16 exercises that will help you achieve your handstand.
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- Опубликовано: 19 мар 2017
- #handstand #strenght #fitness #calisthenics
how to do a handstand in 16 exercises, Here is how you can improve and achieve your handstand, 16 exercises that i normally do so give it a try, please do not hate on my arch it has a porpoise for me, anyway if you have any questions please let me know.
This a complete tutorial and progressions also is gonna help you increase your fitness, you can also do these exercises at home or at the gym.
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I will be 61 years next birthday and started calisthenics about 6 months ago. I have a little experience in human movement from work in physical education teaching, but that was 3 careers ago. I found your sequence excellent and recently had started linking a few of them together from my own knowledge, particularly around the frog stand. I look forward to seeing and trying more of your suggested movements.Peter
+Peter Marshall wonderful keep it up, 💪💪
Keep it up Peter. Glad to know another seasoned fellow is practicing new tricks. I am grateful and glad to be learning Capoeira and Calisthenics and rejuvenating my body and mind. All the best.
Im 51 and just starting. What has your progress been like
Peter Marshall im 51 and wondering how quick your progress has been
Full respect to the people who don't let their age be an excuse. Kudos!🤘
Straight to the point, no stupid intros, suscribed.
0:22 1.hindu pushups
0:39 2.90° pushup hold
0:51 3.advanced push up hold
1:03 4.the role of hand
1:15 5.frog stand
1:26 6.tucked headstand
1:35 7.headstand kick ups
1:49 8.tucked stand
2:00 9.frog stand to tucked stand
2:15 10.hip raises
2:30 11.find the balance drill
2:48 12.raise ups
2:59 13.cartwhell hoe
3:15 14.single balance drill
3:28 15.frog stand to raise up
3:46 16.Fake drops
0:00 17.if you as jobless as I
This appears to be the best of all the tutorials I have seen so far on handstand exercises.
It is more realistic and practicable.
Thanks Bro.
+Hilary O Okeke 🙏🙏🙏
Hilary O Okeke that's so true I've seen so many but nothing is as practicable as these progressions
just wanted to write the same!
Great Video, i fully agree on that
Also I'm
suddenly loses his balance and falls into the water :DDD
+Anastasio Papa 😂
He totally should have done that. XD
Awesome sequence of exercises, thank you!
Do you have experience in yoga?
If you don't mind, I will list the exercises here (wrote them down for my practice):
1. Push ups (warm up)
2. Hindu push ups.
3. 90 degree push up hold
4. Advanced push up hold with one leg up
5. Frog stand
6. Tucked headstand (transition from frog stand)
7. Leg raise while headstanding
8. Tucked stand (ankles parallel to the floor)
9. Frog stand to tucked stand alternations
10. Hip raises from frog stand
11. Hand stand drills: single leg balance, raise ups.
12. Cartwheel holds
13. Frog stand to raise up handstand alternations
14. Fake drops
15. Handstands - various forms.
+Aktan Akhmetov awesome, no Yoga experience, thanks for the message 🙏
Where did you learn all this? This is awesome. Thanks
+dudecctv still learning 🙏
Capoeira has a lot of these moves also. Good to see it, it has almost the same sequence my master told me to practice to achieve the handstand
Aktan Akhmetov it says Indu pushups not Hindu pushups. 😂😂😂 They are also commonly known as divebomber pushups.
This is actually more focused on building strength from A to Z compare to other videos just telling you to stretch your shoulders, wrists and use the wall. I mean, yes conditioning the wrists and opening up shoulders are also must to do, but realistically this video is more relevant to many of those people who actually need some fundamental strength first of all. Good one bro, I am working on this too! 💪🏾
Am I the only one who wanted to see him fall into the water ?🤣🤣
I would love to workout at this place
+Saiganesh Rasal 🙏🙏
@Kyle de la Cruz i believe its the Maldives
I'm working with this video for over 1 year now, I started out with frogstands... I've just overcome my biggest fear and mastered a full headstand yesterday! Still a long way to a handstand, but I'm sooo happy, I'm dreaming of being able to do this since I'm a small child and I never though I'd be able to do it one day :D Thank you so so so much for this awesome video!
+Inga Berg 🙏🙏🙏🙏 well done
Inga Berg viuú
Inga Berg uubuubuuuuuubuubbbubbu
I've been doin capoeira for about 8 months now and this guy has given me such a huge advantage walkin into class because I would watch and learn everything from this channel
That backdrop is beautiful
Yeah, but it's precarious. At least it would be for me. If I were doing those exercises so close to the edge of the dock, surely I'd get at least wet.
ray of
light
Love it❤️❤️❤️
ray of light I love it too
Thanks for the tutorials. Especially the handstand. This is the best progression I've seen. Can't wait to start practice.
Aren't most of these exercises more difficult than the handstand itself?
+Captian no if you do them progressively, the idea is to build strength, so master every step..!
but the fact is you dont need to have the strenght to bend your elbows while you are in the Handstand. Of course the more strenght the better but you can still master the handstand earlier. Nonetheless very nice excercises.
Very misleading title. This is not to learn a handstand. It's to gain more strength in your handstands
Official RAWTRICKS hi great video! So how do I know I have mastered a step and its time to progress forward? Say maybe how long should I be able to hold a static position? 20 secs? 30 secs? 60secs? How much is enough?
+Cute Monster123 mostly if you can transition from the move you are doing to the nxt progression, easily also if you can breath properly while doing it
I had saved this video long time ago, and I've just watched it for the first time. I'll try to accomplish this as a goal for 2024.
Finally a handstand progression video that makes sense to me. Seen so many, this one feels right. I like baby steps lol. Thanks bro.
Me : seeing the background for half of the video 😛
Super loved it
Best handstand Video i've seen
You make it look so easy, like poetry in motion.
Definitely one of the most useful and well thought out progressions of handstand. Well done!
LOVE THIS MAN!
The most helpful "how to handstand" video I've seen. Nice!
The most comprehensive exploration I've ever seen. I'll definitely add it to my to-do list
never thought of progressing this way, thanks for the insight!
Just found out I have been learning progression of the handstand wrong. Have been doing it for like 8 months. Thanks bro.
Pablo A what did u do
sam straight up tried to do the handstand, no progressions or anything just immediately going. Into the handstand position against a wall and finding balance..
Pablo A thats not actually that bad. Try to film yourself while doing handstands and when you look back at the footage try to find what you are doing wrong (e.g arched back bend arms etc)
I practice Calisthenics thank's for your help brother
Heey mi hermano Julien!! I wish I could do this :-/
great progression exercises! will add a few of them to my training routine. but just a quick warning for anyone trying to do handstands: the handstands shown in the video are in slightly incorrect form. probably because of lack of shoulder mobility (that was my initial problem, and why i spent a few months on that before progressing), he is curving his back too much and doing a "banana handstand". in a proper handstand your back is straight, and you can draw a line from you heels, trough your legs, back, shoulder, arms and wrists, completely straight.
still a nice video and some great exercises, though. keep up the good job.
Best vidéo for real I ever have seen on the Handstand progressions I instantly subscribed and liked your video. Keep up the good work man for real👌🏾💪🏾
awesome background dude... thanks for the exercises you just shared... they are awesome.. keep up the good work brother
+Aakarshit Dhillon appreciated 🙏
and this is the most helpful video..thnks so much.
+KÌARA kiara appreciated 🙏🙏
Challange accepted, I'm gonna train this every day until I achieve it, I'll write when I'm able to do it
This is the best series of progressions i have sen on Tube. Lots of strength at so many angles ensures no stalls in progress. Great job
Still working on #1...
+Leela Kuo thats the idea, master every step
Official RAWTRICKS how many hindu push ups i should be able to do before moving to next exercise?
+Einari Ihalainen 10 reps x 4 times
Official RAWTRICKS Are negative headstand kick ups a good exercice for having the headstand kick ups ? I cant be in frog headstand to headstand kick ups
Magicalleela just five I can do
This is one of the most beautiful yet informative method for progressing into the handstand. High quality audio, visuals, and workout info....All under 5 min! If there were an Oscars for workout youtube videos, you sir, would get best Picture of the Year! Thank you for making this and keep making these amazing jewels of video.
+Ignus Knight awesome appreciated 🙏🙏🙏
This is the best "learn to handstand" progression I've seen yet. Thanks for sharing.
My brother thank you so much for this, I've always struggled with the handstand, and this progression is just what I need. Obrigado!
Thank you! I was looking exactly for such tutorial! :)
+Károly Kovács great to hear 🙏
Beautiful scenery, love the video! Thank you
+David Torres 🙏🙏
THE best video I've seen on the internet about handstands!!!!!
I have seen a lot of videos about how to hand stand, this is the best one i have ever seen until now
Great video man!!
Can you tell me what would you consider 'mastering' before progressing to next pose/exercise?
If I can hold 1min is good or should I be looking more 3-5min.
I'm new to all this so hope it's not too silly to ask. Thanks
+Glauber Reis no problem, 1 minute is great, just remember if you can breath normally while doing the exercise,
Excllent technics thank u sir
+SRINIVAZ PATNAIK 🙏🙏🙏
I love all of your workouts man! Thanks for inspiring all of us!
Excellent sequence, thank you for sharing, like the music too, good one. Subscribed
awesome bro
Nice Bro it help me a lot
I previously trained under CDO & tore my shoulder labrum and retired. This class contains a lot of tools I was looking for thank you!
I already have an handstand, but I'm still watching the video because I love this channel.
Thanks a lot for the superb video.
Which place is this ?
Surrounded with such a beautiful sea.
Plz tell me the name of the place ?
Best tutorial i have seen.But the instructions are moving too fast.Make the instructuions to appear for more time.
+Hemanth Palle you are supposed to pause and read,
This looks like a good progression up the ladder as one builds strength and balance. At 65 young this is an aspiration for me as my own routine continues. Thanks for the post.
The only valuable vedio on RUclips that taught you so easy step by step salute to you sir thanks for making it 😇
Hi friend. I'm a girl from Spain, been on self isolation because I have the virus for 5-6 weeks. I've been watching your video for years but finally decided I'm gonna do it. What muscles would you say are most important here so I can develop them apart from these exercises? Lower back and abs? Thanks, keep safw
Creo que todos los musculos en general, pero mas enfasis en los lumbares las piernas los triceps en el comienzo
Hey
i forgot about the exercises and i just looked at the scene behind wow
This is the best step by step sequence for Handstand. We salute you. You're doing a wonderful Job. Go ahead JI
Thanks buddy.. superb video. Straight to the point.
What a beautiful location to practice. Infact you start walking on the water too. Start your practice.
Came here to learn hand stand
Video: master the head stand
Me: *types on RUclips how to master head stand*
Good luck
Actually when you taught you're doing a banana handstand can u please tell how to fix that, mine also progresses into banana handstand
Work on shoulder mobility, scapula protraction, hollow body holds and posterior chain
By far the best location for a tutorial I've seen so far, that being said also the best handstand tutorial I've seen so far :D
Some of the most useful tricks I've been taught so far. I master frog stands and headstands pretty well, so next time I'm going to try hip raise progression. Thanks for the video!
I can't do №8 exercise: "Tucked stand"
Know someone why ?
I need to train more my abs or lower back ?
First video I see of you. The exercises are nice, but the text disappears too fast for me when it's a larger amount. Had to hit pause a few times while keeping the text longer wouldn't make the video longer. It's there long enough to read, but not when you divide your attention between reading and looking at the exercise.
+Maupé the idea is to pause and read, and repeat if necesary, i try to keep the videos artistic as well as educative thanks for the feedback
Ah, if that's the intention then the short display duration of the text serves its purpose :)
Hi, I'm 58 years old and I'm going to start training to handstand. Thank you very much for these exercises :).
Best tutorial and very practical ever watched . Thanks for sharing
I do agree with what you have but I think you need a few more things. Both wall handstand variations are good to teach your body the position and build strength. Shoulder taps on the wall help with balance. Wall handstand push ups are good for strength building
+Baristi thanks Baristi for the constructive comment, personally i found the wall training the less beneficial for learning handstand cuz as soon as your legs are supported you lose connection with essential muscles that you need for the process, as a strength building you could also achieve it through shoulder press, pike push up, hindu push ups, as an example if you see a large number of Crossfit athletes they always seem to struggle with handstands, even tho is part of their regular workout, they actually do tons of handstand push ups against the wall and they never seem to master it, however very individual is different so trying different approaches can be beneficial at some point.
Appreciate it
Good point, however I think with the wall, if you are constantly kicking off of the wall and just using it to help stay up, it is effective
+Baristi yes as a safety precaution absolutely 😊🙏🙏🙏
To avoid serious mental damage I recommend watching this video on mute.
So true
why?
@@sincerely106 If you are asking that it's likely already too late. You are probably a fan of 'bip.... yeah'.
i don’t know what that is
@@sincerely106 You know, 'bip... yeah'. Everyone's into it these days. Alvin and the Chipmunks and all that.
Superbb
thanks very much for the tips, I really needed these to continue capoeira...your inspiration bro 😁
God damm it look at this place
Would be easier to do my first handstand
if doing this and yoga
that will help me getting more balance?
+nuttayot santaweesuk absolutely the more you teach your body the more range of movement you will gain, besides capoeira works both sides of the body equally 👏💪
Official RAWTRICKS I can do ur workout just a bit, like a frog stand but I can do a few seconds. how can I improve this. and thanks for ur comments.
Maybe you can only hold a few seconds because of your body strenght. Unless you just fall over, then it is because of your balance. Try to master the first step, then the second, then the thrird... and so on. Not every step a bit.
you are a very good teacher and demonstrator,,thank you,,may your skill ,DNA,and abilities be advanced Greatness to you
Perfect video, just what i needed! Thanks!
Man, this is great. I do all of these unorganized. It's nice to have them all in an order that makes sense
How much time does it takes to learn from the frog to stand
It depends
@@OfficialRAWTRICKS ok
It takes forever. But as you are acquiring the skill for a lifetime, who cares? Enjoy the path, not the destination.
*Tries to do a hand stand and face plants.*
+Timan ._. andrea 😨😨😨
Feel you man🤣
I think the arched back is great. It helps activate the latissimus by that, strengthens the back for the frog to handstand. Thanks for the tutorial man.
Bro jitna detail mein aapne bataya hai na.. Utna koi nhi batata thank you so much
I'm waiting for him to fall lol just kidding
yoga all the way
+BEST Bad 💪
THANKS MASTER! I'm starting it from today... ♥️♥️♥️
practicing today. I want to get my handstands back. thank you. Handstand press is the goal this year
Dude thank you so much this was very educational! I will follow these steps!
This morning I thought myself be cool to learn calisthenics and Capoeira- happened to come across this awesome video! Exactly what I was looking for
❤ your vids. Much appreciated!
one of the best video of hand stand
Outstanding! I'm going to start these exercises tomorrow morning. And book a trip to the Maldives today.
Very clear, logical chronological advancements in movement. I watched some other channels before, but this one got to the point quickest + makes me confident I'm able to learn this in a couple of months. Apparently just not strong enough (at all).
thank you for the progression tips!
Thank. You. So. Much. Great step-by-step progression.
+Antonio De La Fuente McCauley 👏🙏🙏
Great video - I've been plagued by handstand failures for a while now, and this really helps. Thank you!
Hope to have more Like this. Steps or drills to execute a specific exercise. Would love the flare tutorial
Woaw just awesome thank you ! That's a great video and tutorial
Thank you, I have been wanting to start capoeira for years but never new were to start.
I am a calisthenics learner....Never missed your video.😊😊
Thank you!!! DUDE THIS IS WHAT I'VE BEEN HOPING FOR TODAY.
AT MY CONDITION, HOW TO PREP
FOR HANDSTANDS...
No bullshit straight to the point now that's what I like.
Thx for the advices !!✌️💪🌱🇫🇷
My dear friend and mestre... THANK YOU so much for the wonderful videos. I am almost 50 years old and I have had injuries from my years as one of the first breakdancers in the 80's, to wrestling injuries in college, to an automobile accident in 2003 and a dislocated shoulder while doing macaco in spring this year. As a warrior, I refused to give up to the pain, and the ancient spirits of hip hop told me to find the origin. The source. That is how I found Capoeira in 2016. I found a wonderful maestra, but could not afford the school, honestly. Then I found you. My life has changed now and the pain has been replaced by flexibility and strength. I lost 35 pounds and your Capoeira flow is like the movement of air or water. When I ginga, or Au or practice my esquivas and kicks, I aim to flow seamlessly like you teach us to do. I am very grateful, and humbled by your own humility - and I encourage you to keep up the good work, as you inspire so many wonderful people. Muito Obrigado. Respect always and God shine his grace upon you. Glad to hear you are feeling better. Oshe... oshe o baba. Chuma
This is excellent thank you. Going to try some of those middle progressions!
Thank you so much. This will help me a lot
You are the best brother! Muito obrigado hermao