Calling Cat Meffan, The Greatest Yoga Teacher, wouldn’t be too far off from the Truth as I know, however, I’ll just be ever thankful for the true Blessing of being taught how to progress in my own Yoga journey by Her instructions. Thanks to RUclips too.
Hey Cat, thanks for your free yoga classes! I'm taking a little longer than a month to get through them all....but its wonderfully challenging and am loving it. Being a single mum of three stunning humans the noise didn't make any difference to me. I actually felt more comfortable with you and your beautiful humanness 💚
I’ve been practicing yoga for about a year now (on and off) and my heels finally touched the floor in down dog today! Progress has been slow but nevertheless exciting- looking forward to doing more of your videos!!
I used to do yoga a lot, but fell out of my practice as my life got a bit more complicated with adulthood. I thought a 30 day challenge would be a perfect way to jump back into the world of yoga, and I knew I could fit 30 minutes into my day. I'm so glad I took on this challenge. I feel so good after every practice. Yoganuary is just as good in May! :))))
Thank you so much for all your hard work with this challenge! I'm enjoying it so so much. Today's practice was probably my favourite one yet, I'm really feeling stronger and more flexible already. Excited for tomorrow x
Cat, I'm very grateful to you for creating this magnificent yoga practice! I feel myself jubilant, stretched and relaxed after doing it! See you on the mat! Namaste🙏🤗
Oh, wow, totally loved today's flow. Am always intrigued how even though I might be feeling mentally (hormonally) dull, my body thrilled at these moves. Thank you. x
I love your Yoga videos!! I love that you have a unique practice that is unlike the other videos I watch. I love the way you transition in and out of each pose it is like a beautiful dance. Thank you for expanding my practice:) Nameste
I really liked the sequence that started with bringing the knee up and then to the back before stepping into the lunge. It was super unique and helped me get out of my head. Thanks!
I'm following this program in April - so Yogapril instead. Loving it! Some of the poses are completely out of reach, but since you usually give a modified option, I'm able to follow without getting completely intimidated. I keep asking myself, though - could I ever learn how to do those stands with this body....? Inspiring! Thank you! :-)
Absolutely wonderful! I found myself practicing from yesterday, prior to todays' flow; several of the strengthening sequences. I really found that working the muscles before stretching them allowed better blood flow, and therefore more flexibility and yumminess!
28/6/23 Splendid exploration of movement in the 🌞. Thanks Cat for the flow 😸
Calling Cat Meffan, The Greatest Yoga Teacher, wouldn’t be too far off from the Truth as I know, however, I’ll just be ever thankful for the true Blessing of being taught how to progress in my own Yoga journey by Her instructions. Thanks to RUclips too.
Hey Cat, thanks for your free yoga classes! I'm taking a little longer than a month to get through them all....but its wonderfully challenging and am loving it. Being a single mum of three stunning humans the noise didn't make any difference to me. I actually felt more comfortable with you and your beautiful humanness 💚
Thank you so much! I've been getting back to practicing yoga after a few months break. This was just what I needed today! Your videos are the best
My 15 year old daughter and I do your videos almost every day. We love them! Thank you so much for posting!
What a nice quick flow...especially after my long day. Thank you Cat for sharing with us. Love your personality and teaching.
I’m getting more obsessed with being on the mat along with you 💕💕 This flow is amazing! Thank you Cat!
I’ve been practicing yoga for about a year now (on and off) and my heels finally touched the floor in down dog today! Progress has been slow but nevertheless exciting- looking forward to doing more of your videos!!
I used to do yoga a lot, but fell out of my practice as my life got a bit more complicated with adulthood. I thought a 30 day challenge would be a perfect way to jump back into the world of yoga, and I knew I could fit 30 minutes into my day. I'm so glad I took on this challenge. I feel so good after every practice. Yoganuary is just as good in May! :))))
I know this is an older video but this was the perfect flow to start my day with!!! LOVED IT
Was a struggle getting out of bed and eventually on this mat this morning, but I made it and I'm so glad
Day 11 Done! Sweating buckets...But feeling great. Thank you Cat!
My favorite so far! Loved it! Thank you very much for a quick but satisfying vinyasa.
Thank you so much for all your hard work with this challenge! I'm enjoying it so so much. Today's practice was probably my favourite one yet, I'm really feeling stronger and more flexible already. Excited for tomorrow x
Cat, I'm very grateful to you for creating this magnificent yoga practice! I feel myself jubilant, stretched and relaxed after doing it! See you on the mat! Namaste🙏🤗
Oh, wow, totally loved today's flow. Am always intrigued how even though I might be feeling mentally (hormonally) dull, my body thrilled at these moves. Thank you. x
Hi Cat! Today practice I felt you went faster than other flows but I catch the rythim. Thank you for your flows. I love it! 😘😘
I have just finished this practice and now I feel so energised and refreshed! Thank you Cat
Love this practice even more the second time around ! Thank you for providing such amazing classes
Miss Cat you are amazing..✨✨..loving ur videos
you are amazing! I love to see my progress threw Yoganuary and can't wait to see, where I am in some month with your program! greetings from Vienna
Loved this flow I am slowly becoming more flexible and feeling so much more alive! xx
I love your Yoga videos!! I love that you have a unique practice that is unlike the other videos I watch. I love the way you transition in and out of each pose it is like a beautiful dance. Thank you for expanding my practice:) Nameste
I really liked the sequence that started with bringing the knee up and then to the back before stepping into the lunge. It was super unique and helped me get out of my head. Thanks!
This has been the most amazing Vinyasa Flow ever! So awesome, perfect speed for me :) want to do it again asap
Really enjoy practicing with you. Great videos and teachings. Congratulations ! Excellent.
thank you Cat, it's really helping out these days in times of coronavirus.
great flow for body & mind
I'm following this program in April - so Yogapril instead. Loving it! Some of the poses are completely out of reach, but since you usually give a modified option, I'm able to follow without getting completely intimidated. I keep asking myself, though - could I ever learn how to do those stands with this body....? Inspiring! Thank you! :-)
Lol Yogaugust for me XD
Can you please do a Yin Flow soon !!
Thank you so so much for sharing all your knowledge xx
Absolutely wonderful! I found myself practicing from yesterday, prior to todays' flow; several of the strengthening sequences. I really found that working the muscles before stretching them allowed better blood flow, and therefore more flexibility and yumminess!
This was just what I needed after driving for three hours!! Loved it!
I always do pigeon pose but never did Ikno i could use a block and wow the stretch was so much nicer on the glutes ! Thank you :)
Enjoyed it thoroughly! I love it that you always manage to squeeze in a bit of hip opening 😊
Haha, allllllllways ;) x
Thank you Cat you're a great yogi
Doing the challenge in January 2021. Thank you Cat. 🙏 much love 💕
Oh I loved this one 😍😍 and I am already seeing that I‘m gering more flexible 👍🏻😚 thanks so much!
Jan 11th 2022. Thank you, Cat!🌸
I love this one, so yummy. I will do it regularly. Thank you Cat for doing this, you're an amazing teacher
Thanks Cat ......still good in October🌻👍
Thank you !!!! I really enjoyed this 30 minutes !!!!! 👐🏻
Loved this one! Definitely got a sweat on x
Started Yoganuary this month. Really loving it. Yes, I was thinking about what I was having for lunch in savasana. How did you know?
oohh! I love this flow! 🧡 thank you!
This was my favorite one so far!
Yay! :) x
Appropriately challenging
That echo is so annoying..