Видео

This variation targets the TricepsBrachii and Anterior Deltoid more than a standard Push Up. The movement at the shoulder joint and load on the elbow joint are different. In the Diamond Push Up, the movement is shoulder Flexion with slight horizontal adduction, and the load on the elbow joint is higher.

Great Question, it can help with the following. It is also known as the "curtsey step-down". Balance and Coordination: Require balance and coordination as you step down from an elevated surface, which can help enhance your overall stability. Joint Health: Performing step-down exercises with proper form can help strengthen the muscles around your knees and ankles, potentially reducing the risk of injury and promoting joint health. Functional Fitness: Step-downs mimic movements you might encounter in daily life, such as descending stairs or stepping off a curb. Building strength in these movements can enhance your functional fitness. Cardiovascular Benefits: When performed at a brisk pace, step-down exercises can also provide a cardiovascular workout, helping to improve your heart health and endurance. This is not recommended when ascending from too high a surface. As with any exercise tho, it's essential to use proper form and start at a level of difficulty that matches your fitness level. If you're unsure about how to perform them correctly or how to incorporate them into your fitness routine, consider consulting a fitness professional for guidance.