No excuses. We all can do workout anywhere at anytime in any places. That's what this video show us. You guys inspire me ! Thanks from French Polynesia !
Moin, Moin Jungs, wieder ein wunderbares Video welches den Fundus der zu trainierenden Übungen bereichert. Werde beim nächsten Gruppentraining einige der gezeigten mit in den Trainingsplan einbeziehen. Wenn ich mir einen Rat erlauben darf - so wäre es sicherlich für viele sehr sinnvoll, jede der gezeigten Übungen mit einem Namens-Untertitel zu beschriften. Dies würde die Aufnahme in den Trainingsplan erleichtern. Ist doch unser Calisithenics-Training sehr reichhaltig und die Möglichkeiten der Übungserweiterungen mannigfaltig. Ich für meinen Teil vergesse bis zum nächsten Tag gerne die ein oder andere Übung die ich ausprobieren wollte... (aufschreiben hilft) Danke Euch für den geistigen Input sportliche Grüße von uns Kw´er Calisthenicern
The options with calisthenics are endless!! At home I usually stick to pull-ups, hanging leg raises, push-ups and (pistol) squats. For fancier stuff, I hit the bars at a local playground :-)
Very nice. There's some creative stuff in there that I'll be adding to my routine. I tried doing the human flag on my bed a while ago though and nearly tipped it over on myself D:
Upper body workout 1.Human flag 2.back lever 3. Hands placed on top of stable table, hands are not moving away from this position, body goes down slowly and then pull up like you do wihr rows and then press your upper body up like a straight bar dip. 4. Jumping push Ups 5. Hold exercise 3 upright and only bend and extend your elbow 6. Leg raises 7. Dips, with legs not touching the floor 8. Dragon flag 9. Rows ( if possible legs in the air) 10. Triceps extensions with extendet range of motion 11. Reversed hyperextensions 12. Hanging cupboard jumps 13. Do a bend arm Handstand 45°- l sit combo with two chairs 14. Wall assisted handstands 15. Extendet range of motion pike push-ups combined with push Ups with chair 16. Straight bar dips 17. Pull ups 18. L sit dips combined with horizontal dips 19. One arm wall assisted Handstand 20. Door kinda hang - standing pull ups 21. Victorian crosses 22. Rows
I recently stumbled onto your RUclips channel. I've been doing calisthenics for seven months. I had a question for you regarding pistol squats from your home workout video. I can do them, but my left leg is weaker. I struggle somewhat. Would you recommend doing more reps or perhaps holding onto a weight while squatting on my weaker leg to try and build up more strength? Looking forward to your future videos. Keep up the good work! Thank you from California!
Hard to tell because i don't know how great the difference is. Most people have one side (leg, arm) who is a little bit stronger. But if the differecne is really big i would say you have to focus more on your weaker leg. Do more reps, maybe a little bit more sets. Increase your Training volume/intensitiy and techniqes. But do it bit by bit and watch what happens.
mal wieder n cooles video hab beim trainieren jetzt n problem hab ne zeitlang normale pullups gemacht und jetzt komm ich nicht weiter deshalb wollte ich mal mehr chin ups machen und jetzt merke ich dass ich mit mühe und not 10 chinups hinbekomm obwohl ich sonst bei pullups um die 15 schaff außerdem hab ich in letzter zeit vermehrt richtig beschissene trainings bei denen ich nur 50% von meiner normalen leistung schaffe habt ihr da irgendwelche tipps um da weiter zu kommen? danke
Ein Leistungsabfall könnte mehrere Gründe haben. Am wahrscheinlichsten ist aber das du zu viel machst und dein Körper sich nicht erhohlen kann. Strukturiere dein Training mal richtig durch und fokusiere dich auf deine Ziele. Weniger kann manchmal mehr sein. Es muss nicht in jedem Training bis zum umfallen trainiert werden.
When I do the exercise at 01:33 I feel hard pain in my elbow. But when I do some other push exercises, I don't feel pain. I am 15 years old. What is the main reason?
it could be many things but if you feel pain in elbow while training, stop it. It´s better to stop for a few weeks and start again later than break something and have to rest several month
maybe you have an injured elbow, but that exercise is the bodyweight tricep extension, the one in the video is really hard the lower the harder, maybe your triceps are in pain not your elbows. but wish you great luck man.!
You have very stable and solid home equipment.
***** and u had to be a midget
***** bullshit i broke my fucking table
René H. :DD
Welcome to german engineering
German engineerd furniture
🤣🤣😂
No excuses. We all can do workout anywhere at anytime in any places. That's what this video show us. You guys inspire me ! Thanks from French Polynesia !
solid furniture
Other people go to the gym, I go to IKEA ;D
My American furniture will break if I try any of this.
+PocketAcesLost LOL! I was thinking the same thing.
Same with french furniture.
Super creative!
Yes! :O O.0 :)
Man your furniture is solid! Great video!
So awesome, big thumbs up!
comment section be like
80℅ comments: "Solid furniture"
20℅ comments: "such creativity, much wow"
😂😂
Makes more sense. No wonder you're so athletic. Clearly a contract killer who spent time in the pen. The ingenuity for training is applaudable
I tried that routine at my home result is broken bed wardrobe desk a door and lot of bones. . now ı am hosiptal and they feed me with a straw.
Lol
Lol
I don't think you can blame this video :-)
I broke my wardrobe too for real haha
If your table, bed, chairs or door are not strong enough to bear your weight, try working out in IKEA
I love this video man! It really shows you can workout anywhere if you put your mind to it.
I tried the leg raise on the IKEA cabinet and ripped the side off.
Moin, Moin Jungs,
wieder ein wunderbares Video welches den Fundus der zu trainierenden Übungen bereichert. Werde beim nächsten Gruppentraining einige der gezeigten mit in den Trainingsplan einbeziehen. Wenn ich mir einen Rat erlauben darf - so wäre es sicherlich für viele sehr sinnvoll, jede der gezeigten Übungen mit einem Namens-Untertitel zu beschriften. Dies würde die Aufnahme in den Trainingsplan erleichtern. Ist doch unser Calisithenics-Training sehr reichhaltig und die Möglichkeiten der Übungserweiterungen mannigfaltig. Ich für meinen Teil vergesse bis zum nächsten Tag gerne die ein oder andere Übung die ich ausprobieren wollte... (aufschreiben hilft)
Danke Euch für den geistigen Input
sportliche Grüße von uns Kw´er Calisthenicern
Thnx , my room is destroyed .... now ... I need new chairs ,bed, Table
LOL!
Last move 'Spiderman Pull ups'
The options with calisthenics are endless!! At home I usually stick to pull-ups, hanging leg raises, push-ups and (pistol) squats. For fancier stuff, I hit the bars at a local playground :-)
Very nice. There's some creative stuff in there that I'll be adding to my routine. I tried doing the human flag on my bed a while ago though and nearly tipped it over on myself D:
this is what it means to be creative
Po miesiącu ćwiczeń większość mebli idzie do wymiany :P a le i tak fajnie wygląda.
dam! none of my furniture is German.
Grandissimo! Zero spese massima resa! Sei un mito!
Absolutely great! Thanks.
Nice cooler homeworkout! Ihr seid richtig kreativ!
Wow questa si che si chiama arte dell arrangiarsi
You got good furniture, dude! Hahaha keep it up! Regards from Spain.
Upper body workout
1.Human flag
2.back lever
3. Hands placed on top of stable table, hands are not moving away from this position, body goes down slowly and then pull up like you do wihr rows and then press your upper body up like a straight bar dip.
4. Jumping push Ups
5. Hold exercise 3 upright and only bend and extend your elbow
6. Leg raises
7. Dips, with legs not touching the floor
8. Dragon flag
9. Rows ( if possible legs in the air)
10. Triceps extensions with extendet range of motion
11. Reversed hyperextensions
12. Hanging cupboard jumps
13. Do a bend arm Handstand 45°- l sit combo with two chairs
14. Wall assisted handstands
15. Extendet range of motion pike push-ups combined with push Ups with chair
16. Straight bar dips
17. Pull ups
18. L sit dips combined with horizontal dips
19. One arm wall assisted Handstand
20. Door kinda hang - standing pull ups
21. Victorian crosses
22. Rows
Very inspired, and a lot of nice variety!
wow
When your wifi died
What a badass. Back lever off a bunk bed! :) I now have a goal next time my job puts me in a hotel. Pull ups off the side of furniture "CHECK" .
incredible creativity
This is some well done iron-made furniture! :P
Really useful video! Please make another content like that!!! Thank!
this is NEW AND GREAT!
calisthenics is just love !
jetzt weiß ich neben tollen neunen Übungen endlich mal wie es in Rothenburg ausschaut ;) - top video
A beast!!!!!!!!... AWESOME.....
unbelievable!
so exciting
Hey...die Location kenn ich...allerdings hatten wir keinen Platz für solche Übungen. Aber für´s Büro super. Cooles Ohnegeräteindoortraining...super...
wow. this vid will come in handy when I have no gym access. butak!
incredible!
Oo thanks
"For the last time, stop that horsing around in there and go to bed!"
you are the coolest, guys!
Sos un genioooo me encanta !!!!!:)
Man,,you are terrific
If I ever seen a cool guy - you are it!
LIKE A BOSS!!
That was a great video. Same as me. Now I'm training for front lever and planche. Any suggestions? Thanks dude.
As a kid we would get into trouble for this. Now I gotta go and relearn all I already knew.
После такой мотивации я сломал компьютерный стол)
awesome man!!!
Awesome!
That's money right there!!
Good motivation
AMAZING!!
Amazing, men... Congratulations! ;)
Hahahaha this is so brilliant! Amazing!
Amazing
Awesome
Respect!
Dude you rock !
Vielen Dank, Jungs!
I like the video
Good stuff
+Calisthenicmovement it seems like you have a piece of furniture for every exercise, nice. do you have a video on handstand pushups?
supercool!!!!
dope though! hats off
stupendo !!
You are a great!!!!
I recently stumbled onto your RUclips channel. I've been doing calisthenics for seven months. I had a question for you regarding pistol squats from your home workout video. I can do them, but my left leg is weaker. I struggle somewhat. Would you recommend doing more reps or perhaps holding onto a weight while squatting on my weaker leg to try and build up more strength? Looking forward to your future videos. Keep up the good work! Thank you from California!
Hard to tell because i don't know how great the difference is. Most people have one side (leg, arm) who is a little bit stronger. But if the differecne is really big i would say you have to focus more on your weaker leg. Do more reps, maybe a little bit more sets. Increase your Training volume/intensitiy and techniqes. But do it bit by bit and watch what happens.
Thank you for your response and advice. I look forward to viewing more videos on your channel. Take care!
mal wieder n cooles video
hab beim trainieren jetzt n problem
hab ne zeitlang normale pullups gemacht und jetzt komm ich nicht weiter deshalb wollte ich mal mehr chin ups machen und jetzt merke ich dass ich mit mühe und not 10 chinups hinbekomm obwohl ich sonst bei pullups um die 15 schaff
außerdem hab ich in letzter zeit vermehrt richtig beschissene trainings bei denen ich nur 50% von meiner normalen leistung schaffe
habt ihr da irgendwelche tipps um da weiter zu kommen?
danke
Ein Leistungsabfall könnte mehrere Gründe haben. Am wahrscheinlichsten ist aber das du zu viel machst und dein Körper sich nicht erhohlen kann. Strukturiere dein Training mal richtig durch und fokusiere dich auf deine Ziele. Weniger kann manchmal mehr sein. Es muss nicht in jedem Training bis zum umfallen trainiert werden.
***** gut danke werds mir zu herzen nehmen!!!
Nice 👍
Super 👍👍👍
Head's off this takloo man...🙏🙋😲😙
RESPECT
Al you're either light or you have sturdy furniture, either way great vid.
Awesome! Definitely ain't no Ikea furniture though.
please ,a question in your daily routine you make only calistenia or you runnig or make other exercise or sport.Thanks
Major part is Calisthenics. But also runnig.
***** runnig!
Awesome! My furniture is not as sound as his :D
German furniture - is the best quality ! ;0))
Can i use this music for a video on you tube?
How many sets reps oder runden?
umm i dont think my American furniture will be as "solid"
WOW! EXPLOSIF TRAINING! THE FURNITURE ARE RESISTANT !!! WHAT IS THIS GHETTO WORK OUT? 1:46 LOOKS LIKE THE GUY IS ON THE STUFF!! : ))))
Those legs thou, damnnn
step name of the video: how to destroy your home in a month
Nice video ,name of beat ?
супер
Уважаю!
When I do the exercise at 01:33 I feel hard pain in my elbow. But when I do some other push exercises, I don't feel pain. I am 15 years old. What is the main reason?
it could be many things but if you feel pain in elbow while training, stop it. It´s better to stop for a few weeks and start again later than break something and have to rest several month
maybe you have an injured elbow, but that exercise is the bodyweight tricep extension, the one in the video is really hard the lower the harder, maybe your triceps are in pain not your elbows. but wish you great luck man.!
Knast Workout😄
k locoooooo
Don't try this at home...
Bad Intro bad Nice Video :D
Single leg calve raise
Adore
3:40 I totally do that
Sag mal, wohnst Du inner Jugendherberge? ;-)
Mein IKEA-Tisch knarzt bei meinen 96 kg hörbar...