That was heck of a challenge .... after 1st lap I thought I can save myself from penalty but couldn't So my day 7 report 4 laps of 20 jump squats 20 jump lunges 20 air squats 10 burpees 15 side switches 10 frog jumps In 48min Lap 1. 3m:30s Lap 2. 3m:34s Lap 3. 5m:23s Lap 4. 5m:02s Lap 5. 5m:20s
Insane! Well the road to success is paved with pain and lined with sweat
This is what I'm here for! Such an inspiration!! 🙏🏿💯
Looks like a killer workout, thank you for sharing and well done! Axé!
Very beautiful workouts
U r da best
Awesome workout 😊💯💯💪💪
Amazing
That hurts just to watch one round. Four would be killer.
Ótimo canal axé!
🔥🔥🔥🔥
Muito bom
Oh mys will feel it!!!! 😀💪
🖤
Good
Good work men
It's very intense
👍👏
👏💓💋🌷
Can u post the entire workout on future videos at the beginning like u did on this one?
+Hy Noon cool i will
After done this... My legs be like.... Me hu K nahi.....
Hahaha wow ,killer straight up 3min legs would be burning , I can't do it without rest in b/w
I just finished the first set and i am dead already 😁
My second set is 7:35 haha
3rd set 8:14 😵
Is all about progression, next time you will see the difference
That was heck of a challenge .... after 1st lap I thought I can save myself from penalty but couldn't
So my day 7 report
4 laps of
20 jump squats
20 jump lunges
20 air squats
10 burpees
15 side switches
10 frog jumps
In 48min
Lap 1. 3m:30s
Lap 2. 3m:34s
Lap 3. 5m:23s
Lap 4. 5m:02s
Lap 5. 5m:20s
Well done
@@OfficialRAWTRICKS thank you
New workout today?
No im out of service