How to Make an Amazing Bread Out Of Chickpea⁉️
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- Опубликовано: 15 сен 2024
- With just a few simple ingredients, you can create a delicious and wholesome chickpea bread that's perfect for sandwiches, snacking or for your breakfast toast. The chickpeas are soaked overnight to ensure a soft and tender texture, while the addition of eggs, baking powder, and salt helps the bread rise and achieve a light and airy consistency. Topped with a sprinkle of sesame seeds, this bread bakes to a golden perfection, offering a soft and delectable flavor without even noticing it’s made with chickpeas!
Give this recipe a try, you’ll enjoy this nutritious and flavorful chickpea bread that's both gluten-free and protein-packed 😍
Instructions:
Drain the overnight soaked chickpeas and rinse them thoroughly. Place them in a blender or food processor.
To the blender or food processor, add sour cream, eggs, olive oil, baking powder, and salt. Blend all the ingredients together until you achieve a smooth and creamy batter.
Once the batter is well blended, pour it into the prepared baking pan covered with parchment paper, spreading it evenly.
Sprinkle sesame seeds generously over the top of the batter, ensuring they are evenly distributed.
Place the baking pan in a preheated oven and bake for ~40 mins at 365°F or until the bread is golden brown on top.
Once baked, remove the chickpea bread from the oven and allow it to cool down for a few minutes.
Slice the chickpea bread into desired portions and serve it warm or at room temperature.
It can be enjoyed on its own or used as a base for sandwiches.
Ingredients:
1 cup (175 g) dried chickpeas, soaked overnight
1 cup sour cream (or dairy or non dairy plain yogurt, Greek yogurt or cottage cheese)
2 eggs
2 tbsp. olive oil
½ tbsp. baking powder
½ tsp. salt
~ 1 tbsp sesame seeds for sprinkling on top
These qualities made 8 large chickpea bread slices.
Macros per 1 bread slice are as follows:
Energy: 201 calories
Protein: 8.47 g
Fat: 10.73 g
Carbohydrates: 18.25 g
Fiber: 3.2 g
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I just wanted to take a moment and tell you how much I appreciate you. You are saving my life. I can eat goid quality food that tastes amazing and almost all your recipes have ingredients I already buy. Thank you so much.
Thank you so much for these heartfelt words 🙏
I hope you get enough inspiration here for a healthier lifestyle 🥰
Awsome just made it , tastes great doesn't have a overpowering chickpea taste, surprised tastes a bit like cheese too..👍🙏
Thank you for your insights 🙏
Yes, they taste rather plain 👍 I’m so glad you enjoyed it 🤗
Wow I just made this chickpea bread 🍞 and it tastes great! so much better than the lentil bread. Thank you for recipe
Glad to know that 🤗
Very interesting. I saw on FB someone ask if canned chickpeas could be used. I think it would be like using cooked chickpeas for falafels, you can but the texture is not good.
Because this uses soaked chickpeas, I’ll bet that a dehydrated felafel mix with your dairy and egg additions would work better for texture than using canned (cooked) ones, and the seasonings might be nice for savoury uses.
Can’t wait to try this, chickpeas soaking now.
Hey Polly,
Thanks for your interesting comment and for being here 🙏
You are absolutely right that using cooked canned chickpea is probably les appropriate for some optimal results like here. It’s true that, the secret to a bread like texture is in the starchy part of the raw chickpea and that is less the case with cooked chickpea. Even, i haven’t tested it, i think the mixture would still give some kind of bread-like structure but probably less airy and solide than here. I always have those questions, and it’s funny, because I create this channel to “convince” people to cook and enjoy simple recipes with wholesome ingredients, in the first place 😅
The chicken peas may need to be drained for a while to extract some extra moisture from the canning process. Going to work on this recipe as to bake it on a panni or waffle grill.
It looks like it is a vegan recipe hence no eggs or dairy. No everyone can tollerate dairy myself included so this original recipe is perfect for me 🤗
@@zaracooks. Hi Zara.. love ur recipe.. one question can I make this bread without eggs.. or can I replace it with flaxseeds and water mix. Thank you . 🙏
Wow, just saw you on FB and followed you over here. Love this. Gonna try it out.
Thank you for your kind words and happy to have you here and on FB 🥰
Hope, you’ll love it 🙏
It seems like the one with lentils right I really trying to follow your channels I learned a lot thanks
Thank you 🙏
Yes, that’s right, the lentils bread was such a success but not everyone can find red lentils in their area. I though of this recipe and it turns out absolutely wonderful too 🥰
@@zaracooks can i use chickpea flour
@@bennurt.2045 i haven’t tried it myself because I prioritize working with wholesome ingredients, but it might be fine to use it. It might only be more dense because it has less fibres that make the bread lighter and more airy 🙏
Hi there, gud am
As a gluten intolerance person
I’m really glad that I found this gluten free recipe(cheakpees)
I’m going to try this recipe thanks🇧🇭🙏
Thank you for your comment and glad you if you can find inspiration on this channel 🙏
You can find a whole playlist with many videos where you can find all my gluten free sweet and savoury recipes, including breads 🤗
ruclips.net/p/PLUKsN23uFoyLX2Ci-s-Wb621ngTxuz1gt&si=IvgkO0cjCTsKgSmN
AWESOME! I'm gonna try this recipe for sure! I can't eat wheat, or potatoes, BOTH OF WHICH I LUV, and so searching desperately for an alternative, and tried the Almond & Coconut Flours both of which have their place, but not good for everything, and this chickpea bread recipe could be the one to fill the gap for me!
Glad to hear you’re getting some inspiration here. Yes, this chickpea bread is a very good gluten free alternative to bread 🙏
There are more recipes like this one but with red lentils. May be you’ll get more inspiring ideas for you 💓
ممتاز واصلي
يسلمو ايديكي مخبوزات رائعة جداً
Yummmmy tasty❤stay conected
Instead of using a cookie sheet, can a small mini loaf pan be used? Looks wonderful.
Legumes (chickpeas or lentils) batter tends to be more dense, so yes, you can use any pan or loaf pan you like, just make sure you fill it not too high (1/3) to allow the bread to be more airy and soft 🙏
Nice❤
Hello what size baking pan is that? Thank you ❤
That baking tray is 37 cm x 26 cm 🙏
@@zaracooks thank you for the quick reply!
will it work if I use yogurt instead of sour cream ? ty , I have already made your red lentil vegetable pancakes many times I love them.
Thank you and glad you’re loving the red lentil pancakes 🤗💓
Yes, you can use yogurt, just make sure you use a creamy and thick one 🙏
ty@@zaracooks
Do we need to keep both rods(top and bottom) of OTG On while baking bread?
My oven works with only bottom part for the baking and that is sufficient the bread goes golden even on the top part. You can try that too and see if it’s OK for you (otherwise, use the broil for a minute or so, once the bread is well cooked through) 🙏
Looks absolutely delicious. Can the eggs be skipped?
You can substitute the egg with an extra 1/2 cup of sour cream but the bread will be more dense and less airy 🙏
I don't eat eggs and just replace them with a flax "egg". (1 TBS ground flax meal with 3 TBS water to replace each egg)
@@CharGC123 Danke für diesen Tip. 😊🕊️
Am going to use tofu instead of eggs . Hope it turns out good .
Thank you 🙏
Let me know how you like it 🤗
@winterpark02 How did it turn out? I'd be interested in a vegan version of this recipe.
Can we replace egg with any other substitute?
You can just replace the eggs with an extra 1/4 cup sour cream. It will work but the bread might be slightly denser (less fluffy) 🙏
Very good👍👍👍👍👍
Thank you very much 🙏
September 24 2023
Hi, I am lactose intolerant is there something else I can substitute the cream ? Thank you!
Yes, you can use coconut cream for example or any other creamy non dairy milk of your choice to replace sour cream in the recipe 🙏
Could you use cottage cheese
Yes, cottage cheese would work too 🙏
Could you use fat-free greek yogurt in place of sour cream?
Yes, definitely 👍
You know, I have made the choice to use somehow a fat-rich dairy product like sour cream to get the bread soft and smooth. Otherwise, chickpea or lentil breads tend to be more dense without eggs and fat 🙏
Love it❤
Thank you 💓 Hope you give it a try 🙏
Wouldbthis work with chickpea flour?
I haven’t tried it myself (I try to inspire people to use wholesome ingredients) but I would think yes, it would work 🙏
How many cups, 2?
What can i use instead of cream?
You can use dairy or non dairy plain yogurt or greek yogurt 🙏
Bonjour merci pour la recette 👍 peut-on le congeler ? Merci
Oui, il se congèle très bien. Besoin seulement de le chauffer avant de servir 🙏🥰
Merci 🤩
Avec plaisir 🙏
I hope mine be as good as yours.❤❤
Just follow the steps as described here and it’ll work exactly the same 🙏Let me know how it goes 🥰
❤❤❤❤❤❤
Jde to přeložit?
You can copy the recipe in the description box and translate it to your language 🙏
Can it be made with cooked chickpeas?
I haven’t tried myself but I tend to think, it will work as well. May be the bread will hold together less tightly than with wholesome chickpea because of the starchy part that’s missing from canned (cooked) chickpea 🙏
Could you not bake this in a loaf tin and slice it up that way? I don't have a tray that big
Yes, you can but you have to be careful not to fill your loaf pan too high, legumes tend to be more dense and thus may not cook evenly all the way through quickly like with regular flour 🙏🥰
😂😂😂
Is this true😮
I’ll take your comment as a compliment!