6 Exercises to challenge Your mobility
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- Опубликовано: 4 фев 2020
- These 6 exercises will help you improve your mobility and strength while having fun doing them, let me know how do you find them, the next step will be a full sequence combining all of them,
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These are excellent exercises. I was just following along at home- I do handstands all the time, but it shocked me how much more core engagement it took to transition from the frog pose to the headstand and back. I’ll be adding that one to my routine for sure!
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I was surprised that getting FROM frog pose to headstand was much easier (at least for me) than the transition back, I almost always lose my balance and fall out of frog when getting back.
Would never expect to find Ramsey here, coming to the same place to learn, thank you both for the quality content.
I always get impressed with the variety of the frog stance, has been helping me a lot.
You’re bad ass bro! I’m 53 yrs old and I practice your moves. Peace!!
🙏🏽🙏🏽🙏🏽 thats awesome Marco keep it up
Im totally amazed!!!! Incredible..your control and flow of your body movements...is perfect. If i could feel and learn half of it...but I am on minus 0 🙈. I will just start Capoeira now..with a great teacher here in Bavaria 🥰.
And i cant wait to slowly eat a bit of your lessons 😍. Thank you so much for sharing!! Your way of teaching is very clear and focussed on the essential feeling. Hug, Lina
Going to definitely try these, thank you.
Like always the best 👍
Thank you for those video those are really helpful 💐💎
BOOM! And that could be applied for every floorwork sport
Muchas gracias!
Miss your workout! Always nice to see your clips! : )
Awesome Sir
bro you keep me motivated to get better!! thank you and keep inspiring!! much respect from San Diego CA!
So inspiring!
Very very good video!!! thanks)))
poderosa combinación de ejercicios...
Really awesome.
I am sold, the music did it 😁
Sick🤙
Impressive
Merci ❤️💖❤️💖
Yeah man this was banging editing skills on point moves on point today on point 🙏🏻🔥🔥🔥
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This is what I need
I have 14 years and i do kenpo, your videos are just great and i am enter in this world of capoeira and do flips an exercises with these, greetings from latín america (Chile) sorry for my english Like!
cabra pana un saludo desde colombia , chimba de video no se pierda tanto ,,, AXE
Love doing wrist pushups.
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Love the pushup 👋👋💪💪🔥🔥
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Hey man love this channel. Amazing control and Flow. I've been trying to level up my hand stands and flowing floor work and your tutorials are a great help!
Have you done a video, or can you do one, on that move where you transition into crab and then spin out in one motion? Cheers
Thanks 🙏🙏, Dunno which move
Where abouts in my head I exactly have to put the most of pressure on, when I do frogstand to headstand? Is it right on the centre of the head? I tried headstand in my yoga session and my neck hurt, so ever since that I haven't given it a go. 🙄
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Outch mi low back
Why can we only like videos once?????
Zen says the best technics with irritating nonsense back ground music