DAY 1: YOGA WITH EASE | Yoganuary Yoga Challenge | CAT MEFFAN

Поделиться
HTML-код
  • Опубликовано: 8 янв 2025

Комментарии • 105

  • @gabriellabarrattheitmann3129
    @gabriellabarrattheitmann3129 4 года назад +39

    Decided to do this challenge with coronavirus keeping me indoors for the forseeable future! Thank you for keeping these up!

    • @RvWendy
      @RvWendy 4 года назад +1

      Decided to do the same today, so happy to see you are doing it too 😁

    • @beckymorris2343
      @beckymorris2343 4 года назад +1

      Same here! I went to Cat’s yoga retreat and hoping her teaching will remind me of that calmer time! Enjoy!xx

  • @jenniferfairbanks9729
    @jenniferfairbanks9729 2 года назад +1

    I'm starting my yoga journey today! I know it's not the start of the month or January 😅 but I've been meaning to do this for a while. I am so grateful you have this series. Thank you!

  • @lesticksnstones9642
    @lesticksnstones9642 3 года назад

    Doing this 4 year later, trying to get back to normal even though covid is still keeping me at home. Thank you for keeping these on the channel 🙏

  • @casielizabethwright6887
    @casielizabethwright6887 Год назад

    I’m just beginning my yoga practice. Today I was feeling some explosive anger, coming from a place deep within. My thought life was self deprecating. In the past I’ve stuffed it down but today I did this video. I’ve been admiring you, Cat, for a while now. I’ve been inspired by your healing journey of self acceptance. Thank you. I’m excited to do this whole session of Yoganuary… even though it is may. 😊

  • @birdieboymcd
    @birdieboymcd 4 года назад +4

    Just started this for the second time during quarantine. I really can’t thank you enough for providing little escapes during the last few months. 😍

  • @charleycoleman
    @charleycoleman 7 лет назад +7

    Throughly enjoyed doing this, this morning. I've done small bits of yoga before but never properly gotten into it. It always fascinates me but I've not really ever taken part. Been following your journey for a year or so now on Instagram and thought that it was about time I tried out yoga for myself. So as a complete newbie, I intend to check back here everyday and complete this challenge !

  • @northkarolina5513
    @northkarolina5513 4 года назад +1

    Starting this in August 2020, very excited for the next 31 days ! Thanks for keeping us all sane with your beautiful practice

  • @sophiecorrea-smith4270
    @sophiecorrea-smith4270 4 года назад

    This day 1 was brilliant to ease back into it. I’m starting today Jan 7th 2021, thank you so much Cat you’re amazing!!! Xx

  • @leahr.vineberg2415
    @leahr.vineberg2415 5 лет назад

    Gonna move through this precious gift of a series slowly & super excited. Yours is such a good & kind contribution to the yoga world! Thank you!

  • @hjp2670
    @hjp2670 7 лет назад

    Thanks you for creating a Yoganuary Cat! So grateful. I find setting intentions so hard because I always set myself impossible standards, so I decided to try to show up every day without expectation of myself.

  • @sophiesyoga
    @sophiesyoga 7 лет назад

    First day back on my mat for over a month due to health reasons. Thanks Cat for easing me back in with this lovely flow. 🙏

  • @faythefairy6465
    @faythefairy6465 3 года назад

    My intention is to finish Yoganuary this february by doing it everyday. Thank you so much for this great yoga series!

  • @snanny1
    @snanny1 5 лет назад

    Good morning! Obviously quite a bit late, but I’ve decided to make it “yogtober”. Challenging myself to 31 days of yoga to deepen my practice. Thank you for the wonderful inspiration Cat

  • @theresamazur5074
    @theresamazur5074 5 лет назад +1

    I realize that I'm a little over a year late on this, however I didn't find your channel until now. I enjoyed the easiness of this practise. I do a lot of power yoga & am used to moving at a much faster pace. But I do try to even out my practise by incorporating yin or even some beginner sequences to slow my roll. Thank you for making these videos. And I look forward to many more.

  • @petrii1998
    @petrii1998 7 лет назад

    Such a great start to my first Yoganuary. Looking so forward to building my practice this month and into the New Year. Thank you for your kindness and grace you put into this practice. Blessings to you

  • @jessieedwards4737
    @jessieedwards4737 4 года назад +7

    Im doing your yoganuary to get me through lockdown. Im loving it so far ❤️

    • @alexambroise111
      @alexambroise111 4 года назад

      Same Here! First day for me, quite excited.

  • @stephaniewoodward7380
    @stephaniewoodward7380 6 лет назад

    My first ever yoga session. I really enjoyed it and definitely dont feel as tight. Having been diagnosed with PTSD I feel this is going to really help me thank you cant wait for day 2 xx

  • @norac4449
    @norac4449 7 лет назад

    Day 1 COMPLETE!! Full of the cold so had doubts about starting today...took my time and did what I could. Thank you @catmeffan for making it so easy to follow!

  • @laurencleveland5602
    @laurencleveland5602 4 года назад

    Doing this again to get myself back into my practice !!

  • @zepallica123
    @zepallica123 7 лет назад

    great first day ! Thanks Cat for doing thsi i'm really excited for Yoganuary !!

  • @tanzanitebluefly
    @tanzanitebluefly 3 года назад

    Starting this again today (August 1st). I am on a healing journey and I am grateful for your guidance❤️

  • @taylortorres4014
    @taylortorres4014 4 года назад +1

    So excited to be starting this in April! I recently found her page and in loveeeeee! thanks so much :)))))))))

  • @coversquirrel
    @coversquirrel 4 года назад +2

    I’m doing this challenge at the end of June 2020. Loved Day 1, excited for Day 2!

  • @annebaader
    @annebaader 7 лет назад

    Day one done! I sometimes struggle with being still but then realize how good it feels and how important it is. Thank you!

  • @TheRainbowToyChannel
    @TheRainbowToyChannel 7 лет назад

    I woke up this morning and had to drag myself to the mat, but I'm so grateful I did! I feel so good and stretched! Can't wait for the rest of the month :)

  • @stephaniedudzik6685
    @stephaniedudzik6685 7 лет назад

    Love Love Love!!! Totally needed this flow this afternoon! Now I have another reason to look forward to January besides my birthday! I can't wait to see what the rest of the month has in store

  • @anitaparragamorales9521
    @anitaparragamorales9521 4 года назад

    Started today to do yogajanuary, ups bit late! I loved this class, I can't wait to do the next one tomorrow. Many many thanks 😊

  • @gesinejaeger4006
    @gesinejaeger4006 4 года назад

    This was the best thing of my day! Can´t wait for day 2!

  • @King-ob4vz
    @King-ob4vz Год назад

    That was life changing for me I vow to myself to show up everyday till day 30 😊

  • @karinebale4889
    @karinebale4889 7 лет назад

    I can't believe it was a 25 minutes flow it was soo enjoyable for me that it felt like a 10 minutes flow, I loved it and I can't wait for tomorrow's flow.

  • @emilyx7973
    @emilyx7973 7 лет назад

    This was great Cat - thank you. Bring on the rest of the month!

  • @ibrokemymirror
    @ibrokemymirror 6 лет назад

    I feel so peaceful and calm now. Doing this as I finished my exams yesterday. Thank you

  • @LaraMayLMT
    @LaraMayLMT 7 лет назад

    I saw this had posted roughly 12:01 AM EST! LoL pretty wonderful!

  • @mattwilmore7556
    @mattwilmore7556 7 лет назад

    Day 1 done. Off to a great start. Thanks Cat!

  • @tinagagnon
    @tinagagnon 3 года назад

    Needed a new challenge for September I know this is an old challenge buy hey new to me🙏🏻😉 Looking forward to your style of practice 💕

  • @meghanmagee7764
    @meghanmagee7764 4 года назад

    Starting Yoganuary now to get me out of the "7 months in lockdown" slump. Thanks Kat

  • @Automation_Control_Tuning
    @Automation_Control_Tuning 6 лет назад

    Using this as a May, reset! Thanks for taking the time to make the series...

  • @liz19901990
    @liz19901990 7 лет назад +4

    Enjoyed easing into it. 30 minutes went so fast!

  • @ellaessl-withington6988
    @ellaessl-withington6988 2 года назад

    Thank you Cat. Love your yoga vids!

  • @astridegler9973
    @astridegler9973 7 лет назад

    Thank you so much for your hard work, I‘m so excited for this month of growth and practice!

  • @nicholegottschalk9348
    @nicholegottschalk9348 7 лет назад

    You always say the right things to make my practice rich 💕

  • @daemonne
    @daemonne 6 лет назад

    Thank you so much!! Even though it's October now, I think I'll stick to your Yoganuary for my at home practice. I love your way of combining very kind and relaxing postures with challenging ones. Really looking forward to it

  • @ellenlees2161
    @ellenlees2161 7 лет назад

    Loved this. A great way to start the new year - can't wait for this month ❤️🙏

  • @Paranalysis
    @Paranalysis 4 года назад

    Today I am grateful for you and this content ❤️ namaste.

  • @alyr767
    @alyr767 7 лет назад

    So excited to get this whole month done! I quite enjoyed Day 1, nice way to get into a regular yoga practice in 2018!!

  • @therise7904
    @therise7904 7 лет назад

    What a great day to start , this is my 2nd video of your , day 1 done thank you for the class🌸

  • @irenebunz9617
    @irenebunz9617 7 лет назад

    Nice easy beginning of the year with kindness and joy. Thank you so much. Btw I loved the Christmas song from the background 🎄💕 best whishes for 2018 ❤️

  • @runreadme
    @runreadme 7 лет назад

    What a fantastic way to start the New Year, loving #Yoganuary and can't wait to get on my mat tomorrow x

  • @ellenmarchal5888
    @ellenmarchal5888 6 лет назад

    Hello, what a pity no subtitle in French. A big thank you for all your videos and shares. You are exceptional and very professional.

  • @deryaoner2276
    @deryaoner2276 4 года назад

    I am practicing yogune withe you. Thank your for your energy and spirit.

  • @goodfriendstoknow
    @goodfriendstoknow 7 лет назад

    Loved it. Just what I needed to start the year ahead. Thank you looking forward to this month 😊

  • @fionashahbazian5428
    @fionashahbazian5428 7 лет назад

    Loved day 1! You've inspired me to try out the challenge, thanks Cat! :)

  • @harryg2778
    @harryg2778 7 лет назад

    Fabulous flow Cat. Perfect for new years day! See you tomorrow.

  • @Pfje83
    @Pfje83 7 лет назад

    Day 1 completed! Enjoyed nice and easy first day flow ^.^

  • @katmiah
    @katmiah 7 лет назад

    This was lovely and peaceful. Thank u.

  • @PeverinaAlpina
    @PeverinaAlpina 4 года назад

    Here I am for pandemic 2020 quaratine yoganuary, beginning the first of april LOL ^_^ Thank you Cat!

  • @stephaniecook9673
    @stephaniecook9673 4 года назад

    Starting this to keep active during Coronavirus 🧘‍♀️

  • @lulubear2427
    @lulubear2427 5 лет назад

    Thank you for amazing 1st day yoga! It's already 2019 though, I am happy that I start to do this challenge with you!

  • @jiyanahmad2122
    @jiyanahmad2122 6 лет назад

    Omg really I am so relaxed when I do this thank u so much 👏🏽👏🏽

  • @jellojenna6
    @jellojenna6 7 лет назад

    Thanks for doing this! My intention is peace and connection.

  • @TheBeambrain
    @TheBeambrain 4 года назад

    Me too, just enjoyed day one, thank you!

  • @helenjenkins3146
    @helenjenkins3146 7 лет назад

    Just what l needed. Done together - Me 9am UK time and Teresa 8pm TAS time :)

  • @ZoeLaidley
    @ZoeLaidley 7 лет назад

    So excited that Yoganuary has started! ❤ Are the competitions open to anyone around the world? I live in South Africa, thanks!

  • @leonardoantunes143
    @leonardoantunes143 4 года назад +2

    Doing it again for the second time during corona lockdown. 🙌

  • @Jonzuelo
    @Jonzuelo 5 лет назад

    Getting started day one today may be late but not in my life

  • @olgadiez3279
    @olgadiez3279 6 лет назад

    I’ve discovered your Channel thanks to @lydiaelisemillen and I loved it. Greta Job. I usted to get so when I did yoga but time flied with your video. Congrats 🤗

  • @claudiatorres3066
    @claudiatorres3066 4 года назад

    This is my first day of "back to my yoga practice." Thank you Cat! I am going to add a comment everyday, for 31 days...this should keep me consistent ;) Let's see.....

  • @aafke631
    @aafke631 3 года назад +1

    Anyone else doing Yoganuary in 2022? 🤩

  • @daisydillon7794
    @daisydillon7794 7 лет назад

    O.M.G I have forgotten all about this!! I had Flu all over Christmas and New Year, so I have only just starting back to getting on my Mat. I really want to do this, so is it okay to start tomorrow?

  • @loubruno797
    @loubruno797 7 лет назад

    Happy to be part of the program. Happy New Year.

  • @amandabowles701
    @amandabowles701 7 лет назад

    Really enjoyed this! I’ll be continuing - thank you so much 😊

  • @olgamiras8431
    @olgamiras8431 4 года назад

    Hete because of quarantine. Thank you so much for the videos

  • @kirstiefirth3231
    @kirstiefirth3231 7 лет назад

    Completed this morning!

  • @GUStavoSuperCool
    @GUStavoSuperCool 4 года назад

    Thanks Cat, day 1 :)

  • @beatalvly7244
    @beatalvly7244 7 лет назад

    great, now I can't wait for tomorrow

  • @alexiskoetting3959
    @alexiskoetting3959 7 лет назад

    Great way to start the year :)

  • @hollybailey6940
    @hollybailey6940 7 лет назад

    Thankyou Cat ❤️ loved it

  • @dendabendova1513
    @dendabendova1513 4 года назад

    I LOVE IT!

  • @torontotechnomovement5230
    @torontotechnomovement5230 4 года назад +1

    New year 2021 start

  • @nikhatkhan7580
    @nikhatkhan7580 4 года назад

    Can we start this in middle of month?

  • @autumnwhite6620
    @autumnwhite6620 7 лет назад

    Loved it ! Thank you!

  • @shikhababbar6609
    @shikhababbar6609 4 года назад

    I feel pain in my lower back whenever I sit straight...plz suggest why ...n what can I do

  • @sovemba
    @sovemba 6 лет назад

    that was so relaxing :) Namaste!

  • @Lesliemfit
    @Lesliemfit 6 лет назад

    1st day loved it

  • @lauralinhnguyen2684
    @lauralinhnguyen2684 4 года назад

    Thank you so much!!! 💖💖💖

  • @carlastanton911
    @carlastanton911 7 лет назад

    Fabulous.... thank you 🌈

  • @mariasimao3522
    @mariasimao3522 7 лет назад

    LOVED IT xx

  • @ireneMusic28
    @ireneMusic28 7 лет назад

    done, loved it!

  • @shabirahmed2342
    @shabirahmed2342 5 лет назад

    Wonderful.

  • @Rules5005
    @Rules5005 Год назад

    16/3/23 done ✅

  • @sricharithapatel5005
    @sricharithapatel5005 4 года назад

    The sound is not clear and there is lot of resound

  • @yoga_triningyoga933
    @yoga_triningyoga933 7 лет назад

    Thank you beautiful💖I love it 💖

  • @Anaghamohan27
    @Anaghamohan27 4 года назад +1

    I found it very difficult to concentrate as there was too much on talking going on.

  • @balasana_house
    @balasana_house 5 лет назад

    Ты крутая!!!

  • @rugilemaciulaityte8161
    @rugilemaciulaityte8161 10 месяцев назад +1

    Anyone doing this in 2024?

  • @نَهْج-غ5ث
    @نَهْج-غ5ث 4 года назад

    Done😁😁

  • @martaszulc5484
    @martaszulc5484 5 лет назад

    Donnnee ✅🇵🇱😻

  • @c.w.8751
    @c.w.8751 6 лет назад

    why do you Always waste so much time Talking?

  • @kimmeo6505
    @kimmeo6505 2 года назад

    Doing your plan recovering from illness. Intention to be kind and tolerant of my healing body. ❤️‍🩹