Motherhood, Postpartum, Maintaining a Sense of Self & More

Answering all types of questions on what it's been like to become a momma!
Kalyn's Instagram ▹ / kalynnicholson13
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Welcome!
01:50 - How do you keep your sense of self?
04:22 - How were the first few months?
06:00 - How has it changed your life?
10:05 - Today's Sponsor
11:59 - Were you scared since it was unplanned?
15:20 - How has your lifestyle changed?
21:09 - How do you cope with sleep deprivation?
22:18 - Did you smoke weed while pregnant?
22:30 - Does your childhood trauma make you fear you'll repeat the same patterns?
24:25 - Do you want a sibling for your baby?
25:44 - Today's Sponsor
26:58 - What happens to your body and sex life postpartum?
Kalyn's Books:
Catcher [dystopian fiction] ▹ www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ www.amazon.com/dp/1999415124/...
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you to today's Coffee Talk sponsors LifeMD & eBay!
Check out www.LifeMD.com/TALK & www.ebay.com to support the show!