VIDEO: How to Fix a Hiatal Hernia | drdavidwilliams.com
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- Опубликовано: 21 окт 2024
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Dr. David Williams, a leading practitioner of alternative medicine, explains how to naturally fix a hiatal hernia which can contribute to acid reflux, a common digestive problem.
I've been to all sorts of doctors and tried all sorts of medicines and supplements, but nothing worked well until I tried this. This is excellent if you have hiatal hernia. I highly recommend it. Thank you Dr. Williams.
Hello you cures your hiatal hernia woth this exercise?
How many times do you do this exercise? Does it work for nighttime acid reflux- meaning will the stomach stay down while sleeping?
Thinh Doan wow, congratulations! I am going to try this starting from now. Please confirm that this is safe, because I am afraid about an internal bleeding when the stomach comes down.
Shark Games thank you! I will try this exercise anyway 😊
@Ruqyah Healing I suppose one just has to make this part of a daily routine like in the morning and at night, it's like brushing your teeth
I WAS HAVING ANXIETY, DEPRESSION, PALPATATIONS, BRAIN FOG, ALL UNTIL I TRIED THIS!!! YOU WERE PUT ON EARTH TO SAVE PEOPLE. THANK YOU DR
Legit!
I perfectly understand the feeling. Reallt thanks to thsi videi... Thanks Dr. David Williams
You were having brain fog? Please explain because I have a sliding hiatal hernia and I’ve been having vertigo and faintness and palpitations. Idk it it could be related since all of my tests have come back normal for other issues...
@@youngstunnaman6682 I had brain fog while on Pepcid. Could be a antiacid medication you're taking
I am having the same! :( Can you tell me how you felt to show that it worked?? How many times did you do this?
It all started one thanksgiving where I ate so much i threw up. Ive been having reflux, digestive issues, chest tightness and pressure to the point where I had to go to the hospital thinking I was having a heart attack, breathing was difficult, especially after eating, very hard to swallow at times, very hard to burp at times, iv'e tried digestion and heartburn meds, vapor rub for the chest, etc Nothing worked.
Coming from the hospital I was told about this hernia that I must have had for about a year in a half since the symptoms started and looked up natural ways to cure it without surgery. Tried this exercise for literally 2 mins and it was GONE like that!!!! i couldn't believe it. It feels like a airway just opened itself up so I can breathe better, eat better, lay down and sleep better. This video is all I have to thank for it. THANK YOU!!!
+Nikolas It worked the first time I tried it and I was better but still overweight and unhealthy. I detoxed for a couple of months and fasted for 1 of those 2 months with Dr sebis bromide plus powder and bio ferro(you can Google it).Lost 70lbs in those couple months and literally never felt better in my life.with my stomach so shrunk the hernia should be nonexistent. I definitely don't have any of the symptoms I listed before. Thanks for reaching out, hope my answer helps out! Peace!
Thats when it started for me also i ate so much so when i tried to belch i heard a pop and i think i did it ;P
Yes. chest fluttering also came with the territory for me. I eventually fasted on water and kale smoothies and dropped 70. I feel healthier than I ever have in my life.
Thank You, Check out Dr sebi, specifically his bromide powder plus. It gave me a second chance at life.
thanks for sharing
i have small hiatus hernia and have same complications can you plz tell me when you were doing these exercises.
This along with lifestyle changes dramatically improved my situation. I was in lots of pain and the GI doctor told me hiatal hernias do not cause symptoms and to ‘pretend like I don’t have hiatal hernia’. Very frustrating. I do this exercise every morning except I jump on a small trampoline. I felt SO much better!! I also started doing light weight lifting (very light) and 10 minute bicycle cardio every day (I lost a lot of strength and weight after my hiatal hernia). Also changed diet, digestive enzymes from Dr. Nick Gonzalez, probiotic, THC/CBD when feeling tense. No more coffee or alcohol. That’s what worked for me and I am feeling so much better! Thanks for this video, sometimes you need to DIY. Good luck everyone.
As far as I can tell this absolutely helped me today. I started doing it this morning and I didn't use antacid once today. I also didn't have several asthma attacks and a feeling like I just wasn't getting enough air even though it doesn't feel like asthma which is a feeling I've been having for some time. This whole time I knew there was more to the stomach-breathing connection, and here it is.
Did it help ??? are you symptom free now?
I agree. When the stomach protrudes into the chest cavity, it crowds it and the lungs cannot fully inflate. This is what is causing the breathing issues. In addition, the pepsin (gas) expelled into the lungs can irritate them and cause asthma symptoms. I've experienced both. It's like a double whammy. So fixing this can help out asthma, too.
thank you so much for posting this. no more pain, no more choking. a lifesaver for me!
did you get cured by this method?
how long did you practice it?
+Saurav Gautam I have to use it when I have another problem. I use abit of force with my heels. As a cure, I completely avoid any triggers.
Tales of Walter, Chihuahua what are your triggers
okay this is been a godsend thank you dr. Williams. I've been to multiple years with such severe chest pain and racing heart with blood pressure spikes that are intolerable bloated abdomen severe by the way. I have suffered so bad I went to a Cardiologist and had many tests done nobody wants to diagnose a hiatal hernia there's no money in it. dr. Williams you're very generous to offer at this solution I did this yesterday and I feel so much better I finally slept last night. I'm going to look into the things you offer I'd like to support people like you. I am tired of emergency rooms I could scream. thanks again don't mean to be dramatic but it has been very dramatic
How is your hiatal hernia now ?
I went to many doctors and was prescribed all kinds of medicine, I would wake up with nausea and stomach pain for many years.
I did this twice and no more pain or gerd. It's been 2 years now. I highly recommend this.
Did the nausea disappear?
Did it help ??? are you symptom free now?
All the pain, nausea, heartburn, went away, no more taking antacids.
@@monical8422 this is the most effective technique to fix a HH
@@monical8422 how are you now?
I have been suffering for a few months with some slight discomfort and the past couple weeks I've been in severe pain, reflux and occasionally vomiting. After a bad night I found your video!! I did that this morning and I can't even tell you how much better I feel!!! This is going to be my morning routine! I'm going to be drinking my water and heal slamming!!! Today is the best I have felt two weeks and I actually look forward to eating today instead of dreading it. THANK YOU SO MUCH!
Thank you so much. I've had this hernia for years and it's gotten so much worse these past few days and that helped a lot.
I’ve suspected I’ve had a hiatal hernia from all my symptoms but don’t want to take meds, so I tried this and my it worked! Thank you!
Is it still working? How are you now?
Dr Williams, I've been feeling really bad and have lost 20 lbs due to hiatal hernia issues. Tonight tried your adjustments and got relief! I will be doing these regularly. Thank you so much!
Kombuchababy Kimchee sir is it works
Kombuchababy Kimchee j8
I lost 20 pounds from this to
Thank you!! I did not have heart burn, but I did have a lot of pain. I did this and oh my goodness, 95% of the pain went away. THANK YOU!!!!!!!!!!!
Ļoti izsmeloši skaidrojumi , miļš paldies dr.David William ! 💗
How yours h.h now
This almost brought tears to my eyes because of the relief. THANK YOU!
How did you know it worked and how many times did you do it? I don't know what to feel or look out for. Is it instant relief?
@@kbay907 the relief was instantaneous
Did it help ??? are you symptom free now?
Well Dr Williams, I owe you a BIG THANKS for this video ... I thought this was a "April fool" joke ... but NO NO NO it worked on me 100% I was given tablets from the doctor and sent away, not a word of any help or fix for this very unpleasant problem.
I had it for months, finally went to the doc's then done a search and found your video.
THANKS for posting please say thanks to the lady who showed how its done :-)
Are u ok now?
Wow. I've been suffering for about 35 years with hiatal hernia pain. I also have CAD so it has been very complicated. I tried this exercise just the way shown on the video and I did get some immediate relief. Thanks.
How are you now
Why suffer so long ? Why haven’t you ever had surgery for this ?
Was diagnosed with a h.h. and I am waiting to see a G.I. was in severe pain and started doing these exercises every morning . They work ! Thank you Dr .Williams !
I tried this last night and I can feel the difference I will continue to do this throughout the day, thank you dr
Did it help ??? are you symptom free now?
I"m a sufferer of GERD and been trying Pilates, which also involves breathing exercises that strengthen the diaphragm and it definitely helps. So I fully support this excellent and simple exercise.
What kind of breathing exercises ???? Thank you !!!
I was taking omeprazole for reflux but wanted to stop taking it. Not long after quitting the drug, I began having symptoms of a hiatal hernia. My doctor's only recommendation was to start taking the omeprazole again. I said no and looked for an alternative. I found this video, tried it, and it worked. After doing this a few times and being careful not to overeat or lie down after eating, my symptoms disappeared. No reflux, no hernia. Thanks, Dr. Williams!
Is everything still going well for you after this exercise?
@@BreezyyyyTV, my hiatal hernia never came back. The only change I ever made in my diet was to not lie down after eating to give my food a chance to digest, and that has continued to work for me. I never did resume taking the meds, and if I ever feel some pressure in my abdomen that possibly could be the hernia, I do the exercise again a couple of times. So, yes, I'm still doing well and have not had any problems with the hernia since doing the exercise.
@@r.spivey3599 Thanks so much for the response. I had an endoscopy and I do have a hiatal hernia with severe gerd. I am willing to try this and see if it works. Thank you again. Been on PPI's for too long but nothing can control the reflux.
@@BreezyyyyTV, I don't keep regular hours and had a bad tendency to eat a large meal late and go to bed before it was digested, which would cause the food to rise up when I laid down and I'd get terrible reflux. Eating ice cream before bed would do it to me also. And anything acidic like OJ. I cured the reflux with just a few diet changes. Not so much in what I ate but in how much and what time. Overeating, and eating before exercise or lying down, even just lying down on the sofa to watch TV, had to change.
@@BreezyyyyTV did you try this exercise? how was it?
Since last month i started to do this exercise.. It is working well💐 Really you are great doctor... I am recommending this to my friends also.. I was suffering by acidity due to hiatus hernia for the past 10 years.. Now your video made me to get freedom from this problem🙏
How many times a day you've been doing it? And how many pantings?
are you still symptom free?
Are you ok now?
Updates? Do you still do this? How are you now?
Just tried this - and I think it has worked. Thanks - What a relief.
Been doing this for over a year and it sure does work for me. I do this exercise 1st thing nearly every morning, no reflux anymore.
How many pantings do you have to do ?
Did it help ??? are you symptom free now?
Doctor, you are a life savor i was suffering alot from it i thought i was gonna choke couldnt believe such as simple excercise as this would fix it, thank you very much.
Hey bro are you still suffering from this or it's all gone ?
Are u ok?
I’ve been experiencing pain for a couple of weeks until I tried this out and I gotta say this is a very good tactic for relief
How is your hiatus hernia now ? Any Relief ?
tell us!!!
This method was extremely helpful in helping me settle benign PVCs, which often fired during or shortly after eating due to my hiatal hernia. I did not implement the "pant" afterwards, since my hiatal hernia is quite severe and did not want to risk possibly aggravating it. Thanks so much for posting this!!
Are you ok ?
PVC ? Are you talking about premature ventricular contractions?
Thank you so much. The relief is there :) Did this for 2 days, may be two to four times whenever I felt discomfort and helped tremendously.
Bottom is from my experience. I am not a health professional and so Not a replacement for a doctor:
I am avoiding caffeine while or after eating, Alcohol, Peppermint, Acidic fruits like apple(right after meals), and chocolate. I looked up information on reflux and found that you should also eat in smaller portions of food (increments instead of one large meal). Finally, raise your upper bed portion(stacks of books underneath)works to avoid night time reflux and let gravity do its thing- sleep on left side due to the anatomy of stomach. Finally relax and be happy!
Simple, clear and to the point...and not over egged - great ! Thanks
Did it help ??? are you symptom free now?
I've been doing this a few days a week in addition to the 'Hiatal Hernia Self Adjustment' by 'Master the Body' for 3 weeks now, and my symptoms are 95% better. I also stopped taking my medication (Pantaprazole), although I now require anatacids occasionally. I'm able to enjoy beef, coffee, and wine again without stomach pain and bloating, thank you very, very much!!!!
hellow could you please tell me for how long you did this.?
I have been dealing with a hiatal hernia for over 10 years. ..i am 6 feet tall and 220lbs...i am in good physical condition and have occasional flare ups due to lifting weights, or some other physical activity. We recently had a big snow storm in new York, and while I was shoveling snow I seriously tweaked the hernia...i was having that golf ball feeling behind the sternum and serious acid reflux. ..then I found this video and.....BOOM...instant relief. ...it's amazing. ..this really worked for me. ..thanx
Did/do you have burning right under the xiphoid process also?
Has it worked long term
Did it help ??? are you symptom free now?
This method of exercise for hernia worked..I was diagnosed with sliding hernia while pronation..I had a bad Gerd symptoms I was taking omeprazole for months ..I saw this same exercise here in youtube 3 yrs ago..I follow this exact exercise every morning before breakfast I even dropped or jumped down on one stair (not tiptoe) 5x every session for almost 2 weeks and all my symptoms are resolved..To all of you out there who have a stomach Hernia do this exercise and you will be very happy with the result..
How are you now?
I would also like to know how you are doing now.
Did u get a endoscopy done to confirm the same?
I did this and literally felt something pop in my chest. I feel good now. Sweet!
how about now 3 mos later?
I’m honestly amazed by this. I’ve been to the er twice this week. No real answers to all the heartburn and nausea. Noticed a tender spot about where people say the hernia happened. I did this for about 5 minutes and it’s almost not tender at all and for the first time in a week I don’t have heart burn!!! Thank you so much for this video!!! Going to do a few times a day for a while, add it to my workout routine.
you said you did it for 5 minutes... how many reps do think that was?
Only do in empty stomach
FANTASTIC video. Thank you! I would love to get away from the symptoms of my hiatal hernia.
Did it help ??? are you symptom free now?
Something that has really helped me is learning to squat when I lift something and not bending. Also not eating a heavy meal a few hours before going to bed. I had to learn not to do heavy lifting when I had a belly full of food.
Thank you Dr. Williams, I was suffering from excruciating pain and reflux for 2/3 months when I first came across this video and opted to try the exercises for a while before looking at going the surgical route. Nearly everything has cleared up only a month and a half later and I will be forever grateful. Another tip I received which seemed to help was not drinking water 30 mins before and after eating
i am so thankful to God that i found you Dr.David williams..thank you so much Dr.William for this vedio i try this vedio now i feel relax for the first time how much more if i do this evry morning.you are gift from God above i want more more power to you sir God bless
I have had extreme problems with this which started a couple months after I had my upper right lung removed for lung cancer , I am so glad I saw this as I want relief from it , I will write again when I have tried it and my results
Did it help ??? are you symptom free now?
Hi this is a very useful video. I have one question, is it possible that the first time(s) you do the "drop" exercises, it pains more while it falls back into position?
Omg, I remembered I seen this yrs ago and it started happening to me again. 🥰🥰🥰for me, the water in the morning is a huge difference. I got away from drinking my water in the morning and then I went right back to the water and this exercise. ☺️☺️this works ,...
You do this everyday? Im gonna try it tomorrow. Does it hurt or you feel it when it comes down?
Did it help ??? are you symptom free now?
Why didn't my Gastroenterologist tell me this? He's fired.
I have come to the conclusion that gastroenterologists are useless when it comes to the subject of acid reflux and Hiatal hernias. Two of my children have suffered severely from acid reflux. One of them was allergic to milk and saw 3 different gastrologists over 2 and a half years. She was never once sent to an allergist to test for food allergies. They blamed her condition on everything but. I discovered by researching and trial and error her allergy to milk. They don't even know what causes Hiatal hernias. They have it completely backwards. I know because I've watched them form the very beginning. The acid weekends the lining of the esophagus and stomach allowing the formation of a hiatal hernia. In my opinion the world would be a better place without the gastrologists screwing it up worse. I don't even know what to go to medical school for.
But they are quick to prescribe omeprazole! One asshole proscribed it to my mom who was 75 at the time and 18 months later she has to have her gall bladder removed . Assholes ....
When a doctor heals a pacient, he lost a costumer.
@@LynnCognito because those, GASTRO dr docs they dont. treat cause of the problem, they only treat symptoms and not only they dont make it better, they make it worse with those PPI'S, Proton pump inhibitors are really really bad for your stomach i wish more ppl awared of it!
Eliza Gouveia thank you I just going to look into an allergy test
thank you...still relevant after 9 years
How ?
Reading these comments and every single thing is familiar. When it first started it was nightmarish because I ended up in the ER twice over panic attacks. It gets worse some times and gets better sometimes but it's especially bad right now and it's making me feel like I'm choking. Also, does anyone else get a sensitive abdomen and a noticeable heart beat in the abdomen?
Grayson Whitehair after a training that aims the abdomen i feel like a straining which is very painful if i try to stretch, just below the sternum, and i can feel the heartbeat in the abdomen area . if this info helps
does heart beat in abdomen means visible repeated pulsing movement on upper abdomen?
ARJUN K yep, if i lay down i can see my abdomen "beating" in the rythm of the heart beat if that makes any sense to you
@@PrevalentAA that don't sound good
How are you doing now? I just started experiencing this a month ago. The random panic attacks makes life so hard
Omg this really does work, I was at my tether the doctors were crap just wanted to give me acid calming tablets! Then my husband found Dr Williams video so I gave it a try and now I'm no longer in pain and feeling so much better, it's unbelievable that something so simple can actually cure you. Thank you so so much Dr Williams, I will certainly pass your video on.
Lucy Howard, Devon England
Hi Lucy. How Many times you did it, until you finally cured?
Hi Arnel, sorry I can't give you an exact time it took as long as it took, everyone is different and their hiatel hernia's could be in different stages, maybe a week tops, doing it everyday. Hope this is of some help.
Lucy
This is unreal it actually cured me from my symptoms which I've had for 4 years, and things were getting worse and worse. I actually felt things moving down. I can visibly SEE that where my stomach used to be, now it's slimmer.
I used to suck in my stomach all the time because I was conscious of my looks, and it must have been that, with other habits, that led to that. I also started to not suck in my stomach and am constantly flexing it down and outward. I also learned and am doing a belly breathing technique and these in total have totally resolved my problems, at least for the day. Thanks!!
It really works?
You can't 'suck your stomach in' in the way you're talking about. Your stomach is up high, and your hernia around your breast. I know this is an old comment, I'm just highlighting it for anybody else who might believe this mumbo jumbo.
When I tried this technique I also felt gurgling in my stomach and when I looked at my stomach, I could see my skin moving like my stomach was moving down! I still try this every day in the morning and at night to help keep the hernia from coming back. Since I had my hiatal hernia for over 5 years, I need to make sure that I keep my stomach out of my diaphragm and strengthen the diaphragm to keep the stomach from becoming herniated again. I had lost over 14 lbs in one month due to fear or choking and trouble swallowing with the hiatal hernia since it gave me so much anxiety, but I think that losing weight will help keep my stomach where it should be.
@@christinaduran8598 any update? How u doing
@@christinaduran8598 How many repetitions?
Also how long will it take stomach to get down to its original position?
Even though my stomach isn't currently empty, I tried this and I already feel better. I'll definitely be doing this every morning. Thanks!
What's your situation now.kindly tell brother.
@@arifmohammadmolla6045 It wasn't a cure for me, but it definitely helps.
J T do you have diagnosed hiatal hernia
does anyone else suffer with bad chest pains because of these hernias?
horrible chest pains, yes i do
The worst.. and then panic attacks
I'm glad I'm not the only who's going through this..hope you're better soon guys 🖒
yes! was just in the ER again last night. ugh! I'm gonna try this.
I do and I too went to the ER. Matter of fact I practically lived there before properly getting assessed. Not only that, but shoulder pain, rib pain, GERD, and a really mean case of candida. I'm still battling it all. Good luck!
No freaking way. I’ve had this thing for a little over a month now. It’s costed me several thousands in imaging and tests to find. I’ve been twice to the chiropractor to manually adjust it. That did make it feel a bit better. But this, just made it disappear. I suspect I’ll have to keep this up daily and do diaphragmatic breathing and strengthening if I want it to stay, but it’s very encouraging! Thank you!! I’ll do an update to this comment after a week or two.
Hi how are you now?
@@clangorate6155 I was never officially diagnosed with it but I just assumed I had one. Had a meeting with a surgeon who said based on my CT scan I didn’t have one. My official diagnosis was gastritis, and I’m still having stomach discomfort. This original comment was made with rose colored goggles admittedly. It felt a bit better after heel drops, but came back after an hour or so. I’m not sure what to think. I’m just ready to feel normal again,
I have had a hiatal hernia for 15 years.I've been doing this exercise everyday for one week now, although i cant say I'm healed yet i do feel a relief. i can say it is helping me and i am going to continue doing this exercise everyday. I also want to give a little advice, standing on your tippy toes on an edge of a board and dropping your heels onto the floor gives you a little more of a higher lift and a better jerk. I will be giving another up date in a couple of weeks.
I have a hernia too, and it's hurts so bad I want to cry sometimes. Nothing seems to help it! They have me on all of these meds but they don't work.
@Matthew Bowman hey, so did it work for you ??
It's Bern a year what is your update??
I started doing this after every meal!
Wish me luck
17 years on Nexium, causing tons of other health issues... No doctor will do the fundoplication because and I quote in the doctor's words, " It has a 30% complication rate and typically fails within 7 years". I thought this was some hippie bs and I tried it, I kid you not, I slammed down real hard on one go and I felt a horrible pain where the hernia was... after a moment the pain was gone and I haven't had heartburn in 4 days. I am not sure if that was my stomach sliding back down or what but I am NOT complaining.
Are you fixed now and do you fo it evedyday?=
Don't be a Ding Dong! The question is are you fixed as someone else asked?
Omg you’re amazing marry me this helped me so much. I was waking up every hour gasping for air cuz my hernia was so bad.
WOWWWWWWWW , its working, thanks GOD, after so many months of trouble
+Payam Elmi thank him man not god. show some appreciation to one who really helped you.
+Iworldian Just a term of phrase .
+Iworldian +Payam Elmi God made man and he also works through men Philippians 2:13 For it is God who works in you both to will and to do of his good pleasure.
So hang on God would have created hernias ?
Because you wouldn't learn discipline if God did everything for everyone. God can influence people but does not control their decisions, which is why we have free will to make choices and then to be judged by the Almighty once the time comes
Thank you. I've done the water and up and down before but never the arms out. This is a great help! Thank you so much.
so how often should one do this? Every morning just to make sure?
Even am also want to know this?
I been suffering for years , many a&e visits , and this just helped me first time!!
I will continue to do this each day and evening 😊
Is it still better?
After doing this exercise for 5days I am hernia free in my latest endoscopy. Thank you Dr William
you do it in the morning?
Are you ok?
Is it truee
@@labraham1025 yes I am free
@@crossstitchingdesigns how are you now?
Thank you for this!!! I tried it after watching and it gave me relief!!! I plan to do this daily moving forward!! I was skeptical at first but IT WORKS!!! For me anyway.
Dear Dr. David,
Upper GI endoscopy revealed medium sized hiatus hernia was present. Following morning performed your maneuver. The best I have felt in months.
Gratefully,
Jim Piculas
Covington, Louisiana
Did it help ??? are you symptom free now?
This video has helped me many an hernia attack. Thank you🙏
Trying....pray this works
When is the best time to do this? And how often? Is it a permanent fix? Or just a "in the moment thing? Thanks
It actually worked for me! I never tried before because looks not-so-scientific..but it actually helped! Thank you.
I have a hernia/reflux that bothers me for days whenever I do something 'wrong' usually carrying heavy things such as luggage or too many groceries at once and results in me having to use ppis until the hernia decides to go back to it's place. But this exercise worked in a few minutes.
TIP 1 First try made my reflux more noticeable but I realized I was jumping up and down strong. While only the fall should be strong as per the video.
I did it as per the video once again but with more water and it calmed the reflux episode that had been bothering me all week.... Oh and use good shoes for your knees !
TIP 2. By accident I discovered Chin tuck exercise (actually meant for neck pain) against a tall chair or wall used to fix my hernia. Worth to try but today it didn't work and actually made.reflux stronger... (That's how I landed on this video)
for me ,the biggest trigger are exercises and squats especially
What about when it is "pinched". I've done this and later the pain is intense where it seems to be moving back to its original (herniatee) position. I was diagnosed with a large hiatal hernia. They took out my gall bladder because they thought the pain was from stones. I am so angry that it could have been fixed this easily if I'd only known years ago. Thanks for spreading the word to help others.
Thank you so much!!!!! I'm sick to my stomach and this helped.
Wow! I came across this information several years ago by an elderly gentleman. I tried it and there was some relief instantly. Even facilitated bowel movements.
His suggestion was early in the morning and to drink warm water. He didn't mention the panting.
SO, seems like you can do this at anytime, but, on an empty stomach.
I don't recall his reason for suggesting warm water, though.
Any thoughts?
Thanks so much for this video!
Can this ever become a permanent fix for a hiatal hernia?
Thank you
Dr. Williams, how many times can I do this each day and for how many days? thank you
If it's not working for anyone.. I'd try drinking more water personally, like two cups. The more weight the more your stomach will pull down. Try jumping from the bottom step of your stairs too. The version in this video is relatively tame.
thanks. I'm having fun pain epigastric. I have large HH. haven't had this pain for aboutt three years since last episode. gotta get back to my GI doc this week.
Omg!!! I hope this exercise help me!! I'm really desperated!! Nothing help me!! Any medication help!! And the doctor doesn't want to do me a surgery!! So, tomorrow I'll Start with this hoping to get some relief!!
This has always been my go to, I'd found it on the net some years ago in a forum. I'm sorry so many people weren't aware of it as its brilliant and works so fast.
Anyone here who suffers palpitations and fast irregular heartbeat due to HH? Did this exercise help you? I have palps maybe once in week, sometimes longer period of time, but they're so annoying and I want them to stop. Doing this tonight.
Yes. I have HH and most of the time after dinner i feel palpitation. But i would try this procedure today. Lets hope for the best. And I think Palpitation is due to irritation of Vegas nerve and when diaphragm presses the heart it cause palpitation. This is what i studied on net. Please exchange views if you get help from the said procedure.
I was just told I have a small one ,this really did just help me! I am so shocked! Going to do daily thank you
Just tried this and instantly felt the pain go away! Thanks!
+Meghan Keeney hi what does it feel like when you do this? how do you know when to stop?
+MeJustMe Keep doing it for 10 times then pant up short breaths for 15 secs and you're good to go . I tried it and i can't believe the results .
@@ombrecrystalsburns9628 was it a cure? did it return?
Thank you for that exercise but how often should it be done?
It work before just drinking water would help but today it didn't, so I went and followed the instruction it helped pain is gown thank you .
Sorry pain is gone typo
Thanks. Will do this every morning and night, nothing to lose, maybe it will help.
Going to try it to see if it works as I been having issues eating as at times food gets stuck and I either have to wait or throw up. I'll let you know how it goes on here. Wish me luck
Did it help ??? are you symptom free now?
I just tried this, and i don't know if it actually worked, but my abdominal pain went away. (Havent had them for ages, but today I was doing some heavy lifting, and I feel like my hernia got back because of the increase in abdominal pressure)
BTW, try switching into low FODMAP foods when you get these pains, it really helps!
Lactose free milk, banana, pumpkinseeds, kiwi, raw eggs, and maybe a good tasting lactose free protein powder, put them in the blender and voilá! you get a healthy balanced meal with lots of protein, fat and carbs.
Hey Dr. David, how long does it take for people to start seeing results? Because I've had a hiatal hernia for over 1 year without even knowing it until I met the right doctor.
Thank you for your video. It will help a lot of people.
How often do you have to try this technique? daily, monthly, hourly etc etc
Thank you
+Xaviier X
have a look here. it says daily. www.drdavidwilliams.com/acid-reflux-natural-treatments/#fix_your_hiatal_hernia
alex mclaughlin link doesn't work
@@alexmclaughlin1616 www.drdavidwilliams.com/how-to-fix-hiatal-hernia-naturally
Dang. I'm unable to try this because I have lower spine issues that I'm already in physical therapy for. In fact, I wouldn't recommend this to older people at all, because they don't heal as quickly and may have "iffy" spine issues that wouldn't show up until they exposed themselves to sudden impacts like this.
Thank you for putting this video up, I have been sitting in pain all afternoon :) gone now :) :)
There is reference to a website above but it looks like it is there only to sell products to not schedule a consultation or treatment.
I just tried this and it helped... Thank you
this is great, i did not know about this. i thought that surgery is the only solution for hiatal hernia ! thank you.
Hi Dr
I recently watched this video after being diagnosed with hiatal hernia. I have been suffering all of the symptoms you described.
I just wondered if this manoeuvre you described in the video cures the condition? How long would you have to do this to notice any difference? And frequency? Every morning.
If anyone else who has used the technique and had any results could drop their experiences I'd be really grateful. Thankyou
Just started doing this yesterday! Fingers crossed. Thanks.
Any joy with this Jackie?
This is a good exercise to get relief from hiatal hernia. I am practicing this exercise from last two weeks and get good results. We also need to do Kapal Bhati yoga ( instructed by Ram Dev Baba) along with this exercise to get much better results.
kapal Bhati exercise strengthen the diaphragm opening and keeps digestion good.
I have hiatal hernia too :( could you tell me correct order for these exercises? First, I need to do exercise from that video, and than Kapal Bhati yoga, to strengthen the diaphragm opening? Am I right?
Dear Friend,
Yes, after doing exercise you should do Kapal Bhati yoga. To perform this yoga, you can get info/ videos from youtube aswell.
Also, make this 'A morning habit' for lifetime relaxation.
Thanks a lot! :)
Yoga is bad for Hiatial hernia says Subodh Gupta international yoga specialist so keep your crap to yourself
watch your manners..
Good to find your video. It helps a lot! Thank you.
Dr.how many times we should stand ina our tip-top and drop down .
And for how many days should we do this.......sr plz rply........
my friend do tip-top and 10x and quick breath at 15 seconds that is the right way
great!! aweosme picture, i finally understand what is hiatal hernia
Hi Dr. David. Just wanna ask some questions. How many times in a day will I do this kind of exercise for my hiatal hernia? Am I going to execute this before meal or after meal? Hoping for your reply. My hiatal made my breathing difficult and I always feel full..😢😢😢 Pls. help me I don't want to undergo surgery.
Can jumping off the bottom step of a staircase achieve a similar end? Ideally I'd like to get a trampoline, but wondering if jumping off a step would suffice.
I will try this for sure, very good information, thank you!
I was diagnosed with Hiatal Hernia last year after doing the Endoscopy procedure but I am still suffering since 2015 when it started.
I refused to take any pills or conventional medication over the counter. I try to massage the abdominal area once in the awhile and watch very carefully what I eat.
How’s your hernia now? Did you ever start meds?
Be sure to read drdavidwilliams review on my blog before you buy. Go to *alfredreviews. com/drdavidwilliams-com-review/* Thanks. Blc Carey.
How often do you repeat this procedure? I saw her doing it 2 times is that enough per day? Also once per day, or twice? Thanks in advance.
10 times each procedure per day according to his website.
I do this but mine is sliding hernia 2cm I do this but dont work why ? 🇬🇧😢