4 Yoga Asanas for Asthma Relief | अस्थमा मरीज के लिए लाभकारी योगासन | Yoga for Asthma Patients

4 Yoga Asanas for Asthma Relief | अस्थमा मरीज के लिए लाभकारी योगासन | Yoga for Asthma Patients
In this practical video, Dr. Priyanka Singh presents 4 simple and effective yoga asanas for asthma relief. These Yoga asanas help asthma patients relieve their asthma symptoms. Asthma patients often find that their symptoms do not improve or get relieved even after taking medicines. But adding these Yoga asanas to their routine can help them find greater relief by improving blood circulation, providing relaxation, and reducing stress, among many other benefits. Don’t miss out on these handpicked expert recommendations. Watch now.
The first yoga asana to add to your routine is “Savasana,” a relaxation pose. This pose involves lying on the floor, completely relaxing, and breathing normally. If asthma symptoms increase in stress conditions, following this pose for at least 5-7 minutes can help stop triggering these symptoms.
Another option is the second yoga asana, “Bhujang Asana” (Cobra Pose). This pose involves lying on the floor with your feet facing upwards, pressing both palms on the floor, and stretching your upper body upwards. Maintaining this posture improves blood circulation, reduces lung irritation, and relieves asthma symptoms.
The third yoga asana, “Sukhasana,” is an easy pose that involves sitting on the earth, crossing legs, keeping hands on knees, and breathing normally. This helps the body relax, improving lung capacity and lung function.
Another option is the fourth yoga asana, “Adho mukha svanasana” (Downward Facing Dog Pose). This pose involves keeping both legs, hands, and feet on the ground, pressing towards the ground, and forming an inverted V shape on your upper back. This stretch improves circulation and helps remove mucus from the body naturally.
If asthma patients are not feeling better even after taking medication, adding these asanas to their routine can improve their symptoms within a month without changing their medication.
Ayurveda promises prompt relief with enduring benefits as it treats diseases from the root. Initiating ayurvedic treatment for asthma and other respiratory diseases can significantly alleviate symptoms and improve overall well-being.
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