20 Upper body conditioning exercises for Capoeira
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- Опубликовано: 26 окт 2016
- Here is me Anderson Zapata Aka (Rawtricks) launching the new channel.
The following is an overall training routine.These exercises will help you improve confidence and strenght when performing advanced capoeira movements, this routine should be done only if you are free from injuries and you have a basic knowledge of Capoeira.
Remember to always perfom a 5 to 10 minutes warm up.
Don't try this exercises if you have an spinal injury, the degree of pressure doing exercises on the head will affect your condition even more.
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Capoeira Abolicao
Thanks for watching
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thank you for caring and being so symmetric, self-dedicated and disciplined. you inspire me.
🙏🙏🙏
The music is awesome as well
The movements are just great. Helps me a lot adjust to getting back into full body contact.
Excellent! Did my last capoeira trainings >10years ago; now getting back into it ... your lessons help a lot. Obrigado
I’m a bjj black belt and thought i was strong... till i tried this just now... holy fing sh&t bro these drills are tough... why have i not been doing this for the last twenty years.
Never to late my friend, there is always something new we can add to the game, 🙏🙏
Man thank you! I loved capoeira since I was a child and now I want to take classes. I was also into calisthenics so your video is full multinational
Thanks for this video. Background in Tae-Kwon-Do and Aikido, with about three months in Capoeira and Parkour. Started easing back into training a month ago solo. These videos are just what I needed to reinforce what I was doing and show me the next step!
Wooo, thanks a lot, this is mi third time practicving this one and I almos did every exercise. You are great.
Thank you I need more training and time everyday.
I've never seen something like this... You are realy a gem among jogadors...
Fantastic 👍! I will keep going with your systematic teaching. Thank you 🙏
You're a genius and a complete inspiration. Thanks for all of the tips
+ElPolloPicante 🙏🙏🙏🙏
Great video, very good tips that have helped my Capoeira improve greatly thank you.
Wow. This is one of my new favourite videos. Thanks mate - great instructional. All your videos are great.
Your music choices are always 🔥
Mano, gostei demais do vídeo, sua mobilidade é insana, vou incorporar esses exercícios no meu treino. Obrigado e boa sorte com o canal.
Recently discovered your Instagram. Even happier that you are launching a RUclips channel. Immediately subscribed.
Can't wait to see more.
Fantastic. If you many more like this please share. 👍
Superb. Saw this when needed.👍
Wow..so smooth and control
thanks for the ideas keep up the good work!
You learn very well I feel very good. After seeing you.
This is awesome!
This is awesome. Keep it up man! Huge fan now 😁. Looking forward to more of your videos
Great! I’ll definitely use some of these exercises!
Super inspiring for strengh session , thanks
YOUR VIDEOS ARE CLASS LEARNING ALOT THANK YOU BIG LOVE
Man, you're amazing... So much motivation and tips that you give, thus don't stop, dude! Muito obrigado da Rússia!
+Artem Horn thank you means a lot
Bravo!!!
Bravo!!!!
Gratidão🙏
As an obese kid aspiring to learn capoeira i thank you for this.. you are my motivation
Thx for video. Please make more tutorals.
Amazing
Vicious love it
Eres muy fuerte. 💪🏾
It's amazing, i've just started capoeira three months ago and i've been enjoying it a lot. For sure that chanel will help me to train my self. thanks man.
+robson cavalcanti awesome 👏 keep it up
it is very helpful, thank you.
thank you
Excelente!
Is Very good, and i hope you will continue, much success
Wow it looks so easy
Amazing!
I love you energy and videos fam... When you are in Miami let us know!!! One Love!
bom video para voltar a fazer .... vou aplicar! ... obrigado 👏🏽👏🏽
+Luis Andrade 🙏🙏🙏
Cartwheel switches nice 👌 never thought about this Regression exercise 🙂
Thanks men
This is soooo smooooth
inspiring!
cool man. you got some nice drills out there! congrats!
Thanks so much Master
Thank you
💪tnx verry cool video
love it :)
Awesome 👍
Top mano seu vídeo, mais um inscrito.
Very well my friend
You're thr best
I'm your fan now! 😍
🙏
awessome!! really usefull
¡Muy buenos videos brother!. Gracias.
+Diego Gutierrez gracias 🙏
That's beatiful man regards brother
Nice One !! Very nice conditioning exercises and progressions
+Nizar Hamza 🙏🙏🙏💪
fantastic
Superb!
+Darryl Portra thank you 🙏💪
Muito obrigado!
+Jeremy Dupea 🙏🙏
namaste maestre tengo que hacer esto en el mismo dia jajaja esta un poco difícil pero lo intentare, gracias por el video esta maravilloso namaste.
Superrr Thansk for videos
Whats tha music for this mv?! Sounds cool! I have started training like you showed here! Thanks a lot!
iso ai meu povo a capoera ta cresendo em
Amazing tips to Begin with capoeira.. As we don't have such things here to Train in India..
Followed and lets Start with the training session "Full On Full Screen"
You mean there's no Capoeira in India? If yes, you're wrong. Capoeira is closer than you think.
As far as I know, Capoeira India has centres in Mumbai, New Delhi, Jaipur, Gurgaon
En Argentina, en la zon geografica que estoy no tengo acceso a la cultura del Capoeira, solo con RUclips, gracias por compartir!.
parabéns pelos movimentos perfeitos. ganhou ñ só um laik, mas um escrito, e um seguidor(aluno). pretendo ganhar grandes conhecimentos com vc.
+Fernando Gomes Rodrigues muito obrigado meu irmao 💪💪💪
you're the best capoeira player in the world
Emanuel Woodhouse Ahem Lateef Crowder
Lol
awesome
I respect your way of teaching....
It has been from long I am following you, your vedios are motivated and I also learn so many new things but I want to correct you about Hindu Pushups it is "Surya Namskara" it's came from yoga
yoooo you're amazing
Pretty good moves and drills, I found them very helpful tanks, by the way your shoes look fantastic, which model is it ?
Nice video
Bro very nice.this movement Attracte for me.bro u how to learn this movements plz say bro
nice bro is ok, I can take it easy,is cool
Can you make a gif of that Helicoptero? It looks so good
thx
nice beat bro
I will follow you and try to do.
+林佳惠 awesome 🙏🙏
Muito Bom ! gostei ficou show
+Everton Ponciano (Taz) obrigado
Awesome staff!!! New challenges to try -thanks RawTricks! Whats a last song-i cannot shazam it:(
+pltsgt80 🙏🙏🙏💪
Good stuff! Any tips to get a faster meia lua? (the spinning heel kick) I know in part I just need to keep practicing, but I've seen some people who have insanely fast meia lua's and sometimes I think that I just lack the right muscle balance or flexibility or something to execute the move at that speed, but I can't quite nail down what I should be working on.
cxa011500 thanks for the message, as you said repetition can make better, but if the technique is correct, otherwise you will not improve the kick, so you could send me a video to my instagram so i can give you good pointers 🙏👍
muito bom
How often must one do these to make good progress? Do you do all of them in one workout or alternate different moves on different days?
Ok I was pissed after only 10 seconds, rsrsrs.... strong motivation, super fluid, way creative.... mahalo......
💙
Dude, can I head stand without it REALLY hurting my head? Is there another way or do I have to practice on a soft surface or smn... great video btw!
it's nice video an how to do au with spin? can you take video that?
can you teach me that kind of cartwheel you have done in this video at 24 secs
show
What's the name of the last song? Can't seem to find it anywhere.
Wah keren berapa lama bisa seperti itu
axééé meu povo
👏👏👏👍🎯
hello man. first of all thanks very much for every video you made. it's really the best tutorial ever.
can you explain me what's the aim of a capoeira match? I did capoeira for a couple of months but then had to stop it. I asked this question but nobody answered. I always thought it's like a chess match where every move of the rival has to be contrasted with negative movements... so I give a kick and the other tries to do something to contrast it or move away from it. is it correct?
and why sometimes there's contact and sometimes there isn't?
Thanks man appreciate the support, listen for me Capoeira is a fight, the aim of a fight is to win, capoeira give you different ways of wining the fight. All in the context of capoeira, as you know there is not a physical referee on the Roda, however who determines how this fight exchange goes is the music ( Berimbao) so all this has to happen around the Rhythm that is played. So it depends of the rhythm it can be full contact, can be just outplaying your opponent with floreios, or can be a takedown etc... the problem is that you had to understand the music, and you don’t learn that in 1 month or 4 months, you need to commit to really learning every aspect of capoeira.
Greetings
@@OfficialRAWTRICKS
hello mate thanks for the quick reply and sorry for the delay. what I don't understand is how you can say one wins or one does a good move to the opponent move since there is no contact.
I mean if you do a media lua what should I do to be in advantage? to me a lot of move don't make any sense but I'm sure there is a sense to a certain move or an other...
Hola Raw tricks ....me encantan tus videos y son muy buenos en tutoria ...yo hago capoeira x un ano....y queria mostrarte una idea para entranamiento...pero no tengo tu email...por ese medio te lo puedo enviar....gracias Muito Obrigado pela capoeira do voce
Please make a video of windmill