10 Minute Capoeira Workout You Should Do EVERYDAY
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- Опубликовано: 13 апр 2020
- Will capoeira get you in shape?
Benefits Of Capoeira Workout:
There are immense benefits of performing Capoeira regularly. This exercise routine is not just good for your body but also for your personality and social grooming. A regular practice of Capoeira has the following benefits:
1. Strength:
The exercise routines of Capoeira require lot of upper body movements, like moving around on hands during headstands, poses, rolls, etc. These movements involve engaging one’s core and abs, which results in fantastic upper body strength.
2. Flexibility:
The strenuous routines promote flexibility in body, almost at par with Yoga. Even if you are not an expert in Capoeira, you will still feel the increase in flexibility of the body.
3. Stamina:
Unlike many other sports, Capoeira engages muscle groups in unique ways. All the routines require lot of energy to co-ordinate with the group. All these factors, in addition to repetitive movements, make Capoeira an intense cardio exercise. This increases the muscular and cardio vascular endurance of the body and provides more stamina.
4. Co-ordination:
Capoeira is unique in a way that all the movements are followed like a dance routine. All the movements are well coordinated and make you move gracefully and smoothly between the different Capoeira styles. This makes the body more coordinated and introduces a sense of rhythm as well.
5. Speed:
The main essence of performing Capoeira is to do all the movements fluidly in a very short amount of time. As a martial arts technique, this will make your response time better and the body more agile to respond back to other people’s moves.
6. Balance:
Capoeira teaches body to control instant and complex movements and be more balanced while doing that.
7. Stress Reduction:
Performing the fluid movements to a sound track relaxes the body and the mind completely. You can totally feel the rush of the endorphins post the session.
8. Confidence:
Capoeira is a very rare form of exercise. Thus, doing Capoeira routines will make you more confident as a person.
9. Self Expression:
As there is a dance aspect in Capoeira, it becomes an excellent form of self-expression.
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Спорт
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
I'm here because I'm trying to develop my character’s fighting style
Character's?
I'm intrigued, tell me more.
AnxiousWeeb yes 😭
wth me too lol
Capoeira is part of my superhero's fighting style too.
omygosh!!! This was so painful but so worth it!
Thank you so much for this workout! I applaud you all!
Thank you Jennifer for your kind words.
I really liked that short workout. It's been awhile since I have done Capoeira consistently and I considered getting back into it in my area (NJ). For now, I'll do some of these workouts. If the time opens up, I might be able to make it out to a school, but thank you for providing this online. I really liked the combo at the end. I'll use this tomorrow as part of my cardio and abs workout that I will do in the morning before my evening strength training of Chest and Triceps. I miss the jodas and music still. Thanks again. Much respect!
Your flexibility and movement control is insane! I hope to reach that one day. Thank you for sharing this!
After doing this daily (maybe 2 week), I can do que da de rins! This is very effective training.
Please do more Capoeira videos especially drill/exercise to master a technique, example drill to do handstand etc
Great techniques beautiful exercise executed thanks 😊 you guys are awesome 😎
That was AWESOME!!! I will definitely try to do it everyday till I can do it all in one. Big blessings
Magnificent! Thank you Sir! God Bless.
Excellent challenge! Just finished a set at a slower pace. Looking forward to working this into my routine through the week
Thank you, this is the best instructional video I have seen. You show the movements slow with clear instructions.
Awesome Challenge. Strong wrists. Nice cardio.
Cheers, great content guys 💯🙌🏻
Wow I never knew how uncoordinated I am until I tried this. Loved it, thank you
You make it look so easy! Gonna practice this so that it can be alot more natural and easy for me too!
Thank you so much
Thank you & your team! I just started today to give it a go.
Excellent workout. Really useful coaching.
Very good, very strong
Thanks for your All exercises
سأتابع هذا التمرين لمدة شهر اكتشفت هذا الفديو مؤخرا لا يزال مفيدا جدا لتقوية الأعصاب شكرا 🌹
amazing class thank you
Going to do this one today!
Thank You
As a truck driver for years this was ABSOLUTELY awesome 👌
yes it will
شكرا 🌹
Jeez thought it was gonna be a piece of cake but kicked my butt. thanks!
Really great workout👍💪💯. Greetings from Germany from maria ☺️🙃
Where my weebs at?
Very interesting exercise, thank you very much)🔥💪😊
Thank you Maravilha for supporting our channel.
Wow
This was great! Had to put it at 1/2 speed to get through the combo at the end lol
Bruh why didn't I think if that i had to keep pausing 😅😅
@@toxicrayons1222 lol!!
Thank you very much for the idea ! I couldn't do the challenge otherwise
@@jaxbriggs173 You're welcome! Doing this at half speed is better than doing nothing at all :)
I'm talking about the second exercise (the combo)
Incredible
First time and It was painful but worth it
Thats great of you have no space like me
I'm trying this bad boy out tomorrow!!! I'll keep you posted on how great I felt afterwards!!! Awesome content and very clearly explained! Thanks gentleman! #GODFIRST!!!
Did you do it
👏👏👏👏💪💪💪💪
Doing this one tomorrow!
did you do it?
@@5ssoul I did and it wrecked me. lol
"EESS" 😂🤙🤙
Awesome - quick question though - how long will it take me to get good from beginner level
Would depend on how much you dedicate yourself
If you train 3 times a week maybe in a year
If you train 3 times a week constantly in a year you will be good.
If you train 3 times a week constantly in a year you will be good.
Wow this is hard on the shoulders. I really want to do this but any advice for those of us with propensity to get shoulder impingement?
Hi June, I am sorry about your shoulder impingement. Please, before you try this workout consult your physical therapist. Shoulder impingement usually responds well to physical therapy, which uses gentle exercises to rebuild strength and range of motion.
1:10
1:58
2:35
3:30
Wow I get tired quickly. I'm trying this challenge.
OSS
Anyone else getting some great cracking doing this video?
I'm studying osteopathy and know that lots ain't good but also just the right amount is mint.
So far so good, doesn't sound like the arthritic kind 😅
Link of your pad house?
Axe
Un par de berimbaus y termina siendo Capoeira Angola 😊
Désolé pour le français😳😂. I did it today in 8 minutes it's hard but I'm going back to it tomorrow to do it faster.
This is how you do!, never give up
Thanks
Thank you Jo Sanches for watching and supporting our channel. I hope you are still doing the workout.
@@Cobrinhabjj salut, oui toujours 👍🏾 je pratique le jjb, Grappling et MMA. Thank Cobrinha
I cant get further then the first move but i keep trying
Will capoeira get you in shape?
Yes it can do
Oh hell yes. I did it for 2 years 5x/week. I was in tip top shape. You got both muscle training and aerobic exercise. Many players also complement by exercising in the gym. The better shape you are, the easier the movements become and the more you can flow from movement to movement.
@june2420111 and if you do it once a week? 🤔
Stay safe ! Government told me too. Reeeee !
0:36
James lee
Got channel my inner eddy gordo
Funny how I don't struggle with balancing, but my arms nope the fuck out anyway.
Thank you for watching and supporting our channel.
When the resting position already makes you sweat. 😅
Im here because of eddy gordo
Killa, Killa, Killaaaaaaaaaaaa.................
Harder then it looks.
Ossu
I can't squat like that. :(
This is OK for contracting the body, but what about expanding? This will eventually create imbalances in the body and hinder flexibility. At least include something for au, maybe ponte or even some type of meia lua de compasso to open up the hips. Strength is fine but mobility is alpha and omega in capoeira. Even looking at your uniforms, this looks more like conditioning for jujitsu
So the capoeira place I found is mainly singing, music, and the game where they play in a circle. Pretty minimal on workouts so far. Is that normal? They definitely aren't doing any of these workouts
I'm pretty sure they're doing it progressively
They all progress in movement eventually. Enjoy the music for the vibe. I recommend a group that focuses on capoeira Angola. There might be a lot of music and dance, but the movement it will be worth the physical challenge.
This looks like child play....
...until you actually try it.
This exercise really sucks when you've got unnaturally shorts arms, and long legs.
Boo the last five mins is just the same thing over and over
Lame
You couldn't do it huh?!
Lame? Why?
Challenge accepted.
www.tiktok.com/t/ZTRRrSoCr/?k=1
Into my 2nd week here is my video - please hold me accountable to get better every week!