Senior Fitness | 20 Minute "Full Body Blast" Cardio Workout w/ Optional Light Weights | Intermediate

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In this exercise video we are guiding you through a standing "Full Body Blast" low impact cardio routine using light weights for added resistance. This is a HIIT (High Intensity Interval Training) style workout using a timer for periods of "rest" and "work" which promotes better cardiovascular health.
Our "Full Body Blast" series exercises are great for getting in a full body workout in a short period of time. For this exercise, we are incorporating easy to follow standing movements that are designed to build strength and stability all while getting a great cardio session in. This is an intermediate level routine so be sure to preview this workout first before beginning if you are unsure of your current fitness level.
Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith

[@lyricalliana]

Thank you - perfect workout intensity!!!!

[@SeniorFitnessWithMeredith]

I am glad it was good for you, thank you!

[@ChittarupaYoga]

I like the incorporation of the muscle work of the arms with the cardio exercises.

[@SeniorFitnessWithMeredith]

I am so glad you enjoy it!

[@elsavelasquez4182]

I love this 20 min Full Body Blast Cardio Workout with 2 lbs weight! Thank you Meredith..

[@SeniorFitnessWithMeredith]

Thank you, I am so glad you enjoyed it!

[@simonmaria58]

Köszönöm ezeket a szuper gyakorlatokat kedves Meredith! Nagyon hatékonyak!❤💯👍🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!🥰

[@patriciap1651]

My kind of workout-20 minutes with weights!

[@SeniorFitnessWithMeredith]

Yes, I agree...I enjoy it too :)

[@Hisgrace4me]

Thank you Sweet Meredith. I will be using this video for my morning warm up. Added it to my Senior Fitness playlist!😃👍🙏

[@SeniorFitnessWithMeredith]

Wonderful! Enjoy!! Have a great week!☺️

[@ChittarupaYoga]

This is your warmup? What else do you do?

[@clc7378]

🎉 TY!

[@bettylouoliver5595]

I enjoyed it. Thank you

[@SeniorFitnessWithMeredith]

Thank you!! So happy you enjoyed it!

[@lynnhopewell4728]

😁Thanks. I'm always amused at the cognitive challenge the combined moves give me. There's usually one if not two that I have to repeat three or four times before my brain makes the connection. As others have said, this is my favorite type of workout between my "heavy" lifting days.

[@SeniorFitnessWithMeredith]

Great job! I agree, the brain and body working together is a great cognitive challenge!! Keep up the great work!

[@KatieHovanic]

oh goodness just did my first full body workout with you . its a good workout and works the brain muscle as well It's a bit like rubbing your tummy and patting your head at the same time takes some thinking lol

[@SeniorFitnessWithMeredith]

Way to go! Yes, a brain and body workout for sure! Keep up the great work!

[@patriciap1651]

Meredith, are your hand weights 2 lbs each? I see them listed on your website under suggested equipment.

[@SeniorFitnessWithMeredith]

Yes, 2lbs each!