Smith Curl A | Tribe Performance
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- Опубликовано: 8 сен 2024
- Definition: A biceps Curl performed laying prone and high on a incline bench with arms extended downwards in a full hang position. Make a Curl action going from full hang to complete closure of the elbow joint.
Muscles Worked: Biceps brachii and forearms.
Benefits: Provides a stable and controlled environment for bicep development, reduces risk of injury.
#forearms #forearmsworkout #gym #workouttime #armworkout #muscle