Rawtricks 30 days challenge (Day 1 chest workout Calisthenics)
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- Опубликовано: 9 сен 2024
- Whats up Rawsquad we are starting the 30 days workouts, here is the first video i hope u enjoy it.
PUSH UPS
Regular
Diamond
Wide
DIPS
Parallel dips
Bar dips
Seated dips
Shoulder
Pike push ups
Frog head stands
CORE
100 Sit ups