GET SNATCHED WAIST & ABS at HOME in JUST 2 Minutes// Daily Home ABS// With/ without Resistance Band
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- Опубликовано: 21 окт 2024
- Hey Fitness Family
Since its Monday for todays video we are doing core and abs. I hope you guys are good drinking your water and minding your business. Thank you for watching.
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Time Stamp:
1. Single leg lift 0:06 - 0:29
2. lying leg circles 0:34 - 0:58
3. lying leg extensions 1:04 - 1:44
4. Straight leg abductions 1:47 - 2:11
5. Modified V-Sit knee crunch 2:12 - 2:30
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