Still amazed by the variety of daily practice, and am so glad to be guided through it all! Slowly slowly, let the body move and stretch. Watching you, I have a looooong way to go, and I am enjoying the challenge of letting go. x
I have the most unattractive cold and had my fingers crossed you'd go easy on us this morning....it wasn't easy but it certainly helped to make me feel better. Thank you x
Thanks Cat, I really loved this one and the slow, gentle pace. I definitely didn't make it into the full wheel but I'm going to add this flow into my favourites so I can work towards it xx
Absolutely loved this! Your cuing is so easy to follow, and the modifications make it perfect for every level. I'm definitely going to be checking out your other yoga videos!
Good morning it is the end of the year and to get ready for yoganuary of 2020 I started the yoganuary 2.0 in this sequence there is a part where you do the right side of the sequence and then edited out a portion of the sequence on the left side, I had to pause and add it from memory, hehe. Overall I love your practices. They have definitely helped me.
I always have a tough time with mantras involving love (says a lot abt what I need to work on I know) and this practice was no exception. To say the least, it hit me hard during the meditation phase. Nevertheless, I adored this practice and thank you for the soft flow I was tired from my gym workout!
Thank you for pointing that out. Sadly the internet was playing up when I uploaded, so I think it might have skipped a bit. Such a pain, but hopefully it was manageable. xx
Feedback! This was slower than the other ones... sometimes i feel like the practises in the other videos are moving too fast and i cant catch up with watching the movement that is made, then relaxing the shouldrers and the throat especially and catching up with my breath, also the movement doesnt quite catch up since its moving so fast this one i liked!!! pls do more slower ones and wait few moments its nice moving on with someone along side us while catching up with our unique biology
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Day 12 Done! Loved the mantra: "I am loved, I am loving!" I'll continue repeating all day:) Thank you Cat!
Still amazed by the variety of daily practice, and am so glad to be guided through it all! Slowly slowly, let the body move and stretch. Watching you, I have a looooong way to go, and I am enjoying the challenge of letting go. x
I was so relaxed I almost fell asleep during the last child pose haha. Thank you Cat!
🤍 Thank you greatly for this sequence. You have such a radiant spirit and your light touches many. 🤍 I would love to see a chakra series/challenge!! 🤍
I'm really loving this! Who says yoganuary is just for the beginning of the year - I'm having the best yogember! thank you so much xxx
It’s April and I’m doing yoganuary. Loving it!!!
What a beautiful heart opening flow. One of the best . Feel soo good . Thank you for such a warm hearted yoga practice 💕💕💕🙏
Currently going through heartbreak. This was great for lifting spirits and softening some sort of inner tension . Thank you ❤️
2/7/23 Thanks Cat for heart opening sequence 😀😸✨🙌🏾🙌🏾🙌🏾
I have the most unattractive cold and had my fingers crossed you'd go easy on us this morning....it wasn't easy but it certainly helped to make me feel better. Thank you x
So good!!! Combined this with nature sounds and it goes really well with your voice. Thank you for this video :)
I loved this so so much ! I've fav it and will keep practising it . Thank you for sharing this flow :)
Thanks Cat, I really loved this one and the slow, gentle pace. I definitely didn't make it into the full wheel but I'm going to add this flow into my favourites so I can work towards it xx
It's great to have a goal that you can take away from the practice. Glad you enjoyed it :) x
NIce heart opening flow! Hope you will do a lot more of challenge like this and perhaps with longer flows ! ❤️❤️
I loved this! Thank you Cat. The pacing felt so connected.
Exactly what I needed! Thank you!!
It was excellent!!!! Thank you for your practice ! 👐🏻
Absolutely loved this! Your cuing is so easy to follow, and the modifications make it perfect for every level. I'm definitely going to be checking out your other yoga videos!
Loved this one. Thank you!
Yes! This was so lovely. Thank you Cat, more of this pleeeeeease :) x x
This was amazing !! One of my new favourites 👌👌❤️❤️❤️
Thank you Cat for another amazing flow that I didn’t know I needed until I tried🌺
Heart opening are my favorites!! Thank you !
I have a sleepless night behind me, so this heart opening flow was just what I needed 😊
Good morning it is the end of the year and to get ready for yoganuary of 2020 I started the yoganuary 2.0 in this sequence there is a part where you do the right side of the sequence and then edited out a portion of the sequence on the left side, I had to pause and add it from memory, hehe. Overall I love your practices. They have definitely helped me.
Absolutely loved this, thank you SO much xxx
Loved this today....just what I needed. Thank you
I always have a tough time with mantras involving love (says a lot abt what I need to work on I know) and this practice was no exception. To say the least, it hit me hard during the meditation phase. Nevertheless, I adored this practice and thank you for the soft flow I was tired from my gym workout!
It was great. Thank you 😊
Beautiful flow 💚 the mantra. Just letting you know I had a glitch around the 21 minute mark where you go into the left side of the lunge.
Thank you for pointing that out. Sadly the internet was playing up when I uploaded, so I think it might have skipped a bit. Such a pain, but hopefully it was manageable. xx
Wow! I almost did a full wheel without blocks after this sequence
Wonderful practice, thanks a lot!
Oh I love love loved this one, Cat. Thank you. ❤️
thank you so much, i do yoga with you every morning. xoxo
What is the microphone and the clip on that you are using for recording? sound is great. Thank you
Jan 12 2022 Thank you, Cat!
looooved it! Thanks Cat!!!
Feedback! This was slower than the other ones... sometimes i feel like the practises in the other videos are moving too fast and i cant catch up with watching the movement that is made, then relaxing the shouldrers and the throat especially and catching up with my breath, also the movement doesnt quite catch up since its moving so fast
this one i liked!!!
pls do more slower ones and wait few moments its nice moving on with someone along side us while catching up with our unique biology
So inspiring, thank you
loved this!! thank you so much xx
Magnificent👏🏻
Awesomeness
Just wonderful
love the hearthy smile @ 5:22
You are super!
💚
This legit feels like I’m have super intense intimate sex with myself. But in a spiritual way...Idk I’m crying. Thank you
I loooved it!!! Thanks cat!