awesome core workout !!! simple effective efficient and just badass !!!! I ws introduced to CAPOEIRA in 1987 in NYC by Jelon Viera- Senzala...I was the only white boy couldn't speak Portugese but learned a lot...Capoeira is by far the ultimate fitness discipline...Big Respect to you for continuing to share ! Thank You !
yeah it pushed me too , I couldn't get my legs higher than my stomach ,and knees were bent in windshield wipers, still I'm glad that I've done others fine ,and completed somehow ....👍 So my day 6 report .... 1hr 40min (4s, 10r) Knee - lsit. 37 Toes to bar. 7 Over the fence. 40 Zigzag. 21 Pullover. 0 windshield wiper. 9 100 knee rises. 100
awesome core workout !!! simple effective efficient and just badass !!!! I ws introduced to CAPOEIRA in 1987 in NYC by Jelon Viera- Senzala...I was the only white boy couldn't speak Portugese but learned a lot...Capoeira is by far the ultimate fitness discipline...Big Respect to you for continuing to share ! Thank You !
Killer workout 🤸
Please drop day 7
🖤
yeah it pushed me too , I couldn't get my legs higher than my stomach ,and knees were bent in windshield wipers,
still I'm glad that I've done others fine ,and completed somehow ....👍
So my day 6 report ....
1hr 40min
(4s, 10r)
Knee - lsit. 37
Toes to bar. 7
Over the fence. 40
Zigzag. 21
Pullover. 0
windshield wiper. 9
100 knee rises. 100
Super this is what I really want🐎
Sir can you suggest vegan food dietary as I m Vegan