I know time is precious this time of year so I shortened last weeks 55 MIN workout to just 40 MIN of Compound Strength. The full version is here: ruclips.net/video/UyyrZq2BR6c/видео.html
Oh my word! You guys must be shattered! Just realised that you’ve recorded this on the same day as the 20 min high intensity TABATA workout! Wow, team! Thanks so much for doing these videos for us all… don’t think people realise you’re doing more than one workout here! 😮
Loved it! Those compound moves really get the HR up 🔥, as well as working the strength. More bang for your buck! 👍💲Each round I challenged myself to ramp it up with a faster pace, and got a few more reps in! 😅Thank you, Michelle 🤗
Third time doing this workout. I think you somehow made it harder.😉 But maybe I tried to level up with my speed on some , and weights with others 🤗. Any way.. felt good throughout and even better now that I'm done. Thanks Michelle. !!!
I know time is precious this time of year so I shortened last weeks 55 MIN workout to just 40 MIN of Compound Strength. The full version is here: ruclips.net/video/UyyrZq2BR6c/видео.html
I was doing this today thinking it was so familiar but it was posted 2 days ago 😂
Great again. Thanks Michelle!
Love music and choreography, too!! It really inspires!! Thanks Michelle!!❤
Oh my word! You guys must be shattered! Just realised that you’ve recorded this on the same day as the 20 min high intensity TABATA workout! Wow, team! Thanks so much for doing these videos for us all… don’t think people realise you’re doing more than one workout here! 😮
Great workout routine, hit every area!
I really like this workout total workout!! Thank you Michelle😊
Loved it! Those compound moves really get the HR up 🔥, as well as working the strength. More bang for your buck! 👍💲Each round I challenged myself to ramp it up with a faster pace, and got a few more reps in! 😅Thank you, Michelle 🤗
Super! You're always welcome, Christine! 💪🏼💕🔥
This workout is amazing. Checked all of the boxes. Weights , cardio, core and stretching along with positivity. Kudos Ladies! Thank you! Sweating!!! ❤
🤗 welcome!
YES!!! That was fantastic! thank you Michelle!!! I loved the challenge of those star-fish leg raise things!!
WOW! My abs on this one. Thank you so much. I LOVE these kinds of workouts. Tests how strong you are. 💪🏾
For sure! Did you do the recent AMRAP? That was a challenge too.
What an awesome class!!
Great beginning of Sunday for me today!🎉
I'd say so! Have a great week too!
Perfect combos!!!👏🏾👏🏾👏🏾 Hits everything!!🔥🔥🔥 One of my favs😍❤️🤩❤️. Thank you!
Yay! Thank you!
Great for you... and for me too!
I love this video workout! Amazing Job
Fantastic workout. Love the Compound routines. This one flew by. Thanks 🙂
So glad! Happy the time flew!
Thank you Michelle and the girls for this awesome workout 😅😅😅🙏💪🌻
You're so welcome!
Amazing workout, thank you so much
Just finished workout 💪 thanks heaps for great workout 💪 😓
Love this workout 😊
This was a amazing workout..I enjoy every of your workouts...ty..MB
Amé la rutina!! Súper retadora 💪🏼🧡❤️
FANTASTIC WORKOUT!!!! THANK YOU!
Welcome!
Loved it and the length too! Thank you Michelle!!❤️
Super!! Was the shorter version without the Tabatas.😉
Wow. Amazing workout!!!!! Just did :)
definitely got my sweat on!!
Yes, that is a sweaty workout😅
Thanks Michelle 👍👍👍👍🌟🌟🌟🌟🌹
Excellent fun and empowering workout! I just found your website and love your approach to fitness - thanks!!
Thanks! Welcome to my channel...no fluff, we keep it real and work hard.
This workout was one of my favorite. I will be repeating this for the next 2 days, since my gym will be closed 11-24&11-25
Smashed this….
Yeah✌️✌️✌️✌️🇮🇪🇮🇪🇮🇪💕💕💕
Very good Workout. thank you
Your so welcome!
Oh my Wao! That was not easy but I did it!!😅 Thank youu Michelle!!!😊
You're so welcome!
Great stuff indeed! Thank you so much!
Always welcome. 🤗❤️
Great workout. Thanks Michelle and driveway gang. 😅😅
You’re welcome 😊
super
Awesome ❤
Thanks 🤗
Wowie wow wow!! this was hard but really good!!👍😊 love getting everything I need in one w/o. Think I'm gonna be sore tomorrow ,lol.
Great job!👍💪🎉
Third time doing this workout. I think you somehow made it harder.😉
But maybe I tried to level up with my speed on some , and weights with others 🤗. Any way.. felt good throughout and even better now that I'm done.
Thanks Michelle. !!!
That's so awesome Tracey! HAHA I think you leveled up!
This was the perfect workout to do on Thanksgiving to get my heart rate up and burn some major calories before I eat some major calories!! Thank you!
YAY! Hope you had a great Thanksgiving!
I love youu Michelle👏🤩
I love u too❤
Loved this !!! Just realising theres one with tabata cardio hmmmm do i dare? 😂
❤
Loved it! Big sweat! Thanks😊