Don’t be ashamed if you need to take a break during an exercise video! Just pause, breathe, drink some water and when you feel better just press play. Do it everyday and eventually you won’t need to pause anymore and you’ll feel so proud of yourself!
That’s where I’m at!! I’m twice their age and twice their weight I hung in there and newly diagnosed with coronary artery disease but cleared for exercise!! Hallelujah!!! I hung in there more than half way through without modifying them finished strong. I’m going to look like our girl Jo by next year y’all watch me go!! Got 90+ lbs to lose! Down ten and just started with her. Her energy is amazing and so encouraging and just what not only the Dr ordered but what God sent me by finding her!! 👏
@@christiegross1453 You can do this! I always remind myself that this is a marathon, not a sprint. Take your time, eat healthy and be consistent! The weight will melt away!
Yes, the goal should be to challenge yourself, and feel GOOD when you're done. Everyone has different levels of strength and endurance. Push yourself at whatever level you're at, and be proud! Remember, if you feel like you're going to die when it's over, you aren't likely to want to do it again lol. You should aim for a workout that makes you feel strong and charged and alive, not in pain or exhaustion :)
Weighing over 300 pounds isn't easy. This is my first time attempting to excercise in 5 years due to depression. I had to stop 6 minutes in because of excruciating back pain and muscles locking up, but I will try again tomorrow. If you're in the same boat as me and you struggle to finish the video, don't feel bad. Just keep trying and soon we can both finish the video without stopping.
@@illyobrejan7653 I'm at 285, and I'm right there with you. Standing alone gives me excruciating pain in my lower back and my shoulders. My little reminders of why I need to lose the weight. Depression has gotten the best of me too! But we can do this.
I weigh 320 so I have a long way to go. I had to modify some of the movements but hopefully I won't always have to. I appreciate the way the workout was done and they looked like they had sooo much fun!
I’m more than 100 kgs Im only 21 years old I lost my mum 2 years ago n due to depression the only thing I did since these 2 years was to only eat and sleep People do mock me as well I just played this video n gave it a try I sweat like crazy felt but light as well I hope I stay consistent with it cause I really can’t walk Ona trademill due to leg pain
In February I was 215 lbs. I started working out with this video, then gradually added your Beginner HITT cardio video. With a change obviously in my diet and along with your videos, I went from a size 2X to a medium (215lbs down to 145lbs). Your energy and smile in each video kept me motivated. ❤
I just want to say thank you for giving beginners many opportunities to lose weight or just to get fit and etc. Other fitness RUclipsrs just focus on athletic workouts and as a beginner it is extremely heavy to go through them. Sry for my English
When I was feeling discouraged by not doing the moves as fast as the other two-she reminded me it’s okay to go slow but to keep going. Also her facial expression made me giggle!
I absolutely love any video involving hully!! It's good to see someone who's profession isn't physical trainer. She is a beginner and a totally different body type than Joe. Plus she seems like a fun person to know. Not to mention, hully is stunningly beautiful!
My daughter shared this with me. I'm working on getting back into shape after cancer surgery and recovery four years ago. I could only do about six minutes, but that was six minutes more than nothing! I love that it's low impact.
Congratulations!!!!! You did AMAZING!!!! I am coming bk from 4 spinal surgeries so i understand that getting and movement it wonderful!!!❤ God Bless You!!!
Girl a beginners work out that actually is for beginners??? I loved every second of it, music choice perfect to just enjoy yourself moving around and the moves were actually so enjoyable. Thank you so much for a workout that I could do in my living room with two toddlers running around me and not feeling discouraged even one time by the exercises, even just 2 months after giving birth. 10/10!!!
206lbs doing this in my room alone, this is my official starting point! my goal is 150lbs or under so i have a long way to go, but with workouts like these, at least the journey will be fun! thank you jo 🫶🏻 anyone here in 2023, you can do this!!! we're in this together ❤️
you got this! I am on a challenge to move my body each day. I'm starting off with a goal that seems realistic to me and something that is gentle. We're in it together! We've got this!!!
10 days into these and I lost 2.86lbs . I am so thankful to you Jo. These workouts aren't intensive like other youtubers. they are more effective for me than those. You made weight loss so easy. I got too discouraged that nothing works for me. Now, I got you! Thank you so much. I am consistent for 10 days for the first time. 28 lbs more to go. I love you so much😭😭❤️❤️ From 145.17 lbs to 142.30 lbs I want to be 116.84 lbs as 54 kg is ideal weight according to my height(=163.5cm), so I'll aim for 53 kgs that is 116.84lbs. Now that I have gained weight, my joints, back, feet hurts. It affects my self confidence too.
My dear Jo! I’ve recently decided to take back control of my health. I’m a 40 year woman and at my heaviest I weighed almost 290lbs. I’ve been walking and eating so much better. It’s raining today but I still wanted to get moving. I did this workout as well as your warm and cool down videos. Jo, I finished the workout!!!! That’s huge for me. I’ve never finished, I’ve always given up. I’m so freaking proud of myself! Thank you so much!!!
Coming back to the first ever workout I did on this channel to say that thanks to these workouts + better eating habits I have lost 40 lbs so far! Thank you Jo!
I normally don’t comment on people’s videos these days, but I just want to say thank you! I’m down 11 pounds so far with your workouts(especially the walking ones). I still have a LONG way to go (road to -100), but your videos have already helped me to feel stronger and your energy keeps me motivated 😊
After two years of not doing anything, and gaining too much weight, I finally did it. And I lasted the whole workout. Thank you so much for making workouts like this. For people like myself who are struggling can actually do it. And we don’t feel terrible about ourselves because we can’t keep up. You have no idea how I appreciate this.
Day 3 for me and I’ve lost 4 lbs! I also stopped eating crap (kinda) but from going to ZERO exercise to this every day, sometimes twice a day! I cannot thank you enough! I am already seeing a change in energy! And I wake up excited to kill it again!
I’ve been struggling with loosing weight since I was just a little girl I’m 16 now and is 248 and I just found this video and for the first time I actually completed a workout video and I really hope doing this video over and over every day will make a difference
this is the first workout in a long time that I actually finished all the way through and i felt like i completed a goal at the end. The music was great and I even got my 13 year old to join me. Im excited to see more videos.
I'm honestly kind of emotional about finding this?! I've never seen a workout video before that I don't think my adhd brain would want to avoid doing. Everything about this is perfect.
First time here: I'm 86 years 168 lbs. I'm not particularly healthy so I went to the video's settings and turned down the speed to 0.5. I stopped for a break after about 2 minutes. I'll try this every day, stopping as soon as I feel I should.
Omg, First video that has the title "beginner" and it's really for beginners, I just wanted to say thank you, I stayed from the beginning to the end of the video, your smiles made me happy
No shoes is the best. All my stuff is done on carpet and lots of other dance videos involves a studio where you can't fully follow the moves as it involves a slick floor and shoes.
For my own reference on my Amazon fit watch: Time: 21:18 Steps: 2047 Calories: 138 Distance: .88 miles This was a good low impact video. I wasn’t feeling 100% today but still wanted to do a workout. This worked well for me. A couple of running in place or slight jumping but not too bad.
I don’t EVER comment on RUclips videos! But Girl! I will be doing this everyday!!! You make me want to get up and workout. It’s no pressure, you still sweat, you guys look genuine, you not talking through the video.. it is so much positive to say!! I love love love this video. I just found you on RUclips and will be exploring more of your low impact videos! Thank you so much!!!!!!!
I'm a 15 year old girl desperately trying to get my body in shape. All my life I have had mobility and mental health issues, so working out takes a lot of motivation and energy for me. But then today, I found this video and decided to try it out! And honestly, I've never felt this good for a while!! I broke out a sweat, my heart was really pumping, but I didn't feel exhausted at all! This is the best workout routine I've come across!! Thanks so much for what you do, Jo 💕
I did this work out for the 4th time and I love it. My boyfriend walked in on me working out and was like "you are actually smiling while working out". I said yes I am because Jo said we are going to have some fun. I really am having fun while working out which is a first :)
This is the first growwithjo workout I ever did (back in Sept. 2022) From here I did 1 new video 3x each week for 13 weeks. I’m not tracking weight loss but I can see small changes in my body shape. Mostly I notice a HUGE improvement in my posture, I’m sleeping better and without pain, and I feel calmer and more energized-especially on my workout day. So glad to have found a workout that suits my needs and lifestyle! Thanks JO ❤
Y’all’s energy is too cute! I’ve been gaining weight from my office job and not working out as much. This is so so nice to get back into it without the weights or super crazy work puts. This was exactly what I needed and was so much fun. Thank you.
I start today my journey, been feeling so depressed & today I woke up excited for a change. I can’t believe I finished the 20 minute workout without having to stop, I will be coming back to you, your friend with the red hair really made me feel as if I was there with you guys !!! So much motivation coming from you all thank you for this !
Hey girl, any update? How's it going? Are you still doing these videos? I'm 25 too and just recently started working out and doing yoga. Yoga is fun and sooo relaxing for me. This video was fun too and I really surprised myself with not needing to take nearly as many breaks from when I started a week ago. I made it thru this video not feeling like death compared to the other videos I did when I first started lol.
Just started working out after 4.5 years of stagnation 😳. Thank you for constructing this workout that incorporates full body without making it overwhelming. ❤
I think you are the most undervalued, under exposed, weight loss influencer. I love your transparency, positive attitude and energy. You deserve sooooo many more followers girl! Keep doing you 💪
Really? I think she's great but she doesn't appear under exposed...has nearly a million subscribers and lots of views on each video..or am I missing something.
Just did this workout this morning. This is the best beginner friendly video. Super fun. You break a sweat without feeling like you're about to drop dead lol. I will be committing to doing this 4-5x a week! Day 2 ✅️ Day 3 ✅️
This is the first workout I complited after 3 years of not having any movement except maybe 10min walking a day which is very low activity for someone in their 20s. Thank you so much ❤️❤️❤️
I did this workout even though I am sick right now and my body feels weaker than usual. This was great because I still wanted to move my body but not anything strenuous!! Thank you so much Jo ❤
I hope you’re feeling better. I’m doing this while recovering from surgery. I found the ‘no jumping, and low impact’ quite helpful. I modified some moves because I’m not supposed to bend yet.
This was literally me right now I am coming off from being sick for the past five days and I just wanted to move my body but nothing crazy and this was perfect
Been working out consistently for almost 3 weeks now and these workouts make me so excited to get fitter and improve my cardiac health! Update for myself: Been 8 months now and still going strong!!!
As someone who's been overweight for years and wanting to lose it, I've never had the motivation to work out because, well, I'll be straight forward, I hate doing exercises. However I've decided it's about time to change my life around and I've started with this video. I'm going to try to do it every day and j really hope I dont lose motivation for it. I've had to pause multiple times and get myself a breather but I'll keep at it. One day I'll be able to do it without pausing the video, and thats a day I look forward to~!
started doing these beginner workouts everyday since 10/15/2024 along with eating better and calorie deficit. currently at 190lbs (86.18 kg) and my goal is to get back to 140lbs (63.5kg). also doing these with PCOS and working a 9-5 desk job so it will be hard. but really want to get back into fitting in M size clothing, esp for work :) 11/01/24 - 185lbs (83.91kg)
Hully’s dance moves are exactly what I do throughout the workout to stay motivated. Love seeing her doing the same thing as me. The beats u put and how sometimes the moves go along with them, definitely helps. Love your videos. They have helped me to stay motivated and disciplined because they are so fun plus easy to make apart of this new healthy lifestyle 💜
You three angels are a GODSEND! You are ALL so much FUN to watch and workout with! I literally cried a couple times throughout because this is EXACTLY what I've been needing for myself, I just didn't know where to look until today when I found you! And I'm filled with HOPE again! So grateful to have a NEW place to start, as I get myself a little stronger every day.
Even though this video is a year old I am starting my weight loss journey and I am in love I completed the full video and I am so proud of myself can’t wait to see the new me thank you lady’s
This really has been a fun workout. Did it the first time today and I'm very happy with it. 300+ cal in 20 minutes. So no excuses anymore, this workout fits in every day. Thank you very much!
Loved your redhead friend's little dance moves and fun expressions. Will be coming back to this great beginner workout again. Got me sweating and feeling good afterwards.
I've lost 2lbs for the last 2 weeks, this is my 3rd workout with you, Jo, and I love it! I still have a lot weight to lose (110lbs to stop being overweight), but with diet and exercises I believe I can do it! Thank you for your videos here, they help a lot!
So proud of myself!!!!! The first time I did this workout earlier this week, I couldn't get through this without taking a break every 2 minutes. Today I made it all the way through with no breaks! I'm winded but not dying like last time. I didn't think I was making any progress but I guess I am!
LOVE THIS! I’m 44, haven’t worked out in YEARS and this was perfect. Very fun, great energy. You are so positive, Hully is bursting with personality Kirra is so fit and you’re all just beautiful. Thank you. Subbed
As a girl who was almost 260lbs this work out has been relatively easy in the sense I wasn't in ad much pain as I am from other 'beginer' work out there are a couple moves I can't do as fast so I just do it at my own speed. I've been doing this for 3 weeks along side healthier eating I've lost 6lbs! Thank you so much for having a beginner workout that is actually beginner friendly.
@@hullytrindade9685 guuuurl. You are a whole mood.. I was you the entire time lmao. Struggling, being goofy and even at times i say, You gotta be eff kidding me Jo imma pass out. Lol We need you in more videos.
Im about 2 and a half weeks into doing jos workouts (rotating between them) and a week into intermittent fasting. With jos advice, i have changed, and i feel incredible. I have inspiration to wake up and i feel more confident. My highest was 182 pounds. I decided, i cant keep going like this. So im starting gently and jos workouts help me. I am down to 177 pounds, even while full of food. Thank you so much jo. I hope in a few years i will be back down to 135, my ideal weight. Im taking it slow... im in no rush
Hey now! It's November 2021, and I was able to go through this entire workout. As a woman with chronic illnesses, I've not been up exercising in some time, and getting in movement is so very necessary for me. I must say: this was a really good, beginner-friendly workout! Thank you for this!
Jo, thank you so much for your workout videos. I have about 28 pounds to lose and have been so unhappy with my weight that I've just felt defeated. I just watched this video all the way through and have decided I will just do it! I love your energy and encouragement, and I am ready to get my body to where I have only previously dreamed it can be. And like others have commented, Hully is wonderful and inspiring, and she reminds me so much of me!
Started my journey on Monday, so this is Day 3. Former athlete and first-time mom that had my little one 9 months ago. I'm looking to drop the baby weight and more. 230.4lbs as of Monday, and I'm actually excited to see what my weigh-in next Monday will look like. Between baby weight, stiffness, and recovering from a bulging disc, I've never felt like such a beginner! But thanks to you, I have motivation to work out since they're in the comfort of my own home and you actually make cardio fun! Thank you!
I’m so glad I found this workout! It’s low impact and something I can do as I start my own fitness journey after being inactive for +15 years. This won’t make me feel defeated and a great place for me to start.
I’ve been trying your workouts for a couple of weeks now and this is the first one I’ve completed! As someone who never exercised I’m really pleased I can see progress with my stamina and ability! Thank you so much for fun and manageable workouts!
I have struggled trying to find something yo motivate me. It's been months of me trying to lose my baby weight. But as soon as I started this. I've seen results and have had alot of fun. I do this every morning with my 1 year old and she loves it. Thank you Jo! You changed my life
Omg thank you so much , I’m 48 yrs old and so out of shape I was looking at so many beginners work out . I’m so proud of myself that did from beginning to the end . I can’t wait to see my results in two weeks . Loved that this was easy for me to do 🥰🥰
WE DID IT! I’m feeling energized and I’m burning! Jo, Kira, Hully thank u so much for being the awesome ladies u are!!!!! Can’t wait for Saturday’s premiere!!!!!
Just finished this workout. LOVED it! I didn’t feel defeated and stop half way through. You kept me feeling like I COULD accomplish this workout and I DID!!! Loveeeeee your workouts!
Hey , last week is the first week I started doing the exercises in this video and I lost 3 pound in 1 week , I was doing it 5 days a week thankyou it’s now something I do every morning 💖
This was my very first workout I did two years ago after years of avoiding exercise. I vividly remember that I barely made it out alive. This month I felt I wanted to revisit, and what a difference it was. I stacked it on top of a 10 min video and made it through just fine (but fear not, if you give it your all you'll still be sweating). Until this day, Jo's walking workouts are my go-to cardio twice a week
I really like this workout! I started doing it a month ago and I see a lot of progress! Not only does it burn fat in your legs, arms, etc., it also burns fat in the belly! I also enjoy other workouts on this channel as well, and they have helped me grow my confidence and lose weight
@@avikagaur1082 I mostly do this workout but sometimes others. For example, if I'm not up for a more intense workout, I'll do a shorter one or do a lazy girl workout
If it weren’t for me clicking on this video, I would’ve lost hope in trying to lose weight. This workout Jo has done and shared with others has truly amazed me. The constant movement was challenging on my first day but on my second day, I got to the water break part without stopping!! I have definitely seen a big difference in my energy. I have lost a total of 4 pounds a day by doing this workout with Jo and her two friends. I love doing this workout and it made me wanna do more!!
I've done your workout for seven days now at first I could not complete but now I can complete them and even more still have energy afterwards. I feel lighter and I enjoy your positive attitude
I'm so thankful that this video found it's way in my suggestions! As a beginner with over 150 pounds to lose, I could do this video from start to finish! I've been trying so hard to find activities that I can do without injury. I saved this to my favorites and will definitely be using this on the regular. Thank you ladies so much! Your video was fun and I actually have a boost in my confidence a little knowing that I can complete a workout 😭
I wanted to say thank you 😊 .. just did the workout and when I realised that only 4 min left to finish I started crying couldn’t believe that I did it! It was a doubting myself kinda a day I really didn’t want to do anything then I said to myself I have to start! I went straight to your channel and found this workout and now I feel amazing, worthy, and in control after doing it. You made my day! 🌸
im teen and im overweight, so i decided to start working out in order to get healthy and lose body fat that slows me down, i have this issue with my knee and in every workout i hurt it BUT didn't feel anything in this one and i completed it!! thanks jo! ill continue this and try to keep y'all updated xx
I just love your workouts, they have helped me loose 45 pounds so far combined with strength training and they are moves I can actually do which I really appreciate ❤🧡❤
I ABSOLUTELY LOVED this WORKOUT!!!! I did not think I would be able to keep up with you 3 lovely 20 something year olds but my (almost) 62 year old body did! I was able to do the whole workout!!! And it was SOOO MUCH FUN!!! I will definitely come back! Thank You So Much😊🤗🥰🥰🥰🥰
Wow, wow, wow. Ladies, this is awesome. I only made it through the 1st 3 or 4 movements but I feel so much better. I am 63 and SO out of shape. This is going to be my daily workout - even if I don't get through the whole thing. Thanks you for this!!!
I think this is the first workout that I've actually completed without quitting halfway through or taking a break every 5 seconds, lol. I've been overweight my whole life and have always tried to be healthier, but some days, it just seems impossible to do, and whenever those days hit, i lose motivation and stop before i even try. I hope i can stick to my goal this time through your videos. You're amazing.
3rd day doing this workout and I got through it completely without having to pause!!!! Big win and I feel amazing and I’m still dripping sweat! Thankyou
Today is my first day. I started exercising in August 2020 at 436lbs. I struggled and fluctuated, but lost to 325 then had a knee injury June 2022. I am just now able to have about 90 percent range of motion in that knee. Versus when it happened I couldn't stand bend of even lift that leg without support. This has been a tough journey but I'd like to say this video was just what I needed to get a burn without fear of reinjuring my knee. I don't want to over do it, but I have picked up a few pounds when I couldn't walk. Got up to 342.2. My short term goal is 295 by Halloween. Wish me luck 🙏
I work in a job that requires me to sit all day, and after so many years it's really taken a toll on my health. In early February I decided I need to do something about this before it becomes a bigger problem than I can handle alone. When I went looking, this was one of the first videos that popped up. I have lingering injuries from an accident years ago, so I wanted something that would help me build up strength in those areas while not causing more damage. So every other day I do 15 minutes on the bike, this video, and then 10 minutes on the bike, another of your 10 minute videos, and then 5 minutes on the bike. Doing that since February, I've lost over 30 lbs. These videos are structured so well, and the timer really helps. I've recommended your channel to so many people at this point because I feel like it's done so much for me along with a few small dietary changes. Thank you for making these, you really know what you're talking about!
I started growwithjo’s workout a few days ago and I’m so proud of myself for being consistent. She makes the workouts so fun and it’s getting easier everyday. I do different workout of hers, 20 mins a day but am planning to extend the time and include other forms of exercises like dances since I enjoy dancing. I’ll come back after some time and keep this updated! Please remind me guys!
Just finished this whole workout with y’all and I feel great! I’m going to continue to keep working out to a new video of yours everyday until I reach my goal weight!
I have to say that this was AMAZING. I’ve had such a hard time finding workouts that are fun and effective. Thank you so much! I am 3 years postpartum and have gained 40 pounds in the past year, thanks to my treatment for postpartum depression. This gave me so much energy!
I did it!! Started with a mindset of: "okay, let's try, if I can't do it, I'll take a break..." Then somewhere in the middle when I was already sore and exhausted I said: "it doesn't have to be perfect, just keep going". And I finished it! I haven't exercised in ages, have a lot to lose and this workout is perfect! Especially that I don't have much space in my apartment lol Thanks so much
Just gonna say you make my day everyday ... I am almost 52 and I do your workouts everyday ..it is a life changing experience for me .. thank you for being you and make these energetic and sweaty.. love you
Hi Jo! I came across your channel about two week ago. Today was my first attempt at working out with your videos and let me just say that was phenomenal! I was never excited to do any workouts in front of the screen, until I came across your videos. I am really grateful tat I can do this at the comfort of my home and have you as an instructor. I am glad you picked two awesome women to join your video too! You are doing great work ladies and inspiring many. I hope to be doing your workouts every day or at least 5 times a week. I have let myself go for over a year and my clothes don't fit anymore. I am hoping to lose the 30 lbs that I've gained. Many thanks for sweating with me ! hahaha
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
OKAY, but this was too much fun!! Should I invite my gal friends back for another workout?
You are more than enough! But why not?! 🎉
Yap
Yes!
Definitely. 😊
Yes for sure! 😘
Don’t be ashamed if you need to take a break during an exercise video! Just pause, breathe, drink some water and when you feel better just press play. Do it everyday and eventually you won’t need to pause anymore and you’ll feel so proud of yourself!
Thanks for the encouragement.
Thanks for this! ❤
That’s where I’m at!! I’m twice their age and twice their weight I hung in there and newly diagnosed with coronary artery disease but cleared for exercise!! Hallelujah!!!
I hung in there more than half way through without modifying them finished strong. I’m going to look like our girl Jo by next year y’all watch me go!! Got 90+ lbs to lose! Down ten and just started with her. Her energy is amazing and so encouraging and just what not only the Dr ordered but what God sent me by finding her!! 👏
@@christiegross1453
You can do this! I always remind myself that this is a marathon, not a sprint. Take your time, eat healthy and be consistent! The weight will melt away!
Yes, the goal should be to challenge yourself, and feel GOOD when you're done. Everyone has different levels of strength and endurance. Push yourself at whatever level you're at, and be proud! Remember, if you feel like you're going to die when it's over, you aren't likely to want to do it again lol. You should aim for a workout that makes you feel strong and charged and alive, not in pain or exhaustion :)
Weighing over 300 pounds isn't easy. This is my first time attempting to excercise in 5 years due to depression. I had to stop 6 minutes in because of excruciating back pain and muscles locking up, but I will try again tomorrow. If you're in the same boat as me and you struggle to finish the video, don't feel bad. Just keep trying and soon we can both finish the video without stopping.
you got this. i hope it’s gotten easier. i’m there with ya
@@illyobrejan7653 I'm at 285, and I'm right there with you. Standing alone gives me excruciating pain in my lower back and my shoulders. My little reminders of why I need to lose the weight. Depression has gotten the best of me too! But we can do this.
Let’s do this ladies! We got this😊
I weigh 320 so I have a long way to go. I had to modify some of the movements but hopefully I won't always have to. I appreciate the way the workout was done and they looked like they had sooo much fun!
I’m more than 100 kgs Im only 21 years old I lost my mum 2 years ago n due to depression the only thing I did since these 2 years was to only eat and sleep
People do mock me as well
I just played this video n gave it a try I sweat like crazy felt but light as well I hope I stay consistent with it cause I really can’t walk Ona trademill due to leg pain
In February I was 215 lbs. I started working out with this video, then gradually added your Beginner HITT cardio video. With a change obviously in my diet and along with your videos, I went from a size 2X to a medium (215lbs down to 145lbs). Your energy and smile in each video kept me motivated. ❤
Omg I am so happy for you and it makes me feel hopeful that I can lose weight too!
Wow! That is awesome! Your story gave me motivation!
Congratulations that’s such a huge achievement you should be so proud!!
How do you engage core ❤️❤️
how many times a week you did this ? please
I just want to say thank you for giving beginners many opportunities to lose weight or just to get fit and etc. Other fitness RUclipsrs just focus on athletic workouts and as a beginner it is extremely heavy to go through them. Sry for my English
Your English is great 👍
Your English is superb darling. No apologies needed - ever.
I agree. So glad we have Jo.
Your english is amazing and I agree this is very beginner friendly
I did this with my friends too! Except my friends are my cats, and they slept on the couch while I did this in my living room. We loved it! Thank you!
Goddamnit this is so cute
Lovely......🥰
@@sumyatmon7097it is :)
Of course the cats slept. Lol ❤
Lol i did it in my bedroom with my cat and he couldn't stop staring😂
Shoutout to Hully. It's very encouraging for many people to see beginners on the video camera not just advanced people. Smart idea Jo
Yes! She's one of the reasons I kept going!
No fr! see her made me feel like as a beginner I can do it too!❤❤
When I was feeling discouraged by not doing the moves as fast as the other two-she reminded me it’s okay to go slow but to keep going. Also her facial expression made me giggle!
I absolutely love any video involving hully!! It's good to see someone who's profession isn't physical trainer. She is a beginner and a totally different body type than Joe. Plus she seems like a fun person to know.
Not to mention, hully is stunningly beautiful!
I love the workouts with Hully! It's refreshing to see. =)
If you are watching this right now, don’t give up on your health goals, we can do this
Thanks for cheering me up❤ My goal is -20kg, 18 to go💪🏼
@@Kristiina_J keep pushing
@@LoyceFitness I will💪🏼😊
@@Kristiina_J yea sure, let’s do this. Hope to train with you some day in person as well
Aww Thanku, today I just feel down, my weight keeps going up n down n up again, so depressing
My daughter shared this with me. I'm working on getting back into shape after cancer surgery and recovery four years ago. I could only do about six minutes, but that was six minutes more than nothing! I love that it's low impact.
Congratulations!!!!! You did AMAZING!!!! I am coming bk from 4 spinal surgeries so i understand that getting and movement it wonderful!!!❤ God Bless You!!!
That's amazing Marina! You're an inspiration❤️
Congrats I'm so sorry for how u got cancer, bless you
That’s awesome congratulations for being in remission
You're AMAZING! God bless you and your family!!
Girl a beginners work out that actually is for beginners??? I loved every second of it, music choice perfect to just enjoy yourself moving around and the moves were actually so enjoyable. Thank you so much for a workout that I could do in my living room with two toddlers running around me and not feeling discouraged even one time by the exercises, even just 2 months after giving birth. 10/10!!!
206lbs doing this in my room alone, this is my official starting point! my goal is 150lbs or under so i have a long way to go, but with workouts like these, at least the journey will be fun! thank you jo 🫶🏻 anyone here in 2023, you can do this!!! we're in this together ❤️
Same here! This was my first workout today! Ready to start my new journey of losing 100lb!!
@@tarteheart we got this!! 💪🏻💪🏻
you got this! I am on a challenge to move my body each day. I'm starting off with a goal that seems realistic to me and something that is gentle. We're in it together! We've got this!!!
Ayy, I just started, too. You've got this, my guy! Don't get discouraged if it goes slowly, every kilo's a goal!
U can do it!! And so to everyone in this thread! Let’s go strong together!
10 days into these and I lost 2.86lbs . I am so thankful to you Jo. These workouts aren't intensive like other youtubers. they are more effective for me than those. You made weight loss so easy. I got too discouraged that nothing works for me. Now, I got you! Thank you so much. I am consistent for 10 days for the first time. 28 lbs more to go. I love you so much😭😭❤️❤️
From 145.17 lbs to 142.30 lbs
I want to be 116.84 lbs as 54 kg is ideal weight according to my height(=163.5cm), so I'll aim for 53 kgs that is 116.84lbs. Now that I have gained weight, my joints, back, feet hurts. It affects my self confidence too.
My dear Jo! I’ve recently decided to take back control of my health. I’m a 40 year woman and at my heaviest I weighed almost 290lbs. I’ve been walking and eating so much better. It’s raining today but I still wanted to get moving. I did this workout as well as your warm and cool down videos. Jo, I finished the workout!!!! That’s huge for me. I’ve never finished, I’ve always given up. I’m so freaking proud of myself! Thank you so much!!!
This is awesome.
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
this is great I hope you still keep going💜
Congratulations, keep going!
That's fantastic 🥳
First workout I’ve done in over 5 years and I actually finished not feeling like complete death. Thank you.
This made me smile! So proud of you! I just did it too, and I got a pretty good sweat on. I'm going to do it again tomorrow :)
@@PinkZombie1987 I did it the next day and was a little sore lol
@@HeyNowMal I do love that ‘sore from hardwork’ feeling. Wish me luck 😌
@@PinkZombie1987 you got this!!
@@HeyNowMal Just did it again. I was sore today from the 1st one - but feels great!
Coming back to the first ever workout I did on this channel to say that thanks to these workouts + better eating habits I have lost 40 lbs so far! Thank you Jo!
Thank you for coming back to say that, Megan, it is super motivating!
I love Hully!!! She is just too cute with her lil dances
And without much more effort, she's actually getting more workout done 🥰
I agree. Love that sass! ❤️
Agree! She pulls all the same faces I do through the workout 😖😜🤣
I normally don’t comment on people’s videos these days, but I just want to say thank you! I’m down 11 pounds so far with your workouts(especially the walking ones). I still have a LONG way to go (road to -100), but your videos have already helped me to feel stronger and your energy keeps me motivated 😊
Keep Positive Energy and show up even when u don't want to....Bless n Good Luck...am on da road to 40 for my 40th in August...Let's get it
You're already 1/10th of the way! THAT'S AWESOME!!!!!
Get it, girl!
I also have a similar goal. Am down 20 so far. 80 left to go. We can do this!
@@lizzyocean2981 You got this 💪🏾
This is my favorite workout video. No unrealistic expectations, just encouraging people and low-impact movement. Thank you!!
After two years of not doing anything, and gaining too much weight, I finally did it. And I lasted the whole workout. Thank you so much for making workouts like this. For people like myself who are struggling can actually do it. And we don’t feel terrible about ourselves because we can’t keep up. You have no idea how I appreciate this.
Day 3 for me and I’ve lost 4 lbs! I also stopped eating crap (kinda) but from going to ZERO exercise to this every day, sometimes twice a day! I cannot thank you enough! I am already seeing a change in energy! And I wake up excited to kill it again!
Update us, please!
LifeWithUs Hi, how's it going for you?? Im just starting out. Have you lost more weight?? Did you to this one or her other videos?
how many times a day did you do this?Also did you do any other workouts while doing this? Please reply thank you!
I’ve been struggling with loosing weight since I was just a little girl I’m 16 now and is 248 and I just found this video and for the first time I actually completed a workout video and I really hope doing this video over and over every day will make a difference
this is the first workout in a long time that I actually finished all the way through and i felt like i completed a goal at the end. The music was great and I even got my 13 year old to join me. Im excited to see more videos.
Same here!!!
I agree not too over bearing that your extremely exhausted and don’t feel to do it again
Have to agree with this review... feeling empowered
I'm honestly kind of emotional about finding this?! I've never seen a workout video before that I don't think my adhd brain would want to avoid doing. Everything about this is perfect.
Yes!! I didn't notice that when I was doing it, but you're so right at how ADHD-friendly this is!
First time here: I'm 86 years 168 lbs. I'm not particularly healthy so I went to the video's settings and turned down the speed to 0.5. I stopped for a break after about 2 minutes. I'll try this every day, stopping as soon as I feel I should.
I'm so proud of you making an effort to better yourself girl! You got this!
Turning down the speed is absolutely brilliant. Thanks for giving me the idea :)!
Omg, First video that has the title "beginner" and it's really for beginners, I just wanted to say thank you, I stayed from the beginning to the end of the video, your smiles made me happy
You've made me get back to working out! Fun, no talking, simple and NO SHOES😄
No shoes is the best!
No shoes is the best. All my stuff is done on carpet and lots of other dance videos involves a studio where you can't fully follow the moves as it involves a slick floor and shoes.
exactly!!!
Hahah I loved the no shoes part too 😄
It was the no shoes part that sold me on this.
For my own reference on my Amazon fit watch:
Time: 21:18
Steps: 2047
Calories: 138
Distance: .88 miles
This was a good low impact video. I wasn’t feeling 100% today but still wanted to do a workout. This worked well for me. A couple of running in place or slight jumping but not too bad.
I've been doing this for over a week now, every morning and night. And I'm already seeing results, thanks so much!!!
I don’t EVER comment on RUclips videos! But Girl! I will be doing this everyday!!! You make me want to get up and workout. It’s no pressure, you still sweat, you guys look genuine, you not talking through the video.. it is so much positive to say!! I love love love this video. I just found you on RUclips and will be exploring more of your low impact videos! Thank you so much!!!!!!!
I'm a 15 year old girl desperately trying to get my body in shape. All my life I have had mobility and mental health issues, so working out takes a lot of motivation and energy for me. But then today, I found this video and decided to try it out! And honestly, I've never felt this good for a while!! I broke out a sweat, my heart was really pumping, but I didn't feel exhausted at all! This is the best workout routine I've come across!! Thanks so much for what you do, Jo 💕
I did this work out for the 4th time and I love it. My boyfriend walked in on me working out and was like "you are actually smiling while working out". I said yes I am because Jo said we are going to have some fun. I really am having fun while working out which is a first :)
Oooo snap you go sis hehe it is like we are all working out together! How fun
19 yrs old and 220lbs.
Starting this today and promising myself to be consistent. Thank you. I hope ill be successful in my weight loss journey
I'm 19 years old too
I'm rooting for you😊
This is the first growwithjo workout I ever did (back in Sept. 2022) From here I did 1 new video 3x each week for 13 weeks. I’m not tracking weight loss but I can see small changes in my body shape. Mostly I notice a HUGE improvement in my posture, I’m sleeping better and without pain, and I feel calmer and more energized-especially on my workout day. So glad to have found a workout that suits my needs and lifestyle! Thanks JO ❤
Awesome! You got this!!!
My 3 year old made it 3 minutes in and said, "Yeah, I'm done. Too very tired."
XD
where's tired when you're running through the house like a tornado
Haha so did my 5 year old!
I’m a complete beginner to working out after not for about 6 years. This was the first video I could get all the way through with out feeing defeated!
Y’all’s energy is too cute! I’ve been gaining weight from my office job and not working out as much. This is so so nice to get back into it without the weights or super crazy work puts. This was exactly what I needed and was so much fun. Thank you.
Thank you love, you're so sweet! I'm glad you enjoyed the workout and had fun! ❤️
Hully was hilarious during this workout! So much fun! Glad I wasn’t the only one who struggled at times. 😅😅
I start today my journey, been feeling so depressed & today I woke up excited for a change. I can’t believe I finished the 20 minute workout without having to stop, I will be coming back to you, your friend with the red hair really made me feel as if I was there with you guys !!! So much motivation coming from you all thank you for this !
Wow your amazing! You really should be proud of yourself, your doing great! ❤
I don’t know what is it about this specific workout video but i do it over and over and it has made me loose weight more than any other.
This is day 3 for me and I’m here to say thank you 😭❤️ I’m 25 and my weight is just unbearable for me. And this is motivating me for sure.
Hey girl, any update? How's it going? Are you still doing these videos? I'm 25 too and just recently started working out and doing yoga. Yoga is fun and sooo relaxing for me. This video was fun too and I really surprised myself with not needing to take nearly as many breaks from when I started a week ago. I made it thru this video not feeling like death compared to the other videos I did when I first started lol.
Same girl I hope we can both figure this out. It's hard though.
I love how Hully is real during this class, all this faces and little dances. Thanks girls, was nice moving my body with you!
Just started working out after 4.5 years of stagnation 😳. Thank you for constructing this workout that incorporates full body without making it overwhelming. ❤
I think you are the most undervalued, under exposed, weight loss influencer. I love your transparency, positive attitude and energy. You deserve sooooo many more followers girl! Keep doing you 💪
Really? I think she's great but she doesn't appear under exposed...has nearly a million subscribers and lots of views on each video..or am I missing something.
Just did this workout this morning. This is the best beginner friendly video. Super fun. You break a sweat without feeling like you're about to drop dead lol. I will be committing to doing this 4-5x a week!
Day 2 ✅️
Day 3 ✅️
This is the first workout I complited after 3 years of not having any movement except maybe 10min walking a day which is very low activity for someone in their 20s. Thank you so much ❤️❤️❤️
Nurse here, just finished my 12hr day shift. Completed this workout right after!, great workout, got me dripping of sweat
I did this workout even though I am sick right now and my body feels weaker than usual. This was great because I still wanted to move my body but not anything strenuous!! Thank you so much Jo ❤
I hope you’re feeling better.
I’m doing this while recovering from surgery. I found the ‘no jumping, and low impact’ quite helpful. I modified some moves because I’m not supposed to bend yet.
This was literally me right now I am coming off from being sick for the past five days and I just wanted to move my body but nothing crazy and this was perfect
Day one 230lbs. I trust you Jo. You are genuine. I'm with you for 3 month challenge
Since Monday September 5, i was 214.8 now today Saturday September 10, i am 210.4 woohoo this workout seriously helps with weight loss thank you
Been working out consistently for almost 3 weeks now and these workouts make me so excited to get fitter and improve my cardiac health!
Update for myself: Been 8 months now and still going strong!!!
Awww! I'm so proud of you
I loved how Bentley just chose to hangout with you three while you were working out and I loved Hully's energy in this!
Hahahah right! He just stood in between all of us. Hully's energy was on point I am so glad you liked it!
As someone who's been overweight for years and wanting to lose it, I've never had the motivation to work out because, well, I'll be straight forward, I hate doing exercises. However I've decided it's about time to change my life around and I've started with this video. I'm going to try to do it every day and j really hope I dont lose motivation for it. I've had to pause multiple times and get myself a breather but I'll keep at it. One day I'll be able to do it without pausing the video, and thats a day I look forward to~!
started doing these beginner workouts everyday since 10/15/2024 along with eating better and calorie deficit. currently at 190lbs (86.18 kg) and my goal is to get back to 140lbs (63.5kg). also doing these with PCOS and working a 9-5 desk job so it will be hard. but really want to get back into fitting in M size clothing, esp for work :)
11/01/24 - 185lbs (83.91kg)
Hully’s dance moves are exactly what I do throughout the workout to stay motivated. Love seeing her doing the same thing as me. The beats u put and how sometimes the moves go along with them, definitely helps. Love your videos. They have helped me to stay motivated and disciplined because they are so fun plus easy to make apart of this new healthy lifestyle 💜
You three angels are a GODSEND! You are ALL so much FUN to watch and workout with! I literally cried a couple times throughout because this is EXACTLY what I've been needing for myself, I just didn't know where to look until today when I found you! And I'm filled with HOPE again! So grateful to have a NEW place to start, as I get myself a little stronger every day.
Even though this video is a year old I am starting my weight loss journey and I am in love I completed the full video and I am so proud of myself can’t wait to see the new me thank you lady’s
This really has been a fun workout. Did it the first time today and I'm very happy with it. 300+ cal in 20 minutes. So no excuses anymore, this workout fits in every day. Thank you very much!
Loved your redhead friend's little dance moves and fun expressions. Will be coming back to this great beginner workout again. Got me sweating and feeling good afterwards.
came here to shoutout the red head friend!! she brings the energy!
Same!!
Yessss, she’s grooving!
Love her too!!
Yes, I love her. Shes is all energy and happyness
I've lost 2lbs for the last 2 weeks, this is my 3rd workout with you, Jo, and I love it! I still have a lot weight to lose (110lbs to stop being overweight), but with diet and exercises I believe I can do it! Thank you for your videos here, they help a lot!
So proud of myself!!!!! The first time I did this workout earlier this week, I couldn't get through this without taking a break every 2 minutes. Today I made it all the way through with no breaks! I'm winded but not dying like last time. I didn't think I was making any progress but I guess I am!
LOVE THIS! I’m 44, haven’t worked out in YEARS and this was perfect. Very fun, great energy. You are so positive, Hully is bursting with personality Kirra is so fit and you’re all just beautiful. Thank you. Subbed
As a girl who was almost 260lbs this work out has been relatively easy in the sense I wasn't in ad much pain as I am from other 'beginer' work out there are a couple moves I can't do as fast so I just do it at my own speed. I've been doing this for 3 weeks along side healthier eating I've lost 6lbs! Thank you so much for having a beginner workout that is actually beginner friendly.
That was great.... Please include more videos with Hully...she's fun to watch, cute and has great humor!
Thank you!!!!❤️
@@hullytrindade9685 you're welcome.....you made working out fun and I just love your style!!😊
@@hullytrindade9685 guuuurl. You are a whole mood.. I was you the entire time lmao. Struggling, being goofy and even at times i say, You gotta be eff kidding me Jo imma pass out. Lol
We need you in more videos.
Im about 2 and a half weeks into doing jos workouts (rotating between them) and a week into intermittent fasting. With jos advice, i have changed, and i feel incredible. I have inspiration to wake up and i feel more confident. My highest was 182 pounds. I decided, i cant keep going like this. So im starting gently and jos workouts help me. I am down to 177 pounds, even while full of food. Thank you so much jo. I hope in a few years i will be back down to 135, my ideal weight. Im taking it slow... im in no rush
Hey now! It's November 2021, and I was able to go through this entire workout. As a woman with chronic illnesses, I've not been up exercising in some time, and getting in movement is so very necessary for me. I must say: this was a really good, beginner-friendly workout! Thank you for this!
same here!! this workout will def be a life changer
So proud, keep going!
❤️👏🏾
I'm in the same boat! Jo's workouts are so great for beginners and those of us who can't get into a gym.
same! I'm chronically ill too and this is the first workout I could achive to complete in years!
Jo, thank you so much for your workout videos. I have about 28 pounds to lose and have been so unhappy with my weight that I've just felt defeated. I just watched this video all the way through and have decided I will just do it! I love your energy and encouragement, and I am ready to get my body to where I have only previously dreamed it can be. And like others have commented, Hully is wonderful and inspiring, and she reminds me so much of me!
Started my journey on Monday, so this is Day 3. Former athlete and first-time mom that had my little one 9 months ago. I'm looking to drop the baby weight and more. 230.4lbs as of Monday, and I'm actually excited to see what my weigh-in next Monday will look like. Between baby weight, stiffness, and recovering from a bulging disc, I've never felt like such a beginner! But thanks to you, I have motivation to work out since they're in the comfort of my own home and you actually make cardio fun! Thank you!
I’m so glad I found this workout! It’s low impact and something I can do as I start my own fitness journey after being inactive for +15 years. This won’t make me feel defeated and a great place for me to start.
I’ve been trying your workouts for a couple of weeks now and this is the first one I’ve completed! As someone who never exercised I’m really pleased I can see progress with my stamina and ability! Thank you so much for fun and manageable workouts!
I have struggled trying to find something yo motivate me. It's been months of me trying to lose my baby weight. But as soon as I started this. I've seen results and have had alot of fun. I do this every morning with my 1 year old and she loves it. Thank you Jo! You changed my life
Omg thank you so much , I’m 48 yrs old and so out of shape I was looking at so many beginners work out . I’m so proud of myself that did from beginning to the end . I can’t wait to see my results in two weeks . Loved that this was easy for me to do 🥰🥰
WE DID IT! I’m feeling energized and I’m burning! Jo, Kira, Hully thank u so much for being the awesome ladies u are!!!!! Can’t wait for Saturday’s premiere!!!!!
Just finished this workout. LOVED it! I didn’t feel defeated and stop half way through. You kept me feeling like I COULD accomplish this workout and I DID!!! Loveeeeee your workouts!
I was actually able to follow along and not get totally out of sync or feel slow and uncoordinated…. What?!? Thank you SO much for this!!!
Hey , last week is the first week I started doing the exercises in this video and I lost 3 pound in 1 week , I was doing it 5 days a week thankyou it’s now something I do every morning 💖
This was my very first workout I did two years ago after years of avoiding exercise. I vividly remember that I barely made it out alive. This month I felt I wanted to revisit, and what a difference it was. I stacked it on top of a 10 min video and made it through just fine (but fear not, if you give it your all you'll still be sweating). Until this day, Jo's walking workouts are my go-to cardio twice a week
I really like this workout! I started doing it a month ago and I see a lot of progress! Not only does it burn fat in your legs, arms, etc., it also burns fat in the belly! I also enjoy other workouts on this channel as well, and they have helped me grow my confidence and lose weight
Its really helpful ??? Or you add another workout too
@@avikagaur1082 I mostly do this workout but sometimes others. For example, if I'm not up for a more intense workout, I'll do a shorter one or do a lazy girl workout
@@kota.-.2844 thank you so much ❤️
If it weren’t for me clicking on this video, I would’ve lost hope in trying to lose weight. This workout Jo has done and shared with others has truly amazed me. The constant movement was challenging on my first day but on my second day, I got to the water break part without stopping!! I have definitely seen a big difference in my energy. I have lost a total of 4 pounds a day by doing this workout with Jo and her two friends. I love doing this workout and it made me wanna do more!!
I've done your workout for seven days now at first I could not complete but now I can complete them and even more still have energy afterwards. I feel lighter and I enjoy your positive attitude
I'm so thankful that this video found it's way in my suggestions! As a beginner with over 150 pounds to lose, I could do this video from start to finish! I've been trying so hard to find activities that I can do without injury. I saved this to my favorites and will definitely be using this on the regular. Thank you ladies so much! Your video was fun and I actually have a boost in my confidence a little knowing that I can complete a workout 😭
Aw, bless you and your journey. Keep going, and don't give up! How's your progress been going?
I wanted to say thank you 😊 .. just did the workout and when I realised that only 4 min left to finish I started crying couldn’t believe that I did it! It was a doubting myself kinda a day I really didn’t want to do anything then I said to myself I have to start! I went straight to your channel and found this workout and now I feel amazing, worthy, and in control after doing it. You made my day! 🌸
im teen and im overweight, so i decided to start working out in order to get healthy and lose body fat that slows me down, i have this issue with my knee and in every workout i hurt it BUT didn't feel anything in this one and i completed it!!
thanks jo! ill continue this and try to keep y'all updated xx
I just love your workouts, they have helped me loose 45 pounds so far combined with strength training and they are moves I can actually do which I really appreciate ❤🧡❤
Awesome!!
Congratulations! I can relate; you do burn calories.
@@user-hx7mi7ml8u 🧡
@@donnab.333 thank you 🧡
Great job, girl!
I ABSOLUTELY LOVED this WORKOUT!!!! I did not think I would be able to keep up with you 3 lovely 20 something year olds but my (almost) 62 year old body did! I was able to do the whole workout!!! And it was SOOO MUCH FUN!!! I will definitely come back! Thank You So Much😊🤗🥰🥰🥰🥰
Wow, wow, wow. Ladies, this is awesome. I only made it through the 1st 3 or 4 movements but I feel so much better. I am 63 and SO out of shape. This is going to be my daily workout - even if I don't get through the whole thing. Thanks you for this!!!
I think this is the first workout that I've actually completed without quitting halfway through or taking a break every 5 seconds, lol. I've been overweight my whole life and have always tried to be healthier, but some days, it just seems impossible to do, and whenever those days hit, i lose motivation and stop before i even try. I hope i can stick to my goal this time through your videos. You're amazing.
Whats the progress now
Hully is so fun to watch!
I fell off for the last month or two. But I'm back this morning with another workout by growwithjo!! Thank you for always being here!
3rd day doing this workout and I got through it completely without having to pause!!!! Big win and I feel amazing and I’m still dripping sweat! Thankyou
Today is my first day. I started exercising in August 2020 at 436lbs. I struggled and fluctuated, but lost to 325 then had a knee injury June 2022. I am just now able to have about 90 percent range of motion in that knee. Versus when it happened I couldn't stand bend of even lift that leg without support. This has been a tough journey but I'd like to say this video was just what I needed to get a burn without fear of reinjuring my knee. I don't want to over do it, but I have picked up a few pounds when I couldn't walk. Got up to 342.2. My short term goal is 295 by Halloween. Wish me luck 🙏
I hope and pray you're still pulling through!!!
Good luck beautiful 😍
You're amazing! Reading this has motivated me to keep going. Please keep us updated!
I work in a job that requires me to sit all day, and after so many years it's really taken a toll on my health. In early February I decided I need to do something about this before it becomes a bigger problem than I can handle alone. When I went looking, this was one of the first videos that popped up. I have lingering injuries from an accident years ago, so I wanted something that would help me build up strength in those areas while not causing more damage. So every other day I do 15 minutes on the bike, this video, and then 10 minutes on the bike, another of your 10 minute videos, and then 5 minutes on the bike. Doing that since February, I've lost over 30 lbs.
These videos are structured so well, and the timer really helps. I've recommended your channel to so many people at this point because I feel like it's done so much for me along with a few small dietary changes. Thank you for making these, you really know what you're talking about!
This is honestly the first workout I’ve done where I can do every single step THANK YOU!
I started growwithjo’s workout a few days ago and I’m so proud of myself for being consistent. She makes the workouts so fun and it’s getting easier everyday. I do different workout of hers, 20 mins a day but am planning to extend the time and include other forms of exercises like dances since I enjoy dancing. I’ll come back after some time and keep this updated! Please remind me guys!
Just finished this whole workout with y’all and I feel great! I’m going to continue to keep working out to a new video of yours everyday until I reach my goal weight!
Starting off with this workout. First day done, will do this for a week everyday for 20mins then I’ll move on to cardio.
I have to say that this was AMAZING. I’ve had such a hard time finding workouts that are fun and effective. Thank you so much! I am 3 years postpartum and have gained 40 pounds in the past year, thanks to my treatment for postpartum depression. This gave me so much energy!
I did it!! Started with a mindset of: "okay, let's try, if I can't do it, I'll take a break..." Then somewhere in the middle when I was already sore and exhausted I said: "it doesn't have to be perfect, just keep going". And I finished it! I haven't exercised in ages, have a lot to lose and this workout is perfect! Especially that I don't have much space in my apartment lol Thanks so much
This is the first workout I finished without throwing up or fainting. I LOVE YOU THANK YOU!
Just gonna say you make my day everyday ... I am almost 52 and I do your workouts everyday ..it is a life changing experience for me .. thank you for being you and make these energetic and sweaty.. love you
Hi Jo! I came across your channel about two week ago. Today was my first attempt at working out with your videos and let me just say that was phenomenal! I was never excited to do any workouts in front of the screen, until I came across your videos. I am really grateful tat I can do this at the comfort of my home and have you as an instructor. I am glad you picked two awesome women to join your video too! You are doing great work ladies and inspiring many. I hope to be doing your workouts every day or at least 5 times a week. I have let myself go for over a year and my clothes don't fit anymore. I am hoping to lose the 30 lbs that I've gained. Many thanks for sweating with me ! hahaha