairy so anything whey/casein is also out e.g. cott cheese, yoghurt, those protein powders. I've managed to find a nice pea protein (finally) and I have a tipple of goats milk in my iced long blacks now in the morning. However, main gripe is I really miss a good protein pancake coz the best recipes have either or combo of egg whites, cott cheese and greek yoghurt! Was my 'dessert' I had that I loved! :(((
Hi Michele. I have type 2 diabetes & I'm "underweight". Since I'm diabetic I have to watch my carb & sugar intake. Is there a protein powder that will help you "gain" weight, but has low carb & sugar? Your response will be greatly appreciated.
Hi im 43 female with underactive thyroid I take 125mg levythroxine daily is it possible for me to lose weight? I take supplements ive startee walking first thing in morning on empty stomach i want to start a calorie deficit what do you suggest timing wise please 16.8? I appreciate your help and enjoy your videos xx
I enjoyed your video, & I'm thankful for it & tried to get the "Free" cheat sheet but i had to enter my email. 🤦♀️ At least you can say ; hey you'll have to sign up. That way we don't get excited or hopeful for something really free. Anyway. Thanks for the video.
Hi Ana it’s is still free, unfortunately emailing it to you is the only way to help the hundreds of people who have downloaded it without me have to send it individually for everyone. Unfortunately I don’t have time to send to each individual who wants access to it. With that being said it’s really just breaking down the info in the video so you will still get the info from the video :) glad you found it helpful!
I noticed that on every link that she had it just sent you right back to the page where you have to send your information so you can't even read about her or anyting I've never seen that before
Is salmon really only 100 cals per 4 oz?! I have tried looking up the nutrition content of salmon and I ALWAYS find different numbers on google as well as my fitness pal! can anyone please tell me what they have found on the nutrition facts for 4 oz of salmon? Thank you SOOOOO much for this video, as well as all of your other videos! As a woman, I am trying to get out of the mind set of starving myself and doing a ton of cardio to lose weight lol. You have been very helpful as well as motivating!
I hit a plateau in this time and I was feeling super hungry I made the mistake of of eating a whole bag of spicy pig skins and I broke through my plateau by accident those pig skins really gave me one big release that was kind of scary .
You can use your goal weight to calculate. This is where certain recommendations are not right for everyone. Personalizing for each person based on weight, body recomposition, workout plan etc. is very important
I hope you enjoyed the video and found it helpful! Don't Forget to get your Free High Protein Foods List Here: michelleroots.com/work-with-me/ and to *learn more about my ONLINE FITNESS & NUTRITION COACHING PROGRAM* Oh and of course SUBSCRIBE FOR NEW VIDEOS EVERY WEEK!
I've learned to stop buying sour cream completely. I've replaced everything sour cream-related with plain Greek yoghurt. It tastes similar, and has SO much more to offer!!!!! That small change already made such a huge difference in my diet and made me wonder what else I can do to change things around.
Also adding canned pumpkin puree to different foods. It adds a ton of fiber and micros, and in most flavorful things such as chili or even baked goods, you really won't notice that it's there.
Smart!
Use curry powder and crushed tomato sauce with pumpkin . Indian food or a soup-
Same here!!!! It tastes the same and more protein!
Hi Michelle - Great video. My husband and I are on a weight loss journey, and we are old, so protein is even more important. I am 70 and hubby is 78. It seems in your older years protein is so important to maintain strength and endurance, but many of my friends don't eat much and begin to wither away. Thanks for the info and continued success. Love PegEgg
Exactly
I'll be 81 in three and a half months and I'm trying to lose at least another ten pounds. It's so hard when you can't be too active, as I have a lot of physical limitations. I'm learning about how protein can help me get to my goal.
Greek yogurt with PB2 tastes like peanut butter pudding. Yum!
Yes that's one of my faves too!
Don't make me do it I have some PB 2 powder. Yum.
But peanut butter and cottage cheese…to die for!!!
I like Greek yogurt with dark chocolate chips and protein enriched muesli....
I like using Greek yogurts and fruit for making smoothies
Cottage cheese and blue berries is my go to..
Aldi has an edamame pasta and a black soybean pasta - super high protein, affordable, and very good!!!
Oh yes good addition for sure!!!
Edamame is not good for those that have a thyroid issues, so do the research on this one.
Do you know if it's gluten free?
Good list! As someone who recently made a few tweaks with my protein intake, I can tell you firsthand that after a couple of weeks I have already begun feeling and seeing noticeable changes. The only addition high would suggest would be Quinoa as this is a good source of fiber and protein to add to salads or omelettes.
Yes quinoa is a great option!! So glad you are feeling bling better since eating more protein!
Plain Greek yogurt is a go-to for me, as well. Sometimes I’ll mix a little flavored protein powder in it to change it up a bit and add a few more g of protein too.
Awesome!!
Yes plain Greek is great
try switching to fat free yogurt (I know, gross but hear me out) and add in some crystal light. I like to use the fruit punch or grape flavors. it sweetens it up a little and adds great flavor. you can do the same to regular yogurt if you want the extra fat
@@jamieandrews4892wrong fat free and low fat is full of sugar
@@karintraut8151 haha you're funny. 5g of sugar is not a lot, I can live with that
Great list, Michelle! I know lots of people shy away from organ meats but liver is also really low calorie but packs a good amount of protein. In fact, I had some tonight with a side of sauteed veggies!🥰
Oh yes!! Great addition I have never been able to learn to love the taste - but a great source of protein for sure!!! Thanks for sharing! 👌🏼👌🏼💪🏻
@@MichelleRoots Onions, garlic and good seasonings make a huge difference! LOL
@@shelbyb5195 On yes I bet!! That sound delish!!
Quark is an amazing low calorie, low fat, high protein option. It's like extra thick and creamy greek yoghurt. I have a 250g pot with a tsp jam as my dessert each evening. That's 30g of protein!
Thanks for sharing!
What's Quark ? It's a company that makes Greek Yogurt ?
@@alexsaraceno6144 a type of cheese, comes in a pot like cottage cheese but more the texture of firm cream cheese
add your favorite no sugar added pudding mix to the cottage cheese for a flavorful treat. I like white chocolate and cheesecake the most. about 1/2 a small box per 16 oz but you can adjust to your tastes. another hack for the yogurt is to add crystal light. I like to use FF greek yogurt and add either fruit punch or grape crystal light to it. tastes great!
Add 1/2 box to what AMOUNT of cottage cheese? Sounds really tasty! Thanks for the tip.
Pudding mix and crystal light are not real food. Yuck
So glad I found your videos. I have been struggling with weight loss. When I do lose it seems like muscle loss. I am definitely not eating enough protein! .
Glad you found my videos too! Also even happier they are helpful!!!
This is very helpful. Unfortunately, I am allergic to all dairy and both parts of eggs (white and yolk). I'm so glad you had lots of other suggestions.
Glad it was helpful!
Lentils, chicken and spinach with curry and ginger powder. Yum!
So good!
Better watch your oxalates. It's no joke.
I make an Egg & Avocado omelet for Breakfast every morning before I go to work !!!
Awesome!
I love it, thanks Michelle, your kids are lucky to have such a healthy mom, and your husband is even luckier .
Wow thank you for the kind words 🙏🏼
This all makes perfect sense, glad I checked in. Do you have any suggestions for someone who can't tolerate dairy cheese and yogurt?
Thank you, Michelle
Great topic & information.
A question: what is the guideline for daily protein intake again ?
Per pound or kilogram ?
Also, is there a maximum amount of protein that can be assimilated in one sitting ?
Appreciate you !
Its funny, I haven't even really been worrying about how much protein I get on a daily basis while dieting until the last month but I was already eating mostly chicken. I recently added Greek Yogurt and protein powder along with collagen powder in a smoothie that I make every morning as a meal replacement. I started out in January 2023 on the Keto diet eating 3 eggs every morning, but as someone that can't doesn't really like eggs unless they are in a breakfast burrito and tried everyway possible to make them to taste better, I had to find a replacement. So I saw a video of a fat burning protein smoothie on a trainers channel, and that is what I started drinking. I added the collagen powder and have been intermittent fasting for months to try to make sure that when I reach my goal weight of 135lbs after losing 122lbs, that I have as little loose skin as possible.
You can do it! 💪🌟
Straight to the point. Love it.
Awesome!
Michelle: can you create a similar guide for vegetarian and vegan folks. I feel vegetarian protein diet ends up being higher in fat and carbs since most beans and nuts are rich in fats and cards in addition to protien. So how can one make a calorie deficit diet plan with getting their required protien daily requirement while keeping other macro in check.
Hello! Yes I have one on my channel already :) ruclips.net/video/3RmGOiIa9-Q/видео.html
One of my favorite quick, high protein meals is combining oatmeal + milk + protein powder. It's inexpensive and filling so I tend to snack less later in the afternoon if I eat a big bowl of this for lunch.
I love oatmeal to keep me full and fuelled too!!
Seriously, oatmeal? I don't know what kind of food plan encourages eating grains. Come on people, don't we know better than that?
@@dianejones4276 You need to read more; whole grains only AND portion control.
@@patriciaannetripp4844 sorry, no can do amigo. All grains turn to sugar, yes, you can read about it.
I just bought some PB2 - can’t wait to try it.
I hate tuna, but tuna and egg whites have changed my life. I just suck it up hard. Try to eat tuna 2-3 times a week where it's just 43ish grams of protein. But drinking egg whites or cooking for a quick meal have helped so much. I lost about 10lbs in a week (measuring in the morning, same time, after using the bathroom) just by forcing myself into pure protein sources. I've kept the weight off into the next week and got compliments in just 1-2 weeks. The greek yogurt is also amazing.
Be careful with Tuna it’s full of mercury! Try and switch it up a bit ! Your mercury levels in your blood are high for sure eating tuna 3x a week! Good luck!
A bowl of protein topped with Greek yogurt and a boiled egg 40 grams protein
Your Videos are so helpful and easy to understand! Thank you so much
You're very welcome!
I just subscribed today. So inspiring! Thanks 😊❤
Thanks for the sub and happy to help!!
Again full of so useful information. 🙌
So happy it was helpful!!!
What would be the recommendations for weight loss and maintain or build muscle. I’m 72 year old male and very active in sports. Just trying to lose belly fat . 6’ and 215 lbs.. your input is welcome. Thanks
I would say watch some of my videos on body recomposition, if you are looking to increase or maintain muscle and drop body fat :)
Useful information in the video. Nice closing too. 😊
Thanks! 🙂
Fantastic video - THANK YOU!!!
You are welcome!
Thank you for this video.
Best ‘ to the point’ video I have seen.
so glad it was helpful!!
Great information, just what I needed. Only one problem is that your protein cheat sheet won’t down load for me. Do I have another opinion ? Thanks
Your videos are so helpful!
So glad you are finding them helpful!!
What are your thoughts regarding Casine protein? Whey makes me very constipated even when it is isolated it Thanks for your awesome videos
I usually recommend casein protein to take before bed as it is slow releasing. If you are using one with a lot of artificial sweeteners this could cause this or if your daily Fiber intake is low in general :)
Great video and list thanks - I'm not a vegetarian but not a great meat eater so this is a good list. I use a vegan protein powder and agree, its a great way to supplement whole food proteins
You are very welcome!!!
Hi Michelle, the protein food list, I am wondering what do you suggest if one is lactose intolerant?
I have many other videos on my channel taking about high protein vegetables and vegan options 👌🏼👌🏼
Kefir
I like to eat Egg Beaters, also I like to mix the greek yogurt & cottage cheese together
Where’s the list I can’t find it under the link
I like the flavored tuna packages.nget between 16-18g protein of about 100 calories
Yes those are great!!
Thank you very much Michelle
No problem 😊
I love protein ice cream made with Ninja Creami. Great with good quality protein powder. I often end my day with type of desert.
So good!
Why are people so obsessed with these mock foods?
Hi Michelle, do you have a version of the high protein sheet for vegetarians?
Check out this video where I break down my top 20 high protein vegetables and vegetarian protein options: ruclips.net/video/3RmGOiIa9-Q/видео.html
Quinoa and black beans are my favorites
Yes Yuri they are great choices!
Grind oats, and cottage cheese with 2-3 eggs in blender . Makes good crepes- pancakes
Yum!!!
I just found your channel and look forward to viewing more videos. We are kinda sorta neighbours. I live in Victoria, BC.,😁 In your video you promote Kaizen protein powders but your link is for 1st Phorm. Do you like both? I am using Neolife shake. Any thoughts on it?
Hey neighbour!!! Yes I used to use Kaizen but they unfortunately went bankrupt and shut down :( Now I use 1st Phorm and love them 👌🏼
@@MichelleRoots I checked out 1st Phorm website and looks like it is shipped from the USA. Anything you recommend that is available in Canada?
Great video. I eat most of these foods,
Awesome!! Sounds like you are on the right track!! Glad it was helpful!!!
I don’t need to eat in calorie deficit…I just don’t eat enough and most certainly not enough protein. In the gym 4-5 times a week and having hard time building muscle. You guessed it not enough protein. Always looking for easy to reach foods with high protein.
Hope my protein videos ok this channel help you get your protein up :)
Where can I find a chart to check the protein grams??? Because I need 75grams hope you can help me
Bummer, can't eat egg whites or any (cow) dairy so anything whey/casein is also out e.g. cott cheese, yoghurt, those protein powders. I've managed to find a nice pea protein (finally) and I have a tipple of goats milk in my iced long blacks now in the morning. However, main gripe is I really miss a good protein pancake coz the best recipes have either or combo of egg whites, cott cheese and greek yoghurt! Was my 'dessert' I had that I loved! :(((
Garden of Life makes fab protein powders..I'm allergic to wheat, dairy, egg whites,soy.
The whey protein isolate supplement is a must for me! It's tough getting 150g of protein in!
Awesome!
Hi Michele. I have type 2 diabetes & I'm "underweight". Since I'm diabetic I have to watch my carb & sugar intake. Is there a protein powder that will help you "gain" weight, but has low carb & sugar? Your response will be greatly appreciated.
Just subscribed. Good information…
Thanks!!!
Thanks!
Thank you!! Glad the video was helpful!!
Very helpful.
Glad it was helpful!
To clarify about the lentils is that one cup of cooked lentils or raw lentils before they are cooked ?
raw lentils :)
Hi im 43 female with underactive thyroid I take 125mg levythroxine daily is it possible for me to lose weight? I take supplements ive startee walking first thing in morning on empty stomach i want to start a calorie deficit what do you suggest timing wise please 16.8? I appreciate your help and enjoy your videos xx
Can I find the ingredients on the back of your protein powder? I have celiac.
Also Nutritional yeast👍
How many grams of proteins do you have per day considering your weight?
The link didn’t send me to the free cheat sheet for protein list. It took me to a work with me application.
There are a series of buttons to choose from on that page and one of them is to download the protein cheat sheet :)
I enjoyed your video, & I'm thankful for it & tried to get the "Free" cheat sheet but i had to enter my email. 🤦♀️ At least you can say ; hey you'll have to sign up. That way we don't get excited or hopeful for something really free. Anyway. Thanks for the video.
Hi Ana it’s is still free, unfortunately emailing it to you is the only way to help the hundreds of people who have downloaded it without me have to send it individually for everyone. Unfortunately I don’t have time to send to each individual who wants access to it. With that being said it’s really just breaking down the info in the video so you will still get the info from the video :) glad you found it helpful!
@@MichelleRoots oh i see, well thanks so much for taking the time to explain to it!
I noticed that on every link that she had it just sent you right back to the page where you have to send your information so you can't even read about her or anyting I've never seen that before
What about the sugar content of the whey protein
I personally choose a high quality whey protein that does not have any sugar and I would recommend this for most using whey protein.
Can you do a vegan version? 🙏🏽
Just posted one last week :) You can check it out here: ruclips.net/video/3RmGOiIa9-Q/видео.html
Thanks for. All the. Tips good job thanks
Beans
Is salmon really only 100 cals per 4 oz?! I have tried looking up the nutrition content of salmon and I ALWAYS find different numbers on google as well as my fitness pal! can anyone please tell me what they have found on the nutrition facts for 4 oz of salmon? Thank you SOOOOO much for this video, as well as all of your other videos! As a woman, I am trying to get out of the mind set of starving myself and doing a ton of cardio to lose weight lol. You have been very helpful as well as motivating!
So glad you found the video helpful!!
That's why I'm still hungry after salmon
No. Salmon is one of the fatty fish. You get around 236 cal and 23g of protein. Same like beef.
what about pea protein?
Also a great source of protein!
Split peas, a little salt, a little hot sauce 😋
Hello which protein powder do you recommend for weight loss
This is my fave 1stphorm.com/products/level-1/?a_aid=michelleroots
I dont know much about whey protein powder. What do you add it to?
Smoothie, add it to water and drink it plain, bake with it, or add it to Greek yogurt.
Can i have PHD diet whay protein powder o keto diet 😊 xx
thank you
Can whey protein powder be used wven when you are not working out ?
Yes!
I hit a plateau in this time and I was feeling super hungry I made the mistake of of eating a whole bag of spicy pig skins and I broke through my plateau by accident those pig skins really gave me one big release that was kind of scary .
Best vid ever
Thanks!
Is there a difference between animal protein and plant protein? My nutritionist advocates that I get my protein from animals.
More micros and essential aminos
Sprouted Lentils.
Yup great protein! I mention them in my plant based protein video :)
Sardines!
what if i am allergic to fish and sea food ?
How does one calculate how much protein one needs
I have a few videos on my channel explaining how to know how much protein you should be eating 👌🏼👌🏼
what about a pestatarian
Nice 👍
Great!
What do you do with the yolks if adding egg whites?
You can buy egg whites in a carton.
@@lisahollis80 oh wow, that's cool. Thanks!
Steak and burgers . Big amd thick no buns no carbs !!!
Beans and apple for fiber to balance it out .
Carbs are A-ok in a healthy balanced lifestyle 👌🏼👌🏼
@@MichelleRoots I am diabetic
@@MichelleRoots I brought my 9.9 A1C down to 4.9 in 3 months when I gave up carbs . My doc was smiling . Pass the steak !
Low fat lidl creamed rice wit scoops of protein powder 😋 💪 👌
None of the links to your website are working. 😟
Hey my website was hacked :( but it’s up and running again now! You should be able to click the links now 👌🏼
Okay I'm sorry to hear that, but thank you!!
Code for discout?
Can you eat can 🥫 Pink Salmon for weight loss?
Cook on stove with avocado oil & vegetables.
I cant eat eggs or beans sadley
Link for protein whey powder
Guide below don’t see
Linked it in your other comment and it’s in video description now 👌🏼
Did you make the foods for S.C? lol
Lol yup he gets to eat what I cook….😂😂👌🏼👌🏼💪🏻💪🏻
Is it .7 grams of protein for current weight or goal weight
Goal weight.
so...170 grams of protein a day for myself ... is that not unrealistic?
You can use your goal weight to calculate. This is where certain recommendations are not right for everyone. Personalizing for each person based on weight, body recomposition, workout plan etc. is very important
why not eggs ?
Eggs are great
Canned chicken
👌🏼
i hateee greek yogurt 😢
It's ok - lot's of other foods you can eat to get your protein in :)
Cabot's makes one that's 10% milkfat. It tastes SOOO much better, but it's high in fat, obvs. Might want to try it anyway?
I thin my geek yogurt out wth almond milk or water. I just can't handle its consistency. Then I add my Cia seeds, etc and can tolerate it.
eggs instead of cottage cheese for sure
Sure!
Blended cottage cheese in your scrambled eggs is excellent. They’re fluffy and you can’t taste it.
Me as a vegan watching this like...
I have a video with high protein vegetables and vegetarian options here if you prefer :) ruclips.net/video/3RmGOiIa9-Q/видео.html
500 grams lentils PROTEIN
yes lentils are a great protein source:)
Shrimp🥳