- Видео 253
- Просмотров 160 594
Pamela Phakathi
Южно-Африканская Республика
Добавлен 30 май 2016
HEY Guys, welcome to my channel where healthy living is made easier. This channel is purely based on home workouts or outdoor workouts/exercises that are guaranteed to transform not only your body but your life as well. I will show a variety of workout exercises to keep your body fit, healthy and healthy diet planning. PLEASE do SUBSCRIBE, LIKE and COMMENT, and hit that post NOTIFICATION so you know everytime I upload.
Goal to reach 1k before the end of 2023
Instagram- pamroseyphakathi
#Home workouts
#Outdoor workouts
Goal to reach 1k before the end of 2023
Instagram- pamroseyphakathi
#Home workouts
#Outdoor workouts
THE REAL REASON WHY you are NOT losing your Belly Fat ||How to do workouts that target your stomach
THE REAL REASON WHY you are NOT losing your Belly Fat ||How to do workouts that target your stomach
Просмотров: 125
Видео
GET YOUR DREAM BODY IN 5 MINUTES |FULL BODY HOME WORKOUT |Get Fit At Home #weightlossjourney #viral
Просмотров 169Год назад
GET YOUR DREAM BODY IN 5 MINUTES |FULL BODY HOME WORKOUT |Get Fit At Home #weightlossjourney #viral
LOWER BODY HOME WORKOUT| Booty, Quads, Harmstring, Inner thigh| Home workout| Grow your butt at home
Просмотров 161Год назад
LOWER BODY HOME WORKOUT| Booty, Quads, Harmstring, Inner thigh| Home workout| Grow your butt at home
GET ABS AT HOME in 3 Minutes || Sixpack workout ||Short workout routine
Просмотров 76Год назад
GET ABS AT HOME in 3 Minutes || Sixpack workout ||Short workout routine
Why is your booty not growing??? Know which muscles 🍑🍗 your are targeting ||Lower Body Home Workout
Просмотров 419Год назад
Why is your booty not growing??? Know which muscles 🍑🍗 your are targeting ||Lower Body Home Workout
LOSE WEIGHT AT HOME IN JUST 3 MINUTES| Weightloss| Build your Dream Body at home| 3 minutes workout
Просмотров 183Год назад
LOSE WEIGHT AT HOME IN JUST 3 MINUTES| Weightloss| Build your Dream Body at home| 3 minutes workout
4 MINUTE FULLBODY WORKOUT AT HOME|| BUILD YOUR DREAM BODY AT HOME IN 4 MINUTES || SOUTH AFRICA 🇿🇦
Просмотров 106Год назад
4 MINUTE FULLBODY WORKOUT AT HOME|| BUILD YOUR DREAM BODY AT HOME IN 4 MINUTES || SOUTH AFRICA 🇿🇦
EPISODE 3: Build Strong ABS at Home Using 4 Exercises|| Build Dream Abs at Home #Homeworkout
Просмотров 117Год назад
EPISODE 3: Build Strong ABS at Home Using 4 Exercises|| Build Dream Abs at Home #Homeworkout
EPISODE 2: LET'S BUILD OUR LEGS AND BOOTY AT HOME || Homeworkout || South African Fitness YouTuber
Просмотров 85Год назад
EPISODE 2: LET'S BUILD OUR LEGS AND BOOTY AT HOME || Homeworkout || South African Fitness RUclipsr
Episode 1: BUILD YOUR DREAM BODY AT HOME IN 5 MINUTES|| Full Body Home Workout| Legs, abs and Booty
Просмотров 206Год назад
Episode 1: BUILD YOUR DREAM BODY AT HOME IN 5 MINUTES|| Full Body Home Workout| Legs, abs and Booty
VLOG: Spend A Few Days In SAN MARTINHO, BILENE with me ||Vacation Vlog
Просмотров 283Год назад
VLOG: Spend A Few Days In SAN MARTINHO, BILENE with me ||Vacation Vlog
VLOG: OUR LAST DAY IN MAPUTO, TAKING PICTURE, HOTEL LOUNGETRAVEL TO BILENE WITH US, etc.
Просмотров 85Год назад
VLOG: OUR LAST DAY IN MAPUTO, TAKING PICTURE, HOTEL LOUNGETRAVEL TO BILENE WITH US, etc.
Do this EVERYDAY DAY To Lose Flappy Arms, Back Fat and Get Strong shoulders 💪
Просмотров 62Год назад
Do this EVERYDAY DAY To Lose Flappy Arms, Back Fat and Get Strong shoulders 💪
I tried the JUMP ROPE CHALLENGE// DAY 1/7 of doing 1000 skips a DAY. *Day 1 was hard*
Просмотров 86Год назад
I tried the JUMP ROPE CHALLENGE// DAY 1/7 of doing 1000 skips a DAY. *Day 1 was hard*
MOZAMBIQUE TRAVEL VLOG: Driving to Mozambique, Hotel Room tour, Guided Tour around Maputu, Food, etc
Просмотров 114Год назад
MOZAMBIQUE TRAVEL VLOG: Driving to Mozambique, Hotel Room tour, Guided Tour around Maputu, Food, etc
5 Minute Home BACK and CARDIO WORKOUT (No Equipment)
Просмотров 62Год назад
5 Minute Home BACK and CARDIO WORKOUT (No Equipment)
FULL UPPER BODY WORKOUT// bACK, ARMS, SHOULDERS and ABS HOMEWORKOUT
Просмотров 116Год назад
FULL UPPER BODY WORKOUT// bACK, ARMS, SHOULDERS and ABS HOMEWORKOUT
5 MIN BEGINNER AB WORKOUT // No Equipment // Pamela Phakathi
Просмотров 106Год назад
5 MIN BEGINNER AB WORKOUT // No Equipment // Pamela Phakathi
TONED LEGS & ROUND BOOTY AT HOME WORKOUT
Просмотров 153Год назад
TONED LEGS & ROUND BOOTY AT HOME WORKOUT
STANDING ABS Exercises | Morning Workout | Get Ab line & Slim Waist
Просмотров 141Год назад
STANDING ABS Exercises | Morning Workout | Get Ab line & Slim Waist
BEGINNER ABS AND CARDIO HOME WORKOUT|| ABS WORKOUT||CARDIO WORKOUT
Просмотров 86Год назад
BEGINNER ABS AND CARDIO HOME WORKOUT|| ABS WORKOUT||CARDIO WORKOUT
LOWER BODY HIIT WORKOUT|| LEGS HIGH INTENSITY HOME WORKOUT|| BOOTY TONER WORKOUT
Просмотров 59Год назад
LOWER BODY HIIT WORKOUT|| LEGS HIGH INTENSITY HOME WORKOUT|| BOOTY TONER WORKOUT
3 Min FULL BODY HITT 🔥WORKOUT// LEGS WORKOUT // STOMACH WORKOUT 💪 🔥
Просмотров 131Год назад
3 Min FULL BODY HITT 🔥WORKOUT// LEGS WORKOUT // STOMACH WORKOUT 💪 🔥
MY JOB FLEW ME OUT TO PORT ELIZABETH AND CAPE TOWN
Просмотров 60Год назад
MY JOB FLEW ME OUT TO PORT ELIZABETH AND CAPE TOWN
FULL BODY WORKOUT//SESSION 1 LOWER BODY WORKOUT// SESSION 2 UPPER BODY WORKOUT
Просмотров 69Год назад
FULL BODY WORKOUT//SESSION 1 LOWER BODY WORKOUT// SESSION 2 UPPER BODY WORKOUT
GROW YOUR BOOTY AT HOME WITH THESE 6 WORKOUTS// BOOT WORKOUT// GLUTE ACTIVATION// Pamela Phakathi
Просмотров 101Год назад
GROW YOUR BOOTY AT HOME WITH THESE 6 WORKOUTS// BOOT WORKOUT// GLUTE ACTIVATION// Pamela Phakathi
GET SNATCHED WAIST & ABS at HOME in JUST 2 Minutes// Daily Home ABS// With/ without Resistance Band
Просмотров 76Год назад
GET SNATCHED WAIST & ABS at HOME in JUST 2 Minutes// Daily Home ABS// With/ without Resistance Band
So beautiful queen❤
Gonna make more videos?
Grateful to you for this workout 🙏🏽
Looking good 👍
Thank you❤️
hey ur using dumb bells that are more then 1kg and u might hurt ur spine like that thought u might wanna know stick to 1kg more safer and better form too while it being heavy
Good to see your 🍑 back
🤣it's good to be back
🙋 Promo>SM
Up and down up and down
Pants off, dear
Ejercicios completos, felicitaciones, muéstranos más.
Will do.
Amazing 😍
Could you do a 👙 workout, so we can see all the muscles working?
Use ❤❤😂😂😊😊🎉
Good morning 🌞
Hey Ravi😊
Good morning 🌞
How are you?
Exercise tips 💪
💕❤️
Good work
Thank you ❤️
Good
🎉🎉🎉🎉🎉🎉🎉🎉
Is that the material from trees?😅
Bruv the weight isn’t even wood u liar go buy me a mr whippy to repent 😢😅😅😅😅😅😅😅😅😅😅😅😅😅
No😭🤣
My boy love wood sooo much seems like his Brother ❤❤❤🙏
Me too
إنها اروع فتات
نعم
Thank you❤😊
Vosho
😏
Great exercise video 😊
Thank you friend ❤️
This is gonna kill my potbelly???
Yep
i LOVE SO MUCH , GO PAMMY
I love you ❤️
Damn girl. You me lunch
Keep pushing keep working Love your determination and work ethic Love it
Thank you❤️ I appreciate your support
Thanks! I'll make sure to try it!
Please do and send me an update.❤️
@@pamelaphakathi7714 I willll!!
❤❤
Bro don't lie to ur clients. You can have the best ab workouts but unless you tell them they have to fix their diet and go on a caloric deficit, they won't see abs. You can prove me wrong with research.
If the video was about dieting, then yes, you are right, but this video is about working out. This channel is about sharing workouts that I do on a religious basis. The day I share my eating plan you will be the first person I tag though❤️
Calorie deficit is not sustainable, by the way but I appreciate your support❤
Didi l go love❤
Cochina
Girl power 💪
Yesssss❤️
Wow. I hope I will can do so that
I'm sure you can. We are never sure what our bodies are capable of until it's time to actually do something that requires body strength
Excellent advice. Thanks. You look amazing and stunning
Thank you❤️
Welcome
🎉❤⚘🤩🙏🏻🌹🐕🦺🌺💚🐈
Get it! 🫶
Thank you❤️
Abs workout exercise 💪💪💪😊
Thank you Friend ❤️
🔥💗
❤️❤️❤️
🔥❤️
Thank you babe❤️
Wow nice video keep it up my RUclips friend 😊😊
Thank you friend💕❤️
Melanie can I have your number
Collaboration? Are you interested with me
Sure
Great job my RUclips friend ❤
Thank you Ravi🙃
Clicked red button.!! Hope you also visit my page!
🔥🔥🔥
Small booty gang let's gather
Love it
Thank you❤️
❤❤❤
Baby❤️