Capoeira Dance For Beginners | 5 Min Capoeira Training
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- Опубликовано: 12 ноя 2017
- We've got a Capoeira training for beginners right here. Start your Capoeira basic training with Jessica, member of Capoeira Brasil Los Angeles. In 5 minutes, you'll learn basic Capoeira moves like the Ginga, Bencao and Mea Lua Du Frente. Work on your standing strength, core and balance with Brazilian Warrior Workout.
This basic Capoeira workout is a 5 minute clip from our Brazilian Warrior workout. Join now to get access to the full workout and so much more!
Brazilian Warrior Workout is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $24 a month.
Our Brazilian Warrior Workout is Maculelê (Pronounced: mah-koo-leh-LEH), an Afro Brazilian dance usually performed in a roda (circle). Maculele is a common dance in Santo Amaro da Purificação, Bahia, Brazil at festivals commemorating the saint of the city, Nossa Senhora da Purificação. This is a great warrior workout that will tone your legs, glutes, arms and shoulders. This traditional dance is performed with “grimas” (sticks in Portuguese). These sticks symbolize weapons but function as musical instruments keeping time with drums. If you don’t have “grimas,” you can also use drum sticks, wooden kitchen utensils or just clap your hands. This warrior workout is sure to keep your core engaged while keeping that smile on your face. Let’s hit it!
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Capoeira Workout Instructor:
Jessica / pavaozinha
Basic Capoeira Hip Shakers:
Dalia / dalsassoon
Jaime / modisch52 
Спорт
The Ginga is so fun to learn babe! I found it hard to balance myself at first. What part of the workout was a challenge for you and how did you overcome it?
The Ginga is hard
You don't have any idea of what Ginga is
@@pipocamx to each her own
@@Hipshakefitness you don't know nothing about ginga
That drummer is having the time of his life 😎
We love chegado
😁
Having the time of his life? He must like playing bongo drums
After 25 years.... finally! Thanks for making me feel like Eddy Gordo. 💀
We stan Eddy Gordo!
Yes.
Haha yeees!
Ah so I am not the only one here to feed like Eddy Gordo 😂😂
No, Sean Paul from DefJam
I'm Brazilian, and I've never seen a wonderful class like this here in Brazil. Brazilians did not take advantage of capoeira to do a fitness class that helped with strength, muscular endurance and weight loss like this class. I loved it and congratulations.
Just a word of advise, don't cross your back leg in the ginga. You could lose your balance. Imagine an imaginary line that segments up the middle.
Thank you!
If you're interested in practicing Capoeira at home you can buy this book here: gingaandgrowstrong.com/intermediate-capoeira/
First thing I noticed too. Great point. I learned this beautiful martial art back in 2000. Love seeing it on display 🙌🏾
I love to see capoeira. Such graceful movements. Saving this. Definitely want to learn the art of thus dance. Reminds me so much of my culture.
Yay! We have more Capoeira and Maculele on our site too
I loooove capoeira!!! Getting back to it after sooooo long. Thanks for this video!!! Would love more capoeira videos ♡
We’ve got a bunch on our studio babe! Come join us
I liked when after warm up u looked behind and checked on your mates🥰 that shows *team spirit*
We're all about the team here!
Bonnna naahhh wayyy bonnaa nahhh waaayyy bon nana!
Never heard of capoeira but this is kind of my thing! Love to learn this
Brasil, sou capoeira ho eu sei que sou, eu vim aqui foi para jogar👏👏👏☺☺💕🎵🎵🎶
I love this video, always gives me a little bit of sense what I need to do and be prepared for. Thanks!
Glad to hear it
Saving this video so I can try this out for later. I need some exercise!
love the flow of capoeira
Yayyy! I havent heard about Capoeira but this looks so interesting.
It's a great workout! Thanks for checking it out
I had the honor of learning under the tutelage of mestre loka...you are doing very well in acknowledging positions...I learned it to fight and to break bones...you are teaching it for health AND cardio BUT also to strike...I respect this
Thank you so much! This means a lot. =)
veri good
lovely workout
Sushant wanted to learn this!
I definitely want to learn Capoeira. Good thing that I'm an MMA student of the Elite Martial Arts Academy and I'm currently an orange belt I'm gonna be testing for my purple belt next month in September. The class I'm taking teaches Capoeira and I think that's part of the premium program since we're in August now, this month's premium class is Savate. I already have a certificate to join the premium program but I haven't joined yet so I'm currently learning Jeet Kune Do since January.
Hi! Can you make more of this kind of video? This is very helpful for beginners.
Yes we have tons on our online studio!
This is amazing. Thank you!!!❤
Great workout video & the drumming beat, is really good
Appreciate it Mandeep!
Muito bom professora 😊 amei
Really good. Helped me a lot👌
obrigada!
Never knew about any such kind of workout, but your video makes it look simple and interesting to follow, the Ginga looks doable for me :)
Ginga is one of my faves! Enjoy
WOW THANKS HAPPY NEW YEAR 2023.
Love this
Yaaaaz Queen!
Wow...so fun and...workable on a skillful body as a purpose
Most definitely!
Top 👏👏👏
Carlos Capoeira obrigado
Oh, wow. I love working out so I’ll definitely do these! It looks really easy. It’s nice to incorporate on my daily workout. :)
Doing it right is not easy, that I can easily say as a capoeirista...
@@Moodo76 I don’t even know why I commented this, but the owner was probably part of a Facebook group pod for comments.
good =)))!!!Thanks
Gonna get my Christie on!
Yasss we love a Tekken reference
I am watching these videos while in lockdown.....I miss capoeira so much
We miss it in person too. I'm glad you found us
@@Hipshakefitness I love it how you brought a musician in too, very nice!
I have returned. Ugh, covid just keeps on going ;-; I am going all out in the roda once it's all over
It's good
Definitely going to try this workout. I can do this :)
We believe in you!
Great workout
Thank you!
Thanks finally I can move like Sean Paul from DefJam
Glad to see they practice barefoot. It helps one's connection with the ground and conditioning the foot. Ciao 🤙
On point!
Would have Loved to See a Bit more of capoeira Training in this Video but its really nice 💪
Thank you! We'll keep this in mind.
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This is hard AFFF!!
You can do it babygirl! By the way, if you haven't heard, we're slashing off 40% OFF your annual plan if you use the code: VDAY40 when you subscribe till Feb 19! Here's the link to our website www.hipshakefitness.com
@@Hipshakefitness thank you so much!!! 🥰🥰
Капуэра это любопытно, но девушки прекрасны...надо бы записаться
I think this could be a great way to lose weight and learn a beautiful dance all in one. Love capoeira.
I agree! Sign up with us babe! Get 7 days FREE TRIAL www.hipshakefitness.com
muy bueno
Thanks Hun! :*
de veras de veras, me encanto la manera de ilustrar todo, soy capoeirista y su enfoque fue genial. Las felicito por su canal y como promueven el bienestar, estoy seguro que en pocos meses tendran mucho mucho mas exito en su canal
awwww Muito Obrigada!!!
that was helpful
Thank babe! Sign up to get 7 days free trial www.hipshakefitness.com
@@Hipshakefitness thanks😍
is it possible to found out who this is who did the video and if she does other capoeira workouts?
Hi! Of course. Our instructor is Jessica Carla and you can find more of her workouts in our online studio hipshakefitness.com and your can follow her on IG @pavaozinha to see if she's having online classes :)
Eddy gordo brought me here. My main character on tekken 7
Yessss. Eddy and Christie for the win!
i want really learn this i love dance and fighting sport and now this combination i love it
We've got a lot more Capoeira on our platform :)
This is great! More capoeira please!
💯
❤
My soul and body just found it's vibe
The vibe is immaculate
Brasil
My understanding in Capoeira is intense but with this video I am wrong. Great workout as always!
It definitely gets that rep, but everyone can do it!
👌👌👌🥰
Amazing change can happen in a decade, if you stay consistent! 🔥 #monkeybargym
:(
Shes very good she is
Indeed! We love her! ❤️
Channeling my inner Christie!!
YASS! Tekken bae
How you feelin' guys? Good? *the drummer beams*
Agreed 100%! We're feelin' good. how about you?
Thanks for the basic leassons i want to learn more how can i contact you i really want to learn..
If you're in Los Angeles area, we highly recommend Capoeira Brasil Los Angeles
I am in india now, i am ok with more videos so i can download and practice..
This is badass!
Same as you girl friend! Oh snaaaaap. ;)
0:35 wow😍
Misleading title and description: kick introduced last seconds, no Bencao but Esquiva instead, just click bait for $17 monthly membership...free capoeira workouts available on other channels.
SA Wong you should be a copy writer
👍💪💪🥰
Hi Christie Montiero :p
Yasss Tekken
🙂😀😊
Omg that was harder than it looks
You can do it love!
🙏😋🙏😋🙏😋
Ginga never start or finish with one leg at back. Your ginga position is wrong. First and very important first rule of capoeira is "if your ginga is wrong, your all moves will be wrong"
Elbruz Koray what are you supposed to do?
@@MrSmithsHome ruclips.net/video/M-_dfDdOEtE/видео.html
Lol
I have started incorporating capoeira moves into my workout routine. Lost 15 lbs in @ 3 weeks!
OMG amazing!! So proud of you
@@Hipshakefitness it's not me, it's capoeira!
It would be great if not cut
Hi Bozena, we have the full version on our site and other Brazilian Warrior Workouts. Plus, this week only use the code kpopstar45 and get a 45 days free subscription. bit.ly/2yY0WiS
I’m here for homework 😂
same
Here after watching Odd Taxi lol
It's a Brazilian dance ?
Ameii 2021
Capoeira looks like fun, I would love to lean Capoeira, but I can't thanks to my Herniated disc in my lower back😭😭😭
Oh no! Sorry to hear that
@@Hipshakefitness it's not your fault mate
Drummer function???
...to play the Drum ?
Not me doing this at 11 pm
ginga
EDDY GORDO WINS!?
He is literally playing the same drum beat from Only The Strong 😄👍😄
Capoeira = Break Dancing 💃 😍
Odd Taxi brought me here
Me too
My childhood video game brought me here
That's awesome babe! Sign up with us and get 7 days Free Trial babe!
I wanna do this in school… but a person said it took 25 years to perfect this… W H Y
Well you maybe need 25 years to master every single move in capoeira but the basic ginga is super easy
she has endomorph body type: which is built to carry massive amount of weight.😳 yet she is so thin
Anybody else just watch the video and not do anything. 🙈
LoL you're funny. Try it though, it's fun! =)
Capoeira no es a dansa
If she actually trained in capoeira her legs would be bigger. We had a guy in our group who after a month he started to "teach" at a college, needless to say we gave him an old fashioned capoeira roda asswhooping and kicked him out the group!
Carniceir01 Jessica has been teaching for over 20 years. It all depends on the body type - we welcome all body types
I've trained w her before. She can play Capoeira.
they do it wrong lmao :D never do ginga with whole feet on the ground
you wearing a thong?