WHAT I EAT IN A WEEK to WEIGHT LOSS and to stay in shape! bikini body 2019

Everything I eat in a week to Lose weight and stay in shape.
5 meals a day and a healthy and balanced diet, this is my way of eating during the week!
If you have a few extra pounds, surely if you are inspired by these recipes you will be able to lose them in a short time.
This lifestyle should be kept throughout the year so as not to make the weight fluctuate too much and feel good about yourself!
Leave a like if you liked the video
Follow me also on Instagram: / light.con.gusto
#whatieatinaweek #whatieatinaday #heathlylifestyle