Top10 Active Stretches for Happy Hip (Beginner Flexibility)
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- Опубликовано: 10 сен 2024
- Top10 STRETCH includes 10 active and passive stretching exercises for flexibility goals. The goal of this training is to advance in middle splits. For beginners with tight hip and hamstrings, feel free to try those routines before trying this one.
Top10 STRETCH for Tight Hamstrings: • Top10 Active stretches...
Top10 STRETCH for Middle Splits: • Top10 stretches for Be...
More Top10 STRETCH: • Top10 stretches for Be...
More Aerial Fitness: • Aerial Fitness [Hammock]
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Practice and grow together: / eunicelisc
Training Vlog 11 - #hipstretches #hipstretching #tighthips
If you enjoy the video, take a few seconds to show your support: leave a few words to let me know what you want to see🌟🥰.
Yours,
🌻Eunice
Excellent pace and good instruction! I know it's a bit of extra work to do voice over instead of trying to explain as you go on camera, but it makes the video sooooo much better and useful! Format is fantastic, I'm excited to see what else you come up with. Great work!
Brassblitz thank you for your kind words! This is good to know because I am actually starting to reflect on time spent per video and looking to cut “nice to have.” Hope it helps!
LOVED doing this one today. I think I'll be rotating this one with he middle splits one every couple.of days. Thank you!
Glad you enjoy it! I have in the plan making at least 1 more for middle splits (for advancing and rotating) and one for pancake fold (hip flexor). Cant wait to share!
Most excellent, thank you so much!
Hope it helps Albert =)!
I love all your videos so much, thank you for the follow alongs! I'd love some ankle and calf strengthening and stretching exercises!!
Thank you Aleyna for your comment =)! That's a great feedback. I have very weak ankles too. Will study and come back to you later.
Yayyyyyyyyy🎉🎉thank you!!!!!😊😊
Esther Esheyigba enjoy!
Thank you 😍
No problem
Love that routine ! it willl be definitely my must have after every workouts :)
looking for ideas for next top 10stretch, feel free to drop me a line anytime if there is anything else you like to see!
Yessss this is just what i needed! Thank youu
Hania Khan awesome :)))!!!! You are the best!
loved it!!!
Hope it helps! I have got to stretch more too haha
hi eunice ive been doing your top 10 stretch videos and they've been making feel so much more amazing! thankyou
This is wonderful!!! I am going to share more 2021 with new updates!!!
Hope you enjoy the morning stretch series too!
Thank you for this, it's great to be able to follow along
Glad it helps! Stay tuned for more =)!
august 30th 2022
day 1: done
day 2: skip
day 3: done
day 4: done
day 5: done
day 6: done
day 7: skip
day 8: done
day 9: skip
day 10: done